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Healing Sounds by Otto
Canada
Приєднався 3 жов 2022
Welcome to my channel! I make videos to improve your mental wellbeing by providing ambient sounds that can help you focus, improve memory retention, fall asleep faster, reduce repetitive thoughts, and more. The power of noise on the brain is incredible and just by listening, you can quickly enhance your mental state.
As an adult diagnosed with ADHD, I discovered the benefits of noise for improving focus. I started experimenting with audio engineering software and taught myself how to make my own noises and soundscapes. It’s my hope that you enjoy them too.
My goal with this channel is to share my noise experiments objectively and without bias, even if they may not personally resonate with me. If others find value or enjoyment in these sounds, I am thrilled to hear about it!
Feel free to share your feedback and let me know if you find a sound you like or have a suggestion. Enjoy your experience!
-Otto
As an adult diagnosed with ADHD, I discovered the benefits of noise for improving focus. I started experimenting with audio engineering software and taught myself how to make my own noises and soundscapes. It’s my hope that you enjoy them too.
My goal with this channel is to share my noise experiments objectively and without bias, even if they may not personally resonate with me. If others find value or enjoyment in these sounds, I am thrilled to hear about it!
Feel free to share your feedback and let me know if you find a sound you like or have a suggestion. Enjoy your experience!
-Otto
Brown Noise & Theta Binaural Beats for Deep Sleep | 8Hz Sleep Induction | 10 Hours
Drift into a deep, restful sleep with this blend of Brown Noise & Theta Binaural Beats, designed to enhance your sleep cycle and support overnight memory consolidation. This 10-hour audio landscape immerses you in the deep, steady rumble of brown noise, overlaid with the gentle pulsation of 8Hz theta binaural beats, designed for those seeking profound relaxation and effective sleep.
Understanding Overnight Memory Consolidation
Overnight memory consolidation is the brain's ability to process, sort, and store the day’s experiences during sleep. This phase is crucial for learning retention and emotional balance, enabling you to wake refreshed and cognitively sharp. Our audio track supports this natural brain function by syncing with your sleep's theta wave phase, encouraging deeper and more beneficial sleep cycles.
Allow this blend of sounds to guide you into a night of uninterrupted sleep, where the synergy of brown noise and theta waves facilitates the subtle yet significant process of memory consolidation. Ideal for anyone needing to boost cognitive function while seeking a peaceful night’s sleep.
Embrace the therapeutic benefits tonight and awaken with renewed clarity and vitality. Hit 'Subscribe' for other aids to better sleep and improved mental acuity. Share the tranquility with friends and loved ones!
Thanks for watching!
Understanding Overnight Memory Consolidation
Overnight memory consolidation is the brain's ability to process, sort, and store the day’s experiences during sleep. This phase is crucial for learning retention and emotional balance, enabling you to wake refreshed and cognitively sharp. Our audio track supports this natural brain function by syncing with your sleep's theta wave phase, encouraging deeper and more beneficial sleep cycles.
Allow this blend of sounds to guide you into a night of uninterrupted sleep, where the synergy of brown noise and theta waves facilitates the subtle yet significant process of memory consolidation. Ideal for anyone needing to boost cognitive function while seeking a peaceful night’s sleep.
Embrace the therapeutic benefits tonight and awaken with renewed clarity and vitality. Hit 'Subscribe' for other aids to better sleep and improved mental acuity. Share the tranquility with friends and loved ones!
Thanks for watching!
Переглядів: 1 285
Відео
Deep Sleep Blizzard Sounds: 10-Hours of Windy Forest Ambiance | Black Screen
Переглядів 1,4 тис.Місяць тому
Experience the profound calm of a snowy forest blizzard with this 10-hour audio landscape featuring the natural white noise of howling winds and heavy snowfall, perfectly blended with soothing green and brown noise. Designed to help you achieve deep, restorative sleep, this soundscape uses the serene chaos of a winter storm to drown out the outside world's noise, creating the ideal ambiance for...
Rocky Mountain Rain, Crickets & Frogs with Pink Noise for Deep Sleep | 10 Hours with Black Screen
Переглядів 1,1 тис.Місяць тому
Unwind with the soothing sounds of gentle evening showers and the soft chirps of crickets, complemented by the calming hum of pink noise in this 10-hour black-screen video. Designed for relaxation and sleep, this soundscape perfectly encapsulates the essence of a serene night, making it ideal for soothing your mind before bed or while seeking a moment of calm during your day. The rhythmic patte...
