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Lucid Mind Revolution
Germany
Приєднався 30 вер 2022
This is a channel dedicated to empower people and support the awakening of all realizing there is more to life than meet the eye. Actively promoting meditation as the "how to". 🙏
Don't Fix You Mind: Your Mind is Already Still and Luminous
Your mind isn’t your enemy-it’s a gateway to unimaginable peace and clarity. In this video, I explore how the restless activity of the mind blurs its true nature and how you can step back to discover its innate stillness and luminosity.
Inspired by the timeless teachings of the Buddha, I’ll guide you through a profound understanding of how your mind, when unshaken and free, reveals a deep, vibrant stillness that’s always been there. This isn’t about fixing your mind-it’s about recognizing its true nature.
If you’re ready to go deeper into this journey, I offer free 1-on-1 calls to explore your path to freedom and peace. 💬 Visit ricardcoach.com and let’s connect.
#FreeYourMind #InnerStillness #MindfulnessJourney #LuminosityOfMind #MeditationPractice #NonDuality #InnerPeace #BuddhistWisdom #Awareness #MentalClarity #EmbraceThePresent #TransformYourLife #SelfRealization #StillnessAndPeace
Inspired by the timeless teachings of the Buddha, I’ll guide you through a profound understanding of how your mind, when unshaken and free, reveals a deep, vibrant stillness that’s always been there. This isn’t about fixing your mind-it’s about recognizing its true nature.
If you’re ready to go deeper into this journey, I offer free 1-on-1 calls to explore your path to freedom and peace. 💬 Visit ricardcoach.com and let’s connect.
#FreeYourMind #InnerStillness #MindfulnessJourney #LuminosityOfMind #MeditationPractice #NonDuality #InnerPeace #BuddhistWisdom #Awareness #MentalClarity #EmbraceThePresent #TransformYourLife #SelfRealization #StillnessAndPeace
Переглядів: 207
Відео
Stop "Escaping" to Retreats...and Find Real Transformation Wherever You Are
Переглядів 942 години тому
Are you considering a retreat to escape the struggles of daily life? Before you book, watch this. In this video, I’ll challenge the conventional wisdom and explain why real transformation doesn’t require a retreat-it requires embracing your life exactly as it is. Discover how to face your challenges head-on, fully live your life, and uncover lasting peace without needing to escape. While retrea...
Free Your Emotions: Peace is actually the Background Experience in Your Life
Переглядів 1167 годин тому
Are you tired of being controlled by emotions like fear, anxiety, or anger? This video will show you how to break free from the emotional patterns that drive suffering. Learn the transformative power of observing your emotions, understanding their physical nature, and dissolving their hold over you. I’ll share insights from 30 years of meditation experience and explain why emotional freedom isn...
How I Overcame Anxiety Forever: My Secret to Lasting Mental Balance
Переглядів 2179 годин тому
If you’re struggling with anxiety, overthinking, social anxiety, or constant worry, this video is for you. I’ll share my personal journey of overcoming anxiety completely-and how you can do it too. Learn why relaxation is the most powerful tool for breaking free from anxiety and how mastering your body’s tension can change your life. I’ll share practical steps, insights, and even a surprising p...
10 Stages of a Still Mind: Your Guide to Lasting Peace
Переглядів 27816 годин тому
Have you ever wondered why your meditation practice feels stuck or why lasting peace seems out of reach? In this video, I break down the 9 stages of mastering your mind-from a restless, scattered state to profound, effortless stillness. Learn how to recognize where you are on the journey and what steps you need to take to progress. Whether you’re a beginner struggling with focus or an experienc...
The Whole Universe is Your Own Body
Переглядів 1 тис.19 годин тому
What if I told you the boundaries between your body and the universe are nothing more than a mental construct? In this video, we dive deep into the profound truth that inner and outer perception are the same. Explore how the idea of "self" as confined to your body is an illusion, and discover the freedom of recognizing that the entire universe is, in fact, your body. Join me as we unravel this ...
