Відео

In 2024 there were several eating habits that significantly impacted my health for the better, and therefore I decided to continue for them 2025. If you've been thinking about healthy eating habits to start, here are 5 that have not only been manageable, but also enjoyable! I hope you find this video inspiring of things habits you can easily implement into your day. Happy New Year!!

Not a fan of going to the gym (like me), but want to find ways of staying consistent with your workout routine? In today's video, I'm sharing the realistic and simple strategies I use when it comes to not only creating, but maintaining a workout routine that's enjoyable and not overwhelming.

In today's video I share 3 of my go-to bean recipes for busy and lazy days. If you love beans, want to eat healthy meals, but don't want to spend hours making something, this is a great video for you! One thing I started to realize is that I need variety, but also love simplicity. Hope you enjoy this video & let us know in the comments which one you plan on making! #beans #beansrecipe

If you are struggling to stay consistent with eating healthier because of overwhelm, or you find yourself spending more than you want on groceries, in today's video I'm sharing 5 strategies that have helped me not only remove overwhelm, but also avoid overspending (unless I consciously choose to lol).

If you find it difficult staying consistent with healthy eating around family/friends or even coworkers that don't live a healthy lifestyle, in todays video, we are going over 5 creative ways you can stay consistent with creating new habits, without it impacting your relationship with those around you. If anything, this video will help you make that relationship better!

In today's video, we are talking about 4 mindset shifts I've implemented over the past year that has helped with significantly reducing my anxiety! I'm not a psychologist or any medical professional, I'm just someone who's found tools that has worked for me, with the goal that it may help you too.

As someone who LOVES potato chips, this video was created to help you create healthier ways of eating your favorite snack. These simple shifts have not only helped with lowering my chances of overeating, but has also helped with finding healthier alternatives that I can actually enjoy! (sorry in advance for the volume discrepancies...the beginning was recorded on my phone). Don't forget to like...

If you are looking/struggling to include more vegetables into your diet, without it being flavorless or boring, watch this video! Growing up, vegetables were made to look boring and unappetizing. However since my journey of being vegan for a short period of time, I learned that is FAR from correct. You can eat really good vegetable dishes without having to sacrifice flavor. I hope you enjoy tod...

If you've been struggling with losing the last 5-10 pounds, this video is for you! Since the beginning of this year, it's been a struggle with going back to my ideal weight, and it wasn't until I changed these 4 things in July that FINALLY helped the weight come off. I hope you find this video helpful and always look forward to hearing from you in the comments!

If you've been thinking about going vegan, or already vegan and thinking about eating animal- based foods again, in today's video I'm sharing my journey of why I went vegan and why I eventually decided to stop.

Lately I've been hearing this statement ALOT and believe although there's good intentions behind it, it often causes more harm than good. I'de love to hear your thoughts on this if you agree/ don't. If you see it from a different perspective. As always, thanks for watching & if you found this rant helpful in anyway, make sure to hit the like & subscribe button! ☺️

If you are looking to reduce your fast food & processed food intake, this video is for you! In today's video, I'm sharing the practical and sustainable steps I took when it came to eating healthier foods. We are not relying on willpower and restriction. We are solely focusing on navigating making healthier choices, without it being overwhelming and time consuming. Hope you find this video helpf...

Social media is part of most of our day to day lives, however it doesn't need to be our whole life! Whether you want to eventually quit social media for food, or just want to reduce the amount you are actually on social media, in todays video, I go over 5 tools that have helped me significantly reduce the amount of time I stay on social media. Being off of social media for 2 years not only help...

So if you are like me and tried going OIL FREE, but it has just been too engrained in your lifestyle, or maybe just feels too overwhelming to completely cut out, in today's video we are going over 5 simple ways you can start reducing your oil intake.

2 Simple Mindset Shifts on How to Break Bad Eating Habits FOR GOOD & how to start!

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10 Nutrient- Dense (Superfoods) That You Need In Your Life! 🥑

3 realistic ways to make healthy eating EXTREMELY easy!

3 mindset shifts I'm bringing into 2024! 🧠

5 Guilt-Free Healthy Alternatives to Popular American Foods! 🍽️

8 Healthy lifestyle habits that have completely changed my life! ✨

3 Self-Help Books that Completely Changed My Life!

Plant-based Food Hacks that Will Save You Time & Money

Plant-based “healthy” Foods that’s Sabotaging your Health!

How To Maintain Your Ideal Weight FOR GOOD!

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5 Ways to INSTANTLY improve your relationship with YOURSELF

3 Simple & Effective Time Management Tips for Success| without feeling overwhelmed.