Rashmi Cherian
Rashmi Cherian
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Worst Mistake Runners Make After a Run @RashmiCherian
👉Join my Free WhatsApp community if you are an athlete, parent or athlete support staff: nas.io/the-performance-club
🤗FILL up the form for personalized nutrition coaching with me - forms.gle/FzwvSq1aydLS4wAX8
⚽️ Nutrition Guide for Football Players - bit.ly/nutritionguide_footballers
🔰Athlete's Cookbook - bit.ly/rashmi_ebooks
RECOMMENDED VIDEOS:
♻️Why Every Athlete Needs NITRIC OXIDE! - ua-cam.com/video/plN2PK4XM4w/v-deo.htmlsi=XCcHYYSPqg2eCrFW
♻️CRAVINGS? Here's The Fix! - ua-cam.com/video/LzD8KCwihBU/v-deo.htmlsi=Dz1jeHi8sLFo3LyW
♻️Top 5 Foods for Muscle Recovery - ua-cam.com/video/B6-lWlX_8OY/v-deo.htmlsi=UPsZPgylAUCJ8zia
♻️Natural Remedy for PCOS - ua-cam.com/video/2ibe8nPgHm8/v-deo.htmlsi=iBeEjAEnQO3voMCZ
STAY CONNECTED 🙋🏻‍♀️
👉INSTAGRAM ↔️ bit.ly/coachrashmi
👉WEBSITE ↔️ rashmicherian.com
👉FACEBOOK ↔️ WellnessVows/
#sportsnutrition #iron #irondeficiency #rashmicherian
DISCLAIMER: The content on this channel is for informational and educational purposes only. It is not intended to diagnose, treat, prevent, mitigate or cure any medical condition or disease. In case of any such condition, it is recommended that you consult your physician before pursuing any course of treatment for you. The channel does not take responsibility for possible health consequences of any person or persons following the information in this educational content. All viewers of this channel, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Переглядів: 50

