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TRAIN WITH ERIKA
United States
Приєднався 23 лис 2012
Get strong, fit & flexible with me 💛
20 MIN SHOULDER WORKOUT (with dumbbells)
Build and define your shoulders with this 20-minute dumbbell workout. 💪
⭐️ WARM UP FIRST! ua-cam.com/play/PLxF3wB5xttytCIF1LxNbo_pP7UOm6j006.html
⏳ Shape Series: ua-cam.com/play/PLxF3wB5xttyvOgb6rLIO3_KufFcVYCAtu.html
This 20-minute shoulder workout is designed to strengthen, sculpt, and define your shoulders using just dumbbells. Perfect for at-home or gym sessions, this workout focuses on building shoulder strength and shape with simple, effective exercises.
⏱ Total Time: 20 minutes
🏋️ Equipment: Dumbbells
👉🏼 Drop a comment on how the workout felt, and don’t forget to like & share it with someone who’ll love it too! 💛
#shoulderworkout #dumbbellworkout #homeworkout
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Participation Disclaimer:
Hey there! Before you dive into this workout, please check with your doctor to make sure you're in good health. I share health, fitness, and nutritional tips to help you along your journey, but remember, this information isn’t a replacement for professional medical advice, diagnosis, or treatment. If you follow along with this video without supervision, you're doing so at your own risk. For personalized advice on your exercise form, it's best to consult a certified fitness professional. I want you to stay safe, so please take care. Erika Kehrwald can’t be held responsible for any injuries or harm you might experience from this workout.
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Body Disclaimer:
I’m an IFBB Pro Bikini Bodybuilder who trains hard, sticks to a strict diet, and has built my physique over many years. Everyone starts and re-starts their fitness journey many times over their life, and it’s important to know that while bodyweight exercises, dumbbells, and bands can help you build muscle, reaching my level of muscularity takes a bit more than that. But don’t worry-these exercises are still a great way to build strength, improve fitness, and create a solid workout routine!
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A lot of how we look comes down to diet, so I highly recommend focusing on that if you have aesthetic goals. If you need help with your nutrition, check out my website and fill out an application (takes less than 2 min). I’d love to help you out 1-1: www.erikakehrwaldfitness.com
✘ t i k t o k: @trainwitherika
✘ i n s t a g r a m: @trainwitherika.ig
✉ c o n t a c t (business inquiries): erikakehrwaldfitness@gmail.com
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🎵 Music from Epidemic Sound: epidemicsound.com
⭐️ WARM UP FIRST! ua-cam.com/play/PLxF3wB5xttytCIF1LxNbo_pP7UOm6j006.html
⏳ Shape Series: ua-cam.com/play/PLxF3wB5xttyvOgb6rLIO3_KufFcVYCAtu.html
This 20-minute shoulder workout is designed to strengthen, sculpt, and define your shoulders using just dumbbells. Perfect for at-home or gym sessions, this workout focuses on building shoulder strength and shape with simple, effective exercises.
⏱ Total Time: 20 minutes
🏋️ Equipment: Dumbbells
👉🏼 Drop a comment on how the workout felt, and don’t forget to like & share it with someone who’ll love it too! 💛
#shoulderworkout #dumbbellworkout #homeworkout
-
Participation Disclaimer:
Hey there! Before you dive into this workout, please check with your doctor to make sure you're in good health. I share health, fitness, and nutritional tips to help you along your journey, but remember, this information isn’t a replacement for professional medical advice, diagnosis, or treatment. If you follow along with this video without supervision, you're doing so at your own risk. For personalized advice on your exercise form, it's best to consult a certified fitness professional. I want you to stay safe, so please take care. Erika Kehrwald can’t be held responsible for any injuries or harm you might experience from this workout.
-
Body Disclaimer:
I’m an IFBB Pro Bikini Bodybuilder who trains hard, sticks to a strict diet, and has built my physique over many years. Everyone starts and re-starts their fitness journey many times over their life, and it’s important to know that while bodyweight exercises, dumbbells, and bands can help you build muscle, reaching my level of muscularity takes a bit more than that. But don’t worry-these exercises are still a great way to build strength, improve fitness, and create a solid workout routine!
