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Nick Bardsley
United States
Приєднався 6 тра 2016
Welcome to the channel! I'm your personal trainer, Nick Bardsley, and I've been a NASM certified personal trainer for over 10 years now. After working in some of NYC most elite gyms I branched out on my own starting my own personal training company and formed the WERKD Method, an online dumbbell training program to bring proper training to anyone with just a set of dumbbells.
After years of watching people release random, non-progressive, HIIT style workouts on UA-cam I thought I could provide something different.... even better. Real progressive programming and training to UA-cam that is based around the science of building muscle, strength, and improving your health - not just a random group of exercises thrown at you to make you sweat.
I hope you enjoy the programs and make sure you subscribe to follow along! Thanks!
After years of watching people release random, non-progressive, HIIT style workouts on UA-cam I thought I could provide something different.... even better. Real progressive programming and training to UA-cam that is based around the science of building muscle, strength, and improving your health - not just a random group of exercises thrown at you to make you sweat.
I hope you enjoy the programs and make sure you subscribe to follow along! Thanks!
BRUTE Dumbbell Bodybuilding Program - DAY 20 (LOWER BODY WORKOUT)
Get the BRUTE Program App 👉 ytprogram.werkdmethod.com/
BRUTE Dumbbell Bodybuilding Program - DAY 20 (LOWER BODY WORKOUT)
🏋️ EQUIPMENT RECOMMENDATIONS 🏋️
🏋️♂️VERSA GRIPPS LIFTING STRAPS 🏋️♂️
Use code "NICHOLAS" for 10% OFF your order: www.versagripps.com/werkdmethod
💊 BEST SUPPLEMENTS 💊
transparentlabs.sjv.io/555W4D
MICRO GAINZ FRACTIONAL WEIGHT PLATES:
Use code "Method" for 10% OFF your order: microgainz.com/products/micro-gainz-2-5lb-dumbbell-fractional-weight-plates-2-piece-for-dumbbell-training?sca_ref=6795949.nW5D0YbVfs
HEX DUMBBELLS: repfitness.com/collections/dumbbells/products/ergo-rubber-hex-dumbbell-pairs#629751b2a2489
BEST VALUE ADJUSTABLE BENCH: repfitness.com/collections/adjustable-weight-benches/products/ab-3000-fid-adjustable-bench#629751b2a2489
DIP BARS: amzn.to/3yiTvhd
PULL-UP BAR: amzn.to/2S4az9Y
🧑🍳 KITCHEN EQUIPMENT 🧑🍳
FOOD SCALE: amzn.to/38aqAjj
WEIGHT / BODY FAT BATHROOM SCALE: amzn.to/3pL0GNb
BEST AIR FRYER: amzn.to/3B2QFNP
PRESSURE COOKER: amzn.to/3j30Ewp
🎥 CAMERA GEAR 🎥
CANON RP: amzn.to/3zQcd1w
WIRELESS MIC: amzn.to/4003UuT
SHOTGUN MIC: amzn.to/33Y4wq0
LIGHTS: amzn.to/33RgsKk
LINKS USED IN THE DESCRIPTION MAY OR MAY NOT BE AFFILIATE LINKS
BRUTE Dumbbell Bodybuilding Program - DAY 20 (LOWER BODY WORKOUT)
🏋️ EQUIPMENT RECOMMENDATIONS 🏋️
🏋️♂️VERSA GRIPPS LIFTING STRAPS 🏋️♂️
Use code "NICHOLAS" for 10% OFF your order: www.versagripps.com/werkdmethod
💊 BEST SUPPLEMENTS 💊