Відео

Why Every Athlete Needs NITRIC OXIDE! @RashmiCherian
Переглядів 7319 годин тому
👉Join my Free WhatsApp community if you are an athlete, parent or athlete support staff: nas.io/the-performance-club 🤗FILL up the form for personalized nutrition coaching with me - forms.gle/FzwvSq1aydLS4wAX8 ⚽️ Nutrition Guide for Football Players - bit.ly/nutritionguide_footballers 🔰Athlete's Cookbook - bit.ly/rashmi_ebooks RECOMMENDED VIDEOS: ♻️Why Athletes Keep Getting Injured? - ua-cam.com...
Hear Anish's story on completing the Copenhagen Triathlon!
Переглядів 2421 годину тому
🏃 Get to hear from one of our clients, Anish Sood, a passionate triathlete who very recently completed the Copenhagen triathlon in August - marking a terrific achievement for all of us! 🙌 A special shoutout to Somya Rout for ensuring that Anish was perfectly prepared to tackle the challenges of the triathlon, which can be very physically demanding. 🥗 Through a comprehensively planned diet backe...
🥱 𝗡𝗼 𝗺𝗼𝗿𝗲 𝘄𝗮𝗸𝗶𝗻𝗴 𝘂𝗽 𝘁𝗶𝗿𝗲𝗱! 𝗪𝗮𝘁𝗰𝗵 𝘁𝗵𝗶𝘀 ✨
Переглядів 51Місяць тому
👉Join my Free WhatsApp community if you are an athlete, parent or athlete support staff: nas.io/the-performance-club 🤗FILL up the form for personalized nutrition coaching with me - forms.gle/FzwvSq1aydLS4wAX8 ⚽️ Nutrition Guide for Football Players - bit.ly/nutritionguide_footballers 🔰Athlete's Cookbook - bit.ly/rashmi_ebooks RECOMMENDED VIDEOS: ♻️What is high prolactin, and why should athletes...
What is high prolactin, and why should athletes be concerned? Get all the answers!
Переглядів 1053 місяці тому
👉Join my Free WhatsApp community if you are an athlete, parent or athlete support staff: nas.io/the-performance-club 🤗FILL up the form for personalized nutrition coaching with me - forms.gle/FzwvSq1aydLS4wAX8 ⚽️ Nutrition Guide for Football Players - bit.ly/nutritionguide_footballers 🔰Athlete's Cookbook - bit.ly/rashmi_ebooks RECOMMENDED VIDEOS: ♻️8 Bad Habits YOU Need to Stop to Lose Weight - ...
🤢 Feeling nauseous after workouts? Discover the quick solutions to fix it.
Переглядів 983 місяці тому
👉Join my Free WhatsApp community if you are an athlete, parent or athlete support staff: nas.io/the-performance-club 🤗FILL up the form for personalized nutrition coaching with me - forms.gle/FzwvSq1aydLS4wAX8 ⚽️ Nutrition Guide for Football Players - bit.ly/nutritionguide_footballers 🔰Athlete's Cookbook - bit.ly/rashmi_ebooks RECOMMENDED VIDEOS: ♻️Why IRON is Important for Athletes - ua-cam.com...
Heard "𝗡𝗼 𝗣𝗮𝗶𝗻, 𝗡𝗼 𝗚𝗮𝗶𝗻"? Science says otherwise!
Переглядів 1063 місяці тому
👉Join my Free WhatsApp community if you are an athlete, parent or athlete support staff: nas.io/the-performance-club 🤗FILL up the form for personalized nutrition coaching with me - forms.gle/FzwvSq1aydLS4wAX8 ⚽️ Nutrition Guide for Football Players - bit.ly/nutritionguide_footballers 🔰Athlete's Cookbook - bit.ly/rashmi_ebooks RECOMMENDED VIDEOS: ♻️5 Best Natural Laxatives | How to get rid of Co...
New to the Gym? Watch this for a healthier start
Переглядів 1394 місяці тому
👉Join my Free WhatsApp community if you are an athlete, parent or athlete support staff: nas.io/the-performance-club 🤗FILL up the form for personalized nutrition coaching with me - forms.gle/FzwvSq1aydLS4wAX8 ⚽️ Nutrition Guide for Football Players - bit.ly/nutritionguide_footballers 🔰Athlete's Cookbook - bit.ly/rashmi_ebooks RECOMMENDED VIDEOS: ♻️Is RICE Fattening? The Truth About Rice and Wei...
CRAVINGS? Here's The Fix! Ft. @RashmiCherian
Переглядів 1984 місяці тому
Why do we crave junk food, and how can we manage these cravings effectively? Watch the full video for detailed solutions. 👉Join my Free WhatsApp community if you are an athlete, parent or athlete support staff: nas.io/the-performance-club 🤗FILL up the form for personalized nutrition coaching with me - forms.gle/FzwvSq1aydLS4wAX8 ⚽️ Nutrition Guide for Football Players - bit.ly/nutritionguide_fo...
𝗦𝗲𝗿𝗲𝗻𝗮 𝗪𝗶𝗹𝗹𝗶𝗮𝗺𝘀' 𝘀𝗲𝗰𝗿𝗲𝘁 𝘁𝗼 𝘀𝘂𝗰𝗰𝗲𝘀𝘀? It's more than just physical prowess.
Переглядів 564 місяці тому
