Відео

Treadmill should be supplementary for your outdoor running if you are trying to get good at running. You'll be able to good a beep test chart that shows the speed of each level

Tax free. Amount will depend on what job you do. There are pay charts you can refer to online and assuming they will have one on the ADF careers page

If you have been classed medically fit for the ADF and have prescription medication that needs to be taken then you will be able to but a lot of medical issues that require ongoing medication won't be cleared to join in the first place. All case-by-case though.

Yep single leg strengthening exercises will definitely help. Also include some hard hill sprints. 4-6 sets x 20-30sec. Include them 1-2 week depending on what else you are doing. If you are reaching the shuttles within the correct time then you have the ability to do it because that's what it's designed from. A common issue is also mental strength. Check out this blog www.outperformfitness.com.au/blogs/c/mindset/b/beep-test-mindset-hacks

I don't understand your comment

@ pass highschool

Best of luck!

it will work a lot of them but the main focus are the upper body pushing muscles like the chest, front delts and triceps

Glad you enjoyed it!

What do you mean you are pushing yourself too hard?

exactly

Glad it helped

You're welcome!

No problem

Thanks 😄

what do you mean on the right timing?

@@outperformfitness I mean, to make sure you get to the other end at the right time to just turn around and go again

@Blake-p9x practice

Yep the beep test is 20m. I'm using a netball court in this video. It can easily be measured on these courts. Check it out here ua-cam.com/video/q6Ll9lx_Lmw/v-deo.html

@@outperformfitness Great. I used a korfbal (Dutch) field this morning which is 20m wide. It's made from artificial grass which slowed me down quite a bit, I think.

Thanks mate. Definitely a good tool in the toolbox

Probably just the angle of the camera. Look at the angles in my elbows and shoulders, it's definitely a deficit. I'm sure if you videoed yourself doing a normal one and compared you will see the difference. Especially decline push ups your head and chest get in the way to go deep so this deficit allows more room to go as deep as you want.

He went down dats the lowest his elbows and shoulders would allow any lower he would've injured himself

For good runners level 7 isn't very fast so it should look pretty effortless. Keep building up your running ability and you'll get there too

Yes it's done a desktop. What part of planning a run on your desktop is silly? It's planning your route so that you know where to run to achieve the distance you want to run.

haha they sure do

You're welcome

💪

👍

No problem

🤷‍♂️

🔥.

💪.

Good luck!

100%

exactly

It's a game changer

thanks

Hope it helps

no worries

💪.

That's it!

Depends on a lot of things but following a structured plan you should be able to reach it within a 3 month period

Good luck!

no that doesn't need to happen

Good time to start. No downside to improving your fitness early