transparentlabs.sjv.io/555W4D
MICRO GAINZ FRACTIONAL WEIGHT PLATES:
Use code "Method" for 10% OFF your order: microgainz.com/products/micro-gainz-2-5lb-dumbbell-fractional-weight-plates-2-piece-for-dumbbell-training?sca_ref=6795949.nW5D0YbVfs
HEX DUMBBELLS: repfitness.com/collections/dumbbells/products/ergo-rubber-hex-dumbbell-pairs#629751b2a2489
BEST VALUE ADJUSTABLE BENCH: repfitness.com/collections/adjustable-weight-benches/products/ab-3000-fid-adjustable-bench#629751b2a2489
DIP BARS: amzn.to/3yiTvhd
PULL-UP BAR: amzn.to/2S4az9Y
🧑🍳 KITCHEN EQUIPMENT 🧑🍳
FOOD SCALE: amzn.to/38aqAjj
WEIGHT / BODY FAT BATHROOM SCALE: amzn.to/3pL0GNb
BEST AIR FRYER: amzn.to/3B2QFNP
PRESSURE COOKER: amzn.to/3j30Ewp
🎥 CAMERA GEAR 🎥
CANON RP: amzn.to/3zQcd1w
WIRELESS MIC: amzn.to/4003UuT
SHOTGUN MIC: amzn.to/33Y4wq0
LIGHTS: amzn.to/33RgsKk
LINKS USED IN THE DESCRIPTION MAY OR MAY NOT BE AFFILIATE LINKS
Переглядів: 45
Відео
BRUTE Dumbbell Bodybuilding Program - DAY 19 (UPPER BODY WORKOUT)
Переглядів 664 години тому
Get the BRUTE Program App 👉 ytprogram.werkdmethod.com/ BRUTE Dumbbell Bodybuilding Program - DAY 19 (UPPER BODY WORKOUT) 🏋️ EQUIPMENT RECOMMENDATIONS 🏋️ 🏋️♂️VERSA GRIPPS LIFTING STRAPS 🏋️♂️ Use code "NICHOLAS" for 10% OFF your order: www.versagripps.com/werkdmethod 💊 BEST SUPPLEMENTS 💊 transparentlabs.sjv.io/555W4D MICRO GAINZ FRACTIONAL WEIGHT PLATES: Use code "Method" for 10% OFF your order...
BRUTE Dumbbell Bodybuilding Program - DAY 18 (FULL BODY WORKOUT)
Переглядів 977 годин тому
Get the BRUTE Program App 👉 ytprogram.werkdmethod.com/ BRUTE Dumbbell Bodybuilding Program - DAY 18 (FULL BODY WORKOUT) 🏋️ EQUIPMENT RECOMMENDATIONS 🏋️ 🏋️♂️VERSA GRIPPS LIFTING STRAPS 🏋️♂️ Use code "NICHOLAS" for 10% OFF your order: www.versagripps.com/werkdmethod 💊 BEST SUPPLEMENTS 💊 transparentlabs.sjv.io/555W4D MICRO GAINZ FRACTIONAL WEIGHT PLATES: Use code "Method" for 10% OFF your order:...
BRUTE Dumbbell Bodybuilding Program - DAY 17 (LOWER BODY WORKOUT)
Переглядів 399 годин тому
Get the BRUTE Program App 👉 ytprogram.werkdmethod.com/ BRUTE Dumbbell Bodybuilding Program - DAY 17 (LOWER BODY WORKOUT) 🏋️ EQUIPMENT RECOMMENDATIONS 🏋️ 🏋️♂️VERSA GRIPPS LIFTING STRAPS 🏋️♂️ Use code "NICHOLAS" for 10% OFF your order: www.versagripps.com/werkdmethod 💊 BEST SUPPLEMENTS 💊 transparentlabs.sjv.io/555W4D MICRO GAINZ FRACTIONAL WEIGHT PLATES: Use code "Method" for 10% OFF your order...
BRUTE Dumbbell Bodybuilding Program - DAY 16 (UPPER BODY WORKOUT)
Переглядів 9112 годин тому
Get the BRUTE Program App 👉 ytprogram.werkdmethod.com/ BRUTE Dumbbell Bodybuilding Program - DAY 16 (UPPER BODY WORKOUT) 🏋️ EQUIPMENT RECOMMENDATIONS 🏋️ 🏋️♂️VERSA GRIPPS LIFTING STRAPS 🏋️♂️ Use code "NICHOLAS" for 10% OFF your order: www.versagripps.com/werkdmethod 💊 BEST SUPPLEMENTS 💊 transparentlabs.sjv.io/555W4D MICRO GAINZ FRACTIONAL WEIGHT PLATES: Use code "Method" for 10% OFF your order...