👉Join my Free WhatsApp Community if you are an athlete, parent or athlete support staff: nas.io/the-performance-club 🤗FILL up the form for personalized nutrition coaching with me - forms.gle/FzwvSq1aydLS4wAX8 ⚽️ Nutrition Guide for Football Players - bit.ly/nutritionguide_footballers 🔰Athlete's Cookbook - bit.ly/rashmi_ebooks RECOMMENDED VIDEOS: ♻️Know your COOKING OILS I Best & Worst I Healthy...
💥 𝗙𝗢𝗢𝗗 𝗙𝗔𝗗𝗦 𝗘𝗫𝗣𝗢𝗦𝗘𝗗! Bust 5 popular food myths right now. 🍚
Переглядів 624 місяці тому
👉Join my WhatsApp Group if you are an athlete, parent or athlete support staff: FOOTBALL (Eat to Win) - chat.whatsapp.com/LknMyzjGQBu1334bakmmrb OTHER SPORTS (Game on Plate) - chat.whatsapp.com/BxtAV6xDJsiBBnzUiuGMFW 🤗FILL up the form for personalized nutrition coaching with me - forms.gle/FzwvSq1aydLS4wAX8 ⚽️ Nutrition Guide for Football Players - bit.ly/nutritionguide_footballers 🔰Athlete's C...
New Hydration Hack for Athletes - Gond Katira
Переглядів 914 місяці тому
New Hydration Hack for Athletes - Gond Katira
What is the secret weapon for Explosive Speed? Watch this to know
Переглядів 524 місяці тому
What is the secret weapon for Explosive Speed? Watch this to know
Organic isn't the only way to eat healthy! Watch this🌱🍽️
Переглядів 464 місяці тому
Organic isn't the only way to eat healthy! Watch this🌱🍽️
🤔 Athletes, Iron deficiency got you feeling drained? Let's fix that! Learn how to treat it.
Переглядів 554 місяці тому
🤔 Athletes, Iron deficiency got you feeling drained? Let's fix that! Learn how to treat it.
Deworming - How to deal with intestinal worms? ft. @RashmiCherian
Переглядів 3195 місяців тому
Deworming - How to deal with intestinal worms? ft. @RashmiCherian
Athletes are you in CALORIE COUNTING Trap? Watch This @RashmiCherian
Переглядів 3156 місяців тому
Athletes are you in CALORIE COUNTING Trap? Watch This @RashmiCherian
Ramadan Nutrition Hacks for Athletes @RashmiCherian
Переглядів 3108 місяців тому
Ramadan Nutrition Hacks for Athletes @RashmiCherian
12 Whey Protein Lies You NEED to Stop Believing | Whey Protein Myths DEBUNKED @RashmiCherian
Переглядів 6618 місяців тому
12 Whey Protein Lies You NEED to Stop Believing | Whey Protein Myths DEBUNKED @RashmiCherian
Why Athletes Keep Getting Injured? Truth You Need to Know | Causes of Frequent Injuries in athletes
Переглядів 2099 місяців тому
Why Athletes Keep Getting Injured? Truth You Need to Know | Causes of Frequent Injuries in athletes
Truth behind BIOTIN Gummies | Hair Loss Scam or Miracle Cure?
Переглядів 3879 місяців тому
Truth behind BIOTIN Gummies | Hair Loss Scam or Miracle Cure?
Why Athletes Need Vitamin B12
Переглядів 60610 місяців тому
Why Athletes Need Vitamin B12
How Low FERRITIN Levels Affect Female Athletes
Переглядів 25111 місяців тому
How Low FERRITIN Levels Affect Female Athletes
PROTEIN POWDER - What, Why, & How To Choose | Is Protein powder Healthy? @RashmiCherian
Переглядів 33811 місяців тому
PROTEIN POWDER - What, Why, & How To Choose | Is Protein powder Healthy? @RashmiCherian
Nutritional needs of VEGETARIAN Athletes @RashmiCherian
Переглядів 311Рік тому
Nutritional needs of VEGETARIAN Athletes @RashmiCherian
RUNNER'S DIARRHEA - What is it, Causes & how to prevent | @RashmiCherian
Переглядів 690Рік тому
RUNNER'S DIARRHEA - What is it, Causes & how to prevent | @RashmiCherian
ACID REFLUX in Swimmers: Symptoms, Causes, and Solutions
Переглядів 1,1 тис.Рік тому
ACID REFLUX in Swimmers: Symptoms, Causes, and Solutions
India vs. China Asian Games Football Match: Analyzing Performance and Nutrition Insights
Переглядів 261Рік тому
India vs. China Asian Games Football Match: Analyzing Performance and Nutrition Insights
Why Athletes NEED Blood Tests? (+PDF guide on Blood Test List)
Переглядів 813Рік тому
Why Athletes NEED Blood Tests? ( PDF guide on Blood Test List)
SLEEP - The Sports Performance Secret | Athlete's Hidden Success Secret @RashmiCherian
Переглядів 111Рік тому
SLEEP - The Sports Performance Secret | Athlete's Hidden Success Secret @RashmiCherian

