Rashmi Cherian
Rashmi Cherian
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What is high prolactin, and why should athletes be concerned? Get all the answers!
👉Join my Free WhatsApp community if you are an athlete, parent or athlete support staff: nas.io/the-performance-club
🤗FILL up the form for personalized nutrition coaching with me - forms.gle/FzwvSq1aydLS4wAX8
⚽️ Nutrition Guide for Football Players - bit.ly/nutritionguide_footballers
🔰Athlete's Cookbook - bit.ly/rashmi_ebooks
RECOMMENDED VIDEOS:
♻️8 Bad Habits YOU Need to Stop to Lose Weight - ua-cam.com/video/z0G3xWausiE/v-deo.htmlsi=7jsnoe5B-Bm4bnWf
♻️CRAVINGS? Here's The Fix! - ua-cam.com/video/LzD8KCwihBU/v-deo.htmlsi=AJKTdJTmUZ5AUcxS
♻️Is RICE Fattening? The Truth About Rice and Weight Gain - ua-cam.com/video/xK2XBoGVOkQ/v-deo.htmlsi=A0W-9KXXRIoNT4H3
♻️Deworming - How to deal with intestinal worms? - ua-cam.com/video/zKESe0uoLgI/v-deo.htmlsi=cUeLc3g__z8knhVH
STAY CONNECTED 🙋🏻‍♀️
👉INSTAGRAM ↔️ bit.ly/coachrashmi
👉WEBSITE ↔️ rashmicherian.com
👉FACEBOOK ↔️ WellnessVows/
#sportsnutrition #prolactin #HormoneHealth #rashmicherian
DISCLAIMER: The content on this channel is for informational and educational purposes only. It is not intended to diagnose, treat, prevent, mitigate or cure any medical condition or disease. In case of any such condition, it is recommended that you consult your physician before pursuing any course of treatment for you. The channel does not take responsibility for possible health consequences of any person or persons following the information in this educational content. All viewers of this channel, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Переглядів: 73

