Newforestphysio Southampton
Newforestphysio Southampton
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How to self treat tennis elbow / lateral epicondylitis
How to self treat tennis elbow, also known as lateral epicondylitis, presented by Adam Smith-Connor Chartered Physiotherapist of New Forest Physiotherapy Clinic based in Marchwood.
For more information about the clinic, including online bookings, visit www.newforestphysio.co.uk. To book an appointment call 023 8008 9120.
Переглядів: 150

Відео

Christmas message from Adam of New Forest Physiotherapy Clinic
Переглядів 68Місяць тому
Merry Christmas to all out patients from Adam Smith-Connor Chartered Physiotherapist at New Forest Physiotherapy Clinic. If you want to buy a groove pillow visit www.groovepillows.co.uk and use code P-FPS for free delivery. To buy a tube of Ethica CBD muscle rub from the clinic in Marchwood text Adam on 07500 392321.
Torticollis / Wry Neck - How to self treat with Neck Exercises
Переглядів 1932 місяці тому
Adam Smith-Connor of New Forest Physiotherapy Clinic discusses torticollis / wry neck and exercises to treat it. To download a list of the exercises demonstrated in the video visit www.newforestphysio.co.uk/wp-content/uploads/2024/11/Neck-Exercises.pdf. To get free shipping for the Groove pillow shown in the video visit www.groovepillows.co.uk and use code P-FPS when ordering.
Shoulder Pain: Rotator Cuff Impingement Syndrome & Strengthening Exercises
Переглядів 2172 місяці тому
Adam Smith-Connor, Chartered Physiotherapist at New Forest Physiotherapy Clinic in Marchwood on the edge of the New Forest, explains rotator cuff impingement syndrome, a common cause of shoulder pain, physiotherapy treatment, and demonstrates rotator cuff strengthening exercises. To download a list of the exercises demonstrated in this video visit www.newforestphysio.co.uk/wp-content/uploads/20...
Hip and Knee class at Marchwood Village Hall
Переглядів 874 місяці тому
Chartered Physiotherapist Adam Smith-Connor describes the Hip and Knee class held at Marchwood Village Hall. The class is designed for patient recovering from hip or knee replacement surgery or suffering from arthritis in their hip or knee joint. For more information call 02380089120 or visit www.newforestphysio.co.uk/seminars-classes/hip-knee-class/
Directions to New Forest Physiotherapy Southampton
Переглядів 136Рік тому
New Forest Physiotherapy Clinic moved to 40 Kingfisher Way, Marchwood, Southampton SO40 4XS January 2024. Here are directions for getting to the clinic from Adam physiotherapist.
Chair Exercises for the older person
Переглядів 1 тис.4 роки тому
Adam Smith-Connor, Chartered Physiotherapist at New Forest Physiotherapy Southampton, demonstrates chair exercises with his daughter Rosie. They are rudely interupted by Patrick!
Causes of Back Pain
Переглядів 1,4 тис.4 роки тому
In this video Adam Smith-Connor, Chartered Physiotherapist at New Forest Physiotherapy Southampton, discusses the main causes of musculoskeletal back pain; poor posture, intervertebral disc damage, spondylosis. Call 023 8008 9120 to bok an appointment.
Static Core Stability Exercises
Переглядів 3,6 тис.4 роки тому
In this video Adam Smith-Connor, Chartered Physiotherapist at New Forest Physiotherapy Southampton, explains how to do static core stability exercises. Call 023 8008 9120 to bok an appointment.
Work Station Ergonomics & How to lift Correctly
Переглядів 4114 роки тому