КОМЕНТАРІ

  • @Honeyk456
    @Honeyk456 18 годин тому

    Does it also affect your hair growth on the head too?

  • @ZamirAbbasi-r3o
    @ZamirAbbasi-r3o День тому

    Mutated oil is subcontinent olive oil.

  • @HarminderKaurbains
    @HarminderKaurbains 3 дні тому

    Which time is good to consume this after meals or before

  • @HS-lb8kv
    @HS-lb8kv 6 днів тому

    Do you use this oil for your daily cooking?

    • @RashmiCherian
      @RashmiCherian 6 днів тому

      I dont use this oil daily as all preparations doesn't go well with this oil

  • @Shreya-um8gv
    @Shreya-um8gv 9 днів тому

    Spearmint ke jgh dry mint tea leave le skte h kya please reply i have alot acne

  • @gulnarbhiwandiwala232
    @gulnarbhiwandiwala232 10 днів тому

    Maam iam 50 year old post menopausal woman my periods has stopped 4 years back bt i had gain lotttttts of weight nd i have abnormal facial hair growth is it possible a post menopausal woman can have pcos plzzz reply iam waiting eagerly I request you plzzz reply

    • @RashmiCherian
      @RashmiCherian 9 днів тому

      Gulnar, No, women typically do not develop PCOD after menopause. Your symptoms like weight gain and facial hair can occur post-menopause. This is often due to changes in hormone balance-lower estrogen and relatively higher testosterone-and slowed metabolism. Many women also become more insulin resistant, which can add to weight gain. It's imp to consult a doctor to figure out the cause and discuss appropriate management strategies but focus on your diet & exercise.

    • @gulnarbhiwandiwala232
      @gulnarbhiwandiwala232 9 днів тому

      @RashmiCherian ok thanks a lottt dear ♥️

  • @janakipallem8357
    @janakipallem8357 11 днів тому

    Mam is it helpful for who has both thyroid and pcod of heavy bleeding continuous flow

  • @taniasgamingvision3452
    @taniasgamingvision3452 11 днів тому

    Please tell the authenticate spearmint tea brand name for me..I have pcos am 99 kgs..It will be so helpful mam..🙏🙏

  • @Veerpartap_singh96
    @Veerpartap_singh96 17 днів тому

    Which company will be good of this tea??

  • @SahilRai-p1r
    @SahilRai-p1r 18 днів тому

    I was slightly insecure about so many things but here I found your channel keep making knowledgeable videos 🫶✨

  • @marcelarondon2877
    @marcelarondon2877 21 день тому

    Do a video in English please

    • @RashmiCherian
      @RashmiCherian 7 днів тому

      Sure I will definitely create an English version of this

  • @abdulbasithkhan5595
    @abdulbasithkhan5595 22 дні тому

    Can we take magnesium with protein shake

  • @AyurvedicDoctor-y6q
    @AyurvedicDoctor-y6q 24 дні тому

    Female Health Support capsules of Planet Ayurveda are really effective in this case .

  • @mffashion7677
    @mffashion7677 24 дні тому

    I have seen some google search that this can cause kidney issue

  • @MohammadHussain2.0
    @MohammadHussain2.0 Місяць тому

    I don't know but it's saddening to see that women are not consistent as much as men in competetion which gives men the privilege in physical activity.

    • @RashmiCherian
      @RashmiCherian Місяць тому

      Now the scenario is changing. More & more female athletes are coming. To prevent their drop off we need to support them & they need education about their nutrition & overall health.

  • @jaspreetsidhu8105
    @jaspreetsidhu8105 Місяць тому

    Mam m 29 years old unmarried girl mujhe ek saal se period mein flow kam hona start ho gya abhi bhut zyada kam ho gya hai pehle bhut flow tha skin bhi glowing thi abhi flow kam ho gya aur glow bhi nhi hai face pe acne bhi ho jaate hain plz help me mam iska kya reason hai?

