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Hi, I understand that lambda carrageenan is commonly used in chocolate milk drinks. But is it possible to use kappa-2 carrageenan in milk-based drinks as well? If so, why would companies choose kappa-2 over lambda, and what are the main differences between the two? I’ve heard that kappa-2 is a hybrid between kappa and lambda, but it needs tweaking in terms of ratio for different effects. Can you explain what ratios might be used and how this impacts the final product? Would love to know more about this! Thanks!

Thank you!!

Perfect cookies. Quick to make with no added sugar and oil. Thank you for sharing this recipe.

Going to take these supplements. Only have had my period twice in the past two years since stopping Birth control. Already tested for PCOS and came out negative. So thinking my hormones are all out of whack. Praying it works 😅😪

I eat chicken nothing happened missing pierod

Tried the supplements you recommended and after 10 days I got my period back after a month I stop taking contraceptive pills, thank you so muchhhhh❤

❤❤❤❤😢😢😢 this is what am looking for 😢😢😢am in depo injection i have not seen my period for 5months am going to try it

What a useful video I quit ecp last month and not seen my periods this video is meant for me.

B6 and zinc. thanks!

It's so amazing when one finally finds joy in achieving something that's so important to human, Dr Aluda you truly God sent, The herbs you sent to me work like magic, am fibroids free and healthy now,,

How did you get rid of your acne??

I really hope this works, women with regular periods really don’t understand why it’s bothersome for me not having one, my doctor started me on birth control at 12 and I was on it until I was 23, we didn’t question the doctor putting me on it and so I just stayed on it when I quit the pill in 2019 I didn’t get a period for a year and the only periods I have gotten since then were induced by taking progesterone for 10 days. My doctor has never once offered advice on how to get it back other than to lose weight I truly appreciate this and hope it works for me

Thank you - These are so good

I started the pill when I was 19 and got off at 22. I got my period for just one month after getting off it, and then it disappeared for 4months, until I went to a new gynecologist, and she sent me a progesterone based med for 5 days (which made my period come back for that month) and then 2 more meds based on progesterone and melatonin (these ones more natural based) for 6 more months to regulate my body. But my period is again late (just a few days so far), and I was investigating about what other natural supplement I could take. I know I have also the problem of micropolicystic ovaries (both of them), which makes it worse, and I stress too much usually, which is why she recommended to improve my sleep schedule, stress issues and diet too, but I'm still concerned about when it is coming back😅 Anyways, I'll try everything you've mentioned to see if it can help me. Whish me luck :')

My daughter had spotting n tried this zinc n vitamin b .after 5 days she had heavy bleeding so she is afraid to take zinc n she said spotting is better than heavy bleeding

spirulina anti oxident and nutritional vaues are same after bake ?

😭

Please help me i am puzzled

I past i tried healthy diet to gain muscle after getting periods regularly i thought now i should lose fat and gain muscle.. but when i went on a diet nithing happend i did it for 3 weeks and my weight emained 55 i lost some inches in my waist but then nothing else happend

I wanna lose fat and gain muscle because i dont wanna be skinny fat for forever its humiliating i am eating well and exercising well and talig vitamins what should i do

I also lost my periods and gained weight i became skinny fat i weighted 50 kg and i lost and became 39 kg by extreme diet and git ammneorhea then i tried recoverung it and now my periods are normal and regular but my weight isn't going dow i gained weight due to ammneorhea 55kg from 39kg i am so sad its been 2 yrars what should i do

I took the pill for almost 2 years and missed one period. I want it back so badly because it’s just comforting to know I’m not pregnant!

Thank you so much for sharing, this information was SUPER HELPFUL!!!

The doctors never told me about this side effect and the fertility problems it can cause.

How many mg need to take for both supplement?

I am so glad I found your video. Before taking birth control 7 years ago I was completely regular. I had my period every month like clockwork since I was 9 years old. When I turned 21, I was sick of my heavy periods and got on birth control. Now after 7 years I want to make sure my body can ovulate and now my period has been completely out of wack for the last 6 months. I’m going to try these supplements and hopefully it works. Thanks you!

