Grayson Murphy
Grayson Murphy
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How to heal plantar fasciitis with PEMF- a demo and Q&A
Big thanks to Dr. Jon for not only getting me running again with my torn plantar (different from plantar fasciitis, but PEMF works for both) and for coming on to give us a demo and answer some questions. To summarize: Plantar fasciitis can be a really pesky injury and generally a combination of treatments work best. For me, PEMF combined with an anti-inflammatory and some foot strengthening has seemed to do the trick to get my torn plantar to heal and help to reduce the pain I’ve been in for the last 8 months.
You can find Dr. Jon on Instagram @drjon.montana or online at prochiromt.com/locations/bozeman-mt/
Переглядів: 2 777

Відео

Team USA Gear Haul- What does the US Mountain Running Team wear?
Переглядів 4,1 тис.2 роки тому
Got the newest Team USA kit unboxed with a little sneak peak at the process of picking the kit items as well. I am excited to be taking this kit to Italy and Thailand in the next few months to compete for the US Mountain Running Team. This might be my favorite Team USA kit so far so make sure you cheer loud for Team USA when you see us running! For more information on the US Mountain Running te...
PRO RUNNER SAUCONY SHOE REVIEW- Ride 15, Peregrine 12, & Kinvara 13
Переглядів 2,6 тис.2 роки тому
Reviewing three of my most favorite shoes in my Saucony lineup. I use all three of these shoes on a weekly basis but for very different things. If you are looking to get a pair of these shoes for yourself, you can find them at the links below: Ride 15: www.saucony.com/en/cherrybomb-ride-15/53756W.html Kinvara 13: www.saucony.com/en/kinvara-13/52033W.html Peregrine 12: www.saucony.com/en/peregri...
YELLOWSTONE NATIONAL PARK - Bike ride + geyser tour
Переглядів 1,4 тис.2 роки тому
Quick little overnight adventure at Yellowstone National Park was a blast. I still am not running but that doesn't mean I couldn't get out to see all the sights! I would definitely recommend the Old Faithful geyser basin walk if you visit the park and the biking is great too, just don't forget your bear spray. ;)
A Day in the Life of an Injured Runner + Plantar Fascia Rehab
Переглядів 2,6 тис.2 роки тому
This is a bit of the XT and rehab I am doing to help with my plantar fascia tear and also happens to be a not-so glamorous part of my job (re: Honesty Hour).
Trying YouTube for the First Time
Переглядів 1,9 тис.2 роки тому
Giving this UA-cam thing a go! Very excited to share more training, rehab, life, trails, and more that goes into being a pro-runner.

КОМЕНТАРІ

  • @Feanaro5503
    @Feanaro5503 5 місяців тому

    Silly kitty 😅

  • @SomeStrangemysterious
    @SomeStrangemysterious 10 місяців тому

    Be careful of mountain lions as a lone runner in the forest. That’s the best advice.

  • @Tj-km7ps
    @Tj-km7ps 10 місяців тому

    What is the name of them hiking shoes?

  • @Brockdorf
    @Brockdorf Рік тому

    Is there a link for purchases?

  • @Electronics61
    @Electronics61 Рік тому

    How will this system work to address weakness of legs?

  • @nathanaelcanesa6222
    @nathanaelcanesa6222 Рік тому

    Headphones 😂

  • @c.e.m7535
    @c.e.m7535 Рік тому

    I love your video! It's better than most of us can do. 😊

  • @leviswm
    @leviswm Рік тому

    I'm was thinking hard what if she falls!!!!!

  • @largeeddie
    @largeeddie Рік тому

    Funny that this pops up in my recommendations the day after ordering my second pair of Kinvara 13s and my first pair of Ride 15s, taking advantage of the Prime Week shopping frenzy. And it's crazy that 361 days ago they were the latest and greatest and now it's more like, "Who even wants those old things?" But I've been loving my Kinvara 13s and curious about Rides, and the smoky charcoal/red colorway for those looks killer. My guess is that they'll work as well as they ever did and it's great to know that they got the World Champion's seal of approval.

  • @austinslater4773
    @austinslater4773 Рік тому

    Could you do a video on how you combine lifting and running?

  • @melissaquantock9566
    @melissaquantock9566 Рік тому

    Training for a big goal race...looking for inspiration anywhere in training tops to inspire and be cool for Florida running... I find myself finding a SWEATSHIRT of all things...lol It was the saying on it....if your not doing Airplane Arms Your Doing it Wrong. I had to have it...the joy of the scary...this person gets it...truly. I had to find out who running Grayson was. And here I am...a sweatshirt and tank top all airplane arms later...think I need your running log too. Hope to see you back running soon....and please keep your videos coming. I did follow your blog. Amazing places you train and go. I saw an olympic gear video...please update soon and Thanks for the wonderful encouraging Airplane Arms!!!!!

  • @artie262
    @artie262 Рік тому

    Curious, was there a fit difference between the Ride and the Kinvara?

  • @lukasberskys2832
    @lukasberskys2832 Рік тому

    Bro this aint doing shit just do cardio

  • @lalubonek415
    @lalubonek415 2 роки тому

    Nice

  • @lalubonek415
    @lalubonek415 2 роки тому

    Great you strong

  • @lalubonek415
    @lalubonek415 2 роки тому

    Beautiful

  • @lalubonek415
    @lalubonek415 2 роки тому

    Hay you from

  • @christianreade3201
    @christianreade3201 2 роки тому

    Wait what state are you in Colorado or Arizona

  • @tashriquekarriem8865
    @tashriquekarriem8865 2 роки тому

    Grayson my kinda girl.