BRUTE Dumbbell Bodybuilding Program - DAY 15 (LOWER BODY WORKOUT)
Переглядів 8119 годин тому
Get the BRUTE Program App 👉 ytprogram.werkdmethod.com/ BRUTE Dumbbell Bodybuilding Program - DAY 15 (LOWER BODY WORKOUT) 🏋️ EQUIPMENT RECOMMENDATIONS 🏋️ 🏋️♂️VERSA GRIPPS LIFTING STRAPS 🏋️♂️ Use code "NICHOLAS" for 10% OFF your order: www.versagripps.com/werkdmethod 💊 BEST SUPPLEMENTS 💊 transparentlabs.sjv.io/555W4D MICRO GAINZ FRACTIONAL WEIGHT PLATES: Use code "Method" for 10% OFF your order...
BRUTE Dumbbell Bodybuilding Program - DAY 14 (UPPER BODY WORKOUT)
Переглядів 12021 годину тому
Get the BRUTE Program App 👉 ytprogram.werkdmethod.com/ BRUTE Dumbbell Bodybuilding Program - DAY 14 (UPPER BODY WORKOUT) 🏋️ EQUIPMENT RECOMMENDATIONS 🏋️ 🏋️♂️VERSA GRIPPS LIFTING STRAPS 🏋️♂️ Use code "NICHOLAS" for 10% OFF your order: www.versagripps.com/werkdmethod 💊 BEST SUPPLEMENTS 💊 transparentlabs.sjv.io/555W4D MICRO GAINZ FRACTIONAL WEIGHT PLATES: Use code "Method" for 10% OFF your order...
BRUTE Dumbbell Bodybuilding Program - DAY 13 (FULL BODY WORKOUT)
Переглядів 137День тому
Get the BRUTE Program App 👉 ytprogram.werkdmethod.com/ BRUTE Dumbbell Bodybuilding Program - DAY 13 (FULL BODY WORKOUT) 🏋️ EQUIPMENT RECOMMENDATIONS 🏋️ 🏋️♂️VERSA GRIPPS LIFTING STRAPS 🏋️♂️ Use code "NICHOLAS" for 10% OFF your order: www.versagripps.com/werkdmethod 💊 BEST SUPPLEMENTS 💊 transparentlabs.sjv.io/555W4D MICRO GAINZ FRACTIONAL WEIGHT PLATES: Use code "Method" for 10% OFF your order:...
BRUTE Dumbbell Bodybuilding Program - DAY 12 (LOWER BODY WORKOUT)
Переглядів 85День тому
Get the BRUTE Program App 👉 ytprogram.werkdmethod.com/ BRUTE Dumbbell Bodybuilding Program - DAY 12 (LOWER BODY WORKOUT) 🏋️ EQUIPMENT RECOMMENDATIONS 🏋️ 🏋️♂️VERSA GRIPPS LIFTING STRAPS 🏋️♂️ Use code "NICHOLAS" for 10% OFF your order: www.versagripps.com/werkdmethod 💊 BEST SUPPLEMENTS 💊 transparentlabs.sjv.io/555W4D MICRO GAINZ FRACTIONAL WEIGHT PLATES: Use code "Method" for 10% OFF your order...
BRUTE Dumbbell Bodybuilding Program - DAY 11 (UPPER BODY WORKOUT)
Переглядів 82День тому
Get the BRUTE Program App 👉 ytprogram.werkdmethod.com/ BRUTE Dumbbell Bodybuilding Program - DAY 11 (UPPER BODY WORKOUT) 🏋️ EQUIPMENT RECOMMENDATIONS 🏋️ 🏋️♂️VERSA GRIPPS LIFTING STRAPS 🏋️♂️ Use code "NICHOLAS" for 10% OFF your order: www.versagripps.com/werkdmethod 💊 BEST SUPPLEMENTS 💊 transparentlabs.sjv.io/555W4D MICRO GAINZ FRACTIONAL WEIGHT PLATES: Use code "Method" for 10% OFF your order...