    • @RashmiCherian
      @RashmiCherian Місяць тому

      Jaspreet apni lifestyle ko change karo. Diet improve karo & excercise karo. Acha healthy khaoge to ye sab problems nai hongi.

  • @anonymous-2428
    @anonymous-2428 Місяць тому

    Is it good for hairs?

  • @BhagyeshBetha-fx9ic
    @BhagyeshBetha-fx9ic Місяць тому

    I am a beginner. How do I include whey protein in my diet. What should it supplement. I am a college student and had to stick to mess food. But have Eggs, Nuts, Oats and Milk in my breakfast.

    • @RashmiCherian
      @RashmiCherian Місяць тому

      Bhagyesh aap apni diet to 1st improve karo. Bahut saare protein options hai unko include karo & agar whey lena hai to kisi qualified dietitian to consult karo q ki koi bhi supplement aise hi nahi khane lagte hai.

  • @varshithamogiligidda6388
    @varshithamogiligidda6388 Місяць тому

    It can stop hair removal in face

  • @anjanakaji7239
    @anjanakaji7239 Місяць тому

    Where to buy?? Pls give link for that product

  • @Rajniiii
    @Rajniiii Місяць тому

    Mam , i got my periods after 2 month and ajj 10 days ho gye but mere periods over ni ho re...and maine 1 week c spearmint tea consume krna strt kiya ha...1 time morning me..and 1 time before sleeping at night....could you please suggest me somthing? What should i do ?? Is it normal to hving 10 days periods

    • @RashmiCherian
      @RashmiCherian Місяць тому

      Rajni please consult doctor & spearmint koi miracle supplement nai hai. So completely iss par rely na kare but consult dr

  • @ihsanullahkhan3422
    @ihsanullahkhan3422 Місяць тому

    USAAnd Europe are jealous of cheaply availble mustard oil

  • @ihsanullahkhan3422
    @ihsanullahkhan3422 Місяць тому

    All pakis poor have been using it since hundreds of years And thpeople were very healthy

  • @devikam5026
    @devikam5026 Місяць тому

    Which sperminent tea is good mam

    • @RashmiCherian
      @RashmiCherian Місяць тому

      any brand you can pick up from Amazon

  • @jamalnasir1289
    @jamalnasir1289 2 місяці тому

    People talking about mustard oil confused themselves in the video they say it's anti inflammatory and reduces chances of heart diseases and in the same they refer to American research announcing that the oils harmful for the heart

  • @priyankasutar5564
    @priyankasutar5564 2 місяці тому

    Sperment tea kitane dil pina hai

    • @therockstar1567
      @therockstar1567 Місяць тому

      1 month..din mein do baar

    • @RashmiCherian
      @RashmiCherian Місяць тому

      Priyanka you can include this tea in your routine & can regularly drink it.

  • @manushreeh2976
    @manushreeh2976 2 місяці тому

    Mam i have pcos i am taking from now this tea , is it harmfull for health or not i am getting fear because i am just 21

    • @RashmiCherian
      @RashmiCherian Місяць тому

      Manushree be scared of all the junk food items & poor lifestyle instead of such natural leaves. Watch my video again properly

  • @geojoy2904
    @geojoy2904 2 місяці тому

    👍

  • @RidhiSolanki-fn8yn
    @RidhiSolanki-fn8yn 2 місяці тому

    easily market available hai, jo normal mint hoti hai is ko hi spearmint kahete hai ?? Pls send me your reply 😊

    • @Noodles_01
      @Noodles_01 Місяць тому

      Spearmint is पहाड़ी पुदीना

    • @RashmiCherian
      @RashmiCherian Місяць тому

      no both are different

  • @tayyabafatima199
    @tayyabafatima199 2 місяці тому

    Can i take it without pcos?

  • @shubhamh7451
    @shubhamh7451 2 місяці тому

    Very helpful. Thank you!

    • @RashmiCherian
      @RashmiCherian 2 місяці тому

      Welcome Shubham. Glad this video was helpful

  • @juliesmyth-h8i
    @juliesmyth-h8i 2 місяці тому

    type 2 diabetes

  • @elhamtohid6466
    @elhamtohid6466 2 місяці тому

    Can l have peppermint instead of spearmint?

