Get an Iron Grip! | Arm Wrestling Training

Hi guys, today I'm showing you how I train my grip strength.
After a long time of not training grip strength, I realized that the stronger you are and the higher the level that you are on in armwrestling, some things that didn't matter before, make a noticeable difference (like pronation, grip, etc...) :D
Here you can buy the dynamometer:
www.aliexpress...
#armwrestling
Instagram: / rino_masic

[@michikohurai]

good video rino, your channel is so underrated bro. much love from United States

[@rinomasic7274]

Thank you :D

[@Sinkatze]

Great video. I got a cheap one of these on Amazon for $28 CA. Really worth it. I really like the variation specifically for arm wrestling. Its not really important the number, its all about your progress. Thanks a lot!

[@mikecartier6163]

great video, i do the squeezes with the artarm girps. mimics a hand perfectly

[@enzo.9558]

I train like Prudnik and Laletin deadlift too for wrists

[@avilie_armwrestling7]

Can't wait to see u rise to the top🔥
N wishes to train with u one day😫❤️

[@heya4328]

Great video's!

[@jack_hammer00]

🎉

[@sodjosen]

Strong video Bro🦾The mashine looks real good

[@IgorKalember]

_Looking thick_ *real thick* 💪🥺

[@Ironclaps98]

Hey I have 2 questions if its okey to ask?
Im 23 years old and recently i got into watching armwrestling content do you thing its too late for me to start training to be an armwrestler and in its not what should I focus on working out the most now. Thank you man! Sorry for the long text...

[@rinomasic7274]

Hi :D
It is definitely not too late for you! I would recommend you to strengthen your chest, shoulders and lats. You can also throw in some of the essential armwrestling exercises (you can find them in my video called "My top 5 best exercises for armwrestling"). Hope this helps :)

[@Ironclaps98]

@@rinomasic7274 Good to hear! Yea I will start to focus more on those areas for sure. I will check the video out! Thanks a bunch man!

[@ivanbuovac3389]

Koliko ti je jak stisak kad klasicno stisnes grip dynamometer?

[@enestuzcuglu847]

Hi rino, do you still use this device if so what’s your numbers on it now ?

[@avilie_armwrestling7]

And ya where can I buy those iron grip 😅

[@rinomasic7274]

I left a link in the description 😅

[@marekmusil3179]

@@rinomasic7274 You dont consider russian one gmt150?

[@marekmusil3179]

Is it same as Vitali Laletin use? I mean he use GM150, but this one looks almost identical.

[@rinomasic7274]

It's not 😅 I don't know where he got his from... But the one that I use is good enough 😁

[@attacker7884]

Do you only this exercise for grip strength?

[@rinomasic7274]

Yes 😄

[@marekmusil3179]

With this dynamometer, exists any rankings? How many kg can you do normal grip? At least 100 kg I think.

[@rinomasic7274]

Yes, there are rankings 😁 I'm not sure where you can find them, but I know there are rankings. My maximum squeeze was 105kg :)

[@awaw884]

Do you think supination should be trained negatively like pronation you described in previous videos or dinamically?

[@rinomasic7274]

I think supination shouldn't be trained for strength. I believe it should be done for more reps with a bit less weight, which you find conformable to work with :)

[@rinomasic7274]

I think doing it dynamically is better 😌

[@igorsvacic217]

Najjači trening za stisak ima Fisher sa guljenjem teniskih lopti 😂😂

[@rinomasic7274]

😆

[@minhhale]

Is your right arm completely healed now?

[@rinomasic7274]

Yes! 😁

[@user-ni8oc8xq7t]

Dali si se malo ugoijo ove zime ili mi se tako cini? 😀

[@rinomasic7274]

Dobro ti se čini 😆😅

[@Alex-fp8qp]

5x5 everyday??

[@rinomasic7274]

I do it every second day, but If you want to do it every day, you can do it 😁

[@salvatorepopolo3265]

Hi Rino, how big is your wrist? I guess around 20cm?

[@rinomasic7274]

I'm not quite sure, but I think it's closer to 25cm 😅

[@salvatorepopolo3265]

@@rinomasic7274 wow..that's more than Ermes, Alex and other big guys. Levan has 25/26 too

[@bigvic12369]

25 i think it's too much

[@rinomasic7274]

I just measured it just now and it's 20cm 😅 My bad, I thought it was a bit more :)

[@alexanderhetschel5020]

What is about your forearm, biceps and palm?

[@strenght23]

Ma moze to i bolje sinek

[@Dave-cm3pm]

Rino,jesi prirodan?😄

[@rinomasic7274]

Jesam :)

[@rockygrip]

Slabo je to, ili si našao curu ili više moras roookat!🤭😜

[@strenght23]

Mislim da mora malo više roookat

[@IgorKalember]

*Zar su cure danas aktuelne ?* 🤔

[@Dave-cm3pm]

Uvek su aktuelne 😄