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HEALING CHRONIC DIZZINESS: MY GUIDE TO DIZZINESS RECOVERY
Healing Chronic dizziness: My guide to dizziness recovery
I am so excited to announce that my Digital Dizziness Recovery Guide is finally here after I initially mentioned the idea over a year ago now!
PURCHASE MY DIZZINESS RECOVERY RESOURCES HERE: *prices may vary due to different VAT rates in each country which Etsy add on themselves*
Digital Chronic Dizziness Recovery Guide: www.etsy.com/uk/listing/1499854452/digital-chronic-dizziness-recovery-guide
Vestibular Rehabilitation Therapy printable template download: www.etsy.com/uk/listing/1499775262/printable-vestibular-exercises-calendar
Physical Reflection Notepad: www.etsy.com/uk/listing/1463163150/reflection-notepad-a5
If you're new to my channel and haven't watched my previous videos where I discuss my 2.5 - 3 year struggle with Persistent - Posturo Perceptual Dizziness, I recommend you give my playlist a watch first: ua-cam.com/play/PL-Hu8OL7WP4xTTagPDfQBo_gX7nFTgFuh.html
I hope you find these resources useful - so much time, thought and love has gone into all of my products, with the ultimate goal of helping you restore your quality of life!
Please leave your feedback regarding the creation of a Chronic Symptom Diary in the comments - you should see a pinned comment where I've asked for your opinions.
It would help me so much if you could share this resource around your networks- you never know who may be suffering in silence!
CHAPTERS
00:00 My new product
01:59 What will the guide cover?
03:25 Who is this guide relevant to?
04:17 More support resources
06:37 Symptom Diaries
11:56 Outro
Keywords: healing chronic dizziness, dizziness guide, dizziness recovery, vestibular rehabilitation therapy, anxiety from dizziness, healing from dizziness, pppd, triple P
Переглядів: 3 133

Відео

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КОМЕНТАРІ

  • @cazzydoo28
    @cazzydoo28 22 години тому

    Hello, did you have mri . I had balance tests

  • @slingmajjor1635
    @slingmajjor1635 День тому

    I am a filmaker, but i have literally subscribed to your channel because of this

  • @slingmajjor1635
    @slingmajjor1635 3 дні тому

    this is exactly what am going through at the moment

  • @gracekazadicoaching
    @gracekazadicoaching 6 днів тому

    Hey my dear. Why is there so much headpressure coming with this. Sitting and standing still is unbearable and very scary. I have three little children and its not getting better.

  • @kingbyouchoob2488
    @kingbyouchoob2488 7 днів тому

    Im having my VNG assessment tomorrow did you have one? im apprehensive about it. How did yours go? My issues started about 1 1/2 months ago im like 95% sure its PPPD. Ive had chronic anxiety for decades and panic attacks. your videos have rly helped so much

  • @glen4326
    @glen4326 7 днів тому

    3 years? you mean like Covid 3 years?

  • @WinterMSP
    @WinterMSP 8 днів тому

    No one understands my symptoms.. everyone just relates it to other similar things or anxiety. I come back to this video whenever i’m feeling really bad and it helps just to hear someone say else who understands, thank you for posting this video. This comment section has made me feel so much better too.

  • @jadesmith1456
    @jadesmith1456 8 днів тому

    I’ve had pppd for 3 years now and I was the one that actually found out my condition the doctors didn’t have any idea of it every single thing you’ve said in this video is what I deal with everyday I’ve been doing my dizziness exercises every single day for a long time and I’m still not seeing any improvement when I’m out in public or even when I’m just at home with it. Trying to explain this to my family and friends is hard because they don’t get it because they see that I look fine on the outside but in reality I’m not I’m 18 now so I was 15,16 when this first came around not knowing what is happening to me and thinking that there’s something terribly wrong with me because the doctors couldn’t think of what it could be I feel so lonely through this and I just want to live a normal life but with this it’s extremely impossible all I’m worrying about now is that I don’t know how to provide for myself because to me it’s really hard to have a job in busy environment.

  • @andreabryant7653
    @andreabryant7653 9 днів тому

    Does anyway else struggle with feelings of mild to moderate derealization/ dissociation with it too?

  • @davidrlifts
    @davidrlifts 10 днів тому

    any compensatory sweating?? how's it been? is this a completely permanent, lifetime type of thing?

