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FIGHTNESS
United States
Приєднався 29 тра 2019
Fightness combines fighting and fitness training to get you in ass-kicking shape. This program was created for people who want to learn and train mixed martial arts at home for fitness and self-defense, as well as for experienced MMA practitioners and competitors that want to supplement their gym training with at-home technique and conditioning. Fightness features MMA technique instruction, sport-specific training drills, supplemental exercises, workouts, equipment, and comprehensive workout programs. Join us and take yourself from FATNESS to FIGHTNESS.
Abs Exercise - Decline Bench Body Raises - Fightness MMA
Exercise - Decline Bench Body Raises
1. Lay on a declined adjustable bench with your head towards the high end and your legs held together straight out at the low end. Secure your upper back and shoulders to the bench by holding the bench with both hands behind your head.
2. Keep your legs straight as you perform a leglift until they reach a vertical position.
3. Now raise your entire torso off of the bench until your entire body is straight up in a vertical position.
4. Reverse the motion to return to the starting position.
5. Continue for repetitions.
1. Lay on a declined adjustable bench with your head towards the high end and your legs held together straight out at the low end. Secure your upper back and shoulders to the bench by holding the bench with both hands behind your head.
2. Keep your legs straight as you perform a leglift until they reach a vertical position.
3. Now raise your entire torso off of the bench until your entire body is straight up in a vertical position.
4. Reverse the motion to return to the starting position.
5. Continue for repetitions.
Переглядів: 8
Відео
Leg Exercise - Roundhouse Kick Hip Articulations - Fightness MMA
Переглядів 10914 днів тому
Exercise - Roundhouse Kick Hip Articulations 1. Prop the back of your foot and ankle on top of the highest support item you can tolerate with your level of flexibility while holding onto the back of a chair behind you. 2. While keeping both legs straight, pivot on the ball of your supporting foot to rotate your supported kicking foot over onto its side with a pointed toe, as if at the apex impa...
Leg Exercise - Roundhouse Kick Mini Squats - Fightness MMA
Переглядів 51Місяць тому
Exercise - Roundhouse Kick Mini Squats 1. Prop the inside of your foot and ankle on top of the highest support item you can tolerate with your level of flexibility, as if at the apex impact point of a roundhouse kick. 2. Bend both knees and squat down slightly, feeling a stretch, and hold the bottom position for a count of 1-3 seconds. 3. Now extend both legs fully and point the toe of your str...
Leg Exercise - Side Kick Mini Squats - Fightness MMA
Переглядів 26Місяць тому
[Exercise - Side Kick Mini Squats] 1. Prop the heel and side of your foot up against a wall or on top of the highest support item you can tolerate with your level of flexibility, as if at the apex impact point of a side kick. 2. Bend both knees and squat down slightly, feeling a stretch, and hold the bottom position for a count of 1-3 seconds. 3. Now extend both legs fully and point the heel of...
Leg Exercise - Front Kick Mini Squats - Fightness MMA
Переглядів 532 місяці тому
[Exercise - Front Kick Mini Squats] 1. Prop the ball of your foot up against a wall or on top of the highest support item you can tolerate with your level of flexibility, as if at the apex impact point of a front kick. 2. Bend both knees and squat down slightly, feeling a stretch, and hold the bottom position for a count of 1-3 seconds. 3. Now extend both legs fully and point the ball of your s...
Leg Exercise - Fireman's Carry Throw Squats - Fightness MMA
Переглядів 942 місяці тому
[Exercise - Fireman’s Carry Squats] (Heavy Bag) 1. Stand in front of a freestanding heavy bag or hanging heavy bag propped up on the ground and grip at the top of the bag with one hand. If you don’t have a heavy bag, you can also perform the movement as a shadow fighting drill with bodyweight only. 2. Perform a fireman’s carry throw on the bag. Step in close to the bag with your rear foot and p...
Leg Exercise - Walking Alternating Uppercut Knees - Fightness MMA
Переглядів 1992 місяці тому
[Leg Exercise - Walking Alternating Uppercut Knees] 1. Starting at one end of a floorspace and traversing towards the other end, swing a rear uppercut knee as high as possible while swinging your arms from a high to low position (as if pulling your opponent’s head down to your knee). 2. When your foot lands, take a small studder step forward with the lead, and throw a rear uppercut knee with th...