In this video Adam Smith-Connor, Chartered Physiotherapist at New Forest Physiotherapy Southampton, explains work station ergonomics for maintaining good spine posture when sitting at a computer and how to lift correctly. Call 023 8008 9120 to bok an appointment.
Gym Ball and Free Weights Exercises
Переглядів 3974 роки тому
In this video Adam Smith-Connor and Edith from New Forest Physiotherapy Southampton, demonstrate gym ball exercises and free weight training exercises. The emphasis when doing these exercises is on form, holding your core muscles tight and moving correctly. If you do lots of repetitions with poor technique or lift a heavier weight with poor technique you excessively loading the spine and learn ...
Pain Perception
Переглядів 3734 роки тому
In this video Adam from New Forest Physiotherapy Southampton talks about pain perception and how you can change your pain by changing the way you think about pain. www.newforestphysio.co.uk Call 023 8008 9120 to book an appointment.
How to stretch the lumbar spine
Переглядів 5004 роки тому
In this video Adam Smith Connor from New Forest Physiotherapy Southampton demonstrates exercises designed to stretch the lumbar spine. Visit www.newforestphysio.co.uk for more information on our services.
Back Care Course call to action
Переглядів 1834 роки тому
In the final video in the online back care course Adam invites you to come and meet us in person at our clinics in Southampton, Dibden Purlieu and Fawley. We can help ease your pain so that you can return to the sports and activities you love. We will help you go "Beyond your Best". To download your free exercise sheet to accompany to back care course visit www.newforestphysio.co.uk/back_care_c...
Breathing exercises to clear lungs after pneumonia & COVID-19
Переглядів 640 тис.4 роки тому
Adam Smith-Connor, Physiotherapist at New Forest Physiotherapy Southampton, demonstrates breathing exercises, postural drainage and percussion to clear secretions from the lungs.
De Quervains Tenosynovitis
Переглядів 3174 роки тому
De Quervains Tenosynovitis
Total Knee Replacement Post op Exercise late stage
Переглядів 6977 років тому
Total Knee Replacement Post op Exercise late stage
Total Knee Replacement Post op Exercise early stage
Переглядів 5987 років тому
Total Knee Replacement Post op Exercise early stage
Total Knee Replacement Pre op Exercises
Переглядів 3,2 тис.7 років тому
Total Knee Replacement Pre op Exercises
Osteoarthritis and total knee replacement
Переглядів 1727 років тому
Osteoarthritis and total knee replacement
How to relocate a dislocated shoulder in a remote emergency situation
Переглядів 17 тис.8 років тому
How to relocate a dislocated shoulder in a remote emergency situation
How to evacuate yourself off the mountains when you have a sprained or fractured ankle
Переглядів 1918 років тому
How to evacuate yourself off the mountains when you have a sprained or fractured ankle
Strength Training for British Airborne Forces
Переглядів 1978 років тому
Strength Training for British Airborne Forces
The most important quality required to join British Airborne Forces
Переглядів 2368 років тому
The most important quality required to join British Airborne Forces
Piriformis Stretches
Переглядів 3548 років тому
Piriformis Stretches
The Unhappy Triad
Переглядів 1,2 тис.8 років тому
The Unhappy Triad
Warm Up Exercises for Hikers
Переглядів 3808 років тому
Warm Up Exercises for Hikers
Physiotherapy for Skiers
Переглядів 758 років тому
Physiotherapy for Skiers
Cairngorm Mountains
Переглядів 278 років тому
Cairngorm Mountains
Testimonial from Back Pain Patient
Переглядів 1959 років тому
Testimonial from Back Pain Patient