Pacific Coast Storm: Gusting Wind, Ocean Waves and Distant Thunder for Sleep | 10 Hours Black Screen
Переглядів 7 тис.3 місяці тому
Dive into the heart of a Pacific coast thunderstorm with this 10-hour soundscape, designed to lull you into a deep, peaceful sleep. Experience the gentle power of distant thunder, the rhythmic cadence of rolling waves, and the soft whispers of rain through a dense forest, all harmoniously blended with soothing green and brown noise. This audio journey is your personal retreat to tranquility, pe...
10 Hours of Deep Bass Boosted Red Noise | Good Speakers Recommended! 🔊
Переглядів 7 тис.4 місяці тому
Hey friends! Welcome to 10 hours of "rumbly" red noise (aka brown noise) with an extra bass boost to enhance your relaxation experience. This sound was inspired by a recent viewing of the documentary Apollo 11, which is great if you haven't seen it and are into space. It's all archival footage, so no narration or interviews - but I found it really captivating. So consider it recommended! Alas, ...
Relax Your Mind | 10 Hours of a Rainy Thunderstorm Drive with Pink and Brown Noise
Переглядів 2,3 тис.5 місяців тому
Hello my friends, I'm excited to share with you my latest relaxing sound. This video is a serene drive through a rain-kissed landscape, designed to bring tranquility and relaxation to your day or night. As you listen, imagine yourself on a peaceful drive, with the rhythmic sound of windshield wipers gently sweeping away the raindrops. The soft, calming sound of rain against the car and the occa...
Fall Asleep Fast. Healing Theta Music with Soft Green Noise for Deep Sleep
Переглядів 2,1 тис.5 місяців тому
Hi friends 👋 and welcome to a serene journey with my latest video of meditation music mixed with soft green noise and binaural beats. This mix was crafted to help support your quest for deep relaxation or meditation, and hopefully a restful sleep as well. The blend of theta waves and soft green noise is a combination designed to encourage a healing and tranquil environment. Theta waves are know...
Smooth Mix of Bassy Orange, Deep Pink and Soft Green Noise. For Relaxation and Sleep.
Переглядів 5 тис.6 місяців тому
Hello friends, I'm excited to share with you my latest soundscape. This is another viewer request of the channel - and as I write this and listen to it, I have to say I’m a fan. In this mix, you'll experience a subtle mix of rich, bassy undertones of orange noise, that’s complemented by the soothing depths of deep pink noise and the gentle caress of soft green noise. Whether you're looking to e...
Soothing Tent Rain & Ocean Waves with Soft Brown Noise - 10Hrs Black Screen
Переглядів 4,7 тис.6 місяців тому
Hey friends! I'm thrilled to share with you our latest video. It's inspired by camping on the West Coast and the cozy feeling you get snuggled into your tent listening to the rain and waves. It also includes just a hint of smooth brown noise, that will hopefully help drown out noise while enhancing your relaxation. I hope this soundscape brings you the peace and relaxation you're looking for. W...
Binaural Green Noise for Studying and ADHD. 40Hz Gamma Wave Tones to Enhance Focus 🎧
Переглядів 4,5 тис.6 місяців тому
Discover the power of green noise in this unique mix, combined with pure ambient binaural tones, tailored specifically for those looking to enhance their study or focus sessions. As someone who found out about their ADHD later in life, I’ve come to appreciate how certain sounds, like green noise, aren’t just effective in blocking out distractions but are also incredible tools for honing focus. ...
Gentle Rain with Brown Noise. 10 Hours with Black Screen for Deep Relaxation.
Переглядів 6 тис.6 місяців тому
Hi friends and 🌧️ welcome to my latest relaxation video: "Layered Brown Noise with Gentle Rain on Windows. Cozy Atmospheric Relaxation." If you're looking for the perfect background sound to help you unwind, study, or drift off to sleep, you've come to the right place. 🌜 In this video, I've combined soothing brown noise with the gentle, rhythmic sound of rain hitting windows. It creates an incr...
Mind-Numbing Pink and Orange Noise, Extra Smoothed. 10 Hours with Black Screen.
Переглядів 10 тис.7 місяців тому
Hi friends, this video is a combination of orange noise mixed with pink noise. (And a viewer request as well!) These are actually very similar noise sounds, which are both close to brown noises with respect to how bassy they are. That said, I think it's important to note that although my noises all start off as a combination, I normally play around with audio effects and the equalizer until I f...
