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I'm pretty happy with the dual mobility joint with the anterior approach. It's probably a good idea to ask your surgeon about it. Glad you like the video. We've got a whole 7-level recovery program posted on the channel also. Give that a try once you've had your surgery. Good luck.

I experience very little pain at this point, even after training hard. My best recommendation is to stay very consistent with your physical therapy after the surgery and just slowly progress back towards your previous abilities step by step. If you're consistent, it'll probably take about a year to get back close to where you were before you started having hip problems. That was my experience at least.

@@fightness01 thanks for your resoons Will check your rehab program

Yes, at this point (over a year after my second hip surgery) I can perform high kicks of all types. Not with as much power, speed, and height as before my hip problems, but still pretty decent.

Dry off your arms before the set and use either a gable grip (palm to palm) or a really tightly wrapped wrist grip.

Tried it, I’m currently on 2 sets of ten 1x a week, working on 2x a week

I appreciate the input and the advice. You may be right that I'll need a new hip replacement again quickly. But according to my surgeon I have no restrictions at this point, and I'm still relatively young (43 right now), so I'm willing to take the chance with kicking in my training (within reason). However, I'm definitely going to severely limit any hard sparring, rolling, and randoori. Anyway, I really do appreciate the input. Thank you and good luck to you too.

@@fightness01I am 39 years old and am in the same dilemma. I had a hip replacement 7 months ago and am now just doing boxing alone. I am very anxious to kick the bag hard again. I am seriously stressed out about whether I should do it again

@@GeorgeBrinkmanJr Personally I haven't had a problem with kicking the bag, but it probably depends on which type of procedure you had and other factors. You may want to talk to your surgeon about it.

@@fightness01 I actually threw a few hard kicks on the bag and felt fine also. I am just worried about the long term implications of that hard impact and if it could loosen the stem from the bone, requiring a complete revision. I am not too worried about wearing of the plastic liner since that can be replaced without removing the stem if revision is needed

@@GeorgeBrinkmanJr Sor far I've had no problems, but it's still early for me. I think it's best to do more shadow kickboxing with good control, and maybe only kick the heavy bag once in a while, or just kick it lightly to focus on placement and technique.

I agree.

Whatever I have achieved is purely the result of diligently following a recovery program of physical therapy and fitnesss/ MMA training. If you have a similar situation, try the 7 level program on the Fightness channel. It could help you too. It's free.

@@fightness01 Thanks a lot! your surgeon have used Dual mobility hip replacement for you?

@@laurenth32 You're very welcome. Yes, both of my hips were done with a dual mobility device - full replacements using the anterior approach.

I'm not familiar with hips screws and I have no experience with them, so I can't really say whether my experience in this video has any relation to what you might expect. Sorry I can't be more help.

@@fightness01 thanks for the reply. The video was still informative regardless,thanks

i have two screws as well from SCFE, hope I can train after I get a replacement

That's probably a question for a specialist doctor. I have no experience with hip screws, so I don't really have a basis for comparison.

Good luck with it. Just make sure you're diligent about doing the physical therapy and making continuous progress in recovery. It'll work out.

I would call them exceptionally feasible (and effective) as long as you are technically equipped to close the distance to your opponent to get close enough so that you can land them.

I wouldn't say I feel like a million bucks, but I'm definitely way better than I was before I had the surgeries. I don't think I'll ever get back completely to where I was before I started having hip problems, but I'm getting pretty close now. So it was definitely well worth going through the process.

@@fightness01 how would you describe what it feels like post op without OA?

@@fightness01 Thanks for replying did you notice a difference when it came to arthritis ? was there a sifnificant amount of pain reduced?

@@erino5528 It feels like you're about 90 years old at first. But if you do the physical therapy, you quickly progress towards recovery after about a total of 6-7 months. Your body basically has to re-learn how to create the movements your mind already knows how to do.

@@erino5528 Yes, the hip arthritis pain is significantly reduced and eventually almost completely gone after a few months post-surgery, in my experience.

Glad to hear you're recovering well. Keep it up with the physical therapy. Also, try the 7-Level Hip Replacement Recovery Workout Program we have on the channel. It's free. It's what I used to recover from both of my replacements (I have both hips done now), and it was very effective for me. Of course, clear it with your doctor first.

