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Do you feel like you have more Red "X's" rather than nice crisp green "Checks" during your swings on the course? It could very well be your sequencing and not utilizing your legs and the ground enough. "Check" out The Great Ron Gring's super sequence for hitting more BOMBS on the course! Then come on into THE CLUB for help putting that sequence to memory in the brain!

No one teaches the downswing fundamentals quite like Ron Gring does. Here they are: 1. The Slide (yes, you DO slide) 2. The Tilt 3. The Twist 4. The Straightening Come find out how Ron can help YOU make your 2024-2025 golf season your best yet!

Are you working hard on your game and not getting any better? It could be 1 of 3 or a combination of 3 components: 1. Golf Fitness 2. Skill Sets 3. Mindset Within the skill sets, there are 4 sub-categories: a. Full Swing b. The Ability to hit it close on the green vs. green side c. The Ability to control the distance every time d. Putting Guess what....Mindiset TRUMPS everything! But there is g...

You've most likely seen exercises the pros are doing to help them get more power. Many of them involve jumping of some sort: Up on boxes, down from boxes, side jumps with turns, skaters, 180's & 360's, leaping, bounding, running...and more! Well, what if you can't jump? What if your joints hurt or you have injuries that prevent you from performing high impact exercises without risk? Here are tw...

Sitting or standing position, squeeze each finger together with the thumb one at a time from the pinky finger through the index finger and back again. Place your wrist flexed and extended noticing the muscles on either side of the forearm and squeeze like you are squishing a bug.

Place the base of your palms together. Now slowly roll your fingers toward you by keeping your wrists together. Try this each way 5-10x to help with flexion and extension of the wrists.

Grab a Kettlebell and hold it by the handle upside down so the center of gravity is higher than the wrist. Keep the wrist in a neutral position with arm bent at 90 degrees in front of the shoulder. If you can hold this weight easily without shaking or pain for at least 20 seconds, then it is time to try a higher weight to challenge the isometric forearm strength.

With elbows wide, push the tips of your fingers together and wide as if it is a spider doing pushups on a mirror. Add mobility by rotating your palms away and toward you. Try this 10x each.

Stand tall with a short iron extended out in front of you like a sword chest high. Keeping your arm straight and shoulder back, take the club from it’s horizontal position to vertical by cocking the wrist (ulnar deviation) and uncocking the wrist (radial deviation). Try this 10 times slow and controlled. Then, when wrist is cocked (vertical), close and open the palm so the club works in a winds...

The shoulders are the gateway for the health of your elbows and wrists. With instability around your shoulder girdle, consistency in your swing is near impossible. Try the Pulses 4 ways to test the strength and endurance of your shoulders.

Getting nervous on the course or having trouble relaying information from your brain to your small muscles of your hands? Try this exercise to help you get back in sync and warm up those very important digits!

The health of your wrists are of the utmost importance throughout the golf swing. Here are some mobility drills you can do every day to help keep your fingers, wrists, grip, and forearms moving freely. 1) Motorcylces 2) Fonzies 3) Hand Open and Closes 4) Finger Pull backs 5) Assisted Flexion and Extension

Here's a move with a lot of different levels. How many can you do? Not only are you working on your wrist and shoulder mobility/stability, you get some hip extension and core work as well! Start slow, then move up in levels. Yes....this is GREAT for your golf game!

Here is a simple exercise you can do on the range before you tee off each day. I call it the Spiderman and it stretches the adductor group of muscles in your inner thighs as well as your hip joint capsule.

MEET BOB AUSTIN!

MEET JIM THOMPSON!

MEET STEVE AND BETTY STERRETT!

MEET KEREE & NOEL FRAKES!

HELP YOUR POSTURE BY STRETCHING YOUR HIP FLEXORS!

PRE-ROUND FUNCTIONAL ROUTINE PART 1

My 2nd Lesson with Ron Gring

@mytpi getting some representation during the broadcast of the #wmpo third round!

SNACKS DURING YOUR ROUND!

DRINK YOUR WATER!

GET MORE POWER IN YOUR SWING! PART 4

WELCOME TO THE CLUB!

GET MORE POWER IN YOUR SWING...USE THE GROUND! PART 5

GET MORE POWER IN YOUR SWING...USE THE GROUND! PART 3

GET MORE POWER IN YOUR SWING...USE THE GROUND PART 2