Відео

🤢 Feeling nauseous after workouts? Discover the quick solutions to fix it.
Переглядів 832 місяці тому
👉Join my Free WhatsApp community if you are an athlete, parent or athlete support staff: nas.io/the-performance-club 🤗FILL up the form for personalized nutrition coaching with me - forms.gle/FzwvSq1aydLS4wAX8 ⚽️ Nutrition Guide for Football Players - bit.ly/nutritionguide_footballers 🔰Athlete's Cookbook - bit.ly/rashmi_ebooks RECOMMENDED VIDEOS: ♻️Why IRON is Important for Athletes - ua-cam.com...
Heard "𝗡𝗼 𝗣𝗮𝗶𝗻, 𝗡𝗼 𝗚𝗮𝗶𝗻"? Science says otherwise!
Переглядів 972 місяці тому
👉Join my Free WhatsApp community if you are an athlete, parent or athlete support staff: nas.io/the-performance-club 🤗FILL up the form for personalized nutrition coaching with me - forms.gle/FzwvSq1aydLS4wAX8 ⚽️ Nutrition Guide for Football Players - bit.ly/nutritionguide_footballers 🔰Athlete's Cookbook - bit.ly/rashmi_ebooks RECOMMENDED VIDEOS: ♻️5 Best Natural Laxatives | How to get rid of Co...
New to the Gym? Watch this for a healthier start
Переглядів 1262 місяці тому
👉Join my Free WhatsApp community if you are an athlete, parent or athlete support staff: nas.io/the-performance-club 🤗FILL up the form for personalized nutrition coaching with me - forms.gle/FzwvSq1aydLS4wAX8 ⚽️ Nutrition Guide for Football Players - bit.ly/nutritionguide_footballers 🔰Athlete's Cookbook - bit.ly/rashmi_ebooks RECOMMENDED VIDEOS: ♻️Is RICE Fattening? The Truth About Rice and Wei...
CRAVINGS? Here's The Fix! Ft. @RashmiCherian
Переглядів 1762 місяці тому
Why do we crave junk food, and how can we manage these cravings effectively? Watch the full video for detailed solutions. 👉Join my Free WhatsApp community if you are an athlete, parent or athlete support staff: nas.io/the-performance-club 🤗FILL up the form for personalized nutrition coaching with me - forms.gle/FzwvSq1aydLS4wAX8 ⚽️ Nutrition Guide for Football Players - bit.ly/nutritionguide_fo...
𝗦𝗲𝗿𝗲𝗻𝗮 𝗪𝗶𝗹𝗹𝗶𝗮𝗺𝘀' 𝘀𝗲𝗰𝗿𝗲𝘁 𝘁𝗼 𝘀𝘂𝗰𝗰𝗲𝘀𝘀? It's more than just physical prowess.
Переглядів 522 місяці тому
👉Join my Free WhatsApp Community if you are an athlete, parent or athlete support staff: nas.io/the-performance-club 🤗FILL up the form for personalized nutrition coaching with me - forms.gle/FzwvSq1aydLS4wAX8 ⚽️ Nutrition Guide for Football Players - bit.ly/nutritionguide_footballers 🔰Athlete's Cookbook - bit.ly/rashmi_ebooks RECOMMENDED VIDEOS: ♻️Know your COOKING OILS I Best & Worst I Healthy...
💥 𝗙𝗢𝗢𝗗 𝗙𝗔𝗗𝗦 𝗘𝗫𝗣𝗢𝗦𝗘𝗗! Bust 5 popular food myths right now. 🍚
Переглядів 583 місяці тому
👉Join my WhatsApp Group if you are an athlete, parent or athlete support staff: FOOTBALL (Eat to Win) - chat.whatsapp.com/LknMyzjGQBu1334bakmmrb OTHER SPORTS (Game on Plate) - chat.whatsapp.com/BxtAV6xDJsiBBnzUiuGMFW 🤗FILL up the form for personalized nutrition coaching with me - forms.gle/FzwvSq1aydLS4wAX8 ⚽️ Nutrition Guide for Football Players - bit.ly/nutritionguide_footballers 🔰Athlete's C...
New Hydration Hack for Athletes - Gond Katira
Переглядів 823 місяці тому
👉Join my WhatsApp Group if you are an athlete, parent or athlete support staff: FOOTBALL (Eat to Win) - chat.whatsapp.com/LknMyzjGQBu1334bakmmrb OTHER SPORTS (Game on Plate) - chat.whatsapp.com/BxtAV6xDJsiBBnzUiuGMFW 🤗FILL up the form for personalized nutrition coaching with me - forms.gle/FzwvSq1aydLS4wAX8 ⚽️ Nutrition Guide for Football Players - bit.ly/nutritionguide_footballers 🔰Athlete's C...
What is the secret weapon for Explosive Speed? Watch this to know
Переглядів 463 місяці тому
👉Join my WhatsApp Group if you are an athlete, parent or athlete support staff: FOOTBALL (Eat to Win) - chat.whatsapp.com/LknMyzjGQBu1334bakmmrb OTHER SPORTS (Game on Plate) - chat.whatsapp.com/BxtAV6xDJsiBBnzUiuGMFW 🤗FILL up the form for personalized nutrition coaching with me - forms.gle/FzwvSq1aydLS4wAX8 ⚽️ Nutrition Guide for Football Players - bit.ly/nutritionguide_footballers 🔰Athlete's C...
Organic isn't the only way to eat healthy! Watch this🌱🍽️
Переглядів 433 місяці тому