Standup Striking Drill - 21 Strike Drop Set Drill - Fightness MMA
Переглядів 2574 місяці тому
21 Strike Drop Set Drill: (Heavy Bag, Dummy or Shadow Fighting) (Boxing/ Kickboxing/ Freestyle Striking/ Standup Striking) Use this drill to practice melding flowing combinations together while working on cardiovascular conditioning. This drill can be done with a focus on only boxing, kickboxing, or freestyle striking, or with all types of standup striking simultaneously. Start your round by th...
Double Hip Replacements - Expectations for Mixed Martial Artists (MMA)
Переглядів 2974 місяці тому
Double Hip Replacements: Expectations for Mixed Martial Artists (MMA) Part 3: One Year After Double Hip Replacement Surgery In this video (about 20 minutes long), I'll go into some depth on what you can expect as a mixed martial artist in terms of performance one year after a double full hip replacement. You'll see some of my training footage as I perform a variety of MMA movements from strikin...
Technique - 5 Freestyle Striking Combos Using Sweeps - Fightness MMA
Переглядів 844 місяці тому
5 Freestyle Striking Combos Using Sweeps: 1. Lead Front Kick, Jab, Rear Forward Elbow, Hand Across Face Sweep, Knee 2. Lead Side Kick, Jab, Dragon Tail Sweep, Knee 3. Lead Roundhouse Kick Leg, Jab, Lead Hook Kick Head, Minor Outer Reap, Knee 4. Lead Roundhouse Kick Leg, Jab, Lead Hook Kick Head, High Scissor Sweep, Knee 5. Lead Front Kick, Jab, Rear Shoulder Strike, Spin and Dump Sweep, Knee
Technique - 5 Freestyle Striking Combos Using Spinning Attacks - Fightness MMA
Переглядів 525 місяців тому
Technique - 5 Freestyle Striking Combos Using Spinning Attacks: 1. Lead Side Kick, Jab, Rear Spinning Hammerfist, Rear Side Kick 2. Lead Side Kick, Jab, Rear Spinning Reverse Elbow, Rear Side Kick 3. Lead Front Kick, Jab, Rear Spinning Dropping Elbow, Lead Front Kick 4. Lead Front Kick, Jab, Rear Spinning Reverse Uppercut Elbow, Rear Back Kick 5. Lead Front Kick, Lead Step-In Uppercut Elbow, Ja...
Technique - 5 Standup Striking Combos Using Knees - Fightness MMA
Переглядів 635 місяців тому
5 Standup Striking Combos Using Knees: 1. Lead Front Kick, Jab, Cross, Rear Straight Knee, Rear Roundhouse Kick 2. Lead Front Kick, Jab, Rear Overhand, Lead Uppercut, Rear Roundhouse Knee, Rear Roundhouse Kick 3. Lead Front Kick, Straight Headbutt, Rear Uppercut Knee, Rear Front Kick 4. Lead Front Kick, 3 Straight Knees, Rear Roundhouse Kick 5. Lead Front Kick, Jab, Rear Dropping Elbow, Rear Up...
Technique - 5 Standup Striking Combos Using Elbows - Fightness MMA
Переглядів 556 місяців тому
MMA Technique - 5 Standup Striking Combos Using Elbows 1. Lead Front Kick, Jab, Rear Forward Elbow, Rear Uppercut Knee, Rear Dropping Elbow, Rear Roundhouse Kick 2. Lead Front Kick, Jab, Rear Uppercut Elbow, Lead Hook Elbow, Rear Roundhouse Kick 3. Lead Front Kick, Jab, Rear Uppercut Elbow, Rear Dropping Elbow, Rear Front Kick 4. Lead Side Kick, Jab, Rear Overhand Elbow, Circular Arm Rotation t...
