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Приєднався 20 жов 2007
MORE meaning - MORE adventure - MORE fulfillment - MORE dreams - MORE challenges - MORE connected
2yr old Lucy FULL SEND Mtn biking!!!
2 days before Lucy turned 3 she crushed the down hills at Chino Hills State Park!
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Відео
2 year old Lucy Mountain Biking Breckenridge Colorado
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Lucy is always looking for more adventure! Watch Lucy crush some trails just outside of Breckenridge and Frisco Colorado. For only 2 years old she really knows how to send it!!!
Mountain Bike Motivation! How to Suffer 100% on Vail Lake Dam Climb
Переглядів 2494 роки тому
Short video of training on the Dam climb at Vail Lake in Temecula. Mountain bike climbing is next level suffering and you can see it in my face!
Rim to Rim 28.5 mile run in 7hrs! In depth look into every rest stop, bridge and difficulty.
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My wife (Ayla Donlin Wellness) and I wanted a good challenge for 2020 and Rim to Rim was perfect. Starting on the North Grand Canyon Rim at North Kaibab and running to Bright Angel trail on the South. Such and epic one day hike to see how amazing the Grand Canyon really is! EDM Detection Mode by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org/lice...
Epic Kids Mountain Bike Ride!
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Two days taking their kids through the city of Oceanside exploring every street, back ally, and paring structure!
Michael Norman talks youth track, nutrition, travel, training and more!
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Michael Norman is only 22 years of age and already one of the greatest track and filed sprinters ever! Running the fastest ever indoor 400m in a time of 44.52 he has shown he has some amazing potential. This interview takes a candid look into Michaels youth, high school, collage and now professional track and field career. How does Michael eat, travel and spend his free time? Watch to find out.
Six Day Berlin Keirin Race Win Nate Koch 2015
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With a big OFF THE FRONT move I was able to hang on for the win which resulted in the first ever SHIRT RIP!!! For me this was the race that started it all.
2 Year Old Mountain Bike Ride Chasing Dog!
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My daughter Lucy LOVES to chase our dog Dalra on the mountain bike. Here is the inside look to the pure joy of giggles and smiles.
#1 cause for foot pain in cycling shoes!
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Chances are your shoes are not the problem... Your insoles are. Here is an in-depth look at why you may be having some many issues with your cycling shoes. This is a simple fix that could save you hundreds of dollars.
How to bike stem installation step by step
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Do you know how to CORRECTLY install and remove you bike stem? This video takes you stem by stem to make sure your team is properly installed every time.
WattBike 40 Interval Death March
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This is the workout the Pros cyclists use BEACAUSE IT WORKS!!! 40 seconds at 400 watts with 20 seconds recovery Xs 40! The constant surge in power and acceleration puts the muscles in a state of fatigue that mimics the demands of race day. This workout will challenge a rider of any level!
Outside Is Free!!!
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No better way to get energy out of a 2 year old than a beach bike ride. Some fresh rain made for splashing and laughter. Long Beach California's beach path is a fun and beautiful place to spend time with family!
What they DON'T tell you about hood placement!!!
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Chances are your hoods are set up incorrectly... But don't worry! Its and easy fix. Here is a step by step look into how to adjust your hoods and where and why to position them. No need to ride with numb hands and a tight neck. This simple bike adjustment and be a huge help!!!
Endurance Racing Nutrition and Gear
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Packing for my first endurance race was no joke! I wanted to make sure that I had everything I needed wether Id need it or not. So here is an inside look into my tent setup, cycling kit, nutrition, electronics, mountain bike set up and MORE! 12 hours of Temecula put on mb So Cal Endurance was an amazing race experience, but no joke either.
COVID-19 Family Workout!
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CVID-19 is in full swing so we are putting our family time to good use! We both workout regularly, but usually not together. Always fun to get in a good backyard workout and have Lucy play along!
How To Adjust / Position Cycling Cleats
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How To Adjust / Position Cycling Cleats
1yr old learns to ride Pump Track in Temecula!
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1yr old learns to ride Pump Track in Temecula!
Professional Track Sprinter MAX V02 Test
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Professional Track Sprinter MAX V02 Test
Learning to Swim for my first Triathlon! Bayshore Sprint Tri in Long Beach
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Learning to Swim for my first Triathlon! Bayshore Sprint Tri in Long Beach
Jens Voigt's 3 Beliefs to Success. How to be a champion in cycling and life.
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Jens Voigt's 3 Beliefs to Success. How to be a champion in cycling and life.
EPIC Track Sprinting POV! Never before seen velodrome camera angles!
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EPIC Track Sprinting POV! Never before seen velodrome camera angles!
Olympic Sprint Cyclist silver medalist does Ironman! Maximilian Levy and Nate Koch interview.
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Olympic Sprint Cyclist silver medalist does Ironman! Maximilian Levy and Nate Koch interview.
Rock Cobbler behind the scenes interview with founder Sam Ames
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Rock Cobbler behind the scenes interview with founder Sam Ames
I dropped my beer on the trail... Thanks Bottle Keeper!
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I dropped my beer on the trail... Thanks Bottle Keeper!
POV World's Toughest Gravel Race (I thought!) The Rock Cobbler!
Переглядів 3,3 тис.4 роки тому
POV World's Toughest Gravel Race (I thought!) The Rock Cobbler!
Very good video - thank you!
It’s so painful when the placement is too far forwards.