The ULTIMATE Gift For Lifters! | Versa Gripps Review
Переглядів 40714 днів тому
Versa Gripp Pros - www.versagripps.com/werkdmethod Use code "Nicholas" at checkout for 10% OFF your order. Looking for the perfect holiday gift for the gym enthusiast in your life? 🎁 After 10 years of using Versa Gripps Pro, I can confidently say they’re the ultimate game-changer for serious lifters. From improving grip strength to preventing injuries, these grips are a must-have for anyone pas...
BRUTE Dumbbell Bodybuilding Program - DAY 10 (LOWER BODY WORKOUT)
Переглядів 10114 днів тому
Get the BRUTE Program App 👉 ytprogram.werkdmethod.com/ BRUTE Dumbbell Bodybuilding Program - DAY 10 (LOWER BODY WORKOUT) 🏋️ EQUIPMENT RECOMMENDATIONS 🏋️ VERSA GRIPPS LIFTING STRAPS: Use code "NICHOLAS" for 10% OFF your order: www.versagripps.com/werkdmethod MICRO GAINZ FRACTIONAL WEIGHT PLATES: Use code "Method" for 10% OFF your order: microgainz.com/products/micro-gainz-2-5lb-dumbbell-fraction...
BRUTE Dumbbell Bodybuilding Program - DAY 9 (UPPER BODY WORKOUT)
Переглядів 11014 днів тому
Get the BRUTE Program App 👉 ytprogram.werkdmethod.com/ BRUTE Dumbbell Bodybuilding Program - DAY 9 (UPPER BODY WORKOUT) 🏋️ EQUIPMENT RECOMMENDATIONS 🏋️ VERSA GRIPPS LIFTING STRAPS: Use code "NICHOLAS" for 10% OFF your order: www.versagripps.com/werkdmethod MICRO GAINZ FRACTIONAL WEIGHT PLATES: Use code "Method" for 10% OFF your order: microgainz.com/products/micro-gainz-2-5lb-dumbbell-fractiona...
BRUTE Dumbbell Bodybuilding Program - DAY 8 (CONDITIONING WORKOUT)
Переглядів 23814 днів тому
Get the BRUTE Program App 👉 ytprogram.werkdmethod.com/ BRUTE Dumbbell Bodybuilding Program - DAY 8 (CONDITIONING WORKOUT) 🏋️ EQUIPMENT RECOMMENDATIONS 🏋️ MICRO GAINZ FRACTIONAL WEIGHT PLATES: Use code "Method" for 10% OFF your order: microgainz.com/products/micro-gainz-2-5lb-dumbbell-fractional-weight-plates-2-piece-for-dumbbell-training?sca_ref=6795949.nW5D0YbVfs VERSA GRIPPS LIFTING STRAPS: U...
BRUTE Dumbbell Bodybuilding Program - DAY 7 (LOWER BODY WORKOUT)
Переглядів 10814 днів тому
Get the BRUTE Program App 👉 ytprogram.werkdmethod.com/ BRUTE Dumbbell Bodybuilding Program - DAY 7 (LOWER BODY WORKOUT) 🏋️ EQUIPMENT RECOMMENDATIONS 🏋️ MICRO GAINZ FRACTIONAL WEIGHT PLATES: Use code "Method" for 10% OFF your order: microgainz.com/products/micro-gainz-2-5lb-dumbbell-fractional-weight-plates-2-piece-for-dumbbell-training?sca_ref=6795949.nW5D0YbVfs VERSA GRIPPS LIFTING STRAPS: Use...
