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Michaela Webb
Приєднався 6 чер 2013
Registered nutritionist with a holistic approach
Gluten, dairy & refined sugar free recipes
Showing you healthy eating is easy & delicious
Purchase my nourishing recipe ebook with over 75 delicious recipes for breakfast, lunch/dinner, snacks, desserts & drinks: r.newie.app/63giigb1dn0o
Gluten, dairy & refined sugar free recipes
Showing you healthy eating is easy & delicious
Purchase my nourishing recipe ebook with over 75 delicious recipes for breakfast, lunch/dinner, snacks, desserts & drinks: r.newie.app/63giigb1dn0o
WHAT I EAT IN A DAY AS A NUTRITIONIST | wholefoods with healthy home made treats
I really hope you enjoy watching this WIEIAD video! I would love to hear your honest feedback and if there's anything you want to see/hear more of.
Mingle discount code: MICHAELA15
Recipes:
Breakfast:
3 x free range eggs
1/2 avocado
2 tsp tomato chutney (I used Macro organic brand)
1 tsp honey
Mingle 'Everything Bagel Seasoning'
pinch of salt, pepper & chilli flakes
handful of rocket
Paleo bread ingredients (Mix dry, mix wet then combine together and bake in a loaf pan at 180 degrees celsius for 45 mins)
2 cups almond flour
1/2 cup tapioca flour
4 tbsp ground flax
1 tsp himalayan salt
1 tsp baking soda
4 tbsp coconut oil, melted (make sure to melt first)
4 eggs
½ cup almond milk
2 tsp apple cider vinegar
Matcha:
1 cup coconut milk
2 tsp matcha powder
1 tsp honey
1 tsp maca
1/2 tsp cinnamon
pinch of cinnamon on top
Lunch - Creamy Mushroom Chicken:
750g free range chicken thigh, diced
3-4 garlic cloves, minced
200g mushrooms, sliced
Italian herbs
Thyme
1 x 400ml coconut milk can
Punnet of cherry or solanato tomatoes
Handful of rocket or spinach (optional)
Salt & pepper
1 large sweet potato, diced
Extra virgin olive oil
1. Boil sweet potato in a saucepan until soft enough to mash. Once the potato is cooked, drain the water and mash the potato. Season with salt & pepper and drizzle of olive oil. Mix together and set aside to serve with the chicken.
2. . In a large fry pan, cook chicken with the salt and pepper until slightly browned. Remove chicken and any juices from the pan and set aside.
3. In the same pan, add more olive oil and the mushrooms and cook until golden/browned then add garlic, italian herbs & thyme and cook for 1-2 minutes until the the garlic is slightly browned and aromatic.
4. Stir in the can of coconut milk
5. Drain the chicken from any juices and add back into the pan.
6. Add the tomatoes, spinach, and a generous pinch of salt and pepper then set on a low heat to simmer for about 10 minutes or so then serve with sweet potato mash.
Dinner:
Chicken
2 large chicken breasts, halved
gluten free flour
1 egg
Almond meal mixed with Mingle 'Everything Bagel Seasoning' & salt & pepper
Coat breast in GF flour, then egg, then almond meal mix.
Air fry for 20 minutes.
Sauce
Mingle 'Japanese Curry' seasoning
1 cup chicken stock
2 tbsp tomato paste
I would recommend adding a diced onion to a pan with olive oil, saute until translucent and then add in tomato paste, stir through for a few minutes. Add in Mingle Seasoning Curry powder and stir through for a minute, add in stock and stir through. Blend with a stick blender. Add 1/2 tbsp of tapioca IF it isnt thick enough, but you shouldn't need it.
Pickled cucumber was just cucumbers, ACV, water, coriander seeds, chilli flakes and garlic
Serve with rice.
Snack:
Choc biscuit base
1.5 cups almond meal
1/2 cup coconut flour
3 tbsp cacao
1/4 cup melted coconut oil
1/4 cup maple syrup
Mix wet, mix dry, mix together, place into brownie pan and make small indents with a fork over the base. Back at 180 degrees celsius for 15 minutes.
Caramel centre
15 medjool dates, soak for 15 mins with 1 tsp bicarb then drain and blend with a pinch of salt
Chocolate top
Dark choc (90%) melted with coconut oil.
Dessert:
Rice cake crushed up
1/4 - 1-2 cup coconut yoghurt
Choc protein powder (around 1 scoop)
Cacao (around 1/2 - 1 tbsp)
Mix together in a bowl. Top with:
Chocolate (90%), coconut oil melted together. Mixed with crushed hazelnuts.