КОМЕНТАРІ

  • @reneemcmillan3865
    @reneemcmillan3865 15 днів тому

    I thought lower lobes were below the waist

  • @susanmccallum5512
    @susanmccallum5512 20 днів тому

    Bless her heart. She is so sweet ❤❤❤ I love how she is helping her Dad. And Rosie you are helping us as well. Thank you both for your help . I really appreciate the help. Thanks again.❤❤❤🙂

  • @tonylockwood6370
    @tonylockwood6370 25 днів тому

    Great video at 65 got pneumonia, never known paon like it tried following the video and felt a difference with rhe breathing excersise Just wish i had the strength to cough ,trying to is very painful

  • @GoergeYounger
    @GoergeYounger 29 днів тому

    The video content is very worth learning!I have one more question:I have the address of a wavefield chain that contains usdt, and I have the recovery phrase.:(laugh nominee buzz game expose field wash shoe world sadness bicycle grain).:How should I transfer them to Binan?

  • @SueKerriganHarrisArtist
    @SueKerriganHarrisArtist Місяць тому

    Merry Christmas Adam 😂

  • @redlikewineagain697
    @redlikewineagain697 Місяць тому

    So kind of you to do a video like this with your daughter. Thank you and sweet Rosie.

  • @jen0718
    @jen0718 2 місяці тому

    Thank you! I’m recovery from some respiratory issues and this is helpful. Delightful assistant, thank you Rosie!

  • @myharley5616
    @myharley5616 2 місяці тому

    Thank you very much

  • @tycoon1969
    @tycoon1969 2 місяці тому

    Rosie the most adorable n cute assistant in the world❤❤

  • @MandyRosey
    @MandyRosey 4 місяці тому

    Thank you Rosie and Dad 👨‍⚕️ This really helps! At home recovering from pneumonia week 2. ❤ prayers for you all. It will get better over time.

  • @mmeadus
    @mmeadus 4 місяці тому

    I’m currently battling pneumonia in hospital and going to try practising these so thank you to Rosie and her dad 😊

  • @justahuman5024
    @justahuman5024 4 місяці тому

    Watching this with a dislocated shoulder at home. Thanks 😆

  • @Dti_lover-y7o
    @Dti_lover-y7o 4 місяці тому

    I’ve been recovering from Pneumonia for a month, thank you for this

  • @chanderbatra1338
    @chanderbatra1338 4 місяці тому

    Thank you Rosie and dad, it was wonderful hearing your Advice to clear the lungs of phlegm. The PCPs do not generally have the patience to explain the problem of how to get the phlegm out like coughing it out……they just prescribe antibiotics which just takes care of the problem for a few days but doesn’t eliminate the problem. Bless you both for your simple yet exhaustive explanation to clear out the lungs.

  • @Augustus_uhh
    @Augustus_uhh 4 місяці тому

    Adam sold me fent

  • @jenniferhedrick2852
    @jenniferhedrick2852 6 місяців тому

    I have a coughing virus NOW that is barely letting up. I had severe COVID and was in the hospital 4 years ago. I just had an across your video now randomly so i appreciate this right now very much! Tell your assistant probably such a lovely young lady now much older thank you so much as well ❤ thank you for explaining it all again as well kind sir. My memory is not the same!

  • @vanshikamukheja6513
    @vanshikamukheja6513 7 місяців тому

    Respi Support Tea has helped me manage my seasonal allergies better. I feel more comfortable and less congested.

  • @ImSameerJ
    @ImSameerJ 7 місяців тому

    Thank you for the informative video.

  • @gaurab197
    @gaurab197 9 місяців тому

    i doubt whether we should stretch forward with t1 t2 t3 disc bulge

  • @Mamykjogee
    @Mamykjogee 9 місяців тому

    I have lung cancer and have had two of the three lobes of my right lung removed. I can’t breathe well and am on oxygen 24/7. I’m trying to make my lung stronger and breathe easier. My lung feels like it’s stuck and won’t move. Thanks for sharing this with me.! Rosie you are a trooper girl. ❤

    • @Aine-dp2ec
      @Aine-dp2ec День тому

      Praying for you in Jesus Name

  • @80sChick80s
    @80sChick80s 10 місяців тому

    Thank you both.

  • @isagoldfield7393
    @isagoldfield7393 11 місяців тому

    Rosie & Dad team helping the world to get better♥️🌷🍀

  • @gracematandac7784
    @gracematandac7784 Рік тому

    Is the breatheing also helpful with Pneumonitis?

  • @gracematandac7784
    @gracematandac7784 Рік тому

    Thank you for the great video

  • @joannagoodwin4493
    @joannagoodwin4493 Рік тому

    Thanks you Rosie and Dad. Am just recovering from pneumonia. This is very helpful and I loved watching it.

  • @colmglass
    @colmglass Рік тому

    You are brilliant. This is exactly what I was looking for. I’m excited to not be tortured in bed tonight. Word to the wise, don’t put off your flu jab.

