TrueZoneCoaching
TrueZoneCoaching
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It's Race Season- Don't skip the Taper!
Far too often we see runners skip the Taper and find them at the finish lines full of disappointment. Learn how to Taper correctly and help get the most out of your training block. Looking to get a PR or PB at your next half marathon or marathon? You've invested in the technology, shoes, nutrition and all of the other stuff? Why not invest in nailing your taper!
Learn more about our coaching programs at Https://www.TrueZoneCoaching.com
⏱️ TIMESTAMPS ⏱️
00:00 Introduction
01:36 What is a taper?
02:00 Why is a taper important?
03:30 How to taper (Detailed Example)
08:24 Final Thoughts
#Taper #MarathonTraining #HalfMarathonTraining #PB #PR #running #runningcoach #marathon #halfmarathon #tapering #marathontaper #halfmarathontaper #truezonecoaching #runnerslife #runner #runners #runnerscommunity
Переглядів: 11 535

Відео

Saucony Endorphin Speed 4 First Run: Specs and Review
Переглядів 1,1 тис.6 місяців тому
Find out everything that you want to know about the Saucony Endorphin Speed 4 running shoe. Is it worth upgrading from the Saucony Endorphin Speed 3? Is it better to buy the Speed 3 if it's discounted? Watch our latest review video to find out. #TrueZoneCoaching #saucony #EndorphinSpeed #runningshoereview #runningcoach #runtraining #marathontraining #halfmarathontraining #marathon #halfmarathon...
How to build a Garmin run workout for your watch
Переглядів 1 тис.6 місяців тому
🏃‍♂️👟 Welcome to another TrueZone Coaching video! Today, we're showing you how to set up a custom run workout on your Garmin ftiness watch using the Garmin Connect App. Running isn't easy and we should utilize available tools & technology to carry some of the load for us so that we can focus on executing well. Whether you are a hybrid athlete, marathoner, ultra marathoner, half marathoner or an...
Pillar Performance Triple Magnesium Professional Recovery: 60% + Improvement in Deep Sleep
Переглядів 5 тис.7 місяців тому
Pillar Performance Triple Magnesium Professional Recovery 🏃‍♂️👟 Welcome to another TrueZone Coaching video! Today, we're diving deep into the world of recovery, specifically sleep recovery. Sleep is an often underestimated and undervalued component of a well structured training program. We used this product over a 5 month period and you'll have to see the results to believe them! Whether you're...
100 Miles Later: An In-Depth Review of the Asics Novablast 4
Переглядів 1,8 тис.7 місяців тому
Tune in and stay tuned to learn about how to get free entry into our monthly giveaway. 👟💨 Welcome back to TrueZoneCoaching, the ultimate destination for running enthusiasts! In today's video, we're putting the Asics Novablast 4 to the ultimate test - 100 miles of pure performance. 🏃‍♂️💪 Join me as I share my thoughts on how this shoe has performed during the first 100 miles of running. I'll tal...
Running in the Asics Novablast 4: First Impressions and Performance
Переглядів 2,7 тис.9 місяців тому
Asics Novablast 4 Review 🏃‍♂️👟 Welcome to another TrueZone Coaching video! Today, we're diving deep into the world of running shoes with an in-depth review of the new Asics Novablast 4. This shoe was recently released and we want to give you the early scoop on how it performed during the first couple of runs. We'll explore the shoe specifications, what we liked, what we disliked and decide if t...
100 Miles Later: An In-Depth Review of the Adidas Adizero Prime X 2 Strung
Переглядів 3,4 тис.11 місяців тому