    • @RashmiCherian
      @RashmiCherian Місяць тому

      both are different & doesnt have same effects

  • @PinkFloydsfan
    @PinkFloydsfan 2 місяці тому

    Usa be like Good for health: Xanax, cocaine, fentnyl Bad for health: mustard oil, dairy products and farm meats.😅 Government is really working hard to send its citizens to hospitals 😅

  • @kamrankhanafridi7080
    @kamrankhanafridi7080 2 місяці тому

    I am fifty nine and have been using mustard oil and beef tallow in cooking....I look like a thirty years young man with black hairs with much less gray hairs on my head and no pain at all in my body..... Iove it😊😊❤❤

  • @PinkyKhatun-pf1sn
    @PinkyKhatun-pf1sn 2 місяці тому

    Thank you mam❤❤❤❤

  • @PinkyKhatun-pf1sn
    @PinkyKhatun-pf1sn 2 місяці тому

    Din mea kitni bar pe sakti hu??? plz reply di....

  • @healthypinch
    @healthypinch 2 місяці тому

    How to consume it? I find the smell very awkward

    • @RashmiCherian
      @RashmiCherian Місяць тому

      watch my another detailed video on Spearmint tea where I have explained how to consume & by the way this tea smells & tastes pretty good

    • @healthypinch
      @healthypinch 29 днів тому

      @@RashmiCherian thanks

  • @sonaliroy5703
    @sonaliroy5703 2 місяці тому

    It can stop hair growth?

  • @priyamou8983
    @priyamou8983 2 місяці тому

    Mam, how long can i drink it?

    • @RashmiCherian
      @RashmiCherian Місяць тому

      as long as you want Priya. There are no side effects

  • @ladybutterfliename8195
    @ladybutterfliename8195 2 місяці тому

    The US doesn’t want your so called poisons, they have their own that the FDA says is ok to kill us

  • @devikam5026
    @devikam5026 2 місяці тому

    Which sperminent tea is good which available in india

  • @gracemanjushakujur9372
    @gracemanjushakujur9372 2 місяці тому

    Hii...I've tried like all possible things I could to get acne free skin,but it seems like nothing has a permanent effect in clearing my skin,I ve been put on antibiotics for several months and still acne would come back even the same with Accutane ,my face was all clear with 3 month course of accutane but just after 3 months of completing the course some amount of acne are relapsing ,even though I eat all healthy ,natural and steamed food ,all variety of seeds available to me ..and what not 😢, still I could never achieve acne free skin,This literally sucks ,I am so tired of visiting dermats so often , I have like mild acne rn ,plz tell will this tea work for me? I want long term results 😢

    • @Quickstudy2001
      @Quickstudy2001 2 місяці тому

      Same issue sis... I have been suffering from severe acne for the last 3-4 years it's so so painful. Have tried every possible thing to get rid of acne but nothing works ever. I am tired now 🥺🥺

    • @gracemanjushakujur9372
      @gracemanjushakujur9372 2 місяці тому

      ​@@Quickstudy2001oh 😢so sorry about that....all I can suggest is try knowing the root cause behind it....if its hormonal then try to visit endocrinologist, add much of omega 3 fatty acids/seeds in your diet ...consume lots of fiber...& you can also try on spearmint tea...if its caused by bacteria or any kind of microbes spray Hypochrolous acid solution on your face ,it will kill most of the acne causing germs.

    • @gracemanjushakujur9372
      @gracemanjushakujur9372 2 місяці тому

      @@Quickstudy2001 I hope you recover soon ❤️✨

    • @Quickstudy2001
      @Quickstudy2001 2 місяці тому

      @@gracemanjushakujur9372 thnk u 🥺

  • @athulyadevermadam1169
    @athulyadevermadam1169 3 місяці тому

    Which is the best spearmint tea

  • @luckily7954
    @luckily7954 3 місяці тому

    Permanent or not ???

  • @deepapaudel5436
    @deepapaudel5436 3 місяці тому

    Can i have spearmint tea if i have fatty liver ??