Dr Alka Vijayan | Ayurveda Practitioner |
Dr Alka Vijayan | Ayurveda Practitioner |
  • 304
  • 1 190 981
A Guide to Healthy Habits | Transform your Lifestyle | Dr Alka Vijayan
#healthyhabits #healthytransformation #fitnessjourney #healthyliving
Embarking on a fitness or health transformation journey can feel overwhelming, but you're not alone! In this video, Dr. Alka addresses some of the most common questions people have when starting out. She also highlights the importance of understanding the right diet and lifestyle to achieve a healthier, happier version of yourself.
If you'd like to dive deeper into understanding your unique body *prakriti* and how it can guide you toward optimal health, join our exclusive masterclass.
👉 Sign up here: rzp.io/rzp/tamcJan25
Take the first step to transform your health today! 💪
Переглядів: 279

Відео

How to do Abhyanga | Dr Alka Vijayan
Переглядів 1,1 тис.14 днів тому
#abhyanga #massage #bodymassage #bodymassageoil Discover the ancient Ayurvedic practice of Abhyanga, a self-oil massage technique that promotes relaxation, detoxification, and overall well-being. 🌿 In this step-by-step guide, you’ll learn: ✅ The benefits of Abhyanga for your body and mind ✅ How to choose the right oil for your body type (dosha) ✅ The correct techniques to perform a full-body ma...
Travel Do's and Dont's | Dr Alka Vijayan
Переглядів 63921 день тому
#traveltips #healthytravel #wellnessexpert #safetravel Planning your next trip? ✈️🌍 Stay healthy and energized with these essential travel do's and don'ts! In this video, we’ll share practical tips on: ✅ What to eat while traveling to keep your energy levels high 🚫 Foods to avoid to prevent bloating and fatigue 💡 Simple hacks to ensure you get adequate rest, even on the go 🏋️‍♂️ Quick exercises...
The Secrets To Winter Skincare | Dr Alka Vijayan
Переглядів 34628 днів тому
#wintercaretips #winterskincare #skincaretips #winterskincareroutine Struggling with dry, dull, or irritated skin during the winter months? 🌨️❄️ Join Dr. Alka Vijayan as she debunks the *most common myths* and addresses your biggest doubts about winter skin care! From how often to moisturize to the truth about hot showers and their impact on your skin, this video is packed with expert tips to k...
Should I Remove My Uterus
Переглядів 438Місяць тому
#uterusproblem #femalehealth #hysterectomyrecovery #endometriosis Correction: .*Ritumati charya - - *Rajaswala paricharya Are you considering uterus removal surgery or wondering if it’s the right solution for your uterine health issues? Fibroids, endometriosis, heavy bleeding, and other uterine conditions can be incredibly challenging to live with, and many women are advised to undergo hysterec...
Love for Winter Vata | How to Balance VATA | Dr Alka Vijayan
Переглядів 1,4 тис.Місяць тому
Love for Winter Vata | How to Balance VATA | Dr Alka Vijayan
Psoriasis | Causes and Treatment | DR ALKA VIJAYAN
Переглядів 207Місяць тому
Psoriasis | Causes and Treatment | DR ALKA VIJAYAN
Gym, Yoga and Women's Health | Dr Alka Vijayan X Myra Lewin
Переглядів 4192 місяці тому
