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Rashmi Cherian
India
Приєднався 29 гру 2019
Rashmi is a prominent “National Health” awarded Sports Nutritionist in India & the Founder of Wellness Vows Nutrition clinic. She is a co-author of the book "The Fitness Currency".
Her supportive, motivating style has made her a highly sought-after expert among athletes, celebrities and the fitness industry. She has been providing nutritional counselling since 2007.
Building on a foundation of good food choices and exercise habits, Rashmi empowers her clients to reach their goals in a healthy, sustainable way. As a busy working mother, she understands the importance of short workouts and simple nutrition.
Rashmi is the Sports Nutritionist for Punjab Football Club, Birel Art (Italian Motorsport), Tenvic (by Anil Kumble) with Sports Authority of Andhra Pradesh & Odisha and several other sports academies across India. Her research papers have been published in 2 international journals.
Outside her work, Rashmi loves cooking, is a fitness freak and a proud mother of a young boy
Her supportive, motivating style has made her a highly sought-after expert among athletes, celebrities and the fitness industry. She has been providing nutritional counselling since 2007.
Building on a foundation of good food choices and exercise habits, Rashmi empowers her clients to reach their goals in a healthy, sustainable way. As a busy working mother, she understands the importance of short workouts and simple nutrition.
Rashmi is the Sports Nutritionist for Punjab Football Club, Birel Art (Italian Motorsport), Tenvic (by Anil Kumble) with Sports Authority of Andhra Pradesh & Odisha and several other sports academies across India. Her research papers have been published in 2 international journals.
Outside her work, Rashmi loves cooking, is a fitness freak and a proud mother of a young boy
What is high prolactin, and why should athletes be concerned? Get all the answers!
👉Join my Free WhatsApp community if you are an athlete, parent or athlete support staff: nas.io/the-performance-club
🤗FILL up the form for personalized nutrition coaching with me - forms.gle/FzwvSq1aydLS4wAX8
⚽️ Nutrition Guide for Football Players - bit.ly/nutritionguide_footballers
🔰Athlete's Cookbook - bit.ly/rashmi_ebooks
RECOMMENDED VIDEOS:
♻️8 Bad Habits YOU Need to Stop to Lose Weight - ua-cam.com/video/z0G3xWausiE/v-deo.htmlsi=7jsnoe5B-Bm4bnWf
♻️CRAVINGS? Here's The Fix! - ua-cam.com/video/LzD8KCwihBU/v-deo.htmlsi=AJKTdJTmUZ5AUcxS
♻️Is RICE Fattening? The Truth About Rice and Weight Gain - ua-cam.com/video/xK2XBoGVOkQ/v-deo.htmlsi=A0W-9KXXRIoNT4H3
♻️Deworming - How to deal with intestinal worms? - ua-cam.com/video/zKESe0uoLgI/v-deo.htmlsi=cUeLc3g__z8knhVH
STAY CONNECTED 🙋🏻♀️
👉INSTAGRAM ↔️ bit.ly/coachrashmi
👉WEBSITE ↔️ rashmicherian.com
👉FACEBOOK ↔️ WellnessVows/
#sportsnutrition #prolactin #HormoneHealth #rashmicherian
DISCLAIMER: The content on this channel is for informational and educational purposes only. It is not intended to diagnose, treat, prevent, mitigate or cure any medical condition or disease. In case of any such condition, it is recommended that you consult your physician before pursuing any course of treatment for you. The channel does not take responsibility for possible health consequences of any person or persons following the information in this educational content. All viewers of this channel, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
