Відео

😄 Cheers!

Thanks for sharing, and sorry to hear about your hardship. Better late than ever. However, perhaps you wouldn't have known how to appreciate the simple joy of sauna use without your hardships.

I know, it was a joke :) My pleasure! Do you mean which heater or a complete sauna build?

@coachpyry Complete Sauna build, the choices are Revel Tampere 1 person Traditional Finnish Sauna, Nordhaus 2 Person Traditional Sauna, and Rejuvenex - Traditional 2 Person Sauna. All Saunas use Harvia. Thanks 😃

@@Beno-pi1up Interesting, I've never tried any of those, so I'm hesitant to recommend them. I'd look for independent reviews and pay attention to things like heater, airflow, seat height, and wood type. (If they all use Harvia, then that box is ticked :))

Send me a DM on Instagram (coachpyry)

That’s not true universally. Maybe in a sauna with an electric heater, however, in a sauna with a wood fired heater that would be way too hot.

Glad it was helpful! Enjoy the löyly my friend 😊

What? 🤣

@coachpyry do you know what dry sauna is, what good it does? Do you know anything about sauna at all? Maybe it makes 0 sence to you since you comment on things you know nothing about.

​@@lavordavor7738 Yes, I do. Please watch the full video for more context and let me know if you're still confused about the subject :) ua-cam.com/video/gJNJ0LkQtow/v-deo.html

Same weight between left and right. However, much better sleep and health!

My pleasure! Did this help you?

@coachpyry it sure did! It was hard at first but you get the hang of it. (No pun intended)

@@joins16 Fantastic, very glad to hear and a great pun!

I love your message. I think that tent saunas are a perfect example of how simple but effective saunas can be. Regarding the “feet at rock level”, I agree that this is ideal, however you basically need a building as tall as a cathedral, which is not the case even in most saunas in Finland. The löyly here in Far North Queensland is excellent due to the humidity of the tropics especially during the wet season. Thanks for your message!

Hahaha I know, we’re trying to make that happen 🤣

Glad to hear!

Glad it helped!

Thanks for sharing! That’s right. How long have you been taping for?

Watch the video :)

Did you watch the video? :) The ventilation is excellent, there is a gap between the floor and the walls surrounding the entire building. Secondly, "in a good sauna, the lower benches should be at the same level as the stones of the sauna" might work if you have a room the height of a cathedral. Having been in dozens of great saunas in Finland, more often than not, this is not the case.

@@coachpyry I have build several saunas in my life and noticed that sauna must be big enough, have to had good ventilation, benches have to be high enough, toes higher than kiuas stones and you have to use whisk. All my saunas haven't been like cathedral. Also the amount of stones must be at least 80 - 100 kilograms. There should also be a nice cooling area and a lake or hot tub nearby. Of course, you can compromise on something if you don't strive for perfection.

What’s a mouth line?

What? 😆 Did you watch the video?

@@coachpyry just kitting

@@wio2189 Not funny

Glad to hear!

Cheers, thanks for sharing! You might be right :)

Hi, glad to hear you enjoyed the video! In fact, I’m the process of building a cold plunge. In Finland, it’s very common to dip in a lake in the summer or snow during the winter. It feels amazing, and you’re on the money - it allows you to go back to the sauna again to enjoy more löyly 😌 Do you throw löyly?

@@coachpyry Yes, our sauna works really well but the floor sometimes retains a bit water because its opening the door a lot of times a day, sometimes I open the door and ventilate a bit of air just to drop more water to bring the loyly up, and on the higher bench because it has 2, it's really hot and after the initial hotness when it stabilizes it's imensly pleaserful. I want to open a chain of Sauna Clubs here, I'm really curious about Vihta since I never felt it, it's on my to do list pretty soon :D

@@solidmaluko Fantastic! Where are you based? Vihta feels amazing :)

@@coachpyry I'm based in Portugal! :D

@@solidmaluko Fantastic, I'm so happy to hear that there is a sauna fan in Portugal :) I assume it's not very common?

Pleasure mate. No, sauna’s don’t have to be complicated. A sauna tent will absolutely do a great job with a wood stove. Enjoy the löyly my man!

Nice, it absolutely works. Combine it with the technique from this video, and you're golden. ua-cam.com/video/2iNVgACqZS0/v-deo.html

It's on the list!

It's spelled as English, not english

It was my run 😊

My pleasure!

Well, the thing is that runners benefit from hypertrophy to a point. After that certain point, which is hard to define, muscle mass becomes a hindrance. Strength, however, will never be a hindrance. You can lift weights to develop strength without the hypertrophy.

Sounds like you would benefit from a myofunctional training program that builds tongue strength, awareness and skill and teaches you the proper posture and removes the guesswork. Would you be keen to try a program like that with thorough video demonstrations for each skill?

Sounds like you would benefit from a myofunctional training program that builds tongue strength, awareness and skill and teaches you the proper posture and removes the guesswork. Would you be keen to try a program like that with thorough video demonstrations for each skill?

😊👍 Absolutely

Lat pulldowns, banded pull-ups, eccentric-only pull-ups and horizontal row exercises. These are all included in my training app's Pull Up Strong - Beginner - Program. Get it with a free 7 day trial here: coachpyry.programs.app/

Awesome. Sorry to hear about the shin splints. What are you doing to remedy it?

@@coachpyry So Ice, Heat, for a few mins through the day. Rest - No running. Squats. Walking. Dynamic and static leg stretches and upper body and core workouts

Haha apologies

@@Tanya-lp6rq Haha that’s interesting!

