Freestyle Striking Combinations - Guided Heavy Bag Drill - FIGHTNESS MMA

Freestyle Striking Combos (Muay Thai/ Lethwei/ Kempo/ Karate/ Others) - Guided Heavy Bag Drill
Work on your offensive Freestyle Striking Combinations on the heavy bag, on a dummy, or in the air as a shadow fighting drill. Incorporate punches, kicks, knees, elbows, and headbutts. Start by learning some of the basic Freestyle Striking Combos prescribed in this program, focus on perfecting your technique, and perform repetitions of specific combos on the heavy bag or an imaginary opponent. In the beginning speed and power are not important - technical skill is the objective. Once you progress, you can begin incorporating footwork, moving around the bag, evasions, and a variety of combinations of all different strike types - ultimately developing speed and power as well.
25 combos in 7 minutes:
Front Kick/ 3 Straight Punches/ Straight Headbutt/ Front Kick
Front Kick/ Straight Punch/ Forward Elbow/ Uppercut Knee/ Dropping Elbow/ Roundhouse Kick
Front Kick/ 2 Straight Punches/ Straight Knee/ Roundhouse Kick
Side Kick/ Straight Punch/ Spinning Hammerfist/ Side Kick
Front Kick/ Straight Punch/ Forward Elbow/ Hand Across Face Sweep/ Straight Knee
Front Kick/ Straight Punch/ Hook Punch Across/ Side Headbutt/ Side Kick
Front Kick/ Straight Punch/ Uppercut Elbow/ Hook Elbow/ Roundhouse Kick
Front Kick/ Straight Punch/ Overhand Punch/ Uppercut Punch/ Roundhouse Knee/ Roundhouse Kick
Side Kick/ Straight Punch/ Spinning Reverse Elbow/ Side Kick
Side Kick/ Straight Punch/ Dragon Tail Sweep Takedown/ Straight Knee
Front Kick/ 2 Straight Punches/ Uppercut Headbutt/ Front Kick
Front Kick/ Straight Punch/ Uppercut Elbow/ Dropping Elbow/ Front Kick
Front Kick/ Straight Headbutt/ Uppercut Knee/ Front Kick
Front Kick/ Straight Punch/ Spinning Dropping Elbow/ Front Kick
Roundhouse Kick/ Straight Punch/ Hook Kick/ Minor Outer Reap Takedown/ Straight Knee
Front Kick/ Straight Headbutt/ Uppercut Punch/ Uppercut Elbow/ Front Kick
Side Kick/ Straight Punch/ Overhand Elbow/ Circular Arm Rotation/ Uppercut Knee/ Roundhouse Kick
Front Kick/ 3 Straight Knees/ Roundhouse Kick
Front Kick/ Straight Punch/ Spinning Reverse Uppercut Elbow/ Back Kick
Roundhouse Kick/ Straight Punch/ Hook Kick/ Scissor Sweep Takedown/ Straight Knee
Side Kick/ Side Headbutt/ Reverse Uppercut Elbow/ Side Kick
Roundhouse Kick/ Hook Elbow/ Double Reverse Elbow/ Stomp (Oblique) Kick
Front Kick/ Straight Punch/ Dropping Elbow/ Jump Knee/ Front Kick
Front Kick/ Uppercut Elbow and Straight Punch/ Spinning Hook Kick
Front Kick/ Straight Punch/ Ridgehand Spin and Dump Sweep/ Straight Knee