  • @jackierodriguez4865
    @jackierodriguez4865 Рік тому

    Thank you so much🙏great job Rosie ❤️

  • @melvapryor9868
    @melvapryor9868 Рік тому

    I dontbunderstand why they didnt do this in the hospital when I had massive pneumonia. It would've helped so much.

  • @bronzeriver3456
    @bronzeriver3456 Рік тому

    I found it very useful. Thanks for your time and effort. It is very much appreciated. God bless you.

  • @gail8673
    @gail8673 Рік тому

    A big thank you to both you and Rosie, what a simple way of explains this. I currently have pneumonia and found this very helpful and worked instantly in bringing up sputum ❤

  • @nicholasgarcia8256
    @nicholasgarcia8256 Рік тому

    U don’t show anything come on my guy dislocate ur shoulder and show us lol

  • @harrietpeabody2118
    @harrietpeabody2118 Рік тому

    I have pneumonia. Thank you beautiful Souls 💙

  • @tjones5516
    @tjones5516 Рік тому

    your daughter is a cutie pie.

  • @gailhall6283
    @gailhall6283 Рік тому

    Greetings from the USA.🇺🇲 Thank you and your lovely assistant Rosie.❤😊 You've helped me so much. I'm sitting here with an old fashioned mercury thermometer under my tongue terrified I'm beginning round 4 with the pnuemonia. I've quit smoking after 55 years. It's OK to congratulate me on that. 😁 I've earned it. But my lungs haven't recovered from the last 3 rounds of pneumonia on top of COPD. The exercises you and Rosie demonstrate are similar to correct yoga breathing, which is 50% of yoga. It really helps. I hope within a month or two I can sing again which is suppose to help. It makes the cats howl, though. 😂🐈‍⬛🐈 Thanks again.❤❤ Rosie, never smoke. 😮

  • @Paul-c1v5m
    @Paul-c1v5m Рік тому

    Amazing ,thank you to you and Rosie ,Rosie is doing a great job 👍

  • @taddyhamlin
    @taddyhamlin Рік тому

    Well done Rosie!

  • @perrystransdaughter5535
    @perrystransdaughter5535 Рік тому

    You talk too much and offer so little.

  • @martinstoppard2605
    @martinstoppard2605 Рік тому

    Brilliant, thankyou. It works ! 😊🙌

  • @g__l7217
    @g__l7217 Рік тому

    But what if I’m alone without a partner?

  • @mkpenn1
    @mkpenn1 Рік тому

    Rosie's smile as you're tapping her back is very precious! Very helpful exercises. Recovering from Covid Pneumonia.

  • @karencrannell3657
    @karencrannell3657 Рік тому

    Thank you. I’m recovering and this was missing from my routine. Rosie is a doll ❤

  • @zmardus
    @zmardus Рік тому

    Are you okay mate? No video for 2yrs

  • @saimaqureshi7774
    @saimaqureshi7774 Рік тому

    Calcium k kami sy b ho jaty ha

  • @ankushchhabra6092
    @ankushchhabra6092 Рік тому

    Having shortness of breathe after getting COVID pnemonia. Now I will try this from tomorrow. Thanks a lot

  • @RavenWolfDrum69
    @RavenWolfDrum69 Рік тому

    Oh man my husband will be helping me tonite . I've been dying for weeks. ❤ Thank you so much . Hope you are doing ok baby girls breaks my heart she sick . I went from bronchitis dying . I did a little of your tech going to Dr . Going to get that little breathing apparatus too. Much love ❤

  • @footlongsubzero1128
    @footlongsubzero1128 Рік тому

  • @pauladams971
    @pauladams971 Рік тому

    it's the true Adams of the world who will help save our people.

  • @micklynda
    @micklynda Рік тому

    I was hospitalised with pneumonia last November 22. Havent had anyone properly show these exercises to me so THANK YOU so much for this. My lung literally collapsed and i ended up with somethkng called empyema as well. It still hurts to breathe deeply as i have scar tissue which can be seen clearly on scans. Going to be giving this a go

  • @dagani9812
    @dagani9812 Рік тому

    Tq,this video helped me 2yrs back when I was affected by covid .

  • @sureddy4881
    @sureddy4881 Рік тому

    Thank you!