Gym, Yoga and Women's Health | Dr Alka Vijayan X Myra Lewin
Masturbation- The reality | How much is too much| Dr Alka Vijayan
Переглядів 9692 місяці тому
Masturbation- The reality | How much is too much| Dr Alka Vijayan
Spirituality, Healing and Women's Health | Dr Alka Vijayan
Переглядів 3793 місяці тому
Spirituality, Healing and Women's Health | Dr Alka Vijayan
Must Know Facts About Fruits | Dr Alka Vijayan
Переглядів 1 тис.4 місяці тому
Must Know Facts About Fruits | Dr Alka Vijayan
Pica (Eating Strange Things) | Symptoms & Remedies | Dr Alka Vijayan
Переглядів 2255 місяців тому
Pica (Eating Strange Things) | Symptoms & Remedies | Dr Alka Vijayan
Overcoming Hypothyroidism and Infertility | Dr Alka Vijayan
Переглядів 5025 місяців тому
Overcoming Hypothyroidism and Infertility | Dr Alka Vijayan
Balance Vata Dosha | Weight gain tips | Dr Alka Vijayan
Переглядів 8 тис.5 місяців тому
Balance Vata Dosha | Weight gain tips | Dr Alka Vijayan
The Best Probiotics For You | Dr Alka Vijayan
Переглядів 6465 місяців тому
The Best Probiotics For You | Dr Alka Vijayan
All About Hyperthyroidism | Dr Alka Vijayan
Переглядів 2906 місяців тому
All About Hyperthyroidism | Dr Alka Vijayan
Thyroid Health: Your Top questions Answered | Dr Alka Vijayan
Переглядів 3736 місяців тому
Thyroid Health: Your Top questions Answered | Dr Alka Vijayan
Weight Loss Treatment ( Panchakarma) | Dr Alka Vijayan
Переглядів 2,8 тис.6 місяців тому
Weight Loss Treatment ( Panchakarma) | Dr Alka Vijayan
Best Summer Regimen to Follow | Dr Alka Vijayan
Переглядів 2977 місяців тому
Best Summer Regimen to Follow | Dr Alka Vijayan
The Truth About Fat Loss Diet | Dr Alka Vijayan
Переглядів 4217 місяців тому
The Truth About Fat Loss Diet | Dr Alka Vijayan
What is Endometriosis? The most asked questions | Dr Alka Vijayan
Переглядів 2647 місяців тому
What is Endometriosis? The most asked questions | Dr Alka Vijayan
Heal Your Thyroid: Join the Master class
Переглядів 12 тис.8 місяців тому
Heal Your Thyroid: Join the Master class
5 Herbs for Thyroid | Dr Alka Vijayan
Переглядів 4,4 тис.8 місяців тому
5 Herbs for Thyroid | Dr Alka Vijayan
The Truth About Milk: Common Questions Answered | Dr Alka Vijayan
Переглядів 5448 місяців тому
The Truth About Milk: Common Questions Answered | Dr Alka Vijayan
Thyroid Troubles? 7 Foods to Avoid for Better Health | Dr Alka Vijayan
Переглядів 9808 місяців тому
Thyroid Troubles? 7 Foods to Avoid for Better Health | Dr Alka Vijayan
When Can Ayurvedic Medicine Go Wrong | Dr Alka Vijayan
Переглядів 8969 місяців тому
When Can Ayurvedic Medicine Go Wrong | Dr Alka Vijayan
A Thyroid Warrior's Journey of Healing
Переглядів 4149 місяців тому
A Thyroid Warrior's Journey of Healing
Let your Skin Glow | Masterclass by Dr Alka Vijayan
Переглядів 10 тис.9 місяців тому
Let your Skin Glow | Masterclass by Dr Alka Vijayan
Refreshing Mango Smoothie Recipe | Dr Alka Vijayan
Переглядів 6809 місяців тому
Refreshing Mango Smoothie Recipe | Dr Alka Vijayan
4 Ayurvedic Super herbs | Dr Alka Vijayan
Переглядів 7179 місяців тому
4 Ayurvedic Super herbs | Dr Alka Vijayan

