WRIST HEALTH #5: Kettlebell Bottoms Up Holds

Grab a Kettlebell and hold it by the handle upside down so the center of gravity is higher than the wrist. Keep the wrist in a neutral position with arm bent at 90 degrees in front of the shoulder. If you can hold this weight easily without shaking or pain for at least 20 seconds, then it is time to try a higher weight to challenge the isometric forearm strength.