Sean Oulashin
Sean Oulashin
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How I became a runner in 30 DAYS (and how you can too!)
I've always hated running. This video documents the process of me trying to change that. Will it work? Or will I fall back into my old habits and never change ever?? Watch the video to find out!
Chapters
0:00 🎉 Introduction
01:09 ⚙️ Gathering gear
01:55 🏃‍♂️ First run!
02:45 🔁 Developing a routine
03:27 😳 Interval and distance running
05:48 🧠 Latter-half lessons
07:50 🙄 Why I skipped
09:04 🌍 The world keeps spinning
---
Connect with me 👇
IG - seanoulashin
My All-New Habits Course - course.seanoulashin.com/Antidote
Переглядів: 1 205

Відео

5 INSANE iPhone Apps Worth Downloading Immediately
Переглядів 2,2 тис.3 місяці тому
In this video, I go over the five apps I can't stop myself from using. They help me scroll less and learn more. Try them out for yourself! Connect with me 👇 IG - seanoulashin My All-New Habits Course - course.seanoulashin.com/Antidote
The PERFECT Minimalist Everyday Carry for 2024!
Переглядів 16 тис.4 місяці тому
The daily essentials that I never leave the house without. Though simple, each thing in my carry serves me in at least one essential way. These items have been with me forever, and I thought it's time to share with you all! What's in your EDC? