Kitchen Me Hum Laye Hain Protein Se Bharpun Winter Special Healthy Matar Nasta Recipe. Jo Khaane Mein Healthy Bhi Hai Aur Tasty Bhi Toh Banaiye Aur Enjoy Keejiye.
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INGREDIENTS:
Mung Dal(मूंग दाल) - 1 Bowl
Peas(मटर) - 1 Bowl
Water(पानी) - Some
Turmeric Powder(हल्दी पाउडर) - Some
Salt(नमक) - Some
Mung Dal Water(मूंग दाल का पानी) - 1 Cup
Oil(तेल) - 1 Spoon
Salt(नमक) - Some
Red Chili(लाल मिर्च) - Some
Curry Leaves(करी पत्ते) - Some
Fine Semolina(सूजी) -1 Cup
For Filling
Oil(तेल) - Some
Coriander Seeds(धनिये के बीज) - 1 Spoon
Fennel(सौंफ) - 1 Spoon
Cumin Seeds(जीरा) - 1/2 Spoon
Asafoetida(हींग) - 2 pinch
Gram flour(बेसन) - 1 Spoon
Turmeric Powder(हल्दी पाउडर) - Some
Red Chili Powder(लाल मिर्च पाउडर) - Some
Kashmiri Red Chili Powder(कश्मीरी लाल मिर्च पाउडर) - Some
Amchur Powder(अमचूर पाउडर) - 1 Spoon
Salt(नमक) - Some
[1/29, 2:00 PM] Ritu: Water(पानी) - Some
Steamed Peas(मटर)
Green Chili(हरी मिर्च) - Some
Ginger(अदरक) - 1 Spoon
For Tadka
Oil(तेल) - 1 Spoon
Sesame Seed(तिल) - Some
Black Mustard Seeds(राई) - Some
Curry leaves(कड़ी पत्ता)
Salt(नमक) - Some
Green Chili(हरी मिर्च)
Red Chilli Powder(लाल मिर्च पाउडर)
RECIPE:
For Dough: In a pan add, Mung Dal Water, Water, Some Oil, Salt, Red Chili, Curry Leaves, Fine Semolina Mix it well and turn of the flame.
For Filling: in a pan Oil, Coriander Seeds, Fennel, Cumin Seeds, Asafoetida, Gram flour, Turmeric Powder, Red Chili Powder, Kashmiri Red Chili Powder, Amchur Powder, Salt, Water, Steamed Peas Mash it Then adds Boil Moong Dal then add Green Chili, Ginger Mix it well and cook it well in this way filling is ready
take a daugh to roll it & fill filling as shown in a video. in this way make all & steam it.
For Spicy, Take a pan, add Oil, Sesame Seeds, Black Mustard Seeds, Curry leaves, Salt, Green Chili, and Red Chilli Powder mix it then add steam Nasta and mix it well in this way the Tasty Protein Nashta Will get ready a home easily.
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भाप मे बने आटे के फरे युनीक तरीके से सुबह-शाम का नाश्ता | Suji Ka Nashta | Bhakose, Pangojha, Fare |
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