    • @EMJAYstyles
      @EMJAYstyles 8 днів тому

      Hey! No compensatory no, I’d say years on I still do sweat, sometimes more than other times but there is still deffo a reduction compared to before. I’d say the reduction has been around 60% or so, but within the first year it was more like 80%

  • @anghelitahsuan7176
    @anghelitahsuan7176 12 днів тому

    Who can help you treat PPPD?

  • @davidkang4057
    @davidkang4057 17 днів тому

    Bought your guide - it’s super helpful! Can you tell us more of what your recovery journey was like? How long did it take from when it started to get better to completely gone, were there ups and downs during that time or just purely improvement, what symptoms went away first, etc? Also, do you know that stress increases your symptoms? Did you get less sensitive to stress during your recovery?

    • @EMJAYstyles
      @EMJAYstyles 17 днів тому

      Hey David! Thanks for purchasing I’m glad it’s been useful for you :) I do mention this in my recovery video but will also type here: it took me a total of 8 months to feel completely ‘normal again’, but this would’ve likely been a slightly speedier process with some of the learnings I’ve mentioned in my guide e.g. mindset, breathing, diet etc (and for others that have commented it’s been a couple months for them). At the time recovery didn’t feel linear because I didn’t even realise I was recovering at the time, I was just so focused on the fact that I still felt dizzy that I hadn’t realised the reduction in severity - it was actually my mum and bf at the time who noticed I was mentioning feeling dizzy less and less and then I was like, oh wait yeah! When I had dizziness I used to suffer with ‘flare ups’ where for some reason 1 week a month my symptoms would sky rocket and I’d struggle to even walk, this was the first thing to stop occurring about 1-2 months into the exercises - and it then turned to more of a constant lower level dizziness. My head pressure symptom and nausea went pretty early on, but my dizziness was the most stubborn symptom to leave (although it was constantly reducing in severity, especially over months 5 onwards). I hope that’s helpful and if you want even more in depth drop me a message at @styledbymegx on insta and I’ll voice note you!!

    • @davidkang4057
      @davidkang4057 15 днів тому

      @@EMJAYstyles Thanks so much for the detailed response `! Mine have also gone down in severity, but I do notice that stress makes it worse and can end me into a episode for a few days at a time. Hoping that it'll continue to decrease.

  • @DestinyIbarra-nc3nt
    @DestinyIbarra-nc3nt 17 днів тому

    Great video!! I’m struggling it with myself and got diagnosed with vestibular migraine.. ACCUPUNTURE comes along way! I promise you. You’ll still feel that rocking feeling but it does go away with time especially with going to vestibular rehabilitation! Best of luck to anyone struggling. Keep the faith, it will get better🫂✝️

  • @tamiekagreenhow8314
    @tamiekagreenhow8314 25 днів тому

    My significant other told me that maybe I was imagining this issue so I considered it but it keeps happening 😢 thank you 😊

    • @EMJAYstyles
      @EMJAYstyles 22 дні тому

      I’m sorry to hear that! If it’s happening frequently I doubt it’s something you’d be imagining, I hope you get your answers💘💘

  • @victoriaday2681
    @victoriaday2681 29 днів тому

    Im in tears this is me 😢i have to let my neurologist see this video so he can see what i am seeing

  • @rafaelkloti9254
    @rafaelkloti9254 Місяць тому

    thank you! i’m in the recovery phase rn and it’s not fun but it’s good to know that the swelling is normal and the worst part should be done after 4 days

  • @brent5644
    @brent5644 Місяць тому

    Did you have wobbly legs? Also did you have an MRI?

    • @EMJAYstyles
      @EMJAYstyles Місяць тому

      My legs weren't physically wobbling but did feel generally unstable/like they couldn't support me - I'd over focus on them when walking! Yes I did have any MRI and it came back normal

    • @brent5644
      @brent5644 Місяць тому

      @@EMJAYstylesomg same! My legs seem like they will collapse as they can’t support my weight! So unstable but I’ve never fallen/lost my balance. Just so scary. Thanks for replying.

  • @joseangelalvarez74
    @joseangelalvarez74 Місяць тому

    I think I have this…it’s been terrible…

    • @EMJAYstyles
      @EMJAYstyles Місяць тому

      Sorry to hear that, you will get through it!!