🤗FILL up the form for personalized nutrition coaching with me - forms.gle/FzwvSq1aydLS4wAX8
⚽️ Nutrition Guide for Football Players - bit.ly/nutritionguide_footballers
🔰Athlete's Cookbook - bit.ly/rashmi_ebooks
RECOMMENDED VIDEOS:
♻️8 Bad Habits YOU Need to Stop to Lose Weight - ua-cam.com/video/z0G3xWausiE/v-deo.htmlsi=7jsnoe5B-Bm4bnWf
♻️CRAVINGS? Here's The Fix! - ua-cam.com/video/LzD8KCwihBU/v-deo.htmlsi=AJKTdJTmUZ5AUcxS
♻️Is RICE Fattening? The Truth About Rice and Weight Gain - ua-cam.com/video/xK2XBoGVOkQ/v-deo.htmlsi=A0W-9KXXRIoNT4H3
♻️Deworming - How to deal with intestinal worms? - ua-cam.com/video/zKESe0uoLgI/v-deo.htmlsi=cUeLc3g__z8knhVH
STAY CONNECTED 🙋🏻♀️
👉INSTAGRAM ↔️ bit.ly/coachrashmi
👉WEBSITE ↔️ rashmicherian.com
👉FACEBOOK ↔️ WellnessVows/
#sportsnutrition #prolactin #HormoneHealth #rashmicherian
DISCLAIMER: The content on this channel is for informational and educational purposes only. It is not intended to diagnose, treat, prevent, mitigate or cure any medical condition or disease. In case of any such condition, it is recommended that you consult your physician before pursuing any course of treatment for you. The channel does not take responsibility for possible health consequences of any person or persons following the information in this educational content. All viewers of this channel, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Переглядів: 73
Відео
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Mam , i got my periods after 2 month and ajj 10 days ho gye but mere periods over ni ho re...and maine 1 week c spearmint tea consume krna strt kiya ha...1 time morning me..and 1 time before sleeping at night....could you please suggest me somthing? What should i do ?? Is it normal to hving 10 days periods
A regular breakfast for me is - porridge with Sultanas, bananas and Apricot Jam or Honey 🍯 ( you can have the Jam of your choice ).
USAAnd Europe are jealous of cheaply availble mustard oil
All pakis poor have been using it since hundreds of years And thpeople were very healthy
Which sperminent tea is good mam
People talking about mustard oil confused themselves in the video they say it's anti inflammatory and reduces chances of heart diseases and in the same they refer to American research announcing that the oils harmful for the heart
Sperment tea kitane dil pina hai
Mam i have pcos i am taking from now this tea , is it harmfull for health or not i am getting fear because i am just 21
👍
easily market available hai, jo normal mint hoti hai is ko hi spearmint kahete hai ?? Pls send me your reply 😊
Spearmint is पहाड़ी पुदीना
Can i take it without pcos?
Yes you can
@@RashmiCherian thank you
Very helpful. Thank you!
Welcome Shubham. Glad this video was helpful
type 2 diabetes
Can l have peppermint instead of spearmint?
Usa be like Good for health: Xanax, cocaine, fentnyl Bad for health: mustard oil, dairy products and farm meats.😅 Government is really working hard to send its citizens to hospitals 😅
I am fifty nine and have been using mustard oil and beef tallow in cooking....I look like a thirty years young man with black hairs with much less gray hairs on my head and no pain at all in my body..... Iove it😊😊❤❤
Thank you mam❤❤❤❤
Welcome Pinky
Din mea kitni bar pe sakti hu??? plz reply di....
at least 1-2 times a day
How to consume it? I find the smell very awkward
It can stop hair growth?
Mam, how long can i drink it?