Effortless Joy: Can You Really Get Something for Nothing?
Переглядів 22821 годину тому
Are you looking for heaven, peace, or awakening but feel it always comes at a cost? What if everything you’re seeking is already here, waiting for you? This video reveals the paradox of effort and surrender on the spiritual path, and why aligning your desires with truth can transform your experience. Stop chasing, start realizing. Heaven isn’t far-it’s here, now. 👉 Visit my website: ricardcoach...
The Hidden Belief That Traps You in Suffering - and How to Free Yourself!
Переглядів 779День тому
The Hidden Belief That Traps You in Suffering - and How to Free Yourself!
The One Mistake Blocking Your Stable Awakening
Переглядів 265День тому
The One Mistake Blocking Your Stable Awakening
Why Your Meditation Isn’t Working-and How to Fix It (Beginner to Advanced)
Переглядів 20914 днів тому
Why Your Meditation Isn’t Working-and How to Fix It (Beginner to Advanced)
Your True Purpose Is Closer Than You Think: Stop Searching for Meaning-Here’s How to Truly Live
Переглядів 19114 днів тому
Your True Purpose Is Closer Than You Think: Stop Searching for Meaning-Here’s How to Truly Live
You Are Not From This World: How to be Back Home
Переглядів 1,5 тис.14 днів тому
You Are Not From This World: How to be Back Home
From Dreams to Light: Meditation techniques for Lucid Dreaming.
Переглядів 30614 днів тому
From Dreams to Light: Meditation techniques for Lucid Dreaming.
You Can Live a Life of Pure Peace and Contentment
Переглядів 31714 днів тому
You Can Live a Life of Pure Peace and Contentment
An Honest Introduction to Nonduality for Beginners: It’s Not About Understanding
Переглядів 22621 день тому
An Honest Introduction to Nonduality for Beginners: It’s Not About Understanding
Love is life. Beyond the Mind: Experiencing Love as Life Itself
Переглядів 20121 день тому
Love is life. Beyond the Mind: Experiencing Love as Life Itself
You Are a Teacher, Whether You Know It or Not!
Переглядів 18921 день тому
You Are a Teacher, Whether You Know It or Not!
Think Less Live More: How to Find Lasting Peace by Stilling the Mind
Переглядів 43921 день тому
Think Less Live More: How to Find Lasting Peace by Stilling the Mind
You Have The GPS to Take You Back Home
Переглядів 54021 день тому
You Have The GPS to Take You Back Home
3 Mind Games to Stop Getting Lost in Thought
Переглядів 1 тис.28 днів тому
3 Mind Games to Stop Getting Lost in Thought
How to Heal Heartbreak Forever with Meditation and Self-Realization
Переглядів 36928 днів тому
How to Heal Heartbreak Forever with Meditation and Self-Realization
Why Chasing Happiness Leads to Suffering
Переглядів 504Місяць тому
Why Chasing Happiness Leads to Suffering
Why Caring for Others Is the Key to Inner Peace | Interview with Gary Lee Haskins
Переглядів 250Місяць тому
Why Caring for Others Is the Key to Inner Peace | Interview with Gary Lee Haskins
How to Be Free from Negative Emotions Forever
Переглядів 742Місяць тому
How to Be Free from Negative Emotions Forever
How Manifestation (Law of Attraction) Could Make You Actually Unhappy
Переглядів 374Місяць тому
How Manifestation (Law of Attraction) Could Make You Actually Unhappy
How to Instantly Calm Anxiety with This Simple Technique
Переглядів 393Місяць тому
How to Instantly Calm Anxiety with This Simple Technique
Caring Less: The Surprising Path to Confidence and Success
Переглядів 1,1 тис.Місяць тому
Caring Less: The Surprising Path to Confidence and Success
Nothing You See is Real;:The Unexpected Truth Beyond Perception
Переглядів 3,1 тис.Місяць тому
Nothing You See is Real;:The Unexpected Truth Beyond Perception
I'm waiting for your on spanish relaxation program thanks
@@giuseppe6273 Thanks for the reminder, I will make a video probably Monday or Tuesday. 🙏
You a very nice human being. I know what you mean. Greetings from Germany.