КОМЕНТАРІ

  • @MrLavaldo
    @MrLavaldo 13 годин тому

    Thank you so much for this video! I’m the vata type. Learned so much from this.

  • @brins4471
    @brins4471 15 годин тому

    Can 12 years old girl take Shatavari?

  • @amishakaushal6020
    @amishakaushal6020 17 годин тому

    Pitta crying in corner

  • @Bandhankumari-lk3tl
    @Bandhankumari-lk3tl 18 годин тому

    It can help in waight gain? For 20 year old girl?

  • @163ff8
    @163ff8 День тому

    Can we do with ghee

  • @Ws10ghol
    @Ws10ghol День тому

    All of them

  • @va0624
    @va0624 День тому

    I will try and let u know

  • @iqbalrouza9535
    @iqbalrouza9535 2 дні тому

    It’s bad smell 🙇🏼‍♀️ any problem on that..,

  • @sunilatahir
    @sunilatahir 2 дні тому

    I barely drink 3 glasses of water per day. Im 30 years old. not obese. Additionally, I feel the urge to go to bathroom even after drinking less water throughout the day. What does that mean??

  • @sonialobo4173
    @sonialobo4173 2 дні тому

    Why is she so soothing? so calm in speaking that each and every word is understandable... Thank God for her....

  • @V.S.FunZone
    @V.S.FunZone 3 дні тому

    Mem aap mujhe Hindi m bata dijiye mera tsh 92.2 hai

  • @Shreen12
    @Shreen12 4 дні тому

    What is the best way to take horsegram

  • @TihomilaVuljan
    @TihomilaVuljan 4 дні тому

    Haha do you have cameras on me 😭 this is completely accurate

  • @Skin1001
    @Skin1001 4 дні тому

    But urad Dal is heavy to digest..how it will work in constipation....my ayurvedic Dr. Is not allowing me to have urad dal

    • @dralkavijayan.ayurveda
      @dralkavijayan.ayurveda 4 дні тому

      @Skin1001 it’s heavy to digest, there best in Vata imbalance induced poor Agni .

    • @Skin1001
      @Skin1001 4 дні тому

      @@dralkavijayan.ayurveda thank you for your reply

  • @Tamanna-g1p
    @Tamanna-g1p 4 дні тому

    Very nice video mam Gotukola capsules by Planet Ayurveda are also very effective in thyroid problem

  • @kbalachandran2007
    @kbalachandran2007 4 дні тому

    Thanks MAM 👍🌷

  • @MoonLight-bu9hz
    @MoonLight-bu9hz 5 днів тому

    Perfect for vegetarians ✅

  • @KrishnaKumar-th6fd
    @KrishnaKumar-th6fd 5 днів тому

    How to determine my body type

  • @rayvenchavonbryant6921
    @rayvenchavonbryant6921 6 днів тому

    So informative. Thank you!!

  • @Tea-Rex-o4f
    @Tea-Rex-o4f 6 днів тому

    Hi ma'am! Thank you for the guide. Would sipping a small cup of warm lemon water with a little honey post dinner be appropriate to reduce kapha spike? (As a kapha kind) I usually feel the meal is incomplete without something like this at the end 😊

  • @sumanamukherjee1283
    @sumanamukherjee1283 7 днів тому

    Vata , diabetic and having severe constipation - what can be done for regular motion , please guide

  • @ShilpaSingh-qu1od
    @ShilpaSingh-qu1od 7 днів тому

    Mam please tel how to balance sm fedup

  • @gomtigothwal
    @gomtigothwal 7 днів тому

    Dry and fatty 😂

  • @Life_Sonali
    @Life_Sonali 7 днів тому

    Why does tsh keeps increasing. I do regular exercise and diet.

    • @poojachauhan6378
      @poojachauhan6378 День тому

      I don't know whether all this works or not but I am a medical professional. Dairy is good for you thyroid actually I ah e hypothyroidism. Take your thyroid replacement early in the morning like at 5 to 6am and do no take any other medicine food tea etc for at least an hour after taking the thyroid medicine. Do yoga or walk avoid taking any kind of stress bcz stress is the main culprit of causing thyroid. Avoid soya products of all kinds and cruciferous vegetables like gobhi broccoli etc... this increases the thyroid levels... and eat a balanced diet... eggs yoghurt etc are good for thyroid. I dont know why this women says otherwise...

    • @Life_Sonali
      @Life_Sonali 23 години тому

      @poojachauhan6378 Thank you so much dear for replying. I ll check on my stress levels now. U know new studies say that soya n cruciferous vegetables do not affect thyroid. What to do . Even my nutritionist and endocrinologist have also said the same thing. I can't understand this concept . I'm consuming soya after boiling and cooking as it is the only veg lean protein

    • @poojachauhan6378
      @poojachauhan6378 22 години тому

      @Life_Sonali dr. AJMANI is my CONSULTANT and he said himself that avoid cruciferous veges and soy products... so I do the same and it helps... I think you can try it.

    • @poojachauhan6378
      @poojachauhan6378 22 години тому

      @Life_Sonali you can take dairy products like yoghurt too if you are vegetarian...otherwise eggs are good.

  • @A_Microbio-learner
    @A_Microbio-learner 7 днів тому

    Thank you

  • @kajal6599
    @kajal6599 8 днів тому

    which oil to use

  • @umeshwariganiga6959
    @umeshwariganiga6959 8 днів тому

    What to do if we are working in night shift

    • @dralkavijayan.ayurveda
      @dralkavijayan.ayurveda 8 днів тому

      Try finding a job that helps you work when the sun is up and sleep for half the time during the day unto then.