Adidas Prime X 2 Strung Review Welcome to an Adidas Prime X 2 Review. I've just finished running 100 miles in the Adidas Adizero Prime X 2 Strung and will tell you the types of runs I used the shoes for, tell you what I liked and didn't like, evaluate it's durability and how it is holding up and let you know if I'll keep it in my rotation or retire it early. With the $500 Adidas Adizero Adios P...
100 Miles Later: An In-Depth Review of the Adidas Adizero Boston 11
Переглядів 7 тис.11 місяців тому
Adidas Adizero Boston 11 Review This video contains the details for our first subscriber giveaway. Watch, subscribe, like and you might win a prize 👟🏃‍♂️ Welcome back to TrueZoneCoaching, the home of all things running! In today's video, we're diving deep into the Adidas Adizero Boston 11 after a 100-miles of running. We'll be breaking down everything from comfort to durability, tell you how we...
100 Miles Later: An In-Depth Review of the Adidas Adizero Boston 12
Переглядів 6 тис.Рік тому
100 Miles Later: An In-Depth Review of the Adidas Adizero Boston 12
Running in the Adidas Adizero Prime X 2 Strung: First Impressions and Performance
Переглядів 7 тис.Рік тому
Running in the Adidas Adizero Prime X 2 Strung: First Impressions and Performance
Battle of the Super Trainers: Adidas Adizero Boston 12 vs Puma Deviate Nitro 2
Переглядів 9 тис.Рік тому
Battle of the Super Trainers: Adidas Adizero Boston 12 vs Puma Deviate Nitro 2
Is the Nix Hydration Biosensor Worth It? My 6-Month Experience
Переглядів 1,4 тис.Рік тому
Is the Nix Hydration Biosensor Worth It? My 6-Month Experience
Runners' Relay: Candid Conversations with Inspiring Athletes Episode 3 with Monica Castillo
Переглядів 525Рік тому
Runners' Relay: Candid Conversations with Inspiring Athletes Episode 3 with Monica Castillo
Runners' Relay: Candid Conversations with Inspiring Athletes Episode 2 with Van Levine
Переглядів 585Рік тому
Runners' Relay: Candid Conversations with Inspiring Athletes Episode 2 with Van Levine
Runners' Relay: Candid Conversations with Inspiring Athletes Episode 1 with Chris Shelton
Переглядів 408Рік тому
Runners' Relay: Candid Conversations with Inspiring Athletes Episode 1 with Chris Shelton
Adidas Adizero Prime X Strung vs Nike Alpha Fly Next % 2: The Ultimate Supershoe Showdown
Переглядів 6 тис.Рік тому
Adidas Adizero Prime X Strung vs Nike Alpha Fly Next % 2: The Ultimate Supershoe Showdown
Why I'm Ditching My Garmin Fenix 6 Pro Solar for the Apple Watch Ultra: A Runner's Perspective
Переглядів 1,1 тис.Рік тому
Why I'm Ditching My Garmin Fenix 6 Pro Solar for the Apple Watch Ultra: A Runner's Perspective
Adidas Adizero Boston 11 vs. Boston 12: In-Depth Comparison & Review for Runners
Переглядів 16 тис.Рік тому
Adidas Adizero Boston 11 vs. Boston 12: In-Depth Comparison & Review for Runners
Nike Vapor Fly Showdown: Vapor Fly Next % 2 vs Vapor Fly Next % 3
Переглядів 680Рік тому
Nike Vapor Fly Showdown: Vapor Fly Next % 2 vs Vapor Fly Next % 3
Conquering the Trails: A Comprehensive Review of the Adidas Agravic Flow 2 Trail Running Shoe
Переглядів 3,8 тис.Рік тому
Conquering the Trails: A Comprehensive Review of the Adidas Agravic Flow 2 Trail Running Shoe
Relive the Thrill of the 2023 Rocky 50k Trail Race and Camping Weekend
Переглядів 473Рік тому
Relive the Thrill of the 2023 Rocky 50k Trail Race and Camping Weekend

КОМЕНТАРІ

  • @yasbekvrum
    @yasbekvrum Місяць тому

    Hello. 🍁🤩KAMAL/64 years old Sorocaba/SP/BR🤩🍁 I'm in doubt between PUMA DEVIATE NITRO 2️⃣ or PUMA DEVIATE NITRO 3️⃣ To run 3 times a week. 2aF/16km 4aF/19km 6aF/21or24km. Pace 7.4 to 5.8 I run because I like it. To maintain health. I try to evolve and overcome my limits, not others. What's your suggestion between the two? THANK YOU for your kindness in responding. I wait

  • @filoIII
    @filoIII Місяць тому

    These compared to the Supernova Rise?