Thanks for sharing!

As for actual use of sauna, stay in as long as it feels good, then go outside to cool down. For us Finns it's quite common to go back and fort between sauna and lake to swim (summer or frozen hole in lake or sea). If there is no lake/sea near by just sit outside and cool down and then go back in. Some of us like to drink water while inside and outside of sauna, as it will make you last longer (quite recommended). Quite often that water is beer, especially when sauna:ing with a group of friends. Some might say it's not recommended drink beer while using sauna. IF it would be catastrophically bad, Finns would have gone extinct, as common it is.

Actually we have an air inlet all over the sauna because there is a 2cm gap between the wall and the floors. There is also an outlet on the opposite corner from the heater. This works amazingly well here in the tropics, where the temperatures rarely go below 15 degrees celsius. The tropical humidity makes the löyly incredibly pleasant

Great questions! 1. Mewing is nothing but holding your tongue in it's optimal resting posture. 2. It's not a push. It's carpeting the entire surface of the roof of the mouth with suction. 3. If you are an adult you will experience minimal changes in your aesthetics with better tongue posture if your tongue posture was already good. However, if your tongue posture is bad, your jaw definition will improve instantaneously when you figure out how to elevate the posterior third of your tongue. Do you think you can do that?

Thanks for sharing your observations

Unfortunately, most beginner physiotherapists have never heard of myofunctional training. Only the ones who’ve delved deeper. I’m not a physiotherapist, but I’m a strength and conditioning coach. Here is a six week myofunctional training program with demonstration videos: www.coachpyry.com/breathe

Many "mewers" talk about growing the maxilla.

Cheers!

Cheers! It's a whole system of exercises, habits and skills. You can get it here: www.coachpyry.com/breathe

Here are two things you can try: 1. Hold a broomstick or a post in the gym for support as you build strength and stability 2. Start with a split squat variation where both legs are on the ground. Do this for 4-6 weeks and then try Bulgarians again.

Start with kickstand squats. Once you have mastered those, move on to regular split squats, then Bulgarian Split Squats. I had the same issue.

@@jahimuddin2306 That's a great progression!

I agree that metabolic flexibility is super important. However, your ability to use fat for fuel depends more on your aerobic fitness, and yes, mitochondrial health, size and density is a key players in this. Here is how it works: You will produce energy mostly aerobically from fat with the presence of oxygen during low-intensity exercise. However, once you cross your aerobic threshold during exercise, your body will start relying more and more on anerobic metabolism to produce energy, which relies on glucose for fuel. At that point, you have two options: 1. Consume carb gels and keep performing at a high level. 2. Don't consume carb gels. Instead, allow your body to break down muscle tissue and convert it to glucose via gluconeogenesis, which is highly ineffective. You will feel like shit, and your performance will tank. I'm interested in getting better at trail running, so I choose the first option. Sauna-loving Finn in Australia! We're a rare breed! Whereabouts do you live?

Awesome! That's exactly right. High stimulus without crushing the rest of your body with tons of external load like during back squats for instance.

Yes, Bulgarian split squats are hard. Hard is good 😁

For hypertrophy perhaps not the bes but great for athletes

​@@durrantmiller8810@durrantmiller8810 I agree and disagree. Sure, it's less supported than a leg press, but show me someone who can do Bulgarian split squats with more than half of their body weight, and I'll show you someone with big quads and glutes.

No, I did not look at those options. Are you looking to build a sauna?

@@coachpyry yeah i am, live in perth but materials will be similar to qld, more similar than to finland at least haha Im trying to read/watch content from the Scandinavians etc as it seems a lot of stuff is wrong compared to what you guys have to say! Apart from the ventilation, seat height, head room, speccing the right size heater- are there any other obscure things to consider(apart from the method of building)?

@@markl4528 I would wholeheartedly recommend choosing a wood-fired heater vs an electric one if possible logistically

@@markl4528 Which one are you thinking of going for?

Remember to check that your woodtype us safe for high temperatures．For example Pine with high resin content - Can release respiratory irritants and strong odors when heated．

Glad to hear you enjoyed the video! I'm sure any Harvia heater will do a good job. Do you have much experience from using saunas? I like the löyly pretty strong, so I would probably get a heater with a little more horsepower, such as the smallest Cilindro model (6m3-10m3). Those models with more rocks will produce a very nice and humid löyly.

@@coachpyry I've been using the saunas in public gyms regularly for 15 years or more but here in Ireland the heater tends to have few rocks as löyly isn't really a thing. Our sauna culture isn't as developed as it is in Finland unfortunately, for example if you went into the sauna without swimwear here you would be banned for life 😆 (hence the need for my own sauna). Thanks for the suggestion, my local Harvia dealer recommended the Harvia Glow Corner 6.8KW heater with 50kg of stones. I will also enquire about the Cilindro model, thanks a million!

@@JoeBloggs-ws8hm Hahaha, yeah, you know what's funny: If you went to a public sauna while wearing swimwear in Finland, people would be suspicious! I'm glad to hear that, mate. Good luck on your journey! Did you check out the video about how my sauna was built? ua-cam.com/video/Zi4SOm4ux5A/v-deo.html

Finnish sauna manufacturers have guides to decide which size of heater you need by m3 of your sauna size.

@@Xydroos Yep. Personally, I recommend erring on the side of more horsepower. That way, if it gets too hot, you can always reduce the heat as needed, but you can't make a room hotter if the heater isn't strong enough for the size of the room.