  • @JimmySholtzzzZ
    @JimmySholtzzzZ Місяць тому

    I haven’t really got any pain afterwards, but the swelling is definitely uncomfortable

    • @EMJAYstyles
      @EMJAYstyles Місяць тому

      Glad to hear you've not had pain! The swelling should go down, just try and gently massage the area once it's deflated to ensure it's getting adequate blood flow!

    • @JimmySholtzzzZ
      @JimmySholtzzzZ Місяць тому

      @@EMJAYstyles thanks! Did you get tight banding at all in your arms afterwards when you raised them? I had to research a bit to understand what was happening, but sounds like it happens more often in thinner patients

  • @josephstanski5180
    @josephstanski5180 Місяць тому

    I was going through a lot of this until I got my blood looked at by a hematologist and was informed that my red blood cell count (anemia) was extremely low (critically so) and after receiving several transfusions, things began feeling a lot better. My heart goes out to you - God Bless.

    • @brent5644
      @brent5644 Місяць тому

      PPPD is definitely an illness of exclusion. Everything should be ruled out before this diagnosis including an MRI scan

  • @branshippo7590
    @branshippo7590 Місяць тому

    I have also been suffering from this over the past year and a half and have been wondering if it has anything to do with the Covid injections, some people have mentioned it gets worse when going into the grocery store and I have to agree. It's almost like an overwhelming feeling but for no real reason. Good luck everyone I will try the ear stretching technique which was mentioned.

    • @EMJAYstyles
      @EMJAYstyles Місяць тому

      A lot of people have mentioned similar symptoms from the covid jabs! My dizziness came on way before Covid so I know that wasn’t the case for me, and I’m fully healed now - but yes I do believe the covid jab as a newer thing can cause random side effects in people as it’s not that researched!

  • @KatM272
    @KatM272 Місяць тому

    This is so wild bc it’s been happening to me this year 😭 it can get so scary… let’s get this video a shot

  • @KatM272
    @KatM272 Місяць тому

    Shit. 😭

  • @camilmorales6622
    @camilmorales6622 Місяць тому

    i also have this

    • @EMJAYstyles
      @EMJAYstyles Місяць тому

      Sorry to hear that :( you will get through it!

  • @MichaelBrining
    @MichaelBrining Місяць тому

    I am constantly dizzy and get vertigo and blackout/fall then I Can't move for awhile.. have Depression/anxiety. Panic attack. I have M.S..I Have Migraines alot from optic neuritis from M.S....

  • @StephenBeins
    @StephenBeins Місяць тому

    Do you ever feel like your legs are weak and or going to give out or slip when you take a step?

    • @EMJAYstyles
      @EMJAYstyles Місяць тому

      Yes I had this, I’d be so focused on my legs and had an overwhelming feeling that they might just decide to stop supporting me/ I’d fall

    • @brent5644
      @brent5644 Місяць тому

      @@EMJAYstylesomg I feel this way now! I had an ear infection and I started panicking I had a brain tumour which seriously made my symptoms far, far worse. I couldn’t believe how many symptoms my mind made up convincing myself I was dying of a brain tumour! I had many tests/scans but they have all come back normal thank God! I have been diagnosed with PPPD and started taking anti depressants and will try VRT

  • @khalilalieh1407
    @khalilalieh1407 Місяць тому

    The fatigue that comes with this is the most as well.

    • @EMJAYstyles
      @EMJAYstyles Місяць тому

      Yep! Both physical and mental fatigue :(

  • @johnbolton7257
    @johnbolton7257 Місяць тому

    Wow this makes all sense now, I've been doing all the blood tests and stuff, doctors couldn't find anything, I've been experiencing this feeling in my head for past year now.

    • @EMJAYstyles
      @EMJAYstyles Місяць тому

      Sorry to hear that and glad it’s given you some answers!

  • @kindergarten-1986
    @kindergarten-1986 Місяць тому

    I have developed an addiction to alcohol because of this. The only relief I get is when I drink beer in the evening to calm my nerves aswell as the dizziness. I have depression and 4 different anxiety disorders, but my main complaint is this constant floating sensation. My doctor has prescribed me Lexapro and he is certain this medicine will help my case. What is your thought about SSRI for this?

    • @EMJAYstyles
      @EMJAYstyles Місяць тому

      I’ve not taken SSRI’s myself so can’t comment, but I know a lot of other people have to help manage symptoms, and it’s been quite mixed in reviews. For some it’s been a really effective solution short-term, and for others it’s not really had an impact on symptoms. For you it may help in controlling your symptom-associated anxiety making each day more manageable, but generally I recommend committing to Vestibular Rehabilitation therapy to tackle the symptoms head on/and get them gone for good even if it takes time!