Once the hip heals you can kick with both legs. I now have both hips replaced as of one year ago, and I'm now back to throwing head level kicks of most types with decent power.

@@indianmerijaan You're very welcome. My ability to jump high is definitely reduced with the implants, but I can jump rope without a problem. My implants were done with the anterior approach using dual mobility devices with the ceramic head and titanium bone insertion. Hope this helps.

@@fightness01 thanks sir😊

It took me about 3-4 months before I could start again with boxing and ground grappling movements. See our video "MMA Anterior Hip Replacement Recovery Workout Program - Level 4 ".

Also, consider using the whole program if you're getting a hip replaced. Levels 1-7 should take about 6-7 months in my experience. I've now done it successfully twice (both hips are now replaced).

You're very welcome. Thank you for watching!

I'm glad you like the videos! There's plenty on the channel to check out, so please explore and spread the word. Thank you!

Thanks very much for your support and your interest in the content. I can't speak for the medical community on this, but I can tell you that in my personal experience it is certainly possible to get back close to your previous capabilities after a total hip replacement (I now have both of mine replaced, and I'm still making progress). I think the main difference between the types of implants you're referring to is in the range of motion. That's why I chose the dual mobility device. I can't necessarily speak to the durability factor. After my second hip replacement, although he gave warnings about certain activities (especially judo and wrestling-style throwing techniques), he ultimately effectively cleared me to return to whatever activities I wanted to pursue, with pretty much no restrictions. I think the level of restriction your surgeon will place on you will depend on factors like the type of surgery, your age, the device itself, and the surgeon's own experience and opinions on the subject. I'd say, just be careful, and you can make progress back towards where you'd like to be. It's ultimately up to you how far you want to take it.

My name is Jesse, by the way.

@@fightness01 Thanks, Jesse. Keep rocking! Blessings to you and yours.

Glad you like the videos. Spread the word! Yeah the OctaBag is great. It still needs a lot of work before I'm ready to go to market with it, but I'll certainly post on the channel about it when it's ready.

@@fightness01 im excited :3

Glad you like it. Please don't forget to subscribe if you haven't already! There's plenty more like this on the channel.

It's just my preferred target both because I like to get outside the opponent's guard and it's also the most devastating if you land it in a real fight (at the base of the skull). But during regular sparring I would certainly go to other areas on the head (with the flat of the foot) or to the body as well - especially if my sparring partner doesn't have head gear that protects the back of the head well.

Yeah it's a light bag. But it moves more, which forces me to use more footwork, timing, and distance management, which I like.

Maybe 50 lbs.

I believe you're right.@@sirjmp

For me the answer is yes. It takes about 6 months after surgery before you can try to start kicking high with power again. But that may vary depending on what type of surgery you have, how old you are, and what your training level was before you needed a new hip. Also, no matter what, the only way you'll get back to that is by doing rigorous physical therapy and progressive re-training. Try the Fightness Hip Replacement Recovery Workout Program for MMA (7 Levels) for those purposes. You can find it under the "Specialized Workouts" playlist on the FIGHTNESS channel.

Yes, I am told that I'll almost certainly need a revision in the future since I am so young in getting my first replacement (first one at age 41). They last about 20 years (more or less depending on how much wear-and-tear you give them). I don't think there's necessarily a limit to how many of them you can get, but I know that they are less effective with each successive replacement because there is less and less bone for the surgeon to work with each time you get it done. Also, you don't heal as well because you're older with each one.

@@fightness01 thanks for your help awesome advice all the best to you my friend

@@tonyb6209 Glad to help. Thank you.

For the first six months after surgery I had to be very careful to make sure the femur bone had fully fused with the implant, but after that my surgeon lifted all of my restrictions. I think I'll always have to be conscious of my hips (both are replaced now) when doing certain movements (especially when getting taken down or thrown), but I'm feeling stronger and stronger as the months go by.

@@fightness01 it’s a lifelong thing. The more you workout, it lowers the life of then until it’s time to get a revision. It sucks

@@fightness01 yeah no worries thanks for your response . I just did my resurfacing and recovering at home Man it is painful

@@fightness01 You should have asked a surgeon that actually can do hip resurfacings. IF they don't do that surgery, they will give you excuses not to get hip resurfacing. I had first-hand experience.