@@maschatolstoi6401 So are you 🙏 Danke schôn
This helped a lot. Maybe I can get farther in my awakening. I’ve done some yoga nidra earlier in my 2 year journey having long covid and awakening. I’ve done lots of shadow work but the just conscious stillness part has been a challenge. Maybe I’m ready for it now. I will be glad to hear you dealt with sleeping getting better. That’s been tough for me. Thanks
I'm really glad to hear that. And I'm honored if this video inspires you to explore stillness with more depth. Good idea! I will do that. All the best for your process 🙏
@ ❤️
Hello from California. Thank you. Loved it. ❤❤What is your name please? Would love to meet you in person. Maria
@@mariaamadea7069 Hi Maria! I've got your email. I will reply shortly. Thanks a lot for your interest 🙏
Thank you for your kind and experienced story,..With the litle information i have, i know what i am doing,.,.trust me,.beside it, i draw/paint a vew hours a day, very attentive,..i dont have much fear, i have the opposite, i am a fighter, i am fast as the light to react,.,.not always tactfull,....i do build tensions,, because i identify with troubles or patterns of others,.I have to let it be, and not to become irritated or to influence the situation,.. I discovered that in The I AM, i feel much lighter and joy and nourischment,.and free,. without the identification,....I sure dont know everything, and i dont want the traditions, i want the freedom,.,.,.This teaching was contained, precious,..
Hi Theodora, it is beautiful to hear about your creative flow and your courage. Also that you know your limits. Everyone has a different path and need different tools. Everyone is free to choose and see what works for them. As you say it is a path of, by and for freedom 🙏
The microcosm mirrors the macrocosm. The base reality is nothingness and nothingness is one force which contains infinite everything which is two things which is one thing which is nothing. The reality is none and one and the illusion is duality and endless multiplicity of details. What we are left wiith is 'nowhere here'. None is one and one is none. 0= 1 or 1= 0. We are each an eternal spirit being having and endless experience in nothingness
@@theonethatisallnoneandone 🙏
Thx This is so freeing and peaceful
@@lilydavida5545 Thank you 🙏
12:54 this resonated for me 😢 i'm there but not there and i feel like something is missing , i miss 'me' being in the moment , surrendering my worries and focusing on the now
@@thejourney111 It looks like you know what you are missing, so you already solved half of the problem. Most people look for something they don't know what it is and look in the wrong place. Many teachers would agree that the only thing you really need is an authentic and total desire to know the truth. You sound like you are closer than you may think. I wish you peace of mind my friend 🙏
@@lucidmindrevolution Thank you :)
@@thejourney111 🙏
ua-cam.com/users/liveoaQ1cwqPrTU?feature=shared
Thank You __ ,,,after so many speakers of ,,this is it,,,,i heard ,,now i kind of gett it,,,i still belief that the source is not counsciounes,,,and the true peace is beyond ,,,__
@@stoicafanel 🙏
Thank u brother, its wonderful, keep going❤
Thank you 🙏
Thank you
🙏
I dont need a judgement over my expereinces,.Its the most intimate discovery, and you want to make it less then it is? I dont claim englithenment,.,. i dont have a over-due convidence,.,. i protect my journey, against controle of teachers, or their all-knowing claims,,..The proces is a gradually opening-up, and it is a joyfull proces, not a burden, not a game, not a strife, not a competition,...I dont care for more and more,. I just want to walk my own proces, maybe to share it,.,. and to enjoy it, i dont care if the teacher believes i should be do more, be more, have more and be more humble because of him or her,. all thoose people who claim to be englithenment say the most wierd and wicked things,/.