-
A lot of how we look comes down to diet, so I highly recommend focusing on that if you have aesthetic goals. If you need help with your nutrition, check out my website and fill out an application (takes less than 2 min). I’d love to help you out 1-1: www.erikakehrwaldfitness.com
✘ t i k t o k: @trainwitherika
✘ i n s t a g r a m: @trainwitherika.ig
✉ c o n t a c t (business inquiries): erikakehrwaldfitness@gmail.com
-
🎵 Music from Epidemic Sound: epidemicsound.com
Переглядів: 95
Відео
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Переглядів 47819 годин тому
Strengthen your glutes and shoulders with this quick 20-minute dumbbell home workout. 💪🔥 ⭐️ WARM UP FIRST! ua-cam.com/play/PLxF3wB5xttytCIF1LxNbo_pP7UOm6j006.html ⏳ Shape Series: ua-cam.com/play/PLxF3wB5xttyvOgb6rLIO3_KufFcVYCAtu.html This 20-minute workout targets your glutes and shoulders for strength and muscle building. Using just a pair of dumbbells, you’ll perform moves designed to lift a...
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Переглядів 36621 годину тому
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This workout will tone, shape, and grow your upper glutes at home or in the gym using just resistance/mini/loop bands! #homeworkout #fitness #workout ⭐️ WARM UP FIRST! ua-cam.com/play/PLxF3wB5xttytCIF1LxNbo_pP7UOm6j006.html ⏳ Shape Series: ua-cam.com/play/PLxF3wB5xttyvOgb6rLIO3_KufFcVYCAtu.html 👉🏼 Drop a comment on how the workout felt, and don’t forget like & to share it with friends who’ll lo...
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Переглядів 1,1 тис.День тому
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Переглядів 1,3 тис.День тому
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Переглядів 2,2 тис.14 днів тому
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Переглядів 37414 днів тому
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Переглядів 68821 день тому
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Переглядів 72621 день тому
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Переглядів 1,2 тис.21 день тому
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Переглядів 98121 день тому
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Переглядів 57121 день тому
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10-Minute Stretch for Holiday Stress Relief ❄️☃️
Переглядів 1 тис.28 днів тому
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12 Min Strong Core Workout | At Home, No Equipment Needed
Переглядів 84128 днів тому
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10 MIN LOWER AB WORKOUT (At Home, No Equipment, No Talking!)
Переглядів 2 тис.28 днів тому
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12 MIN ABS & CORE WORKOUT (At Home, No Equipment, No Talking!)
Переглядів 650Місяць тому
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Переглядів 372Місяць тому
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Переглядів 466Місяць тому
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5 MIN TOTAL CORE/ABS WORKOUT (At Home, No Equipment, No Talking!)
Переглядів 501Місяць тому
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6 MIN DAILY ABS (At Home, No Equipment, No Talking!)
Переглядів 344Місяць тому
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7 MIN CORE/AB WORKOUT (At Home, No Equipment)
Переглядів 393Місяць тому
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🔥 SNATCHED Series Intro | 2 Week Ab Workout Challenge
Переглядів 565Місяць тому
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START Your Day RIGHT with This 10 MIN GENTLE STRETCH!
Переглядів 110Місяць тому
START Your Day RIGHT with This 10 MIN GENTLE STRETCH!
Keep up the great work! 🌟💡 😃
Pushed to the limit!
🔥🔥
Good workout - hard
🔥🔥 tells me you chose challenging weights for yourself!! Keep up the good work 🩵
Today was the best cue day. So many good hints.❤
Yay!! 🍑
Loved this one, my arms and abs are toast!! 😂
Love dead bug but plank to push up is hard!
Try making your feet wider rather than more narrow it will help!
First time doing one of your workouts. It was fun and easy to follow. Thanks
@@jennxox1111 yay! I am so happy to hear that ❤️
Thanks for your tips and encouragement in the side hip raises. I needed it!
@@julie-b5t you are so welcome!! You’ve been so consistent with this series I love to see it
Fatigued muscles and core engaged, mostly!
mostly!! I'll take it
Banded side steps had my glutes on fire!
🔥🔥🔥
All the cues are what makes this really work for me!
Let’s go!! Love that 💕
Such a good workout! My lower abs felt it the whole time
Well done Erika. Liked the 3 sets. Nice steady workout. Definitely feel it in my upper body. Thank you
Awesome! I am so happy to hear that 👏🏼
Love the frenchies
This is one of my favorite workouts! I keep coming back to it. Thank you!! 🙏
You are making my day!😌 keep staying consistent
Clearly these exercises are very effective!! Strong and Stunning, Fit and Phenomenal 💪🤩❤!!!
