Joey Frantz Goalie Coaching
Joey Frantz Goalie Coaching
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HOW To Get Faked Out With Shooters As A Goalie - Part I
How do I deal with pump fakes from a shooter?? Especially when they are intense realistic pump fakes, I need to react in some way but still wait for the shot. I want to address this finally; something talked about a lot but no one seems to give mechanical or technical advice with their opinions.
When a shooter is faking the ball and we need to stay patient and wait for the shot, how do we do that? We can't give up our hands or the compression in our legs in order to explode. Once we give any of those up, we turn into just existing and hope we can hang out to our position or they shoot into our position. This is only the first concept I start with on how to help with that patience. React on your legs only! Try to disassociate your arms and upper body from your legs as your legs react.
Check out my other videos for both advanced elite goalie as well as beginners- For both athletes and goalie coaches.
Переглядів: 954

Відео

Priorities For Training A Beginner Water Polo Goalie
Переглядів 1,8 тис.4 місяці тому
I choose these 3 areas to focus on for a few reasons, and #1 really gives a good foundation to best build upon. It's almost harder to train your habit on this later in your career if you haven't became more naturally good at it from your training early on. My video for what I train with eggbeater for a goalie: ua-cam.com/video/4uWCXHjEipc/v-deo.html Pointing Pull-Downs for training to control y...
Sacrifice The Distance of Your Steps (Advanced)
Переглядів 1,2 тис.7 місяців тому
DISCLAIMER: This is for advanced goalies, not for beginners. So I'm taking a risk being misunderstood if you're new to the position. All goalies need to train doing your rotations quicker and how much distance you can get in your lateral movement.) For situations when you read and process that a shot is about to happen and you (/and your defense )is out of position, don't do a full length step ...
How To Teach The Base Position For Beginners
Переглядів 7838 місяців тому
There's a couple different analogies I've heard out there for the water polo goalie base position. They're all helpful as long as they work. Here's what I use to help educate new beginner goalies. I also like this analogy because it usually matches up with beginner's ages. Youth athletes can very easily imagine a school desk, as well as younger students desks, so it usually helps match the educ...
Lateral Pointing Pulldowns
Переглядів 6169 місяців тому
I've had a theory on this approach and have been doing this for years now both in playing and with athletes that I coach. This is NOT for teaching blocking to beginners(although that could be an entirely separate experiment) but to avoid a negative affect from over-training one technique and instead focus on a more beneficial skill to utilize with higher level shooters. I start and go in this v...
7 Things I Coach For Eggbeater For Goalies
Переглядів 3,7 тис.11 місяців тому
Once you know how to tread water, there's a few specific things that are best to do if you are playing goalie in water polo specifically. I could honestly speak at length on each of these points and even more, but I want to keep this simple for beginners and coaches. Once these can be solidified, goalies can get into some more advanced positions and techniques, all the while perfecting these co...
Stay Inside Your Peripheral Vision
Переглядів 726Рік тому
Here is a benchmark you can reference when measuring your hands and arms when you react for shots. Often this is going to be more useful for coaches to see in the moment to give feedback, but if you're able to watch yourself on film or realize how your arms are moving in your reactions, stay at the edges of your peripheral vision. If your arms go behind or stay out of your vision, they will eit...
What to Look For in Choosing a Water Polo Goalie
Переглядів 1,2 тис.Рік тому
Here’s what I recommend you look for if you need to select an athlete out of a group to be the goalie. I also include at the end a potential surprise for something that I don’t necessarily look for and often even ignore. . Stay tuned for more to come! Videos are edited and produced myself. Subtitles/Closed-Captions are auto-translated into 30 languages on UA-cam. . . . . . . . . . #WaterPolo #G...
The Top Priority For Elite Goalies
Переглядів 672Рік тому
This is the #1 Top priority for advanced water polo goalies in order to improve and get more saves. Why do we see so many doing the alternatives to this? Stay tuned for more to come! Videos are edited and produced myself. Subtitles/Closed-Captions are auto-translated into 30 languages on UA-cam. . . . . . . . . . #WaterPolo #Goalie #goalkeeper #goalkeepertraining #skills #drills #teamusa #water...
Elements to Being a Water Polo Goalie
Переглядів 2,7 тис.Рік тому
Starting the Beginner series, I first wanted to cover just a quick overview of all the elements that go into playing this position. Not so much the flashy marketed scenarios we go through, but more so a review of the physical and mental areas and traits that I train and coach. 4K Subtitles/Closed-Captions are auto-translated into 20 languages. Here to empower, educate, and grow athletes and coa...
Short Term Outlook
Переглядів 99Рік тому
I'm anxious about getting so much out there but I know I can't put everything out all at once. This will be an experiment as I alternate posts between beginner level series of information as well as high level advanced techniques. They might clash, but they might be okay for each group watching either. What do you think? I don't want want beginners and coaches to watch advanced videos that migh...
Meet Sophia!
Переглядів 247Рік тому
Let me introduce Sophia. A former athlete I coached, she's now a professional athlete in one of the top leagues in the world and newly a goalie coach herself. You may have spotted her in some of the recent videos for examples.
Aggressive Cactus
Переглядів 1,9 тис.Рік тому
Here's an approach to a position that I don't believe has ever been labeled or given proper attention and studied to get technique. Once you understand the circumstances for the position, one might agree with me that it is an under-utilized position. I believe often goalies are left to their own style or preference for blocking stance before these shots, as long as they "just get up" and out of...
My Preferred Base Position
Переглядів 2,5 тис.Рік тому
I wanted to introduce (at least) my preferred base position and explain why the elements of this are superior for me vs. any other way. I recognize others might play and coach the base position or smaller elements within it to be something else and I can see why, but watch why I think it's best to utilize this position. Others can have their benefits for sure, but the preparation for our such v...
The Pushing Hand Pyramid Drill
Переглядів 1,7 тис.Рік тому
The Pushing Hand Pyramid Drill
The Ceiling
Переглядів 1,1 тис.Рік тому
The Ceiling
Step vs Slide?
Переглядів 1,2 тис.Рік тому
Step vs Slide?
Water Polo Goalie Coaching
Переглядів 831Рік тому
Water Polo Goalie Coaching