I'm not sure I understand exactly what you mean in the context of this video. All tools are just to assist and inspire. It is a personal decision what you decide to pursue, out of curiosity. We set the limit to our freedom. No one is really a teacher, there is just people who are more experienced. Peace 🙏
Listen to his voice, then listen to the tone in your comment. Big difference.
@Joerideabike 🙏
I read Biocentrism by Robert Lanza. I learned nothing is what it seems to be. My logical mind seems to understand but I just couldn’t REALLY get it. Since I started to relax my mind and observe my being I’m starting to get the feeling of it what seems to be essential. My logical mind is able to accept very fast but when I don’t “feel” it it’s hard. But resting in my awareness helps. I am going to listen to your video again. I understand what you’re saying. Thank you ❤
Thanks for sharing. Yes, resting in awareness is the way to go 🙏
Dont care what the "you" wants or what anyone else wants.. possibly it is a good idea to stop commenting on the dream, this movie as you create more noise more confusion. Today even more so than ever people can't handly silence, as they have so many toys {celphones etc).and with a pandemic of opinions....,with so many new age gurus..nondual,etc plus on social media some character giving info on every topic one can imagine. Silence, silence...swich of the movie and deal with you own movie...
I appreciate what you are pointing. However, no matter what you do the movie is on, so the possibility to realize your true nature is always accessible. But I agree with you, rather than intellectual speculation we have to encourage to experience directly. As I'm writing I'm uploading a video on the stages of stilling the mind. So, I understand and appreciate your point. But my intention it is actually to participate in the conversation to actually point to Silence. Peace my friend 🙏
The thing I've started to realise is that the table, the wall, the bird. Yes they exist in experience but they aren't tainted by the troubles in our head. There's a constant, exempt from our ego baggage. For me, I have been going through extreme mind trauma but the table, the wall and the bird are outside of that. It seems that this is an escape from ego baggage and all the troubles that brings. The non dual experience is sanctuary from mind. Recently I had an ego destroying event. Randomly attacked and left unconscious in the road with my child asleep upstairs . The mind trauma has been terrible, yet the table and wall isn't part of that. I'm finding peace in things that are not my mind but that feels dual so I'm confused. Is escape I to to the table, wall. chair a delusion o duality or a realisation of samadhi? Sorry, I know this is a bit involved but you have helped me before and I trust you🙏
@@Smeegheed1963 Hi! I'm really sorry to hear about the attack. I hope you and your child are fine. You are naturally finding that there are no boundaries between you and other objects. That is an insight, and very useful! That is a very healthy way to realize that you are not a limited person, but everything you could ever know. Experiences like the one you describe seem to be related to a decrease of activity in the brain (pcc) related to ego talk. Advanced meditators can activate and deactivate it at will, similar to your description. And ultimately, if it works, it works. Use it. I wouldn't put a name on it. Just abide in it and little by little, by familiarity you will recognize that you have the option to be free, that you are not limited to a body and a mind, and that you have the option to not suffer. Thank you for your sharing and for the opportunity to support you 🙏
@lucidmindrevolution That's so kind and helpful. Once again I thank and appreciate you very much. Namaste my friend
@@Smeegheed1963 🙏
Your environment is you. informing you. of you.
🙏
You inspire me a lot🙏🏾
You too 🙏
So true
🙏
Pain is mandatory, suffering is optional...I have heard this and it seems to ring true, it makes me hopeful. I am tired of my own bullshit on top of all the other shit making it impossible to let that shit go. I am a bison, facing the wind in the storm as it passes over me.
That's honest and beautiful. Thanks for sharing 🙏
❤
🙏
Thank you for your simple, yet effective solutions to a peaceful mind.