  • @filoIII
    @filoIII Місяць тому

    My only experience w/ adidas is the UB 19 & 21. Sold BOTH of them firm junkers after one run each. Hard to chance it again w/ adidas.

  • @pavanatanaya
    @pavanatanaya 2 місяці тому

    How many miles do you think the Adidas will last?

  • @abomansour30
    @abomansour30 3 місяці тому

    Can this shoe be used at work or even loitering in the street, or is it only for racing?

    • @TZCJames
      @TZCJames 3 місяці тому

      I wouldn’t recommend this shoe for daily use- save it for races and/or speed work.

  • @geekootz
    @geekootz 3 місяці тому

    This Terrex Agravic Flow 2 is the worst trail shoe I have. It's made of rigid plastic and destroys your upper foot. On the other hand, why would you retire the Saucony at 200 miles?

    • @TZCJames
      @TZCJames 3 місяці тому

      Thanks for watching and sharing your thoughts on the shoes. I still run in them and love them. I retire my shoes when I am ready donate them so that someone else can have an opportunity to run in them.

  • @wpymes
    @wpymes 4 місяці тому

    I recently bought a pair of Endorphins Speed 3 and today the Bostons 11 are sold at a 30% discount price which I intend to take advantage of. After your review I think its a great buy for under $100. Great video!

    • @TZCJames
      @TZCJames 4 місяці тому

      Thanks for watching! Saving money makes running way more fun!

    • @filoIII
      @filoIII Місяць тому

      Compare the Endo Sp 3 and the Boston 11, plz.

  • @rei-cmr8662
    @rei-cmr8662 4 місяці тому

    Hi! I have a question! Does the 2 carbon fiber plate doesn't wear off quicker than a single carbon plate? Is it useful for basketball? Like running around the basketball court? and hitting the jump shots using that bouncy cushion of the prime x 2? and does it make you run faster than others? Which one is better the alphafly 3 vs Adizero prime x 2 vs vaporfly 3?? *For race day* Is it also great when your wearing it for Playing Tag?

    • @TZCJames
      @TZCJames 4 місяці тому

      I haven’t noticed a faster deterioration with the dual plate- shoes are still performing really well with >200 miles in them

  • @deshkanagrikhoon
    @deshkanagrikhoon 4 місяці тому

    Yes its a flaw in Puma Deviate Nitro 2.I also have my usual size and it irritates my toe small fingers. May be I will go for half a size larger next time.

    • @TZCJames
      @TZCJames 4 місяці тому

      Thanks for watching the video! Hope the half size up solves your challenge.

  • @marceloamador92024
    @marceloamador92024 4 місяці тому

    Boston 11 change the shoe insert and it will feel like a super shoe. The boston 11 just feels like a soccer cleat out the box

    • @TZCJames
      @TZCJames 4 місяці тому

      Thanks for watching! Shoe inserts can definitely change the feel and function of the shoe.

  • @shemwaw6389
    @shemwaw6389 4 місяці тому

    Can you run in them on concrete?

    • @TZCJames
      @TZCJames 4 місяці тому

      You could but probably not the best shoe for concrete.

    • @shemwaw6389
      @shemwaw6389 4 місяці тому

      Great, good to know, thank you.

  • @dextersuarez9948
    @dextersuarez9948 5 місяців тому

    Just grabbed a pair at an outlet, very excited to get back into running in these!