Melt Away Anxiety. Deep 4Hz Theta Binaural Beats with Balanced Pink Noise. 🎧 Recommended.
Переглядів 9 тис.7 місяців тому
🌟 Hi friends! Today's video is something that I hope many people out there can benefit from as it is designed to help melt away your anxiety by using deep 4Hz Theta Binaural Beats with a nice Balanced Pink Noise. 🌟 🎧 HEADPHONES REQUIRED 🎧 - To experience the full binaural effect, you'll have to plug in those headphones! This audio sets your right ear to 100Hz and your left ear to 104Hz, guiding...
Thunderstorm with Soft Green and Deep Pink and Brown Noise | 10 Hours for Sleep and Relaxation
Переглядів 19 тис.7 місяців тому
Hi friends! 😊 In this video, I'm excited to bring you a relaxing experience with a soothing "Thunderstorm with Soft Green and Deep Pink and Brown Noise" for a full 10 hours. I have a few other mixes that have thunderstorms, but this was a viewer request for this noise Soft Green, Deep Pink and Brown Noise mixed with muffled rain and thunderstorm. I hope it does the trick! ua-cam.com/video/uzHzF...
Purring Cat with Rich Pink Noise🐱 | Natural Mental Massage for Sleep and Relaxation
Переглядів 1,4 тис.7 місяців тому
Hey friends 👋 ! Today's video is another viewer request - it's a combination of a rich pink noise mixed with a purring cat! 🐱✨ This might not be for everyone, but if you're a cat lover (like me) I hope you find it nice and relaxing. Or maybe even your cat would like it too! Why listen to a purring cat? Here are some fascinating benefits backed by research: 🌡️ Lowered Blood Pressure: Studies hav...
Relax a Busy Mind | 10 Hours of Rich Pink Noise, Gentle Ocean Waves and Binaural Music
Переглядів 9 тис.8 місяців тому
Relax a Busy Mind | 10 Hours of Rich Pink Noise, Gentle Ocean Waves and Binaural Music
Smooth Pink Noise with Evening Crickets | Black Screen and 10 Hours for a Restorative Sleep
Переглядів 1,5 тис.8 місяців тому
Smooth Pink Noise with Evening Crickets | Black Screen and 10 Hours for a Restorative Sleep
Bass-Boosted Orange Noise with Soft Green Noise | Massage Your Mind
Переглядів 6 тис.9 місяців тому
Bass-Boosted Orange Noise with Soft Green Noise | Massage Your Mind
Steady Rain on a Tin Roof with Rich Pink Noise for Sleep and Relaxation | 10 Hours with Black Screen
Переглядів 3,4 тис.9 місяців тому
Steady Rain on a Tin Roof with Rich Pink Noise for Sleep and Relaxation | 10 Hours with Black Screen
Airy Mix of Orange and White Noise | 10 Hours of Refreshing Mental Goodness
Переглядів 6 тис.9 місяців тому
Airy Mix of Orange and White Noise | 10 Hours of Refreshing Mental Goodness
Beat Insomnia. Wind in Trees Sound for Sleeping with Soft Green Noise | 10 Hours [Black Screen]
Переглядів 6 тис.10 місяців тому
Beat Insomnia. Wind in Trees Sound for Sleeping with Soft Green Noise | 10 Hours [Black Screen]
Pure 10Hz Binaural Beats with Soft White Noise for Anxiety Reduction | 🎧 Required
Переглядів 1,8 тис.10 місяців тому
Pure 10Hz Binaural Beats with Soft White Noise for Anxiety Reduction | 🎧 Required
Soft Green Noise with Deep Pink and Brown Noise | Designed for Sleeping
Переглядів 25 тис.10 місяців тому
Soft Green Noise with Deep Pink and Brown Noise | Designed for Sleeping
10 Hours of Triple Layered Orange Noise with a Black Screen | Like Distant Large Crashing Waves
Переглядів 9 тис.10 місяців тому
10 Hours of Triple Layered Orange Noise with a Black Screen | Like Distant Large Crashing Waves
Chirping Jungle Frogs for Deep Sleep | 10 Hours of Enhanced Pink Noise with Black Screen
Переглядів 1,3 тис.10 місяців тому
Chirping Jungle Frogs for Deep Sleep | 10 Hours of Enhanced Pink Noise with Black Screen
Grandfather Clock Ambience with Smooth Brown Noise for Deep Sleep | 10 Hours of Melodic Relaxation
Переглядів 3,5 тис.11 місяців тому
Grandfather Clock Ambience with Smooth Brown Noise for Deep Sleep | 10 Hours of Melodic Relaxation