@@Snowkatt26 My pleasure 🙏
Beautiful! ❤ A teacher once said, that without that body ( as an instrument) you couldn't drink a Coffee. Sometimes when something is overwhelming me in the 3D I use that to feel free again, joy bubbles up and I handle situations with an ease. Thank you for this Video ✨️
That's wise and beautiful. Thank you for sharing it! 🙏
What do you suggest if you wake upon a memory of fear of the body signifying death?
@@Pamela-u5l Well, the mind is always playing games. Maybe check on NDEs to see if something resonates with you. But fear is always a sign of confusion. Peace 🙏
And from this understanding you can realize that your body is not comfortable in a place, environment, relationship, and job and wants to change. Does this imply a partial awakening? I don't think so. It is a natural balance between being and doing, otherwise through this message one feels 'not entirely fulfilled inside' because one has desires and is not satisfied with one's current life. For my body in an environment it is too hot. Do I force myself to stay because happiness is always here? You can act functionally, not necessarily to seek happiness. Pay attention to how certain messages are transmitted. There is nothing wrong or "less" to feel dissatisfied with even an external and material situation.
Thank you for sharing your thoughtful reflections. It's important to recognize that feeling discomfort in certain environments, relationships, or jobs is a natural part of our human experience. The message I intended to convey isn't about ignoring these signals or forcing ourselves to stay in uncomfortable situations because "happiness is always here." Instead, it's about realizing that while we navigate the external world and make necessary changes, there's an underlying peace and completeness within us that isn't dependent on external circumstances. Acting functionally to improve your situation doesn't contradict this understanding. In fact, acknowledging your needs and taking appropriate action is part of living authentically. The key is to recognize that while external changes can enhance our comfort and satisfaction, they are not the ultimate source of lasting happiness. Desires and dissatisfaction can serve as catalysts for growth and positive change. There's nothing wrong or "less" about feeling dissatisfied with a material or external situation. What's important is how we relate to these feelings. If we believe that achieving certain external conditions is the only path to fulfillment, we may find ourselves in a constant cycle of seeking without ever truly finding peace. By realizing that we already possess the essence of what we seek-a state of inner peace and completeness-we can make changes from a place of balance rather than lack. This means we can move to a cooler environment, seek new relationships, or change jobs, all while remaining connected to the inner peace that is always available to us. So, no, you don't need to force yourself to stay in an uncomfortable situation. You can honor your feelings and take steps to improve your circumstances. The idea is to blend the natural balance between being and doing-acknowledging both our inner completeness and our external needs. Thank you for bringing attention to how messages like these are transmitted. It's crucial to approach such teachings with clarity to ensure they empower rather than inadvertently discourage taking necessary actions in our lives. Your insights help deepen the conversation, 🙏
@lucidmindrevolution Very clear, authentic and clear. Thank you
@@GabrielePintaudijado 🙏
There is No you! There is no path! You are THE LOVE! THE LIGHT! THE WAY!!! YAAAAAAAAAAAY NOW!!! 💜💙💕🌹🌸💮🌸⚘🌼🌷 GOODMORNING!
Amen! 🙏
You are always on time and spot on. Coming from the deep and true place. Many thanks. I really needed to hear this message delivered by you from on high.
@@Jacadz I'm very glad to hear that. Thanks a lot 🙏
Dear Ricard, your UA-cams are amazing, amazing to me, so wonderfully helpful. I hear you talking to me, straight-up‼️ From the bottom, bottom of my heart, Beloved One, THANK YOU❣️ THANK YOU GOD‼️‼️
That is so encouraging! thank you so much for such a kind comment. It means a lot to me and motivates me to keep reaching out. 🙏
@ My soul is so hungry for, and nourished by what you said, AND I’m very happy that my comment is encouraging to you. It takes immense courage to bare your soul and speak from your heart and passion like you are doing, I think. What stands out the most for me is your clarity.
@knowthyselflivemiracles Thank you so much 🙏😊
♥
@@NemanjaGrobarPFC 🙏
We are trapped in this dream or nightmare (however you want to view it). People who are aware of who they really are know and feel that this is not where we belong.