Technique - 5 Standup Striking Combos Using Headbutts
Переглядів 1326 місяців тому
MMA Technique - 5 Standup Striking Combos Using Headbutts - Fightness MMA 1. Lead Front Kick, Jab, Cross, Jab, Straight Headbutt, Rear Front Kick 2. Lead Front Kick, Jab, Hook Across Body, Side Headbutt, Rear Side Kick 3. Lead High Front Kick, Jab Body, Cross Body, Uppercut Headbutt, Rear Front Kick 4. Lead Front Kick, Straight Headbutt, Rear Uppercut Body, Rear Uppercut Elbow Head, Rear Front ...
Technique - 3 Kickboxing Combos Using Turning Back Kicks - Fightness MMA
Переглядів 897 місяців тому
MMA Technique Tutorial: 3 Kickboxing Combinations Using Turning Back Kicks 1. Rear Turning Back Kick, Lead Side Kick 2. Lead Side Kick, Double Jab, Rear Turning Back Kick 3. Lead Roundhouse Kick, Rear Turning Back Kick
Technique - 3 Kickboxing Combos Using Axe Kicks - Fightness MMA
Переглядів 1847 місяців тому
Technique - 3 Kickboxing Combos Using Axe Kicks - Fightness MMA
Technique - 3 Kickboxing Combos Using Crescent Kicks - Fightness MMA
Переглядів 1628 місяців тому
Technique - 3 Kickboxing Combos Using Crescent Kicks - Fightness MMA
Technique - 3 Kickboxing Combos Using Hook Kicks - Fightness MMA
Переглядів 1338 місяців тому
Technique - 3 Kickboxing Combos Using Hook Kicks - Fightness MMA
Technique - 3 Kickboxing Combos Using Roundhouse Kicks - Fightness MMA
Переглядів 2989 місяців тому
Technique - 3 Kickboxing Combos Using Roundhouse Kicks - Fightness MMA
Technique - 3 Kickboxing Combos Using Side Kicks - Fightness MMA
Переглядів 2019 місяців тому
Technique - 3 Kickboxing Combos Using Side Kicks - Fightness MMA
Technique - 3 Kickboxing Combos Using Front Kicks - FIGHTNESS MMA
Переглядів 16210 місяців тому
Technique - 3 Kickboxing Combos Using Front Kicks - FIGHTNESS MMA
Freestyle Striking Combinations - Guided Heavy Bag Drill - FIGHTNESS MMA
Переглядів 18211 місяців тому
Freestyle Striking Combinations - Guided Heavy Bag Drill - FIGHTNESS MMA
Knee Block Holds - Leg Exercise - FIGHTNESS
Переглядів 10011 місяців тому
Knee Block Holds - Leg Exercise - FIGHTNESS
Stomach Vacuum - Abdominals Exercise - FIGHTNESS
Переглядів 7511 місяців тому
Stomach Vacuum - Abdominals Exercise - FIGHTNESS
Assisted One Arm Australian Pullups - Back Exercise - FIGHTNESS
Переглядів 21611 місяців тому
Assisted One Arm Australian Pullups - Back Exercise - FIGHTNESS
American Kickboxing Combos - Guided Heavy Bag Drill - FIGHTNESS MMA
Переглядів 162Рік тому
American Kickboxing Combos - Guided Heavy Bag Drill - FIGHTNESS MMA
Hip Touch Pushups - Chest Exercise - FIGHTNESS
Переглядів 102Рік тому
Hip Touch Pushups - Chest Exercise - FIGHTNESS
Roundhouse Kick Holds - Leg Exercise - FIGHTNESS
Переглядів 100Рік тому
Roundhouse Kick Holds - Leg Exercise - FIGHTNESS
Decline Bench Body Raises - Abdominals Exercise - FIGHTNESS
Переглядів 61Рік тому
Decline Bench Body Raises - Abdominals Exercise - FIGHTNESS
All Top Positions Strike to Submission - Guided MMA Heavy Bag Drill - FIGHTNESS MMA
Переглядів 114Рік тому
All Top Positions Strike to Submission - Guided MMA Heavy Bag Drill - FIGHTNESS MMA
Very informative vid. Not alot of info out there about getting back to martial arts after a hip replacement so I appreciate the content. Im 47 and a 15 year bjj practitioner. Anterior scheduled from November and im worried I wont be able to return to training but watching you move is inspiring and gives me hope. I am very interested in hearing more about the dual mobility hip replacement… wondering if I should push for this option also..