Chapters:
00:00 intro
06:17 breakfast paleo scrambled eggs
9:40 matcha
10:17 lunch creamy mushroom chicken
12:40 snack choc caramel slice
13:19 unboxing
16:21 dinner japanese curry
24:31 dessert choc hazelnut
Mingle discount code: MICHAELA15
Recipes:
Breakfast:
3 x free range eggs
1/2 avocado
2 tsp tomato chutney (I used Macro organic brand)
1 tsp honey
Mingle 'Everything Bagel Seasoning'
pinch of salt, pepper & chilli flakes
handful of rocket
Paleo bread ingredients (Mix dry, mix wet then combine together and bake in a loaf pan at 180 degrees celsius for 45 mins)
2 cups almond flour
1/2 cup tapioca flour
4 tbsp ground flax
1 tsp himalayan salt
1 tsp baking soda
4 tbsp coconut oil, melted (make sure to melt first)
4 eggs
½ cup almond milk
2 tsp apple cider vinegar
Matcha:
1 cup coconut milk
2 tsp matcha powder
1 tsp honey
1 tsp maca
1/2 tsp cinnamon
pinch of cinnamon on top
Lunch - Creamy Mushroom Chicken:
750g free range chicken thigh, diced
3-4 garlic cloves, minced
200g mushrooms, sliced
Italian herbs
Thyme
1 x 400ml coconut milk can
Punnet of cherry or solanato tomatoes
Handful of rocket or spinach (optional)
Salt & pepper
1 large sweet potato, diced
Extra virgin olive oil
1. Boil sweet potato in a saucepan until soft enough to mash. Once the potato is cooked, drain the water and mash the potato. Season with salt & pepper and drizzle of olive oil. Mix together and set aside to serve with the chicken.
2. . In a large fry pan, cook chicken with the salt and pepper until slightly browned. Remove chicken and any juices from the pan and set aside.
3. In the same pan, add more olive oil and the mushrooms and cook until golden/browned then add garlic, italian herbs & thyme and cook for 1-2 minutes until the the garlic is slightly browned and aromatic.
4. Stir in the can of coconut milk
5. Drain the chicken from any juices and add back into the pan.
6. Add the tomatoes, spinach, and a generous pinch of salt and pepper then set on a low heat to simmer for about 10 minutes or so then serve with sweet potato mash.
Dinner:
Chicken
2 large chicken breasts, halved
gluten free flour
1 egg
Almond meal mixed with Mingle 'Everything Bagel Seasoning' & salt & pepper
Coat breast in GF flour, then egg, then almond meal mix.
Air fry for 20 minutes.
Sauce
Mingle 'Japanese Curry' seasoning
1 cup chicken stock
2 tbsp tomato paste
I would recommend adding a diced onion to a pan with olive oil, saute until translucent and then add in tomato paste, stir through for a few minutes. Add in Mingle Seasoning Curry powder and stir through for a minute, add in stock and stir through. Blend with a stick blender. Add 1/2 tbsp of tapioca IF it isnt thick enough, but you shouldn't need it.
Pickled cucumber was just cucumbers, ACV, water, coriander seeds, chilli flakes and garlic
Serve with rice.
Snack:
Choc biscuit base
1.5 cups almond meal
1/2 cup coconut flour
3 tbsp cacao
1/4 cup melted coconut oil
1/4 cup maple syrup
Mix wet, mix dry, mix together, place into brownie pan and make small indents with a fork over the base. Back at 180 degrees celsius for 15 minutes.
Caramel centre
15 medjool dates, soak for 15 mins with 1 tsp bicarb then drain and blend with a pinch of salt
Chocolate top
Dark choc (90%) melted with coconut oil.
Dessert:
Rice cake crushed up
1/4 - 1-2 cup coconut yoghurt
Choc protein powder (around 1 scoop)
Cacao (around 1/2 - 1 tbsp)
Mix together in a bowl. Top with:
Chocolate (90%), coconut oil melted together. Mixed with crushed hazelnuts.