as long as you want Priya. There are no side effects
The US doesn’t want your so called poisons, they have their own that the FDA says is ok to kill us
Which sperminent tea is good which available in india
Hii...I've tried like all possible things I could to get acne free skin,but it seems like nothing has a permanent effect in clearing my skin,I ve been put on antibiotics for several months and still acne would come back even the same with Accutane ,my face was all clear with 3 month course of accutane but just after 3 months of completing the course some amount of acne are relapsing ,even though I eat all healthy ,natural and steamed food ,all variety of seeds available to me ..and what not 😢, still I could never achieve acne free skin,This literally sucks ,I am so tired of visiting dermats so often , I have like mild acne rn ,plz tell will this tea work for me? I want long term results 😢
Same issue sis... I have been suffering from severe acne for the last 3-4 years it's so so painful. Have tried every possible thing to get rid of acne but nothing works ever. I am tired now 🥺🥺
@@Quickstudy2001oh 😢so sorry about that....all I can suggest is try knowing the root cause behind it....if its hormonal then try to visit endocrinologist, add much of omega 3 fatty acids/seeds in your diet ...consume lots of fiber...& you can also try on spearmint tea...if its caused by bacteria or any kind of microbes spray Hypochrolous acid solution on your face ,it will kill most of the acne causing germs.
@@Quickstudy2001 I hope you recover soon ❤️✨
@@gracemanjushakujur9372 thnk u 🥺
Which is the best spearmint tea
Permanent or not ???
Can i have spearmint tea if i have fatty liver ??
May it reduces thick facial hair.. please tell 😢😢😢😢😢 it's a big problem of me since 5years😢😢😢😢😢
Apka jayada thick hair h ya kuch...mtlb 4-5,
Jyada hei face pe @@pk936
Mustard oil cholesterol ko km krta ha ya Ziyada ?😂
if you boil mustard oil, it becomes mustard gas 🌫 although that's less toxic than what comes outta yo ass! (not to be understood literally)
Any benefits of boys?
After delivery cyst ban gy hai next conceive karna chahti help me
Hello mam mai ye puchana chahati thi ki jo hum podina local vegetable market se kharidte hai wahi spearmint hoti hai kya dii in 🇮🇳. Pls dii tell me. Aur ager hume koi aur pudina mile toh kya hum vo le sakte hai ya nahi kya vo same benefit degi
Spearmint ko hi pudhina kehte h🤦♀️
no dono thode different hai
Mam ye kaha se milega
Video mei bataya hai maine
Hi Rashmi, I would like to consult with you? Do u have any online consultation option?
Yes, Naheed I have an online Consultation option. For the same, you can check any of my video description boxes or drop an email to eathealthy@wellnessvows.com with your contact details. You can also check my website www.rashmicherian.com
Many people say that spearmint can cause liver damage and strain your kidneys (you can even search it on Google) ,How much is this true??
Thank you so much mam your video help me a lot and definitely preferred to other to watch to your video❤🙏
Welcome Digendra. Glad my videos are helpful & thank you for sharing these videos.
Very Informative & Interesting.
Thanks Thomas. Glad it was helpful
Should we have it after meal or before meal?
Check my video again
Your video is very good👌 please make a video on nutrition for swimmers🏊
Thanks you. Nutrition for swimmers is a big topic & cannot be covered in a video but I will definitely cover some aspects in a video
Maim jisko PCOS ki problem nhi h , but hair jyada h .... Kya uske liye bhi ye benefetial hoga? Plz Replay Maim🙏
Annu plz aap 1st check karo zyada hair k peeche kya reason hai? Spearmint tea koi miracle drink nai hai. Agar aapka lifestyle & diet acha hoga tabhi iss tea se kuch fayda hai
Do we have to boil the tea powder with water...or after we have to put the tea bag in the after boiled water
Hey Ramya this question is answered in my video. Please check once again
How can I contact with you?
Hey Sumaiya details are in description box. You can drop an email to eathealthy@wellnessvows.com
Hello mam...does spearmint tea taste like Colgate toothpaste...i start drinking this tea today and it taste like Colgate.... please reply 🙏
1st Time I m hearing this
Hey Rashmi For how long it's supposed to be taken ? Is it safe if someone takes 1 cup daily their entire life to control acne?
Yes Alveena its absolutely safe to consume daily 1-2 cups. Also you check my detailed video on this - ua-cam.com/video/2ibe8nPgHm8/v-deo.htmlsi=0s45RlgDCKTXKGLg
Any changes???