Exactly 🙏
Thank you very much!
🙏
Mastery
@@ionageman 🙌
The other people are just you, but in another timeline, which cross with this one now. Your soul is living them all at the same moment here, but sequential in the prelife realm. All of us are just fragments of the one, time and space seem to split them, but it indeed is an illusion.
The human race suffers from a disease called "overthink" animals live very much in the present and don't drag the past behind them like a ball and chain, humankind think their story is who they are, this mental creation is a fictitious character and one can drop this search for purpose too, silence exposes all of these imaginings.....put ones toys aside....silence is when the work begins...
❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏
@@sacreddivineunion 🙏
This is exactly the topic i have been considering recently. I'm reading Eckhart Tolle's The Power of Now, where this is discussed in depth. It's so interesting and gives me hope for a more peaceful, joyful living experience.
@@knotty0220 That's a great book! I hope you find all the wisdom you need in there 🙏
@lucidmindrevolution thank you!
There is no we. The so-called external world and the one purportedly experiencing it are one and the same. It’s all mind, a never present mind. It’s really just a bunch of processes, thinking, emoting, sensations. None of which are ever present or being, thus they don’t exist. Only now IS.
@@ferdinandalexander8053 🙏
Cool message. Find funny tho how in the end there's this "Speed up your awakening" ad. I was like: isn't here and now enough just yet? Encouraging people to be themselves NOW it's what's all about. Rn, you're fine. It's not a race. All u need is to fall in love with your experience now. No rush, you're not doing anyone any favors by "rushing into self" There are no shortcuts, just consistent loving awareness. Love YOUR process and do not compare, you're unique. Respect to the coaches, but please be mindful of your communication. Peace.
Hey, thanks so much for sharing your thoughts! I'm glad you connected with the message. You're absolutely right-being present in the here and now is what it's all about. In the video, I emphasized this idea in several places: When I mentioned, "Suddenly you just realize that this moment per se is intrinsically nice," I wanted to highlight the inherent beauty of the present moment. I also said, "Just have to rest, just notice here and now, don't change anything," encouraging everyone to simply be without trying to alter their experience. There's "Feel this moment, feel that you're alive, forget that story... just let it go," which is all about embracing your current experience without the weight of past or future narratives. And when I talked about "Resting in the awareness of just being-the being that transcends everything that comes and goes," it's a reminder to settle into the present moment and recognize the unchanging part of ourselves. I hear you about the "Speed up your awakening" ad at the end. I don't think there is any contradictory message. I help people, in the same way I was helped by all my teachers. I hope you can see that I'm just trying to be of service. Peace 🙏
Gives me peace hearing that brother. ✌🏼
@santiagobazurtosalamanca2685 Gracias Santiago 🙏
We seem 2 have a limited mind fixed point view as this bodymind character ...Don Juan, Carlos Castaneda spoke a lot about. I always knew this...all here is strange...so I made a lot of change... Home is out of Maya...out of mind...back in the heartself.
@@gameofthrones5655 🙏
Thank you Sir, very much!!
@@999noname 🙏
May I ask what's your job?
I serve others from the best of my abilities. Mostly skills acquired by many years of enjoyment. But this video is not about career advice, it has a broader meaning, like existential purpose..... Peace 🙏
@lucidmindrevolution In your videos your point of view is interesting and thought provoking. So I got curious. It would be interesting if you could summarise in one video about What is human, whats the story that is universal to all humans, what's the human story in general. Something similar to adam and eve. What is ideal life of a human and why. What's the ultimate purpose? What is ultimate purpose of human. They are deep questions but if you have already answered them before maybe an overview of them would be interesting.
@@WellLet Thanks a lot for your answer, interest and kind words. I will take note of that for possible videos. I find that a most challenging topic, how to say something practical without triggering much belief systems....thanks for the suggestion! 🙏
Love it. ❤Thank you so much. I am so peaceful right now.
