171
124 356

1:17

FRONT NINE 1

1:10

WELCOME BACK 2024-2025!

4:38

THE CLUB: NOW IS THE TIME!

2:57

Squat & Jump at THE CLUB for Longer BOMBS on the Course!

1:04

The Four Fundamentals of the Downswing!

1:30

FRONT NINE 3

🏌️‍♀️ Get Golf-Ready for 2025-The Ultimate Front Nine Series is Here! ⛳️
✨ Your golf game deserves the best, and it starts with YOU. This exclusive series of 9 video workouts (plus a FREE pre-round functional routine) gives you 95 proven exercises for golf and life. No equipment required. No excuses.
🎥 What You Get:
✔️ 9 Holes of Golf-Focused Workouts-15 minutes each
✔️ Lifetime Access via private UA-cam links
✔️ Detailed Exercise Guide for every session
✔️ $150 Savings! Only $200 for the full package (regularly $350)
✔️ No Memberships. No Hidden Fees. One-and-done purchase-yours for life.
🎁 PLUS: Work directly with Golf Digest's Top Trainer, Mindi Boysen! Got questions? Reach out anytime for guidance, advice, or to fine-tune your training. It’s like getting top-notch personal coaching for the price of a single session-all from the comfort of your own home.
🎁 Get it for yourself-or give it as the ultimate gift to the golfer in your life! This is your chance to tee up strength, balance, and power that lasts a lifetime.
💳 Ready to transform your game? Contact us to purchase via credit card, Venmo, or Zelle, and start building your foundation for the best season yet!
⏳ Don’t wait-this deal won’t last long!

Відео

1:17

FRONT NINE 2

Переглядів 112 місяці тому

1:10

FRONT NINE 1

Переглядів 662 місяці тому

4:38

WELCOME BACK 2024-2025!

Переглядів 1033 місяці тому

Are you ready? We sure are! After a lively summer at THE CLUB, we’re thrilled to welcome everyone back for our 3rd season! Huge thanks to those who braved the heat with us - your energy kept THE CLUB buzzing. This season, we’re focusing on LONGEVITY. Mindi, Mike, Ron, and Gabie have been working hard, diving into bio-hacking technology, GLP-1 programming, advanced TPI assessments, and strength ...

2:57

THE CLUB: NOW IS THE TIME!

Переглядів 764 місяці тому

Are you ready for this next season? Now is the time to prepare your body, your fundamentals, and your mental game to make this your best year yet. We hope to see you soon. We take pride in our team approach....call us your pit crew! Do you need more oil, or do you need more glue in your swing? Come on in and find out!

Squat & Jump at THE CLUB for Longer BOMBS on the Course!

1:04

Squat & Jump at THE CLUB for Longer BOMBS on the Course!

Переглядів 8064 місяці тому

Do you feel like you have more Red "X's" rather than nice crisp green "Checks" during your swings on the course? It could very well be your sequencing and not utilizing your legs and the ground enough. "Check" out The Great Ron Gring's super sequence for hitting more BOMBS on the course! Then come on into THE CLUB for help putting that sequence to memory in the brain!

1:30

The Four Fundamentals of the Downswing!

Переглядів 4364 місяці тому

No one teaches the downswing fundamentals quite like Ron Gring does. Here they are: 1. The Slide (yes, you DO slide) 2. The Tilt 3. The Twist 4. The Straightening Come find out how Ron can help YOU make your 2024-2025 golf season your best yet!

The Three Major Components of Golf Performance Improvement!

3:03

The Three Major Components of Golf Performance Improvement!

Переглядів 414 місяці тому

Are you working hard on your game and not getting any better? It could be 1 of 3 or a combination of 3 components: 1. Golf Fitness 2. Skill Sets 3. Mindset Within the skill sets, there are 4 sub-categories: a. Full Swing b. The Ability to hit it close on the green vs. green side c. The Ability to control the distance every time d. Putting Guess what....Mindiset TRUMPS everything! But there is g...

2:44

GET POWER WITHOUT JUMPING!

Переглядів 5529 місяців тому

You've most likely seen exercises the pros are doing to help them get more power. Many of them involve jumping of some sort: Up on boxes, down from boxes, side jumps with turns, skaters, 180's & 360's, leaping, bounding, running...and more! Well, what if you can't jump? What if your joints hurt or you have injuries that prevent you from performing high impact exercises without risk? Here are tw...

0:37

WRIST HEALTH #3: Squish The Bug

Переглядів 10011 місяців тому

Sitting or standing position, squeeze each finger together with the thumb one at a time from the pinky finger through the index finger and back again. Place your wrist flexed and extended noticing the muscles on either side of the forearm and squeeze like you are squishing a bug.

0:48

WRIST HEALTH #4: Wrist Rolls

Переглядів 8611 місяців тому

Place the base of your palms together. Now slowly roll your fingers toward you by keeping your wrists together. Try this each way 5-10x to help with flexion and extension of the wrists.

WRIST HEALTH #5: Kettlebell Bottoms Up Holds

0:48

WRIST HEALTH #5: Kettlebell Bottoms Up Holds

Переглядів 10111 місяців тому

Grab a Kettlebell and hold it by the handle upside down so the center of gravity is higher than the wrist. Keep the wrist in a neutral position with arm bent at 90 degrees in front of the shoulder. If you can hold this weight easily without shaking or pain for at least 20 seconds, then it is time to try a higher weight to challenge the isometric forearm strength.