BRUTE Dumbbell Bodybuilding Program - DAY 4 (UPPER BODY WORKOUT)

Get the BRUTE Program App 👉 ytprogram.werk...
BRUTE Dumbbell Bodybuilding Program - DAY 4 (UPPER BODY WORKOUT)
🏋️ EQUIPMENT RECOMMENDATIONS 🏋️
MICRO GAINZ FRACTIONAL WEIGHT PLATES:
Use code "Method" for 10% OFF your order: microgainz.com...
VERSA GRIPPS LIFTING STRAPS:
Use code "NICHOLAS" for 10% OFF your order: www.versagripp...
HEX DUMBBELLS: repfitness.com...
BEST VALUE ADJUSTABLE BENCH: repfitness.com...
BEST ADJUSTABLE BENCH: repfitness.com...
HANDLE RESISTANCE BANDS: amzn.to/3hxatST
LOOP RESISTANCE BANDS: amzn.to/3k2uaSt
KETTLEBELLS: amzn.to/3glnEF9
HIP BANDS: amzn.to/3yhs1se
DIP BARS: amzn.to/3yiTvhd
PULL-UP BAR: amzn.to/2S4az9Y
SPIN BIKE: amzn.to/3eYvqEG
XL FLOOR MAT: amzn.to/3wkxXPv
💊 SUPPLEMENTS 💊
PROTEIN: amzn.to/3Kv8hbH
CREATINE: amzn.to/43kVz7V
PRE-WORKOUT: amzn.to/3Kontat
🧑🍳 KITCHEN EQUIPMENT 🧑🍳
FOOD SCALE: amzn.to/38aqAjj
WEIGHT / BODY FAT BATHROOM SCALE: amzn.to/3pL0GNb
BEST AIR FRYER: amzn.to/3B2QFNP
PRESSURE COOKER: amzn.to/3j30Ewp
🎥 CAMERA GEAR 🎥
CANON RP: amzn.to/3zQcd1w
WIRELESS MIC: amzn.to/4003UuT
SHOTGUN MIC: amzn.to/33Y4wq0
LIGHTS: amzn.to/33RgsKk
LINKS USED IN THE DESCRIPTION MAY OR MAY NOT BE AFFILIATE LINKS

[@NickBardsley]

Get the BRUTE Training app now!👇
ytprogram.werkdmethod.com//

[@nataliaozaydnl5583]

It was my fav workout today

[@NickBardsley]

Awesome! Happy to hear you enjoyed it!