BRUTE Dumbbell Bodybuilding Program - DAY 6 (UPPER BODY WORKOUT)
Переглядів 9114 днів тому
BRUTE Dumbbell Bodybuilding Program - DAY 6 (UPPER BODY WORKOUT)
BRUTE Dumbbell Bodybuilding Program - DAY 5 (LOWER BODY WORKOUT)
Переглядів 17621 день тому
BRUTE Dumbbell Bodybuilding Program - DAY 5 (LOWER BODY WORKOUT)
BRUTE Dumbbell Bodybuilding Program - DAY 4 (UPPER BODY WORKOUT)
Переглядів 12421 день тому
BRUTE Dumbbell Bodybuilding Program - DAY 4 (UPPER BODY WORKOUT)
BRUTE Dumbbell Bodybuilding Program - DAY 3 (CONDITIONING WORKOUT)
Переглядів 15621 день тому
BRUTE Dumbbell Bodybuilding Program - DAY 3 (CONDITIONING WORKOUT)
BRUTE Dumbbell Bodybuilding Program - DAY 2 (LOWER BODY WORKOUT)
Переглядів 19321 день тому
BRUTE Dumbbell Bodybuilding Program - DAY 2 (LOWER BODY WORKOUT)
BRUTE Dumbbell Bodybuilding Program - DAY 1 (UPPER BODY WORKOUT)
Переглядів 35821 день тому
BRUTE Dumbbell Bodybuilding Program - DAY 1 (UPPER BODY WORKOUT)
APEX Dumbbell Bodybuilding Program - DAY 30 (ARMS & ABS WORKOUT)
Переглядів 34328 днів тому
APEX Dumbbell Bodybuilding Program - DAY 30 (ARMS & ABS WORKOUT)
APEX Dumbbell Bodybuilding Program - DAY 29 (LOWER BODY WORKOUT)
Переглядів 20728 днів тому
APEX Dumbbell Bodybuilding Program - DAY 29 (LOWER BODY WORKOUT)
APEX Dumbbell Bodybuilding Program - DAY 28 (UPPER PULL WORKOUT)
Переглядів 112Місяць тому
APEX Dumbbell Bodybuilding Program - DAY 28 (UPPER PULL WORKOUT)
APEX Dumbbell Bodybuilding Program - DAY 27 (LOWER BODY WORKOUT)
Переглядів 134Місяць тому
APEX Dumbbell Bodybuilding Program - DAY 27 (LOWER BODY WORKOUT)
APEX Dumbbell Bodybuilding Program - DAY 26 (UPPER PUSH WORKOUT)
Переглядів 84Місяць тому
APEX Dumbbell Bodybuilding Program - DAY 26 (UPPER PUSH WORKOUT)
APEX Dumbbell Bodybuilding Program - DAY 25 (ARMS & ABS WORKOUT)
Переглядів 85Місяць тому
APEX Dumbbell Bodybuilding Program - DAY 25 (ARMS & ABS WORKOUT)
APEX Dumbbell Bodybuilding Program - DAY 24 (LOWER BODY WORKOUT)
Переглядів 89Місяць тому
APEX Dumbbell Bodybuilding Program - DAY 24 (LOWER BODY WORKOUT)
APEX Dumbbell Bodybuilding Program - DAY 23 (UPPER PULL WORKOUT)
Переглядів 100Місяць тому
APEX Dumbbell Bodybuilding Program - DAY 23 (UPPER PULL WORKOUT)
APEX Dumbbell Bodybuilding Program - DAY 22 (LOWER BODY WORKOUT)
Переглядів 115Місяць тому
APEX Dumbbell Bodybuilding Program - DAY 22 (LOWER BODY WORKOUT)
Thank you so much….wish they would teach this in schools
It is an awesome workout ❤.
@@hooalex3992 thanks! Glad your enjoyed it
Week 4 done
Love it 💪 let’s keep it rolling!
Thanks for the workout
You’re welcome!
🔥🔥🔥🔥🔥
Let's gooooo
It should be about 200 dollars..
Maybe $299… but idk about $200. It’s really well built and is a quality piece.
If you're looking for more exercises and tips, Heygainz has a great library of workouts that can complement what you're learning here. It's worth checking out.
This is definitely going to help my training. I love how you explained the jump without leaving the floor, that's a game changer.