I'm pretty happy with the dual mobility joint with the anterior approach. It's probably a good idea to ask your surgeon about it. Glad you like the video. We've got a whole 7-level recovery program posted on the channel also. Give that a try once you've had your surgery. Good luck.
Thats really incredible . Im 38 yo 205 lbs 6'0 about to do both sides but i think about resurfacing . Im more into basketball and running . You are so flexible i have around 5 percent of your flexebilty. Im about to do the surgery in a month - start with one side. Any reccomendations before the surgery to preper pysically ? Alao one more question - are you sore the morning after such hard training ? Now after all the p.t terrapy and training to you expirience pain ? . Thank you for your free rehab program i will check it. Im about to do both sides resurfacong because my sergoun says my hips are big anough and still in a good condition.
I experience very little pain at this point, even after training hard. My best recommendation is to stay very consistent with your physical therapy after the surgery and just slowly progress back towards your previous abilities step by step. If you're consistent, it'll probably take about a year to get back close to where you were before you started having hip problems. That was my experience at least.
@@fightness01 thanks for your resoons Will check your rehab program
Hi,good to see you in that good shape. Can you do all kind of high kicks with this hip replacement leg?
Yes, at this point (over a year after my second hip surgery) I can perform high kicks of all types. Not with as much power, speed, and height as before my hip problems, but still pretty decent.
How do you deal with the sweat making the bag slide down your arms?
Dry off your arms before the set and use either a gable grip (palm to palm) or a really tightly wrapped wrist grip.
Tried it, I’m currently on 2 sets of ten 1x a week, working on 2x a week
You have to change the way you fight because you will get a hip replacement within a year or two again ..one you put ceramic ceramic shatters yes it can handle a few hard knocks but your true power cannot be used you must face reality you start kicking kneeing and wrestling hard your hip will not last a year or two ..you could get away with power punch's and speed punch's elbows hammers head butts but power kicks and speedy kicks grappling intense hip shock will break the joint practice slowly very slowly .save the fast stuff for self defence life death situations only if you have no choice kick hard grapple hard ...so in conclusion don't forget your skills keep them but it's over mate life is a cunt sometimes I'm hurting like fuccing shite to ..but I plod along so .unless you want to replace your hip every two years or if you fight maybe every time you fight is the guy you fight gonna take it easy because you have a hip replacement fucc no his gonna ram that hip into the ground but .still role but intelligently no fast speedy stuff save that for life and death situations use speed knives etc you know the drill .you can still power punch but not with kicks you will bust the implant ..I'm a Heavey weight got hit by a car had hip replaced one year later slow kicks I'mean slow if I kick fast I will put out my hip easily it's not designed for fighting no hip replacement is so I kick slow and save them for real situations self defence if you have no choice ..have a good one mate it hurts I know ..be good .
I appreciate the input and the advice. You may be right that I'll need a new hip replacement again quickly. But according to my surgeon I have no restrictions at this point, and I'm still relatively young (43 right now), so I'm willing to take the chance with kicking in my training (within reason). However, I'm definitely going to severely limit any hard sparring, rolling, and randoori. Anyway, I really do appreciate the input. Thank you and good luck to you too.
@@fightness01I am 39 years old and am in the same dilemma. I had a hip replacement 7 months ago and am now just doing boxing alone. I am very anxious to kick the bag hard again. I am seriously stressed out about whether I should do it again
@@GeorgeBrinkmanJr Personally I haven't had a problem with kicking the bag, but it probably depends on which type of procedure you had and other factors. You may want to talk to your surgeon about it.
@@fightness01 I actually threw a few hard kicks on the bag and felt fine also. I am just worried about the long term implications of that hard impact and if it could loosen the stem from the bone, requiring a complete revision. I am not too worried about wearing of the plastic liner since that can be replaced without removing the stem if revision is needed
@@GeorgeBrinkmanJr Sor far I've had no problems, but it's still early for me. I think it's best to do more shadow kickboxing with good control, and maybe only kick the heavy bag once in a while, or just kick it lightly to focus on placement and technique.