  • @kindergarten-1986
    @kindergarten-1986 Місяць тому

    I’ve been a internet detective for 2 years now to try to find out what my unexplained dizziness is and here I finally found it. I have this chronic sensation of floating and when I’m trying to go to sleep it feels like something inside of me is going up and down in my brain. As if there is something inside me that is trying to escape but can’t find the way out. I have developed agoraphobia because of this. For me this all started after I had a panic attack after trying my first pill of ecstasy in 2022 so I thought I was the only one in the world living with this as a result of this drug that I took.

    • @EMJAYstyles
      @EMJAYstyles Місяць тому

      Wow, what a similar starting story! It's crazy that we'd never forsee something so minor having such a long term effect - I hope you recover soon!

  • @Imotivate.U
    @Imotivate.U Місяць тому

    I’m so glad I came across this video. My daughter may be suffering from this. She’s been diagnosed with anxiety, depression, bipolar disorder, vertigo etc, given many meds that made her situation worse. Then suicidal thoughts have come into play bc she feels like she’s the only one. Now she’s dx’d w/PMDD, which has similar symptoms. We’ve tried so much and as a mom I am at a loss bc her condition is getting worse. She had to quit work, it’s affecting her driving and college courses. It’s been a lot. She has an appointment today and I’m going to mention this. It’s sad but wonderful when you have to search for what could be wrong bc doctors are quick to throw meds at you and send you on your way. This young lady is God sent. Thank you for this information. May God continue to bless her and all who are experiencing this condition. It’s no joke. It exists and it’s time to take life back.❤️🙏🏽

    • @EMJAYstyles
      @EMJAYstyles Місяць тому

      I’m so sorry to hear that, it must be horrible to see your daughter going through so many scary symptoms- please reassure her that she’s not alone, there are thousands of people going through the same things daily and this comments section is proof of that! Keeping her in my thoughts, there is hope and I am proof of it. I hope you can find the answers she needs, you’re doing amazing continuing to research into this, she’s lucky to have you as a parent ❤️

  • @user-ku2le5lm4w
    @user-ku2le5lm4w Місяць тому

    Thank you sooooooo much! You dont understand what it means for me, hearing someone list the exact symptoms I've been going through for years 🙃Since I was a child, I have often felt dizzy. Now it's gotten worse lately, I'm constantly afraid of fainting - once it almost happened. I am very relieved and incredibly grateful for the massage of this video. Much love to you ❤ Everybody have a wonderful day!

  • @Rares_Ry1
    @Rares_Ry1 Місяць тому

    Update ?

    • @EMJAYstyles
      @EMJAYstyles Місяць тому

      I would say it has deffo reduced my sweating from what it used to be, but I am also definitely not sweat free/still need to change tops daily. I'd say the reduction now is around 60% but can fluctuate (e.g. I sweat a bit more sometimes nearer menstruation)

    • @carolinadeleon6216
      @carolinadeleon6216 12 днів тому

      @@EMJAYstyleshey! hows ur odor now? thank you❤

  • @fortheloveofmoon
    @fortheloveofmoon 2 місяці тому

    Did you have ear pressure/pain?

    • @EMJAYstyles
      @EMJAYstyles Місяць тому

      I didn't personally no! This may be a sign of ear infection or ear crystals

  • @fortheloveofmoon
    @fortheloveofmoon 2 місяці тому

    Thank you for the informative video. How are your symptoms these days?

    • @EMJAYstyles
      @EMJAYstyles Місяць тому

      I'm symptom free and very grateful to have my quality of life back💜

  • @cybercamp2900
    @cybercamp2900 2 місяці тому

    This young woman encapsulates every thought and feeling I have had for the last two years!! Every description 100% accurate…. Down to drinking a little 🙏🏻🙏🏻🙏🏻🙏🏻💕

    • @EMJAYstyles
      @EMJAYstyles Місяць тому

      You're most definitely not alone!! xxx

    • @cybercamp2900
      @cybercamp2900 Місяць тому

      @@EMJAYstyles may God bless you🙏🏼

  • @vishalthelkar7668
    @vishalthelkar7668 2 місяці тому

    I feel light headed off balance for many hours if i sleep in afternoon

  • @antonanxiety
    @antonanxiety 2 місяці тому

    Thank you so much for sharing ... hope your situation has gotten better.