👉Join my WhatsApp Group if you are an athlete, parent or athlete support staff: FOOTBALL (Eat to Win) - chat.whatsapp.com/LknMyzjGQBu1334bakmmrb OTHER SPORTS (Game on Plate) - chat.whatsapp.com/BxtAV6xDJsiBBnzUiuGMFW 🤗FILL up the form for personalized nutrition coaching with me - forms.gle/FzwvSq1aydLS4wAX8 ⚽️ Nutrition Guide for Football Players - bit.ly/nutritionguide_footballers 🔰Athlete's C...
🤔 Athletes, Iron deficiency got you feeling drained? Let's fix that! Learn how to treat it.
Переглядів 513 місяці тому
👉Join my WhatsApp Group if you are an athlete, parent or athlete support staff: FOOTBALL (Eat to Win) - chat.whatsapp.com/LknMyzjGQBu1334bakmmrb OTHER SPORTS (Game on Plate) - chat.whatsapp.com/BxtAV6xDJsiBBnzUiuGMFW 🤗FILL up the form for personalized nutrition coaching with me - forms.gle/FzwvSq1aydLS4wAX8 ⚽️ Nutrition Guide for Football Players - bit.ly/nutritionguide_footballers 🔰Athlete's C...
Deworming - How to deal with intestinal worms? ft. @RashmiCherian
Переглядів 3033 місяці тому
👉Join my WhatsApp Group if you are an athlete, parent or athlete support staff: FOOTBALL (Eat to Win) - chat.whatsapp.com/LknMyzjGQBu1334bakmmrb OTHER SPORTS (Game on Plate) - chat.whatsapp.com/BxtAV6xDJsiBBnzUiuGMFW 🤗FILL up the form for personalized nutrition coaching with me - forms.gle/FzwvSq1aydLS4wAX8 ⚽️ Nutrition Guide for Football Players - bit.ly/nutritionguide_footballers 🔰Athlete's C...
Athletes are you in CALORIE COUNTING Trap? Watch This @RashmiCherian
Переглядів 3104 місяці тому
Athletes are you in CALORIE COUNTING Trap? Watch This @RashmiCherian
Ramadan Nutrition Hacks for Athletes @RashmiCherian
Переглядів 3106 місяців тому
Ramadan Nutrition Hacks for Athletes @RashmiCherian
12 Whey Protein Lies You NEED to Stop Believing | Whey Protein Myths DEBUNKED @RashmiCherian
Переглядів 6556 місяців тому
12 Whey Protein Lies You NEED to Stop Believing | Whey Protein Myths DEBUNKED @RashmiCherian
Why Athletes Keep Getting Injured? Truth You Need to Know | Causes of Frequent Injuries in athletes
Переглядів 2047 місяців тому
Why Athletes Keep Getting Injured? Truth You Need to Know | Causes of Frequent Injuries in athletes
Truth behind BIOTIN Gummies | Hair Loss Scam or Miracle Cure?
Переглядів 3738 місяців тому
Truth behind BIOTIN Gummies | Hair Loss Scam or Miracle Cure?
Why Athletes Need Vitamin B12
Переглядів 5768 місяців тому
Why Athletes Need Vitamin B12
How Low FERRITIN Levels Affect Female Athletes
Переглядів 2449 місяців тому
How Low FERRITIN Levels Affect Female Athletes
PROTEIN POWDER - What, Why, & How To Choose | Is Protein powder Healthy? @RashmiCherian
Переглядів 33510 місяців тому
PROTEIN POWDER - What, Why, & How To Choose | Is Protein powder Healthy? @RashmiCherian
Nutritional needs of VEGETARIAN Athletes @RashmiCherian
Переглядів 30311 місяців тому
Nutritional needs of VEGETARIAN Athletes @RashmiCherian
RUNNER'S DIARRHEA - What is it, Causes & how to prevent | @RashmiCherian
Переглядів 60211 місяців тому
RUNNER'S DIARRHEA - What is it, Causes & how to prevent | @RashmiCherian
ACID REFLUX in Swimmers: Symptoms, Causes, and Solutions
Переглядів 1 тис.Рік тому
ACID REFLUX in Swimmers: Symptoms, Causes, and Solutions
India vs. China Asian Games Football Match: Analyzing Performance and Nutrition Insights
Переглядів 260Рік тому
India vs. China Asian Games Football Match: Analyzing Performance and Nutrition Insights
Why Athletes NEED Blood Tests? (+PDF guide on Blood Test List)
Переглядів 760Рік тому
Why Athletes NEED Blood Tests? ( PDF guide on Blood Test List)
SLEEP - The Sports Performance Secret | Athlete's Hidden Success Secret @RashmiCherian
Переглядів 109Рік тому
SLEEP - The Sports Performance Secret | Athlete's Hidden Success Secret @RashmiCherian
Top 7 Nutrients for Football Injury Prevention ⚽️
Переглядів 104Рік тому
Top 7 Nutrients for Football Injury Prevention ⚽️
Dangers of Healthy Eating? 🔴 Warning For Athletes
Переглядів 346Рік тому
Dangers of Healthy Eating? 🔴 Warning For Athletes
Why GUT HEALTH is important for Athletes? The Significance & Essential Tips
Переглядів 251Рік тому
Why GUT HEALTH is important for Athletes? The Significance & Essential Tips
How to Eat Healthy on a Budget | Is Sports Nutrition Expensive?
Переглядів 214Рік тому
How to Eat Healthy on a Budget | Is Sports Nutrition Expensive?