Hello, Your channel videos are very good. But you have done something wrong due to which the video is not getting more views. For example, your video description is too long. There are some more issues like this if you fix them they will get a lot of views. And subscribers will come.
I agree.
you are really incredible!
Whatever I have achieved is purely the result of diligently following a recovery program of physical therapy and fitnesss/ MMA training. If you have a similar situation, try the 7 level program on the Fightness channel. It could help you too. It's free.
@@fightness01 Thanks a lot! your surgeon have used Dual mobility hip replacement for you?
@@laurenth32 You're very welcome. Yes, both of my hips were done with a dual mobility device - full replacements using the anterior approach.
Hi, i have 2 hip screws but i cant find any videos for screws. Would videos such as this also give expectations for hip screws or is a hip replacement just completely different. thanks for any info
I'm not familiar with hips screws and I have no experience with them, so I can't really say whether my experience in this video has any relation to what you might expect. Sorry I can't be more help.
@@fightness01 thanks for the reply. The video was still informative regardless,thanks
i have two screws as well from SCFE, hope I can train after I get a replacement
That's probably a question for a specialist doctor. I have no experience with hip screws, so I don't really have a basis for comparison.
Hello, I like your videos very much. As a UA-cam expert, I analyzed that your UA-cam video is not getting proper views and subscribers. The reason is that, video isn't SEO completed, no low competitive and ranked tag used & didn't optimize the channel with white-hate SEO. If these issues are resolved, then your UA-cam video views will increase. Do you know UA-cam algorithm which channel prefer and increase their video impression & search result first?
I’m 42 and will be having anterior hip replacement next week on my right hip courtesy of serving for over a decade in the Army
Good luck with it. Just make sure you're diligent about doing the physical therapy and making continuous progress in recovery. It'll work out.
How feasible are elbows in striking?
I would call them exceptionally feasible (and effective) as long as you are technically equipped to close the distance to your opponent to get close enough so that you can land them.
I have to ask now you have both hips completed do you feel like a million bucks?
I wouldn't say I feel like a million bucks, but I'm definitely way better than I was before I had the surgeries. I don't think I'll ever get back completely to where I was before I started having hip problems, but I'm getting pretty close now. So it was definitely well worth going through the process.
@@fightness01 how would you describe what it feels like post op without OA?
@@fightness01 Thanks for replying did you notice a difference when it came to arthritis ? was there a sifnificant amount of pain reduced?
@@erino5528 It feels like you're about 90 years old at first. But if you do the physical therapy, you quickly progress towards recovery after about a total of 6-7 months. Your body basically has to re-learn how to create the movements your mind already knows how to do.
@@erino5528 Yes, the hip arthritis pain is significantly reduced and eventually almost completely gone after a few months post-surgery, in my experience.
Great video, gives me some hope at 64...Only three weeks post op i feel great already.. (Anterior approach) Starting to train again (very gradual and slowly)boxing only and leg workouts. like you said, like learning from the start your mind knows what to do but your body can't follow (very frustrating)..But im doing it just to stay in shape, if you're doing it for competition you gotta be 110 percent, good luck to you ..
Glad to hear you're recovering well. Keep it up with the physical therapy. Also, try the 7-Level Hip Replacement Recovery Workout Program we have on the channel. It's free. It's what I used to recover from both of my replacements (I have both hips done now), and it was very effective for me. Of course, clear it with your doctor first.
So you kick with your hip replaced leg or normal leg? Curious bcz I m about to have one
Once the hip heals you can kick with both legs. I now have both hips replaced as of one year ago, and I'm now back to throwing head level kicks of most types with decent power.
@@indianmerijaan You're very welcome. My ability to jump high is definitely reduced with the implants, but I can jump rope without a problem. My implants were done with the anterior approach using dual mobility devices with the ceramic head and titanium bone insertion. Hope this helps.
@@fightness01 thanks sir😊
Can you provide a timeline? Boxing and hip rotation to ground moving?
It took me about 3-4 months before I could start again with boxing and ground grappling movements. See our video "MMA Anterior Hip Replacement Recovery Workout Program - Level 4 ".