    • @TZCJames
      @TZCJames 5 місяців тому

      That’s awesome Dexter! Let me know how you like them- I hope your return to running goes well 💪

    • @abomansour30
      @abomansour30 3 місяці тому

      Can this shoe be used at work or even loitering in the street, or is it only for racing?

    • @dextersuarez9948
      @dextersuarez9948 3 місяці тому

      @@abomansour30 horrible to walk around in man, def only good for running when it comes to these carbon plated shoes

    • @TZCJames
      @TZCJames 3 місяці тому

      @@abomansour30 I would not recommend this shoe for daily wear, it's best suited for racing and/or speed work.

  • @CycleXplorer
    @CycleXplorer 5 місяців тому

    Just got some to try!

    • @TZCJames
      @TZCJames 5 місяців тому

      Thanks for watching the video! Let me know how the product works for you!

  • @vtkeike
    @vtkeike 5 місяців тому

    Thanks for this review. I currently have 300+ miles in my Novablast 3s and am looking for a new 'do it all' shoe. I know you said this can technically 'do it all' but might not be best for recovery runs. Can the ES4 handle steady miles at casual paces, say 8:45-9:00/mile? Or is it better suited for faster paces? I'm also considering the Novablast 4, naturally, but have been long intrigued by the Endorphin Speed lineup and probably don't need both a Speed and a Nova...

    • @TZCJames
      @TZCJames 5 місяців тому

      Thanks for watching the video! Yes, the ES4 can definitely handle consistent paces. My preference to use a different shoe (in this case the NB4) is purely bc the heft and size of NB4 makes me slow down a bit and run the recovery run the way it is meant to be ran.

    • @vtkeike
      @vtkeike 5 місяців тому

      @@TZCJames makes total sense; thanks! What I'm interpreting is the ES4 can do it all, but might perform better at faster paces/efforts, whereas (per your other video about the NB4) the NB4 is perfect for those plodding, Zone 2 miles, but maybe not as great for faster paces/efforts? maybe that's an oversimplfication...I'm just having a hard time figuring out which shoe to buy! I run casually a couple times a week as a complement to weight training, so not training for a race or anything. As such, one running shoe is really all i can justify....building a 'rotation' is a bit premature for me.

    • @TZCJames
      @TZCJames 5 місяців тому

      @@vtkeike you nailed it. ES4 can be effective in all scenarios where the NB4, while comfortable, isn’t the best for faster efforts or changing gears.

    • @vtkeike
      @vtkeike 5 місяців тому

      @@TZCJames really appreciate your thoughts! incredibly helpful!

    • @TZCJames
      @TZCJames 5 місяців тому

      @@vtkeike always happy to help!

  • @familymemories106
    @familymemories106 5 місяців тому

    • @TZCJames
      @TZCJames 5 місяців тому

      Thanks for watching and supporting the channel

  • @familymemories106
    @familymemories106 5 місяців тому

    Thanks!

    • @TZCJames
      @TZCJames 5 місяців тому

      Thanks for watching and for supporting the channel!

  • @familymemories106
    @familymemories106 5 місяців тому

    Thanks!

    • @TZCJames
      @TZCJames 5 місяців тому

      Glad you enjoyed the video! Appreciate the financial support for the channel. These Super Thanks help us improve our future content.

  • @murrydog100
    @murrydog100 5 місяців тому

    The Puma Deviate 2s are starting to hit Ross. I just picked up a pair today for $39.99 and they just happened to be a half size bigger than my usual size. I was wearing a Pegasus 39 in my usual size and they fit the same. I took them out for a short run when I got home and I was pleasantly surprised with the Puma’s performance, it’s better than the Boston 11.

    • @TZCJames
      @TZCJames 5 місяців тому

      Thanks for watching! That’s a great deal and I appreciate you sharing it here so others can benefit from it!