Smooth Brown Noise Mixed with Steady Rain and Forest Ambiance | 10 Hours of West Coast Forest Chill
Переглядів 4,3 тис.11 місяців тому
Smooth Brown Noise Mixed with Steady Rain and Forest Ambiance | 10 Hours of West Coast Forest Chill
Warm Pink Noise with Crackling Fire & Steady Wind | 10 Hours of Cozy Cabin Ambiance
Переглядів 15 тис.11 місяців тому
Warm Pink Noise with Crackling Fire & Steady Wind | 10 Hours of Cozy Cabin Ambiance
Softened Green Noise with Relaxing Ambient Piano Music. 10 Hours of Blissful Chill
Переглядів 8 тис.Рік тому
Softened Green Noise with Relaxing Ambient Piano Music. 10 Hours of Blissful Chill
Green Noise Mixed with Distant Thunderstorm | Thunder Lover Mix = 10 Hours of Thunder with No Rain.
Переглядів 72 тис.Рік тому
Green Noise Mixed with Distant Thunderstorm | Thunder Lover Mix = 10 Hours of Thunder with No Rain.
this is probably the best one.
Felt really nice as soon as it started. I’m finding my brain really likes brown noise and I know I sleep very well when it rains. Had to set up a hammock out in our sunporch for those occasions. A far off train whistle would fit well too. Used to be one that ran regular every night. I hear one once in a while now and it brings back that pleasant feeling.
This is awesome. Reminds me of being on a plane. Thank you.
You’re so welcome! Glad to hear you’re enjoying it and thanks for the kind words.
this is like taking my adhd medication without the jitteriness and the physical anxiety, just the right amount of stimulation to provide clarity!! Although i wouldn't say its as strong, but it definetly helps on days i forget to take my meds
That’s great to hear! I’m glad that it’s helping you. I know the challenges of adhd well, so any tool you can find that helps with it is a definite win. Thanks for the kind words!
Thank you so much, Otto! I am diagnosed with adult ADHD, and your layered mixes of just insanely good noises help calm and sooth my racing mind! Your channel has given me sleep and an excellent background noise which I can mix into my regular tunes and focus so much better! Thank you!!! 🥰
As a person who has Adhd symptoms it helped me sleep more easily ,thank you !❤
Oh nice! Glad to hear it. I know sleep can be elusive with a busy mind so glad to hear this noise is doing the trick for you.
Thanks for taking the time to make these Otto. I’m fighting ADHD unmedicated and your sounds really help soothe the pain. Was one that made me both giggle and cry at the same time, lol. What kind of sound could I use at work in a distribution center with conveyors and whatnot all around me? It’s extremely fast paced and intense and I could really use more focus. I’m sure I can talk my boss into letting me use two earbuds instead of just one. She’s aware of my efforts using light and sound therapy.
You’re so welcome. I know those challenges well, so any time you can find a tool that helps with adhd is a win in my books. As for a specific sound, I think it’s really whatever works for your mind as everyone is so unique. I feel the benefit with noise is that it can help silence the distractions and let your mind focus. I’m not sure how much communication your job entails so if you can have 2 earbuds, the brown noise for adhd on my channel has binaural frequencies that might help with enhancing focus. I wish you all the best finding that noise and good luck with the job too. It sounds pretty intense!
I prefer my brown noise loud and one video of this is not loud enough for me - even at almost 100% volume on my PC while wearing headphones. What do I do? I duplicate this video and create 4-5 tabs of them. Drowns out all background noise but not enough to drown out the sound of my mechanical keyboard - just how I like it!
Haha I love it! Creative problem solving. Glad you found a solution that is working for you.
