This was amazing! Can't believe this has only a few thousand views. I already feel like this is the most useful set of exercises for splits I've come across. Gonna try and do them 2-3 times a week because I've been in a split plateau for almost a year. Thank you! ♥
I started this routine in February and finally got my split in April! I’m so happy with my progress that it surprises me there’s only a few thousand views. It really helped my active flexibility- I tried a split on gym rings and got a lot closer to flat than I was expecting shortly after I got a split on the floor. I hope I can get it on my bad side soon too. I actually started pole dance too because of it even though I wasn’t interested before and only wanted to get my split 😂❤
This was amazing! Can't believe this has only a few thousand views. I already feel like this is the most useful set of exercises for splits I've come across. Gonna try and do them 2-3 times a week because I've been in a split plateau for almost a year. Thank you! ♥
Love this so much! Active flexibility is a great way to switch up your flexibility training and get strong.
I started this routine in February and finally got my split in April! I’m so happy with my progress that it surprises me there’s only a few thousand views. It really helped my active flexibility- I tried a split on gym rings and got a lot closer to flat than I was expecting shortly after I got a split on the floor. I hope I can get it on my bad side soon too. I actually started pole dance too because of it even though I wasn’t interested before and only wanted to get my split 😂❤
Love it ❤❤❤
This helps a lot and feels really good, despite the pain, thank you so much! How often should I do these?
Спасибо, за такой прекрасный и полезный контент💋💋❤️❤️❤️
Thanks for your support 🫶 so happy you love the content and we hope it helps you on your pole journey 💪🏼
28:03 can I do this sequence in all fours too? I can't last more than a few seconds in downward dog 😭