Also, consider using the whole program if you're getting a hip replaced. Levels 1-7 should take about 6-7 months in my experience. I've now done it successfully twice (both hips are now replaced).
Thanks you again
You're very welcome. Thank you for watching!
Plise continue im watching your video ❤❤❤❤
I watch your old video and i think your teaching is so good new move and your shadow boxing and takedown all very very good
I'm glad you like the videos! There's plenty on the channel to check out, so please explore and spread the word. Thank you!
Thanks you for all
Thank you and God bless you for taking the time to put this together! I'm 43 and my TRHR surgery is in 3 weeks. You have given me so much encouragement and motivation in regard to my rehab, recovery and hopefully return to at least training some of the disciplines I used to train in years ago (I've been out of the circuit for a while), even though my surgeon is adamant that going back to muay-thai (because of the kicking) or bjj (because of the twisting and throws) is a no-go, and says I can just go back to boxing if I so insist. Either way, what you have done here is priceless, and I just want to express my utter gratitude and appreciation for it. Did you have a similar push-back from your surgeons regarding returning to full MMA related training and/or eventually sparring? The bigger question too for me is, since I am getting a regular metal/polyethylene implant, and not a dual mobility one like yours, do you have any knowledge from feedback from your docs, etc as to whether the difference between the two in as far as durability and strength is that big, or is it more a matter of the dual-mobility ones having a wider angle of motion? In other words, in lay man's: is it that big of a difference or that big of a deal for me returning to MMA training if the implant is not a dual mobility type? p.s. you should enable some type of an option for viewers to donate to your channel, and also tell us you name, so we know who we are thanking 🙂(apologies if you did in another video, and I missed it).
Thanks very much for your support and your interest in the content. I can't speak for the medical community on this, but I can tell you that in my personal experience it is certainly possible to get back close to your previous capabilities after a total hip replacement (I now have both of mine replaced, and I'm still making progress). I think the main difference between the types of implants you're referring to is in the range of motion. That's why I chose the dual mobility device. I can't necessarily speak to the durability factor. After my second hip replacement, although he gave warnings about certain activities (especially judo and wrestling-style throwing techniques), he ultimately effectively cleared me to return to whatever activities I wanted to pursue, with pretty much no restrictions. I think the level of restriction your surgeon will place on you will depend on factors like the type of surgery, your age, the device itself, and the surgeon's own experience and opinions on the subject. I'd say, just be careful, and you can make progress back towards where you'd like to be. It's ultimately up to you how far you want to take it.
My name is Jesse, by the way.
@@fightness01 Thanks, Jesse. Keep rocking! Blessings to you and yours.
Thank You
i love ur videos and also the octobag is insane it looks so useful
Glad you like the videos. Spread the word! Yeah the OctaBag is great. It still needs a lot of work before I'm ready to go to market with it, but I'll certainly post on the channel about it when it's ready.
@@fightness01 im excited :3
Great stuff. Thanks for posting.
Glad you like it. Please don't forget to subscribe if you haven't already! There's plenty more like this on the channel.
Why do you do your hook kicks to the back of the head instead of the head or liver?
It's just my preferred target both because I like to get outside the opponent's guard and it's also the most devastating if you land it in a real fight (at the base of the skull). But during regular sparring I would certainly go to other areas on the head (with the flat of the foot) or to the body as well - especially if my sparring partner doesn't have head gear that protects the back of the head well.
I had a right hip replacement and want to get back into Muay Thai. It wasn’t a dual mobility like what you have. It’s inspirational seeing you do this again
That ain’t no heavy bag
Yeah it's a light bag. But it moves more, which forces me to use more footwork, timing, and distance management, which I like.
Maybe 50 lbs.
I believe you're right.@@sirjmp
So you can kick high after hip replacement and putting hard work in physio/training?
For me the answer is yes. It takes about 6 months after surgery before you can try to start kicking high with power again. But that may vary depending on what type of surgery you have, how old you are, and what your training level was before you needed a new hip. Also, no matter what, the only way you'll get back to that is by doing rigorous physical therapy and progressive re-training. Try the Fightness Hip Replacement Recovery Workout Program for MMA (7 Levels) for those purposes. You can find it under the "Specialized Workouts" playlist on the FIGHTNESS channel.