I can finally concentrate on studying with this thank you so much. I have been studying for 4 hours.
same thing for me 🫡 no distractions
You’re very welcome! Glad to hear this noise is working so well for you both. Thanks for the kind words and all the best with your epic study sessions!
wow! race thoughts were gone, even that last song syndrome stuck on my head for 3 days is gone!! hahaha but i wonder why im feeling sleepy? i wish to get stimulated to continue with my work. but now i feel like sleeping. im trying to resist it though 😣 thank you for sharing this to the world!!!! 🤍🤍🤍🤍🤍🤍🤍
Sometimes when thoughts stop racing and you can focus it’s relaxing to the nervous system as a whole. Or at least that’s my theory why I can find it relaxing. At least if it continues you can always use this noise to help you sleep! Thanks for the kind words and you are so welcome.
なんということでしょうっっw😂
insane beat drop 59:37
Haha yah. Just be patient. It drops hard
I’ve used these videos from Otto for years to help me sleep through the night. For the past two days though, there have been Loud Ads that wake me and my spouse in the middle of the night. Is this the new normal? :(
I’m sorry to hear this. I wish there was more I could do but it’s UA-cam unfortunately. I’ve disabled what I could but I think it’s a bug. It bums me out considerably as it really goes against the whole purpose of my channel.
This sound tickles my brain
Hah, hopefully it’s a good tickle!
The most perfect sound! I’ve heard dozens of sounds prior to this and pink noise became my favorite. I knew that it needed some sort of tweaking to be perfect and well you’ve done it!✔️PERFECT sound! I am a severe insomniac and this right here puts me to sleep. Thank you 🙏
You’re so welcome! I’m glad this one is doing the trick for you and thank you so much for the kind words too. Hope it continues to bring you many more deep sleeps!
5/6 that's what my score on an online test for adhd. More than that I know I suffer from it. My brain is so addicted And can't do anything in my life I am struggling This sound therapy really helpful But it was quite nice if someone help like a guide to how long or how should I properly take care of everything (I am broke and from a broke country can't afford going to someone)
Ah I’m sorry to hear this. I don’t have that guide but I do know sleep, exercise and diet can help the symptoms considerably. It’s just finding that routine and habits that work for you. Good luck and hopefully this noise can help bring some continued relief.
This is IT for me, final decision. Thank YOU! 💛💛
That’s great to hear-so happy I could play relaxing sound matchmaker haha. You are most welcome and I hope it brings you many restful nights!
Are there any ads in this ? I tried another the Deep Green/Deep Brown which had an ad after 6 hours. Would LOVE a 7-hour night for once
Would you prefer it as an mp3 you could download directly? That would definitely not have any ads.
@@OttosHealingSounds I don’t think so, auto, but thank you very much anyway
Was wonderful UNTIL the ad came on at hour 6. Bummer.
That is a bummer. I’m sorry to hear it. I’ve disabled what I could but for some reason UA-cam is still showing those annoying midroll ads. Really goes against the whole vibe of my channel.
Otto, Thank you very much for disabling what you could, and for the reply. I appreciate it and will give it a listen again some time to see if it’s been corrected.
I don't know what type of magic you put into this or sm, but my friend (who is very picky, I mean we literally went through 10 other sleeping videos bfore this one) but she LOVES it n it relaxed her n me immediately and she's already heading to sleep 4 min after we started playing this??? IDK what u put into this but it is magical 😭
Haha what a great comment. No magic that I know of! Only criteria is what I would like to sleep to haha but so glad to hear it’s also doing the trick for you and your friend. Thanks so much for the kind words and I hope this video continues to bring you both many more relaxing nights.
this is pure magic, can't explain the relief in my brain
That’s so great to hear. It’s funny how certain noises just seem to click with some minds. Glad to hear you found it.
Also, I live in the desert part of Texas and we rarely get to hear any thunder so this is why I love your channel as well!
Aww that’s great to hear. Thank you so much for the kind words. I’m so glad this video is helping you get your thunder fix. It’s funny because I’ve only ever been to Austin in Texas and my most distinct memory is the massive thunderstorm while I was there. But I guess Austin is definitely not in the desert part…
@@OttosHealingSounds yes I am about 4-5 hours west of Austin lol! The good thing about the desert is we don’t have any brutal humidity 🤣 I live in Odessa.
I listen to this and your other videos while I read at night and I absolutely love it!! Thank you!
I've had this air purifier running in my room for a long time now. I always use it as background noise despite also having severe allergies. But when I turned this video on I looked over at my air purifier. "Well, that's something. Sounds almost the same." Never thought of it as a use for brown noise or, more importantly, why. Quite insightful. Thanks!
Interesting and you’re welcome. I started with a humidifier as my first source of brown noise as a kid, and I’ve been hooked ever since. Thanks for the kind comment!