Awesome! Glad you found it helpful 💪
This is such a useful tutorial. I appreciate the step-by-step approach, it really helps in mastering the movement.
You're welcome!
👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
Let's do it!
Leg crusher is here
Yes sir!
Finally, this video is timely!-talking about Christmas party cookies fueling your workout LOL! I was doing this workout all summer, and finally, it’s Christmas time again!
haha thats funny! Do it long enough and it will make senese lol Merry Christmas!
The third week is here
Yup 👍💪
Keep it up bro 👍
Thank you! Will do 💪
This one hurt 😊
Oh yeah! Lol
😮😮😮😮😮😮
Killer!
This is humbling! Thanks for the 🔥
Haha you’re welcome!
🎉🎉🎉🎉🎉🎉
💪💪💪
Grab yourself a pair of Versa Gripp Pros - www.versagripps.com/werkdmethod Use code "Nicholas" at checkout for 10% OFF your order.
I can feel that burn there in the end🔥
@@EthanGryphon for sure!
Let's go
Yes sir! Let's do it!
Go go go ❤❤❤
💪💪💪
Get the APEX Training app now!👇 ytprogram.werkdmethod.com//
Get the APEX Training app now!👇 ytprogram.werkdmethod.com//
Get the APEX Training app now!👇 ytprogram.werkdmethod.com//
Get the APEX Training app now!👇 ytprogram.werkdmethod.com//
Get the APEX Training app now!👇 ytprogram.werkdmethod.com//
Get the BRUTE Training app now!👇 ytprogram.werkdmethod.com//
Get the BRUTE Training app now!👇 ytprogram.werkdmethod.com//
Get the BRUTE Training app now!👇 ytprogram.werkdmethod.com//
Get the BRUTE Training app now!👇 ytprogram.werkdmethod.com//
Get the BRUTE Training app now!👇 ytprogram.werkdmethod.com//
Get the BRUTE Training app now!👇 ytprogram.werkdmethod.com//
My First week done & follow your video but found some problems thatswhy you aren't getting views and liked if you want i can help
Thanks! Hope you enjoy the program!
❤❤❤❤❤
Let's crush it!
New week is here
Yup - let's get after it!
Oh that was difficult, I was not even able to do jumping squats after all
Great. Something to work towards as you go through the program! You got it next time 💪
What wall timer is that? Thing is sweet
@@blakemartin6219 it’s just an iPad with the “seconds” app on it.
First week 👍🏻 ✅ done ✅
Let’s go! 5 to go 💪
It was my fav workout today
Awesome! Happy to hear you enjoyed it!
Is that the Matte Black or Metallic Black version?
It’s the matte black version
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
Let’s goooo 💪
I searched for low cal deli dressings and this video came up…. Wish I found your channel sooner thanks for the goldmine of info here!!
@@JB23669 You’re welcome! Glad you found it helpful!
Really impressed with your videos, excited to start the program. I am going to begin with ripped and work my way to the present.
Awesome! Let me know how it goes 💪
Let's goo
Get it done ✅💪
Thank you very much for providing these workouts for us for free. I liked the new program
You’re welcome! Glad you enjoyed it 💪
That sound Brutal
Going to be a good one 💪
@NickBardsley as always
@@saeedmostoufi2607 yes sir!
And now we're at the summit of the APEX. Thanks a million as always 💚💚💚💚💚💚💚💚
You’re welcome! Another program crushed 💪
Another great program nearly done. Question about moving to the next program since you mentioned a deload week in this video. Do you take a deload week between programs, or since the next program's videos will start on Monday, does the 1st week of the new program count as a deload if I were to start right away?
Awesome! I do a deload week for the members of my site but not on UA-cam. You can use the first week of the next program as a sort of deload. Ease into the weights and intensity and build up over the next 6 weeks. Or you can take your own deload and just cut down on the intensity and sets of the exercises that we just did in the last cycle. It’s up to you. Glad you enjoyed the program 💪 let’s crush the next one!
🔥🔥🔥🔥🔥
💪