Hey bro I have any doctors told you that if you require a revision in the future.. and just wondering do you know how many revisions that you can do on a hip
Yes, I am told that I'll almost certainly need a revision in the future since I am so young in getting my first replacement (first one at age 41). They last about 20 years (more or less depending on how much wear-and-tear you give them). I don't think there's necessarily a limit to how many of them you can get, but I know that they are less effective with each successive replacement because there is less and less bone for the surgeon to work with each time you get it done. Also, you don't heal as well because you're older with each one.
@@fightness01 thanks for your help awesome advice all the best to you my friend
@@tonyb6209 Glad to help. Thank you.
Are you concerned about damaging the implant with all the impact?
For the first six months after surgery I had to be very careful to make sure the femur bone had fully fused with the implant, but after that my surgeon lifted all of my restrictions. I think I'll always have to be conscious of my hips (both are replaced now) when doing certain movements (especially when getting taken down or thrown), but I'm feeling stronger and stronger as the months go by.
@@fightness01 it’s a lifelong thing. The more you workout, it lowers the life of then until it’s time to get a revision. It sucks
Just wondering why didn't you take the hip resurfacing option
@@fightness01 yeah no worries thanks for your response . I just did my resurfacing and recovering at home Man it is painful
@@fightness01 You should have asked a surgeon that actually can do hip resurfacings. IF they don't do that surgery, they will give you excuses not to get hip resurfacing. I had first-hand experience.
@@bokatorus771 You're probably right. That being said, I'm pretty happy with my progress so far. I'm back to throwing head-level side kicks and roundhouse kicks, and I'm able to jump rope and do hill runs again, which I haven't been able to do in years. This is only 6 months after my second hip replacement. I have no plans to be a pro fighter at this point, but I can certainly continue to teach and train.
@@fightness01 thanks for your videos . And your responses sometimes it's good to know that you're not going through it all alone and you can actually still recover
thanks for this. I am 43 and will need a full hip replacement on the right side. I just talked to the doctor and he said with a dual mobility hip replacement I will be able to get back to training within a year. I am curious--do you think Judo is out of the question-say after a year? The doctor was okay with Jiu jitsu, boxing, etc. I didn't ask him about deadlifts or squats, but I mostly do body weight for my squats.
I was told that Judo poses the highest risk to the hip prosthesis of all the widely practiced martial arts because of the potential for dislocation of the joint when impacting the floor after a throw. But I've also read at least one study that showed very few actual dislocations or other injuries occur with judo players with a hip replacement. In my experience I think full speed randoori would be possible if you're careful and you're working with a competent partner that's aware of your issue. I think judo competition might be pretty risky, but certainly possible if you protect yourself well (and you're prepared for the potential consequences).
I am a former pro mma and muay thai fighter... 44 years training.. teaching full time 34 years... had both hips resurfaced.. '05 and '06... it is a continuous improvement but I have had to deal with limitations.. but... the absence of pain is a tremendous blessing..
I agree. The most important thing is the absence of (most of) the pain. I had my second full hip replacement earlier this year and I'm gradually getting back to near my full capacity for my age (42 as of today). I think I'm always going to be slightly limited by the prostheses, but I've been surprised at how much recuperative progress I've been able to make in a relatively short period of time. My surgeries were definitely worth it as far as I'm concerned.
nice work! you are incredible!
*Promo sm* ✔️
That's very good! It's nice to see your ability after hip surgery like! I have a question after hip surgery how to train stretching? Have you some limitation?
According to my surgeon the type of limitations you have in stretching after hip replacement surgery depends on the type of surgery you have. For example, with the anterior approach, you are less limited and really only have to watch out for extending your leg backwards and hyperextending your hip flexors. Whereas with the posterior approach there are many more limitations.
Thanks.
More Technics if possible pls
There'll be lots more coming for sure, but it may be a few months before I can really start pumping out the technique videos. I'm recovering from surgery now, so please be patient. Thanks for your interest!
How's things going after the second hip replacement looks like you're back on your feet pretty good..