Thank you for being 🙏
Wow !! Totally wow !!! There are no words in the English language to describe what I have just experienced … thank you ❤
Thank you for sharing it 🙏
This was beyond gorgeous. Thank you so much this was pretty profound for me. Especially because my mind is like the proverbial hamster on a wheel, forever ruminating and turning. The sound of your voice and the message transported me to the heart space were I could abide and just be. ❤
That's profound., thank oyu I'm glad we connected. 🙏
I think most of us have this'hamster' experience in our minds
Totally! R. Perez presence transmits Cosmic/Divine energy that carries us directly into our own melds with “IT.”
@@knowthyselflivemiracles 🙏🙏🙏
thank you, first time seeing your video. I like the way you express yourself.
Thanks a lot 🙏
I may not be from this World. But when I see that I am financially broken and others are financially strong, then everything seems real. Self enquiry takes a leap out of the window, all the understanding about the self dissolves when there is no money to survive.
@@dr.sohinichakraborty7298 The understanding about the self, not the Self, right? People use the same words for different meanings. Nevertheless I hope you feel the abundance and joy in every moment of your life. Regardless of circumstances 🙏
It is so wunderfull how you explain and embody it,! . last night and this morning, the smooth, blissfull waves where present again, ,. and today everything is funny and humor and laughter!, Sure the misery of the world is real, it always has been ungoing trouble, and it is so funny! You know? Resistance and personal self, are the same,. it are the endless motions of i want, i need, etc,..and in abiding in I AM- awareness, it is all as swimming in a swimming-pool, its all the same water,.,.i still have resistance, but i have much bliss too,.
@@minketheodora Beautifully said. Smooth and blissful waves 🙌
Life IS a marical the only one Thing what IS Real IS Love ❤❤🙌🪬🕊️🧿🕊️🧚🥂🌹💕🫶🫶🩷
@@nasirnasiry2836 💯
Thank you for another amazing video! I've never been this early. 😂 Moni ❤
@@EnigmaticGatekeeper 🙏🙃
I really appreciate this video. I have been trying to lucid dream for the past 5 years. All the guides suggest "write down your dreams" which is great... if you remember your dreams. I remember 2 - 3 dreams a year., and then only the vaguest snippet of the dream, or the general gist. I wanted to get into lucid dreaming, less to have fun, and more as a mode of psychological self-healing.
@@ylfetu I understand that. I have been exploring lucid dreams for 30 years, and I have never used any of the regular advice. Actually, unless you can remain very calm and consciously react, it won't make any sense to go into lucid dreaming. It would just amplify what is in the unconscious mind. So my suggestion is meditation. I will happily suggest you books or point you towards the practice if you need to. 🙏
@@lucidmindrevolution Thank you, I've been meditating for the past 30 years, but would be very interested in what you have to recommend.
@ylfetu That's fantastic, you can use that. Can you stabilize your attention on the hypnogogic imagery? What happens when you do that? How long do you stay there?
Thanks! I often get that hypnogogic imagery as I drop off. Mostly it's like a waving curtain with psychedelic patterns but as you say, just paying attention to it can bounce you back out. I'll try to relax more at that time. I have another way into lucid dreaming if that's OK to share? It starts with a stress dream where I'm trying to phone someone urgently but however careful I am, I keep putting the wrong numbers in. It happens quite often so I kind of drilled myself into recognising this situation because in normal waking life, I just dail a number once! That failure to dial the number is then a trigger to look around, say out loud,'It's a dream' then pinch my arm. As soon as I don't feel the pinch, I'm lucid dreaming. One time someone I was with in the dream denied it was a dream so I hovered about a foot off the floor and asked him how could I do that if I wasn't dreaming!😂
@@Smeegheed1963 Thanks, yes exactly, dwelling carefully in that imagery. That sounds like you've found a trick for your mind. Nice job!