    • @EMJAYstyles
      @EMJAYstyles Місяць тому

      I've been fully recovered for a couple years now, feeling very grateful. Hoping you can achieve the same😊

  • @bouncypeople8749
    @bouncypeople8749 2 місяці тому

    I'm not experiencing severe symptoms, but I do feel anxious. When I walk, I have a strange sensation in my legs. I'm fairly fit at 96 kg, mostly muscle with some fat, but when I walk, I don't feel like I weigh 96 kg. It's as if I weigh 60 kg, which makes my movements more erratic. Additionally, when I lie down, it feels like I'm falling off the sides of the bed. Could this be PPPD? My general practitioner, who is a former neurologist, tells me not to worry, but I've had epilepsy in the past, so this situation is making me quite anxious.

  • @user-eu1ph3cp8j
    @user-eu1ph3cp8j 2 місяці тому

    Did you have double vision

  • @user-eu1ph3cp8j
    @user-eu1ph3cp8j 2 місяці тому

    Brilliant this is me every sympton I get them all it's bloody horrible & scary thank you so much 👍

  • @user-gc7gi4tc6t
    @user-gc7gi4tc6t 2 місяці тому

    any free treatsments? i am dying

  • @lisagonzalez3861
    @lisagonzalez3861 2 місяці тому

    Anyone has visual dizzines? Feeling out of being present? Unable to feel being present? Would like advise on what to do? Had Covid 2 times and 1 vax😢

    • @kingbyouchoob2488
      @kingbyouchoob2488 7 днів тому

      i think thats just a symptom of PPPD. feeling like disconnected like you are semi drunk/tipsy with eye movements. Your eyes from what ive read play a huge part in PPPD.

  • @urosale
    @urosale 2 місяці тому

    Any treatment, anything that helps? Maybe this is long term anxiety effects ? Any thoughts?

    • @EMJAYstyles
      @EMJAYstyles 2 місяці тому

      In the description I’ve linked the vestibular exercises video which shows how I recovered! I’ve also created a digital recovery guide that covers absolutely everything I did to recover, along with reflections of how I could’ve recovered quicker. It also covers the topic of the dizziness anxiety cycle and how to break out of it! thehealthadvocate.etsy.com

  • @LRich44
    @LRich44 2 місяці тому

    I just found this video and i think i have been struggling with this for about a month now. In March i had my first ever panic attack and about a week in a half later i started feeling these symptoms. I’m going to mention this to my doctor and see what he says. Thank you so much for this video 🙏🏾

  • @bigjob6355
    @bigjob6355 2 місяці тому

    Do you get pressure headaches has well

    • @EMJAYstyles
      @EMJAYstyles 2 місяці тому

      I didn’t but I did get general head pressure as though someone was pushing down on my forehead, scariest thing ever

    • @bigjob6355
      @bigjob6355 2 місяці тому

      @@EMJAYstyles thanks what abit tingling on top of your head

    • @user-eu1ph3cp8j
      @user-eu1ph3cp8j 2 місяці тому

      Yes I get headaches bad

  • @MichaelBrining
    @MichaelBrining 2 місяці тому

    Ms makes me dizzy and nausea?

  • @larijensen1096
    @larijensen1096 2 місяці тому

    You should have put an after photo with your face the same as the before photo. You cant claim an honest review when you clearly have makeup on the after photo. Obviously thats going to make them look better so your then misleading people.

  • @kimberlydierikx4120
    @kimberlydierikx4120 2 місяці тому

    Have your ears checked too

    • @EMJAYstyles
      @EMJAYstyles 2 місяці тому

      Yep! Always recommend this first as some people have ear crystals

    • @kimberlydierikx4120
      @kimberlydierikx4120 2 місяці тому

      Hi I just read that allergies can cause a stroke? Never heard that one before. 😳

  • @OlisaPrice-qq1wm
    @OlisaPrice-qq1wm 2 місяці тому

    How do you manage your PPPD symptoms?

    • @EMJAYstyles
      @EMJAYstyles 2 місяці тому

      I’ve done a whole recovery guide on my Etsy page (I’ve now been completely dizziness free for years because of the things mentioned in the guide!) I now live normally again and do all the things I used to love (and more!) thehealthadvocate.etsy.com