КОМЕНТАРІ

  • @Rajniiii
    @Rajniiii 22 години тому

    Mam , i got my periods after 2 month and ajj 10 days ho gye but mere periods over ni ho re...and maine 1 week c spearmint tea consume krna strt kiya ha...1 time morning me..and 1 time before sleeping at night....could you please suggest me somthing? What should i do ?? Is it normal to hving 10 days periods

  • @Starchaser63
    @Starchaser63 2 дні тому

    A regular breakfast for me is - porridge with Sultanas, bananas and Apricot Jam or Honey 🍯 ( you can have the Jam of your choice ).

  • @ihsanullahkhan3422
    @ihsanullahkhan3422 4 дні тому

    USAAnd Europe are jealous of cheaply availble mustard oil

  • @ihsanullahkhan3422
    @ihsanullahkhan3422 4 дні тому

    All pakis poor have been using it since hundreds of years And thpeople were very healthy

  • @devikam5026
    @devikam5026 7 днів тому

    Which sperminent tea is good mam

  • @jamalnasir1289
    @jamalnasir1289 12 днів тому

    People talking about mustard oil confused themselves in the video they say it's anti inflammatory and reduces chances of heart diseases and in the same they refer to American research announcing that the oils harmful for the heart

  • @priyankasutar5564
    @priyankasutar5564 18 днів тому

    Sperment tea kitane dil pina hai

  • @manushreeh2976
    @manushreeh2976 19 днів тому

    Mam i have pcos i am taking from now this tea , is it harmfull for health or not i am getting fear because i am just 21

  • @geojoy2904
    @geojoy2904 19 днів тому

    👍

  • @RidhiSolanki-fn8yn
    @RidhiSolanki-fn8yn 19 днів тому

    easily market available hai, jo normal mint hoti hai is ko hi spearmint kahete hai ?? Pls send me your reply 😊

    • @Noodles_01
      @Noodles_01 3 дні тому

      Spearmint is पहाड़ी पुदीना

  • @tayyabafatima199
    @tayyabafatima199 24 дні тому

    Can i take it without pcos?

  • @shubhamh7451
    @shubhamh7451 24 дні тому

    Very helpful. Thank you!

    • @RashmiCherian
      @RashmiCherian 24 дні тому

      Welcome Shubham. Glad this video was helpful

  • @juliesmyth-h8i
    @juliesmyth-h8i 28 днів тому

    type 2 diabetes

  • @elhamtohid6466
    @elhamtohid6466 28 днів тому

    Can l have peppermint instead of spearmint?

  • @PinkFloydsfan
    @PinkFloydsfan 29 днів тому

    Usa be like Good for health: Xanax, cocaine, fentnyl Bad for health: mustard oil, dairy products and farm meats.😅 Government is really working hard to send its citizens to hospitals 😅

  • @kamrankhanafridi7080
    @kamrankhanafridi7080 29 днів тому

    I am fifty nine and have been using mustard oil and beef tallow in cooking....I look like a thirty years young man with black hairs with much less gray hairs on my head and no pain at all in my body..... Iove it😊😊❤❤

  • @PinkyKhatun-pf1sn
    @PinkyKhatun-pf1sn Місяць тому

    Thank you mam❤❤❤❤

  • @PinkyKhatun-pf1sn
    @PinkyKhatun-pf1sn Місяць тому

    Din mea kitni bar pe sakti hu??? plz reply di....