Chapters:
00:00 intro
06:17 breakfast paleo scrambled eggs
9:40 matcha
10:17 lunch creamy mushroom chicken
12:40 snack choc caramel slice
13:19 unboxing
16:21 dinner japanese curry
24:31 dessert choc hazelnut
Переглядів: 2 174
Відео
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Back with another vlog 🤍 I thought it would be fun showing you a bit of what a race day is like from a runners girlfriend pov. Hope you enjoy x
Japan convenience store food haul & review | gluten free & non gluten free options
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I had so much fun making this video so hope you enjoy!! I tried to get some gluten free & dairy free options but it was really hard to find these in Japan! Here are some of the gluten & dairy free options we had: - Coconut ice-cream from Natural Lawsons - Salmon onagiri from Family Mart - Chicken sushi roll from Natural Lawsons - Chicken skewer (salt only) from Family Mart - 86% cacao chocolate...
KYOTO, JAPAN VLOG PART 2 | gluten free ramen, nishiki market, gion, japanese head spa
Переглядів 706Рік тому
Our final vlog of our Japan trip!! In this vlog we explore Nishiki Market, Gion & Kiomizu. I get a Japanese head spa, we enjoy rich creamy gluten free ramen and play 'who is more likely to'. Thank you for watching, I appreciate the love x COMMENT any questions you have or DM me on instagram. Enjoy x Instagram: @michaelawebb
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Переглядів 320Рік тому
This is by far my favourite vlog so far so I really hope you enjoy!! This is our first 5 days in Kyoto. Part 2 is coming soon! LIKE this video if you enoy! In this vlog we explore Osaka, Nara deer park, Arashiyama Bamboo forest, Gion, Fushimi Inari and lots more including a bit of drunk karaoke 🎤 COMMENT any questions you have or DM me on instagram. Enjoy x Instagram: @michaelawebb
HAKONE & FUJI, JAPAN VLOG | onsen, traditional japanese accomodation, 2 night stay
Переглядів 200Рік тому
We are back with another Vlog! These were some our highlights of our quick 2 night stay in Hakone. LIKE this video if you enjoy!! xx In this vlog we see Fuji, explore Hakone, experience the more traditional side of Japan, hit golf balls off a beautiful cliff overlooking Hakone Lake and have lots of fun doing it!! COMMENT any questions you have or DM me on instagram! Enjoy x Instagram: @michaela...
TOKYO, JAPAN VLOG | gluten free ramen & cafe, mario karts, teamLab planets, what we did in a week
Переглядів 1,5 тис.Рік тому
TOKYO, JAPAN VLOG | gluten free ramen & cafe, mario karts, teamLab planets, what we did in a week
❤❤❤
This looks so good
Why do you take magnesium at night instead of the morning?
I take it for sleep and recovery😴
What are your macros looking like? I’m trying to reincorporate more carbs into my diet with a big load of it before training (both heavy lifting and running).
I don’t count macros! Having carbs throughout the day and more before training will definitely help you with your training 🙌🏼
@@michaelawebbb ya for sure. Lately I’ve been eating a lot of oatmeal. It’s a great pre workout meal
Hey, this lookings incredibly good, could you maybe send or link the recipe to try it out😅 i want to try new recipes amd thought that thats looks very good, i am sorry if this was so out of context or order then i deeply apologize
Hey! Of course!! I just added the recipe into the description:)
That bread looks so good what brand is it?
I make it myself! The recipe is on my IG reels @michaelawebb 🫶🏼 I promise it’s super easy to make x
@@michaelawebbb Thank you so much! Will have to try!
looks so yummy ❤❤
Yummy and healthy. Please share recipe for the second dish.
Choc blueberry smoothie: 1 cup coconut milk, half a cup of frozen blueberries, 40g vegan protein powder (I use TRUE protein), 1/4 cup frozen spinach (can sub for 1 cup fresh spinach), 1 tbsp cacao, 1 tbsp hemp seeds, 1 tsp maca powder, 1/2 tsp cinnamon. You could add a frozen banana to make it thicker & creamier too!
I understand that you might think that what I eat in a days are important to post as a nutritionist I'm a nutritionist myself but not all diets are one size fits all and sure you can inspire others to eat better but you can also do the opposite with these videos.
I agree that what works for some, doesn’t work for others! I don’t have a ‘diet’ - I just stick to whole foods🫶🏼 it can be hard finding nutritious & yummy food so I’m here to inspire others to make healthier choices and still eat delicious & easy meals! X
Yummy 😋. Please share Japanese curry recipe.