Loved this workout! RDLs were my favorite and that I could go at my own pace. Thank you, Erika!
This felt GREAT after sitting all day at the computer. Good even after the Holidays!
Loving this ab series 🤍
My glutes are on fire!! Great workout :)
Happy new year
Happy new year to you too!! 🥳
I love how quick and efficient the workout is. Loving this program so far.
@@wendysvi so happy to hear 😌
Back, arms, chest, shoulders-we hit it all today!! How are you feeling? Let me know how it went and if you’re ready for the next one! xx - Erika
Glutes, quads, hamstrings-we hit it all today!! 🍑 Let me know how you did and what part of this workout was your favorite. - Erika
The whole workout was great!! but i felt the side steps the most 🔥
@@Abbey-r9lsame
Love the hints throughout the workout. Felt very successful!
Such a wonderful video to start the day, thank you Erika!
You're so welcome! 😌
Fast and furious
Looking forward to it!
🥳
Starts Dec 30th! 💪 Workouts will be 5 days a week and come out on Mon / Tue / Wed / Fri / Sun. Start with 1 or 2, and you can ramp up if you haven't strength trained in a while - do as many as you can! This program is all focused on building an hourglass shape. Comment "⏳" if you're joining in!! - Erika
⏳ can’t wait!! Been loving your ab workouts
Let’s get SNATCHED!! 🔥 Who’s ready to build their core and crush this 2-week challenge with me? 🙋♀ Drop a comment if you’re joining, and let’s stay consistent together! Xx - Erika
excellent
Amazing ❤
Thank you for a gentle Christmas stretch. Merry Christmas to you Erika! God bless
Merry Christmas to you too!🎄🥰
Merry Christmas!! What better way to start Christmas morning than with a cozy stretch? 🎄✨ How did it feel for you? Hope you’re having a peaceful and joyful holiday! Xx - Erika
My family and I did this before presents, it was such a nice way to start Christmas morning ❤
So glad it brought you and your family closer together!🎄✨
Just did this one with my mom on Xmas morning right after your other 5 min stretch, it was perfect! 🎄❤️
Wonderful! So happy you enjoyed it. Happy holidays 🥰
wow the burn is real <3 my abs is on firee🔥
Yesss love to hear it ❤️
I felt really good after this. Thank You!
You're so welcome! ❤️❤️
Thank you for joining me for this cozy holiday stretch!! I hope it helped you unwind and enjoy the magic of the season. ❄ Sending love to you all - Erika
Loved this flow! Feeling so much more relaxed now 😊
I love this! Merry Christmas!
Same to you!!
Holiday stress can sneak up on all of us-how’s your body feeling after this flow? Keep showing up for yourself! ❄ Happy holidays - Erika
Who else needed this today? 🙋♀ Let’s make sure we’re all finding a little peace this holiday season. Sending love to you all! Xx - Erika
YOU MADE IT!! 🎉 Huge congrats on completing the SNATCHED ab series-you crushed it!! If you’re just finding this video, don’t worry! Start the series from the beginning (playlist in the description) and join the 2-week challenge. Let me know how you feel after this one! Xx - Erika
Sticking with it for 21 minutes is no joke! Are you noticing your core getting stronger? Keep it up and share your progress below! Xx - Erika
Great job showing up today!! Who’s feeling ready for their next core session? Let me know how it went. There's just 2 more day of the 2-week SNATCHED ab series-you got this!! Xx - Erika
10 minutes flew by!! How are those lower abs feeling? Let me know if you’re adding this one to your routine! Xx - Erika
12 minutes, stay focused-how’s your core feeling after this one? 💪 Let me know if you’d like more no talking workouts like this!! Xx - Erika
14 minutes well spent! Great work!! 💪 How did your core feel after this one? Let me know if you’d like more beginner-friendly routines like this. Xx - Erika
Quick, simple, and effective!! How did your core feel after this one? Let me know how you’re incorporating this routine into your day-pre-workout, post-workout, or on its own! Xx - Erika
Short and sweet, but it gets the core fired up! 💪 How did it feel? Let me know below! - Erika