  • @healthypinch
    @healthypinch Місяць тому

    How to consume it? I find the smell very awkward

  • @sonaliroy5703
    @sonaliroy5703 Місяць тому

    It can stop hair growth?

  • @priyamou8983
    @priyamou8983 Місяць тому

    Mam, how long can i drink it?

    • @RashmiCherian
      @RashmiCherian 10 днів тому

      as long as you want Priya. There are no side effects

  • @ladybutterfliename8195
    @ladybutterfliename8195 Місяць тому

    The US doesn’t want your so called poisons, they have their own that the FDA says is ok to kill us

  • @devikam5026
    @devikam5026 Місяць тому

    Which sperminent tea is good which available in india

  • @gracemanjushakujur9372
    @gracemanjushakujur9372 Місяць тому

    Hii...I've tried like all possible things I could to get acne free skin,but it seems like nothing has a permanent effect in clearing my skin,I ve been put on antibiotics for several months and still acne would come back even the same with Accutane ,my face was all clear with 3 month course of accutane but just after 3 months of completing the course some amount of acne are relapsing ,even though I eat all healthy ,natural and steamed food ,all variety of seeds available to me ..and what not 😢, still I could never achieve acne free skin,This literally sucks ,I am so tired of visiting dermats so often , I have like mild acne rn ,plz tell will this tea work for me? I want long term results 😢

    • @Quickstudy2001
      @Quickstudy2001 25 днів тому

      Same issue sis... I have been suffering from severe acne for the last 3-4 years it's so so painful. Have tried every possible thing to get rid of acne but nothing works ever. I am tired now 🥺🥺

    • @gracemanjushakujur9372
      @gracemanjushakujur9372 25 днів тому

      ​@@Quickstudy2001oh 😢so sorry about that....all I can suggest is try knowing the root cause behind it....if its hormonal then try to visit endocrinologist, add much of omega 3 fatty acids/seeds in your diet ...consume lots of fiber...& you can also try on spearmint tea...if its caused by bacteria or any kind of microbes spray Hypochrolous acid solution on your face ,it will kill most of the acne causing germs.

    • @gracemanjushakujur9372
      @gracemanjushakujur9372 25 днів тому

      @@Quickstudy2001 I hope you recover soon ❤️✨

    • @Quickstudy2001
      @Quickstudy2001 25 днів тому

      @@gracemanjushakujur9372 thnk u 🥺

  • @athulyadevermadam1169
    @athulyadevermadam1169 Місяць тому

    Which is the best spearmint tea

  • @luckily7954
    @luckily7954 Місяць тому

    Permanent or not ???

  • @deepapaudel5436
    @deepapaudel5436 Місяць тому

    Can i have spearmint tea if i have fatty liver ??

  • @Neha_knp
    @Neha_knp Місяць тому

    May it reduces thick facial hair.. please tell 😢😢😢😢😢 it's a big problem of me since 5years😢😢😢😢😢

    • @pk936
      @pk936 Місяць тому

      Apka jayada thick hair h ya kuch...mtlb 4-5,

    • @Neha_knp
      @Neha_knp 15 днів тому

      Jyada hei face pe ​@@pk936

  • @MAbdullah-zr5my
    @MAbdullah-zr5my Місяць тому

    Mustard oil cholesterol ko km krta ha ya Ziyada ?😂

  • @thomasgade226
    @thomasgade226 Місяць тому

    if you boil mustard oil, it becomes mustard gas 🌫 although that's less toxic than what comes outta yo ass! (not to be understood literally)

  • @nishaariz3845
    @nishaariz3845 Місяць тому

    Any benefits of boys?