Recipe is in the description of my latest YT video! ☺️
i love this , and u are soo pretty MashAllah 💗
Naw thank you 🥹🫶🏼
WOOO GO GIRLL‼️‼️
❤️🔥❤️🔥❤️🔥
ok those plate covers wow i need
Seed & sprout! 🙌🏼
Can't wait for the next one! When is this coming?!
sooner than you think 🙊
How long do you spend on workouts a day?
My morning walk is usually 20-30 mins and then my workouts can be between 20-40 minutes depending on what I’m doing!
when you say "a walk with chili" I thought you were gonna get chili on the way until I see the dog lmaooo
Hahaha 😂😂😂
That does look compelling. 2 squares of dark chocolate all day is sad though ngl 🥲
When I eat nutritious main meals I don’t have any cravings for sugary treats/snacks. I just enjoy having my dark choccie squares 🙊🫶🏼
Dark chocolate rocks tbh
That looks good
So good 🤌🏻😮💨
Student dietitian here, girl, that breakfast looked so good. Can't even doubt you, because these meals are absolutely chef's kiss ❤love it
Thanks so much 🥹🫶🏼 breakfast was sooo yum I’m already dreaming about having it again 🙊
Love how you dont cut out carbs
Absolutely not 🙊🙌🏼
Loved this video 🥺🥺🥺 & the pantry came together so well hehe
Thanks so much darling 🥹🤍 all worked out in the end 🤪
Wow I only eat one meal a day and still over weight! 😢
It might be better to spread it out so your body doesn't think you will miss meals eating once a day for a lot of people messes with thir metabolism
So many different factors to losing weight outside of nutrition alone, i would suggest to reach out to a professional for advice if you have the ability to. Or listen to podcasts and try different things to see what works for you 🫶🏼
ぜひ日本のスーパーのお惣菜を食べてみて欲しかった!コンビニの上位互換の料理が手頃でとても美味しいです😊
Please link the food places in the description. Thanks.
Got lost on which of those were/weren't gluten free...
That's a great idea ! Look delicious
yum!!!
Now I’m hungry!!! Great job though, it looks amazing 🤤
Nice looks delicious
Do you have a list of the restaurants names? Thnx!
Common Well (breakfast) Nishiki markets (unsure of the names but there’s plenty of different options) Kura Sushi Cocos Curry House Kyoto Engine Ramen (gluten free ramen)
I loved the chaos of filming this on the bed hahah
Hahaha it was a bit chaotic 😂 glad you loved it! Thanks for watching ☺️
Great video , he did amazing
Thank you:) He really did!!
Very good 😊 we enjoyed watching
Thanks for watching lovely 🥰 glad you enjoyed!! X
hehe so welcome for the rec 🥹 okay brb watching the rest of the vid
I didn’t see season 2 coming hey😭💔💔
Great vlog ! Thank you for sharing ❤
Thank you for watching 🤍🤍🤍
So beautiful 😍 did have a giggle with the golf balls 😅
Hahaha Oopsie 🤣😂
why is it muted when you're both singing your hearts outttt!!!! hahaa
😂😂 I couldn’t have the music on UA-cam because of copyright!! But trust me it’s as good as you can imagine 🤣
@@michaelawebbb haha you guys look like you had a blast! one of my fav memories from living in japan was their karaoke places - so fun!
What a great looking feller he is ! 😄
loved this vlog!! really enjoyed how you both embraced the tradition way of eating!
Thanks so much lovely!! 🩷
What a time!! Looked amazing 😘
So amazing!! 🥹🩷
Japanese curry will become one of the representative Japanese dishes, following sushi, ramen, and tempura. Japanese curry has been voted one of the best traditional dishes in the world too.
Japanese curry was one of our favourite meals there! Delicious 😋
I am glad to hear that. Japan is a treasure trove of food, so please enjoy eating them.
Did you have any problems finding gluten-free food? I have coeliac disease and I'm a bit worried about it. Good vlog! Nice to see Japan through videos.
Thanks so much! 🫶🏼 Im not coeliac so I was lucky enough to not have to be super cautious of cross contamination etc but I think if you do your research you can find lots of places to go and just plan ahead the places!! Sushi was always a safe bet for us but not many people in Japan understand ‘gluten free’. I found this blog really helpful too www.legalnomads.com/gluten-free/japan/?fbclid=IwAR25RElUgOGTNSiwTlzms1y5_GFFkp4zOp8-vmNiFmR1Y6-nPFgUBK2GdCg
@@michaelawebbb Thanks for the advise!!
Loved this so much!!! 😍
So glad you liked it!! 🩷