@@bokatorus771 You're probably right. That being said, I'm pretty happy with my progress so far. I'm back to throwing head-level side kicks and roundhouse kicks, and I'm able to jump rope and do hill runs again, which I haven't been able to do in years. This is only 6 months after my second hip replacement. I have no plans to be a pro fighter at this point, but I can certainly continue to teach and train.

@@fightness01 thanks for your videos . And your responses sometimes it's good to know that you're not going through it all alone and you can actually still recover

I was told that Judo poses the highest risk to the hip prosthesis of all the widely practiced martial arts because of the potential for dislocation of the joint when impacting the floor after a throw. But I've also read at least one study that showed very few actual dislocations or other injuries occur with judo players with a hip replacement. In my experience I think full speed randoori would be possible if you're careful and you're working with a competent partner that's aware of your issue. I think judo competition might be pretty risky, but certainly possible if you protect yourself well (and you're prepared for the potential consequences).

I agree. The most important thing is the absence of (most of) the pain. I had my second full hip replacement earlier this year and I'm gradually getting back to near my full capacity for my age (42 as of today). I think I'm always going to be slightly limited by the prostheses, but I've been surprised at how much recuperative progress I've been able to make in a relatively short period of time. My surgeries were definitely worth it as far as I'm concerned.

According to my surgeon the type of limitations you have in stretching after hip replacement surgery depends on the type of surgery you have. For example, with the anterior approach, you are less limited and really only have to watch out for extending your leg backwards and hyperextending your hip flexors. Whereas with the posterior approach there are many more limitations.

There'll be lots more coming for sure, but it may be a few months before I can really start pumping out the technique videos. I'm recovering from surgery now, so please be patient. Thanks for your interest!

I just came back from Mexico and I did stem cell treatment on my hip.. My right hips almost Bone on Bone my left hip is stage 3. They said it will take about 3 months to 6 months to see results so I'm hoping to see some results I guess but if it doesn't work it's time for a resurface

It's something that most schools don't spend a lot of time on, which is why I've focused on it here. I like to put content on the channel that fills in the gaps in MMA training relative to what you typically see in most schools. Glad you like it.

Yeah, it's not a pleasant experience but I definitely see myself returning to near-full training, with the caveat that I'll probably have to be very careful with being thrown or taken down. I had my second hip done about 2 months ago, and I'm already back to doing some boxing training and shadow fighting on the ground. There's light at the end of the tunnel.

@@fightness01 I hate the thought of it but I might have to become a guard puller. Oh the shame....

@@rexforddarrow Hahaha! Try sacrifice throws!

@@fightness01 I'm hoping to buy some time but I'll be doing my other hip eventually. Aging is not for the weak...

I just had my second hip replaced two months ago and I'm already starting to do some light boxing and jiu jitsu training again. So far so good. I'm not sure that pro fighting would be possible after this, but I'm too old for that now anyway. Continuing to train and coach definitely seems possible though. Good luck to you with it.

This was not intended as a technique tutorial. It's just an exercise to build the hip, glute, and back muscles for use when performing the technique. Thanks for your input though.

Thanks! As to whether you go with a resurfacing or a total replacement, you should get a couple of opinions from surgeons and do what you think makes sense for you. In my case, my surgeon said that resurfacing really was not an option because the bone structure already had too much decay, so I would have ended up having to get a full replacement in a few years anyway. Whereas if I just went straight for the total replacement, it would probably last me 20 years or so. I opted for the latter. I'd say if you're a professional athlete and just need to stretch out your career a few more years, then maybe a resurfacing could be appropriate. Otherwise, total replacement might be better for most people if the bone is already substantially degraded.

@@benrodnisky1 Hope it helps. Good luck!

Glad you like it. Try the guided version with voice cues. That's also on the Fightness channel.

Definitely. The headbutt in the full mount is probably one of the most effective strikes because it allows you to maintain your base with both arms and both legs while you strike with your heaviest and hardest weapon (your head). That's one reason it's now allowed in most MMA competitions (because it's too good).

Glad you like it. There's plenty more coming. I'm getting over a recent new hip replacement right now, but once I'm recovered I'm going to begin focusing on providing more technical instruction videos (as opposed to drills and exercises).

Yes. Actually, in future videos I will be giving full technique instruction on a wide variety of ground striking techniques, including different types of elbows.

@@fightness01 looking forward to it