Incredibile 😊
Glad you’re into it! Thanks for the kind words.
Love it
Glad to hear it! Thanks for the kind words.
It was so useful, and I'm going to keep using it until I forget it exists. Thank you so much for making this video! 💕 🇦🇷
Hah you’re very welcome and I’m glad it’s doing the trick. Hopefully you don’t forget it exists any time soon haha. Thanks for the kind comment.
Why does my head move to the right on its own when I listen to this? Why does it happen so smoothly, as I couldn't repeat it when I tried to do it on purpose?
Huh, that’s a mystery to me. Never heard of that kind of reaction to noise before. Very interesting
I slept all night without taking any medicine!
That’s great! Nothing is better for the body than a full night of natural sleep. So glad this video helped you and thanks for the kind words!
I've been dealing with some serious anxiety lately, and this is one of the few videos that actually help significantly. TYSM <3
I’m sorry to hear that you’re dealing with anxiety. I know that feeling well. Wishing you peace and strength and thanks so much for the very kind words.
um... why is this working.. wowww
Thank you Otto many blessings! I listen to this almost every night! It is wonderful to sleep too!❤
Aww that’s very kind. I’m so happy to hear this video is working so well for you. There’s something so peaceful about waves isn’t there… thanks so much for the kind words!
Im gonna sleep so good man, thank u
Nice! I hope it worked for you! Thanks for the kind words.
@@OttosHealingSounds anytime (:
Thanks so much!
You are so welcome! Glad it’s working for you.
Me like . Smooth . Good night
Haha nice! Glad to hear it! Hope it did the trick
giant ventilation simulator 3.8
Haha I could see it for sure
I feel asleep last night listening to a brown noise video i had dream and slept so hard. Amazing ❤
Oh nice! That’s definitely the mark of a healthy good sleep! Dreaming of brown noise haha. Thanks for the kind comment
my demon from day 1, pretty easy to fight4
this is messi & maradona toghether.
About 15 seconds in, I did my first deep inhalation all day. I’ll be trying this tonight.
I hope it did the trick for you. So great when you find something that works for you.
strangely grounding. thank you
You’re so welcome! Glad to hear this noise is working for you.
sounds like i'm at an airport or bus stop. somewhere industrial
I could see it for sure. Hopefully it’s an experience that you’re after!
Thanks for this. It helps calm my blood pressure when I’m overstimulated and anxious
You are so welcome. I never ever thought about lowering blood pressure. I’ll have to test mine while listening. Thanks for the kind words and hope it continues to bring you calm vibes.
This actually worked for me. I have ADD and I was actually a lot more focused and "awake" with this playing in the background. 8 hours went by and I actually forgot this was on lol
That’s so great to hear. It’s always so nice to hear that one of these videos are helping people especially with focus. It can be so elusive for someone with adhd (speaking from experience haha) so glad this is helping!
I purchased a Musicozy Bluetooth eye mask. I listen to this video, or some other sleep sounds, and it’s the best sleep ever.
Oh nice! I’m happy to hear this combo is working so well for you. I’ll have to check out the brand. I’ve tried one before but it wasn’t Bluetooth. Always woke to with the cord wrapped around my head haha
it works!
Glad to hear it! Thanks for the kind comment
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Usually my dogs wake me up several times during the night to go outside. When I play this, they make it about 4hrs before needing to go outside (they are seniors so pee frequently). So, in addition to me getting deeper sleep, we’re all getting it in longer intervals. Thank you so very much for this.
I love this comment so much and you are most welcome. I’m happy to hear it’s bringing your pups (and you) some rest. Please give them some pets from me and thanks for the kind comment!
Do you also offer your sounds as mp3 for sale to download?
Not really, but is this the one you’re looking for? I can see if I still have the audio track and then just put it on Google Drive. Let me know.
@@OttosHealingSounds yes this is the one. Thank you
I have been struggling with sleep for weeks only getting about 2-4 hours a night but 3 minutes after i put this on i feel like im going to fall asleep, the voices are so much slower and softer. It's like a long lasting thunder strike to me which thunder has always been calming to me, I'm not sure why.
Aw, that’s really nice to hear this is helping. Struggling to fall asleep is tough, so it’s always great when you can find a tool to help. I like the description of thunder too. You’re definitely not alone with finding it comforting! Thanks for the kind words.