Who is "they"? I tell this to my customers all the time.
lookin' at the TdeF-riders, it looks like many had INWARD-pointing Hoods. Any opinion on that? buona fortuna! sub'd/lkd
Having some tingling and numbness after being off the bike for a month from surgery. Gonna try this, thanks for sharing!
Who is “they”?
Great!
Been doing ‘bike fit’ for past 10 years… Position of shifters CRUCIAL…
Don't forget that the bars themselves are important. Way too many people are riding on stock 420 mm bars when 400's are a much better fit. If you can fit your shoulders in between the ends of the drops (on a standard ~10° flare), your bars are too wide.
Fantastic advice. I've been riding for 10+ yrs and never bothered or knew to look at this. My hands/wrists are now 1000% better. No more numb arms after longer rides!
Thank you, for there good placement demonstration!
what frame is that
If you use a level it should be on a roughly 9 to 10 degrees angle upward.
Great video, saved in my bike set-up tips. Definitely a keeper
Fantastic Works great Thank you
Thanks for a very useful explanation.
Excellent. Very useful info. I've just swapped by stock bar for a Surly Truck Stop bar, and getting the angles just right has been bit of a faff-a-thon. I more or less came to the same conclusion, but it's nice to have one's hypothesis confirmed. Next step -- I need to learn how to wrap a drop bar. My first few attempts have been real ugly! Cheers
Appreciate about your inputs
exactly... however having the bar just slight angled up is a bit more ergonomic. You then do as suggested and place the shifters flat to the bar.
imagine if he falls off at the max speed..that would look messy af
I'd rather have the old "huge drop" from bar to hood with a quilted stem than the the modern bars on an ahead stem 15cm below the saddle by default.
superb!
More of that You have a gift to be very clear! Bravo!
Bravo! Thank you!
I thought I bought a big frame. But my hood were little more down . I put it up like yours and reach is mych better now. I hope it will make it comfortable .
2 very happy men in my house fighting over this Super product
Yeah nice but, on the other hand, the dip between the handlebar and the hood provides space for your hand and allows to rest your forearms on the handlebar when holding the hoods by the forward protrusions with your elbows at 90 degrees.
I’m enjoying the bike so far ua-cam.com/users/postUgkxMesz3KOGEmwmvyKQfLfrRSUXLFzfVHZA My only real complaints are the brakes and the pedals. I feel like a bike designed for bigger people should have much larger pedals and more heavy duty brakes. I’ve only gotten two really good rides out of it, minimal downhill action, and the brakes feel like they’re already going out. A larger person has more momentum, so I think this wasn’t thought through very well. Also, I wear size 13-14 wide shoes. My feet cramp up on these pedals that are clearly made for smaller feet. Since I’m not a pro rider (and I don’t think many are who purchase this bike) I don’t think that the straps on the pedal are necessary at all. None of this takes away from the enjoyment I get from riding, however. I’ll just head to a bike shop to improve on a few things.
So, shifter placement? Unless I’m missing something, there’s not really any variability with regard to how the hood is installed.
Are you John Hamm's little brother?
Any idea, what's the effect of hood position regards front hub on manouverability? I think farther (towards the front) the hood from front hubb, more difficulty in maneuvering the bike.
2:17 shouldn't the bar edge/opening be 90° to the ground?
So rad, shes probably pulling backflips by now! Great job Dad!
New to all this .. can I adjust hood position after bars are taped?
no. you have to untape the bars and adjust and then retape. not difficult.
@@ravisvatturi i tend to disagree. it depends on the style your bar is wrapped. the double 8 loop done most of the time will restrict the movement after wrapping a lot. if you don't have the double 8 but the up-over-around version with the little spacer tape in between you have some degree of freedom. it also depends on the type of tape. if yours has adhesive on it then its a one time use only. if it hase some rubber stuff on it then you can re-wrap it and it also slides on the bar a bit
Good points thanks
Completely agree, also I find tilting the hoods inward just a bit makes it more comfortable too. Check out how your hands are when you reach them forward, the thumb is not straight up but at an small angle. I'm not talking about the angle pros are using much less.
Completely agree, on a whim I purchased a set of Splesh shoe inserts and wow what a difference. It corrected and straightened out my legs due to flat feet and eliminated my knee pain as a result among better foot comfort and peddling efficiency. One of those "I should of done this years ago".
This is exactly what my mower needed! Problem solved, and it’s now running better than it ever has! It didn’t even run this well brand new and out of the box! Thanks!
Nice!!!😊
The rea 250 rpm is playback speed 2x
is 230 RPM max, not 250. Very good one but not 250.
Fast
Thanks for sharing!
I think That roller has no resistance aside from the rider's owm weight.. In essence it's like a free wheel down hill
In all of the hundreds of bike fit videos I have watched, you are right, no one has talked about this fitment need. Your analogy of let the hood come to your hand, not your hand to the hood, is a good one. As soon as you started mentioning your wrist angles and issues, I looked over at one of my bikes and see that my control hoods are way down on the bar like they came from the factory. Now I know why I dont usually use the hoods for position very often. They are placed wrong and too difficult to get comfortable. It seems so obvious of a consideration, yet so under stated that many people do not know of the importance. Now, I have some work to do and bar tape to buy. I will also now be watching for hood placement on other bikes, both on the road locally and in youtube videos. Thank you so very much for taking the time and efforts to put this very well made video up for us to learn from.
this is insane from what i've experienced from roller training
Thanks Mr Longbeach
Great content!!!
How much cost of the cycle bro
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