  • @alexischapdelaine9476
    @alexischapdelaine9476 2 роки тому

    good luck with your race's routing for you. Happy to support USA athlete's

  • @bigbluerios
    @bigbluerios 2 роки тому

    Camera man is creepy and needs to be quite and let her do all the talking

  • @kellylutz4
    @kellylutz4 2 роки тому

    Good luck at the races Grayson!!!

  • @niko104a
    @niko104a 2 роки тому

    Just found your channel. Please keep making content and documenting your running adventures….. career…. Journey…. Whatever you want to call it. I got a pair of 5” mens shorts with vertical lines and my wife makes fun of me every time I wear them.

  • @andreafuentes8756
    @andreafuentes8756 2 роки тому

    Just found your youtube, keep it up! More day in the life, what you eat in a day and rutines pls you are my inspo for getting in to trail running 😁

  • @davidbohmiller
    @davidbohmiller 2 роки тому

    This was great, Grayson!

  • @johndailey5582
    @johndailey5582 2 роки тому

    Great information. Fascinating.

  • @jonnyglen4247
    @jonnyglen4247 2 роки тому

    If you have too many team USA backpacks id be more than happy to take one off your hands... 😝

  • @szervo77
    @szervo77 2 роки тому

    Kuzco like don't touch my USA jacket 🧥🐈

  • @largeeddie
    @largeeddie 2 роки тому

    I don't know who likes the rain jacket more, you or Kuzco. The national kit looks good on you. All the best for the upcoming races!

  • @runningwarehouse
    @runningwarehouse 2 роки тому

    Now this is a haul!! Team USA does not mess around. Good luck at your upcoming races!

  • @NanoHobbs
    @NanoHobbs 2 роки тому

    So cute! Cusco great cameo:)

  • @mallorymaher5079
    @mallorymaher5079 2 роки тому

    Thanks for sharing! I loved the saucony shoe review too. I’ve been running in the ride/kinvara since 2011, awesome shoes!

  • @SurfingGravity
    @SurfingGravity 2 роки тому

    Gosh have an incredible time in Chiang Mai. I've been once before and it's a stunning part of the world.

  • @AngelGarcia-ag54
    @AngelGarcia-ag54 2 роки тому

    Yayyyy, I was really looking forward to this vid!!

  • @ParkerMax
    @ParkerMax 2 роки тому

    1:24 I would be happy to take a suitcase off of your hands!😝

  • @logandiekmann7770
    @logandiekmann7770 2 роки тому

    Ya boy wants to see you in that podium fit 😍

  • @ghamm32
    @ghamm32 2 роки тому

    Spot on with your point about kinvaras possibly aggravating some runners Achilles. I had that issue. The Rides were perfect for me.

  • @katelynngaddis4180
    @katelynngaddis4180 2 роки тому

    I had to switch back to the kinvara 12's because the 13's couldn't handle very high mileage. Got to 200 miles in them and already had to get new shoes

    • @katelynngaddis4180
      @katelynngaddis4180 2 роки тому

      I think once the 12's are done I might try the ride. Because I like a stiffer shoe, and I prefer a higher drop but a lower drop doesn't bother me in running either.

    • @graysonmurphy5310
      @graysonmurphy5310 2 роки тому

      Bummer! But I’d definitely recommend the Rides then, they last a lot longer than the Kinvaras in my experience

  • @logandiekmann7770
    @logandiekmann7770 2 роки тому

    Spicy 🌶

  • @djlemma
    @djlemma 2 роки тому

    awesome video! I think "Morning Glory" is my favorite- those colors are cool.

  • @evatrygg7982
    @evatrygg7982 2 роки тому

    I love your channel! So wholesome. Looking forward to visiting Yellowstone again someday.

  • @aurielle112
    @aurielle112 2 роки тому

    with the abundance of wildlife like bisons, elks, and bears, I've always been scared of doing more adventurous things than hiking (ie running/biking) through these parks :p

  • @shayq5463
    @shayq5463 2 роки тому

    I'm loving these videos, Grayson! Such a beautiful place to bike.

  • @largeeddie
    @largeeddie 2 роки тому

    So many amazing sights... I really enjoyed the tour!

  • @kofuzi
    @kofuzi 2 роки тому

    These are incredible

  • @kofuzi
    @kofuzi 2 роки тому

    you're going to be great. really looking forward to what's to come.

  • @jmacbane2275
    @jmacbane2275 2 роки тому

    Thanks for the Honesty Hour. It is great to hear you talk about how you're doing rehab and how rough it is to not be running. I think many people who follow elite runners only see the good parts (training videos or race videos), the times where injuries happen or needing to do rehab need to be included to help give a complete view of the runner. Hope recovery goes well. Keep up the great rehab work!

  • @kellyshea7563
    @kellyshea7563 2 роки тому

    feel better and good luck!! would love to see some sustainability content too :)

  • @katiegemmell5851
    @katiegemmell5851 2 роки тому

    Grayson, thanks for inspiring us always - I just came back from my first big injury and I am literally half the runner you are, thinking of you - feel better!!

  • @mooneyrd
    @mooneyrd 2 роки тому

    I feel your pain. I’ve been dealing with PF for a while now. You’re right about it can be an emotional roller coaster as well. PT/Rehab and an ultrasonic procedure called EPAT seems to be doing the most for me. Do you wear the boot all night while you sleep? Keep up the good work! Love the videos to see your recovery!

    • @graysonmurphy5310
      @graysonmurphy5310 2 роки тому

      Sorry about your PF but glad you’re finding something to help. I don’t sleep in the boot, since it’s a tear and not PF I think the recovery protocol is a bit different. Speedy recovery for your PF and don’t run until it tears like I did 😅😂