I just came back from Mexico and I did stem cell treatment on my hip.. My right hips almost Bone on Bone my left hip is stage 3. They said it will take about 3 months to 6 months to see results so I'm hoping to see some results I guess but if it doesn't work it's time for a resurface
Your mixture between BJJ positions and strike's from them is elite👏
It's something that most schools don't spend a lot of time on, which is why I've focused on it here. I like to put content on the channel that fills in the gaps in MMA training relative to what you typically see in most schools. Glad you like it.
Thanks for this. I’m far from a pro fighter, but I’m a 52 yo bjj brown belt. Just had a full replacement of the right and will prob do the left next year. My doctor says I can return to the mats eventually and I plan on doing so, but it is frightening. This video is very encouraging,
Yeah, it's not a pleasant experience but I definitely see myself returning to near-full training, with the caveat that I'll probably have to be very careful with being thrown or taken down. I had my second hip done about 2 months ago, and I'm already back to doing some boxing training and shadow fighting on the ground. There's light at the end of the tunnel.
@@fightness01 I hate the thought of it but I might have to become a guard puller. Oh the shame....
@@rexforddarrow Hahaha! Try sacrifice throws!
@@fightness01 I'm hoping to buy some time but I'll be doing my other hip eventually. Aging is not for the weak...
full in the testicles
Thanks for pointing i run a gym I'm a full time coach for striking so i have go back just have to have students demonstrate for me for a while. Frankie Edgar had hip replacement and for 7 months later so anything is possible
I just had my second hip replaced two months ago and I'm already starting to do some light boxing and jiu jitsu training again. So far so good. I'm not sure that pro fighting would be possible after this, but I'm too old for that now anyway. Continuing to train and coach definitely seems possible though. Good luck to you with it.
The side kick was taught falsely. There is nothing that could been done it is FALSE. It goes in quick succession just like a Front Kick otherwise it'd get caught in half a second. Remember, line and concentric mix it so no weak stabbing that's laughed.
This was not intended as a technique tutorial. It's just an exercise to build the hip, glute, and back muscles for use when performing the technique. Thanks for your input though.
how did your surgery go?
Thats not full speed ??thats amazing !! Gives me lots of hope , i cant do 5 percent of what you show even before my hip problems . I suffer allso from leberal tares and arthirities on both sides i am 36 yo. Its all genetic and due to high impact basketball playing for years . Sometimes i walk at the street and im in so much pain and i feel like i am the only one in the world with that problem and pain . This video give me lots of hope and i will watch all your recovery videos as well and follow the channle. One question : dont you prefer to do a hip resurfacing on the other side ? I have geqrd its much more suitable for young patients who do high impact sports
Thanks! As to whether you go with a resurfacing or a total replacement, you should get a couple of opinions from surgeons and do what you think makes sense for you. In my case, my surgeon said that resurfacing really was not an option because the bone structure already had too much decay, so I would have ended up having to get a full replacement in a few years anyway. Whereas if I just went straight for the total replacement, it would probably last me 20 years or so. I opted for the latter. I'd say if you're a professional athlete and just need to stretch out your career a few more years, then maybe a resurfacing could be appropriate. Otherwise, total replacement might be better for most people if the bone is already substantially degraded.
@@benrodnisky1 Hope it helps. Good luck!
Hmm really useful thanks man.
Glad you like it. Try the guided version with voice cues. That's also on the Fightness channel.
Could it be possible to do the Headbutt when am going down (to base and not get rolled over )
Definitely. The headbutt in the full mount is probably one of the most effective strikes because it allows you to maintain your base with both arms and both legs while you strike with your heaviest and hardest weapon (your head). That's one reason it's now allowed in most MMA competitions (because it's too good).
Good job really nice video
Glad you like it. There's plenty more coming. I'm getting over a recent new hip replacement right now, but once I'm recovered I'm going to begin focusing on providing more technical instruction videos (as opposed to drills and exercises).
Can you do a technique breakdown of those fast elbows
Yes. Actually, in future videos I will be giving full technique instruction on a wide variety of ground striking techniques, including different types of elbows.
@@fightness01 looking forward to it