  • @pillarperformance
    @pillarperformance 5 місяців тому

    Hey James! So awesome to see the positive results after using our Triple Magnesium. Thank you for all the support and effort to make this 🙏

    • @TZCJames
      @TZCJames 5 місяців тому

      Thanks for watching! love helping the running community in anyway that I can and when I come across something that I find to be helpful I enjoy sharing it. I have recently discovered that these videos are a great way to reach beyond the athletes that I train and local athletes that I interact with. Keep up the great work and I can’t wait to see what Pillar does next!

  • @RunningGeekGirl
    @RunningGeekGirl 6 місяців тому

    I’m currently in a taper before a half this weekend! This was a useful explanation on just how taper is supposed to work! Thanks! 🤓

    • @TZCJames
      @TZCJames 6 місяців тому

      Awesome, I am glad that it was helpful. Thanks for watching another video, I appreciate it.

  • @jerryhanke
    @jerryhanke 6 місяців тому

    Athlete "Sam" here, thanks for this great video. It's hard to fight the instinct to continue the intensity so I don't loose anything.

    • @TZCJames
      @TZCJames 6 місяців тому

      lol- thanks for watching another video! You have some extra tapering this week!

    • @jerryhanke
      @jerryhanke 6 місяців тому

      @@TZCJames my Speed 4s will be here tomorrow

    • @TZCJames
      @TZCJames 6 місяців тому

      That’s awesome- you can test them out over the weekend. Stop by my house any hour on the hour starting at 3 PM Saturday until 5 PM on Sunday and run a mile with me.

    • @jerryhanke
      @jerryhanke 6 місяців тому

      Sounds good!!

  • @김효숙색소폰
    @김효숙색소폰 6 місяців тому

    아름답고-멋진신발 입니다 행복입니다 꽃길만 걸어요

    • @TZCJames
      @TZCJames 6 місяців тому

      제 영상을 시청해주셔서 감사합니다.

  • @jamesstover718
    @jamesstover718 6 місяців тому

    The Deviate Nitro 2 is almost perfect for me. I would prefer a little less bounce, but otherwise I like it a lot. Fits my feet very well. No lacing problems, grip has been fantastic even on light snow and slushy roads, wet roads, etc. I have never tried an Adidas shoe and I am 65. I would be interested in trying the Boston 12 or even the Takumi Sen 10, but I hear lacing and lockdown can be a problem in the Adidas shoes. I have a problem with both big toe joints and need a stiff forefoot or plate to help keep from flexing the big toe back much. I like the Saucony Ride 16 except they were not good traction on wet roads and the rubber outsoles have worn out too quickly for me. I have never tried the Speed or Pro models from Saucony yet either. Anyway, I am mostly happy with the Puma Deviate Nitro 2. My feet do not get along with most New Balance models I tried or some Asics. I do like the Asics Noosa Tri-14, but the outsole wore out quickly and they are too flexible in the forefoot for my big toe joints, but they are very light and I really like wearing them.

    • @TZCJames
      @TZCJames 6 місяців тому

      Thanks for watching! Have you ever tried any of the Saucony Endorphin Speeds? I just finished a review of the Speed 4 and really like the shoe. Similar plate to the Deviate, much improved grip for wet conditions and historically an outsole that endures more punishment than most of my other shoes.

    • @jamesstover718
      @jamesstover718 6 місяців тому

      @@TZCJames I am wanting to give the Saucony Speed and Pro a try if my local shop has any in my size. Thanks.

  • @jerryhanke
    @jerryhanke 6 місяців тому

    Thanks for this review. The speed 3 was my go to and now will look forward to trying this new version

    • @TZCJames
      @TZCJames 6 місяців тому

      Thanks for watching! I think you will really like the changes in the Speed 4.

  • @familymemories106
    @familymemories106 6 місяців тому

    Such an informative review! Seems like an awesome shoe 😊. I like the idea of having 1 pair of shoes that can handle it all vs. many pairs especially when traveling.

    • @TZCJames
      @TZCJames 6 місяців тому

      For sure- your point about travel is a really good one. This is definitely a shoe that I'll toss in my carry on bag for trips.