Can I use this when I want my periods to stop? Have been on depo for 6 months now and my periods are not stopping

Found out i had PCOS in my 20s. Took Contraception pill for 4 months and after stop taking i still didnt got my period. Been 3 months now. I also did many blood test and hormones test. They were all okey. I dont know what to do or take. They advice me to take Vitamin D so thats what im doing now. Can you please tell me if i should also take zinc and B6? Probably this gona work

Quackery. I've taken all of those supplements. I don't drink, smoke, or do drugs. I eat a clean diet of grass fed meat, eggs, and vegetables. No bread, pasta, rice, potatoes, or any starch or sugar products. Guess what? I have high inflammation in my body. Thyroiditis. Sacroilitis. Diabetes. None of these supplements, and I spent a ton of money on good brands, helped me. None of the "anti inflammatory foods" either. I see people who smoke, eat at sports bars, and never eat a vegetable, and they don't have any of my problems.

I need to try this!

Birth control can affect us I was on the one that goes in your arm took it off after almost one year with it( I went on it since I had just had my 1st baby) now at 7 months without a period I finally got it back today and I’m very happy I also took my womens vitamins and a lot of C supplements and water and completely went on that in hopes of getting my period back without thinking of more and just stop stressing of not getting it ladies take your vitamins and anything else that is good for your body’s health. I can’t believe I was making all these doctors appointments to get tested but now I’ll just be making one to get checked.

Is it still okay to use a different brand…also my zinc says 50

This is so helpful I been off the pill for three months and my ob was going to put me back in the pills and I’m like I want to get my period naturally hopefully this works for me I will update for your other viewers !

Been off the pill for a month (ish) - and this is the only method that gave me back my period 🙏🏾 Being on the pill masks any underlying symptoms or issues you may have with your menstrual cycle. I’ve had amenorrhea ever since I was 15 and I never did any real research or consulted a doctor to figure out what was wrong. Clearly, I didn’t have enough B6 in my diet and my hormones weren’t balanced, but there could be other issues preventing your period. Do your research! I’m so thankful this worked for me!

Did the zinc aid in your acne prevention?

I’m glad I found your channel, we are TTC. I got off the pill in August and haven’t had a period since! I just purchased your recommendations and I’m hoping this works for me 🤞🏼

This is helpful, thank you. I am off birth control and still haven’t had my period :( I am worried.

I had really irregular periods until I started taking black cohosh I was even bleeding heavily constantly until I took it as long as i take it faithfully my cycles run a lot better!

Hi,is prenatal help in hyperovulation?..

I’ve not had a period for a year since stopping the pill. Started taking the two vitamins you recommended and after 3 weeks my period has come back! Thank you for your help! 💕

My doctor did the same thing when I said I didn’t want to get more birth control she was like ok nothing more to say. I was expecting her to tell me what to expect. She brushed me off and only sounded interested when talking about my options besides no birth control. I was on depo for 3.5 years when do I get a period? What do I expect? She only 1/2 listened to me. Like how you’d pay attention when you’re texting or multitasking. so I’ve gone to the internet for my research. On what to expect and it’s helped me more than her.

Thank you :D

did you come back taking your pill? after missing your period?

Hi, um have been on depo for the past 5yrs 3mon, and stopped june this year. I have not seen my period since then and it's really worrying me coz my breasts gets big and painful as if am breastfeeding. I ve done some pregnancy test almost4 times and it all came out negative. My question is the medicine still working and are my hormones ok? Pliz help

What’s the water/ground ratio?

#DRIDOWU ON UA-cam , WHO CURED ME FROM GENITAL HERPES WITH HIS HERBAL REMEDIES PRODUCT........

I know you mentioned low body weigbt can affect your period, what about exercise? I really enjoy working out everyday and I am a healthy weight, normal bmi. Can I still workout daily if I maintain a normal weight?

not seeing mines naturally about 10 years after my daughter i have been to a gynecology and i have done so so many test to find out the reason and all my test comes back ok but i am diabetic so i am wondering if this can be the cause of my problem is it ok to try the B6

Is carageen = agar agar = chinagrass ??

I was on birth control to regulate my periods for three month... After coming off the pill .. It's been two months m not getting my periods.. Is it normal!! Wht should I do...