  • @alishbaaffan3732
    @alishbaaffan3732 Місяць тому

    After delivery cyst ban gy hai next conceive karna chahti help me

  • @Entertainment2531-z7t
    @Entertainment2531-z7t Місяць тому

    Hello mam mai ye puchana chahati thi ki jo hum podina local vegetable market se kharidte hai wahi spearmint hoti hai kya dii in 🇮🇳. Pls dii tell me. Aur ager hume koi aur pudina mile toh kya hum vo le sakte hai ya nahi kya vo same benefit degi

  • @suraiyabhat3187
    @suraiyabhat3187 Місяць тому

    Spearmint ko hi pudhina kehte h🤦‍♀️

  • @sunitamaradiya6944
    @sunitamaradiya6944 Місяць тому

    Mam ye kaha se milega

  • @naheedbuksh6608
    @naheedbuksh6608 Місяць тому

    Hi Rashmi, I would like to consult with you? Do u have any online consultation option?

    • @RashmiCherian
      @RashmiCherian Місяць тому

      Yes, Naheed I have an online Consultation option. For the same, you can check any of my video description boxes or drop an email to eathealthy@wellnessvows.com with your contact details. You can also check my website www.rashmicherian.com

  • @ItsmeSara___0
    @ItsmeSara___0 Місяць тому

    Many people say that spearmint can cause liver damage and strain your kidneys (you can even search it on Google) ,How much is this true??

  • @digendrasahu4742
    @digendrasahu4742 Місяць тому

    Thank you so much mam your video help me a lot and definitely preferred to other to watch to your video❤🙏

    • @RashmiCherian
      @RashmiCherian Місяць тому

      Welcome Digendra. Glad my videos are helpful & thank you for sharing these videos.

  • @thomasverghese2651
    @thomasverghese2651 Місяць тому

    Very Informative & Interesting.

    • @RashmiCherian
      @RashmiCherian Місяць тому

      Thanks Thomas. Glad it was helpful

  • @Lina__007
    @Lina__007 2 місяці тому

    Should we have it after meal or before meal?

  • @MYSWIMWORLD.7
    @MYSWIMWORLD.7 2 місяці тому

    Your video is very good👌 please make a video on nutrition for swimmers🏊

    • @RashmiCherian
      @RashmiCherian 2 місяці тому

      Thanks you. Nutrition for swimmers is a big topic & cannot be covered in a video but I will definitely cover some aspects in a video

  • @annupuja8030
    @annupuja8030 2 місяці тому

    Maim jisko PCOS ki problem nhi h , but hair jyada h .... Kya uske liye bhi ye benefetial hoga? Plz Replay Maim🙏

    • @RashmiCherian
      @RashmiCherian Місяць тому

      Annu plz aap 1st check karo zyada hair k peeche kya reason hai? Spearmint tea koi miracle drink nai hai. Agar aapka lifestyle & diet acha hoga tabhi iss tea se kuch fayda hai

  • @RamyaNM-w7p
    @RamyaNM-w7p 2 місяці тому

    Do we have to boil the tea powder with water...or after we have to put the tea bag in the after boiled water

    • @RashmiCherian
      @RashmiCherian 2 місяці тому

      Hey Ramya this question is answered in my video. Please check once again

  • @Sumaiya____879
    @Sumaiya____879 2 місяці тому

    How can I contact with you?

    • @RashmiCherian
      @RashmiCherian 2 місяці тому

      Hey Sumaiya details are in description box. You can drop an email to eathealthy@wellnessvows.com

  • @Priyanshi_patidar0
    @Priyanshi_patidar0 2 місяці тому

    Hello mam...does spearmint tea taste like Colgate toothpaste...i start drinking this tea today and it taste like Colgate.... please reply 🙏

  • @alveenakhan1454
    @alveenakhan1454 2 місяці тому

    Hey Rashmi For how long it's supposed to be taken ? Is it safe if someone takes 1 cup daily their entire life to control acne?

    • @RashmiCherian
      @RashmiCherian 2 місяці тому

      Yes Alveena its absolutely safe to consume daily 1-2 cups. Also you check my detailed video on this - ua-cam.com/video/2ibe8nPgHm8/v-deo.htmlsi=0s45RlgDCKTXKGLg

    • @Quickstudy2001
      @Quickstudy2001 25 днів тому

      Any changes???