  • @runnergirlmonica
    @runnergirlmonica 6 місяців тому

    Real World Callenge🙋🏻‍♀️

    • @TZCJames
      @TZCJames 6 місяців тому

      Somehow, I knew your hand would be the first one to go up. we will have to coordinate timing so that it is not a distraction to your BQ training

  • @familymemories106
    @familymemories106 6 місяців тому

    We had a great idea right after it ended -Ben & Jerry should run together eating only Ben&Jerry’s ice cream!

    • @TZCJames
      @TZCJames 6 місяців тому

      Yes! That would be incredible!

    • @Ben-negpjvv
      @Ben-negpjvv 6 місяців тому

      I will sign up for 1/2 of that challenge as well....

  • @familymemories106
    @familymemories106 6 місяців тому

    Now I wish I could get my TZC workouts pushed to my Apple Watch!

    • @TZCJames
      @TZCJames 6 місяців тому

      Thanks for watching! Good news, I can now push workouts that I build in TrainingPeaks to Apple watches. It’s way easier than trying to build them yourself on your watch face.

  • @jerryhanke
    @jerryhanke 6 місяців тому

    Thank you for this!!

    • @TZCJames
      @TZCJames 6 місяців тому

      You bet, thanks for watching!

  • @Ben-negpjvv
    @Ben-negpjvv 6 місяців тому

    I'm getting a Garmin so I can stop using Mapquest....

    • @TZCJames
      @TZCJames 6 місяців тому

      There ya go! Thanks for watching.

  • @TZCJames
    @TZCJames 6 місяців тому

    😀Don't forget to subscribe to our channel, you never know when we may have new content that may interest you!

  • @TZCJames
    @TZCJames 6 місяців тому

    😀Don't forget to subscribe to our channel, you never know when we may have new content that may interest you!

  • @TZCJames
    @TZCJames 6 місяців тому

    😀Don't forget to subscribe to our channel, you never know when we may have new content that may interest you!

  • @TZCJames
    @TZCJames 6 місяців тому

    😀Don't forget to subscribe to our channel, you never know when we may have new content that may interest you!

  • @TZCJames
    @TZCJames 6 місяців тому

    😀Don't forget to subscribe to our channel, you never know when we may have new content that may interest you!

  • @TZCJames
    @TZCJames 6 місяців тому

    😀Don't forget to subscribe to our channel, you never know when we may have new content that may interest you!

  • @TZCJames
    @TZCJames 6 місяців тому

    😀Don't forget to subscribe to our channel, you never know when we may have new content that may interest you!

  • @TZCJames
    @TZCJames 6 місяців тому

    😀Don't forget to subscribe to our channel, you never know when we may have new content that may interest you!

  • @TZCJames
    @TZCJames 6 місяців тому

    😀Don't forget to subscribe to our channel, you never know when we may have new content that may interest you!

  • @TZCJames
    @TZCJames 6 місяців тому

    😀Don't forget to subscribe to our channel, you never know when we may have new content that may interest you!

  • @TZCJames
    @TZCJames 6 місяців тому

    😀Don't forget to subscribe to our channel, you never know when we may have new content that may interest you!

  • @TZCJames
    @TZCJames 6 місяців тому

    😀Don't forget to subscribe to our channel, you never know when we may have new content that may interest you!

  • @TZCJames
    @TZCJames 6 місяців тому

    😀Don't forget to subscribe to our channel, you never know when we may have new content that may interest you!

  • @TZCJames
    @TZCJames 6 місяців тому

    😀Don't forget to subscribe to our channel, you never know when we may have new content that may interest you!

  • @TZCJames
    @TZCJames 6 місяців тому

    😀Don't forget to subscribe to our channel, you never know when we may have new content that may interest you!

  • @TZCJames
    @TZCJames 6 місяців тому

    😀Don't forget to subscribe to our channel, you never know when we may have new content that may interest you!