  • @PUma-nc1hs
    @PUma-nc1hs 9 днів тому

    Doctor, please talk about vata pitta body type

    • @dralkavijayan.ayurveda
      @dralkavijayan.ayurveda 9 днів тому

      @@PUma-nc1hs I’ve made an exclusive video on Vata - “All about Vata”

  • @AshishDwivedi-ip4nl
    @AshishDwivedi-ip4nl 9 днів тому

    Thanks❤

  • @kbalachandran2007
    @kbalachandran2007 9 днів тому

    Good 👍 video 📺 Where do we get ANJANAM ?🌷

  • @IramKhan-w9s
    @IramKhan-w9s 9 днів тому

    Pls can you tell me a thick transparent colour something is hanging over my vagina daily it's literally hanging(latakta hai) pls give me some solution

  • @bhagyalakshmi6424
    @bhagyalakshmi6424 9 днів тому

    Mam I love your superinfovideo s, short n crisp to watch🎉🎉❤ Thankyou

  • @sukhigowda5948
    @sukhigowda5948 10 днів тому

    Hi recently i am getting periods delay by 2 or 3 months and i am worried about this can u please guide me

    • @dralkavijayan.ayurveda
      @dralkavijayan.ayurveda 10 днів тому

      @@sukhigowda5948 Please consult and discuss to identify the underlying pathological change in reproductive hormones.

  • @vikramverma4147
    @vikramverma4147 11 днів тому

    Thank you Mam. What food you recommend for Vaatt prakriti? Thanks

  • @aisha_7174
    @aisha_7174 11 днів тому

    Wowww 🙌

  • @divyanshijain6208
    @divyanshijain6208 11 днів тому

    How about perilla seeds?

  • @uupasnabhatia
    @uupasnabhatia 12 днів тому

    Thank you for this well explained video. I needed this

  • @amishakaushal6020
    @amishakaushal6020 12 днів тому

    Hello mam !!!! I have both vata pitta imabalnce and i often experience this can i have this medicine it won't aggravate pitta ? 😅😅😅😅😅😅😅 (I am pitta(v) prakirit )

  • @rakhis2575
    @rakhis2575 12 днів тому

    Pls tell how to reduce weight or kapha

  • @aisha_7174
    @aisha_7174 12 днів тому

    Thank you

  • @ahamedfaisal1288
    @ahamedfaisal1288 13 днів тому

    Hlo Mam Enaku Thyroid Test eduthu paathga FT3 5 .20 pmo1/L FT4 1.4 ng/dL TSH 7.7 micro IU/mL Anti Thyroid peroxidase Antibodies 252.00 high Anti Thyroglobulin Antibodies 1301.00 high Mam this My report etheku na tablet edukumaga which tablet use plz rply mam

  • @UxmahWanii
    @UxmahWanii 13 днів тому

    All of them 😢

  • @harimani3252
    @harimani3252 14 днів тому

    Thank you so much doctor. One question. How long is each massage ?

    • @dralkavijayan.ayurveda
      @dralkavijayan.ayurveda 11 днів тому

      20-30minutes per day

    • @harimani3252
      @harimani3252 11 днів тому

      Thank you. So we can divide that up for each parts. Really appreciate your knowledge and guidance on this.

  • @KashmalaAmjad-t4e
    @KashmalaAmjad-t4e 14 днів тому

    We avoid dairy like milk .curd.eggs.butter .cheese.milk cream .desi ghee and wheat also than what should we take in breakfast ...I m already under weight plz reply.

  • @pdp_nag
    @pdp_nag 14 днів тому

    Does this apply in north america as well ? Here sun rises at 7.40 am So brahma muhurtam is 6.16 am to 7.02 am Is this right ?

  • @anil4nature
    @anil4nature 14 днів тому

    👏👌👌👌😍😍🍃

  • @smitajal9565
    @smitajal9565 14 днів тому

    Beautifully explained. Thank you Dr Alka

  • @gowriganesan6064
    @gowriganesan6064 14 днів тому

    Nice explanation 👌

  • @clashofclanlover5008
    @clashofclanlover5008 14 днів тому

    Uf some people say we should masage opposite direction of your hair towards heart

  • @divyan3433
    @divyan3433 14 днів тому

    When should it not be done? Who should not be doing it

    • @sunakshirana9137
      @sunakshirana9137 12 днів тому

      Do not do during periods, cold cough, fever, full stomach and pregnancy.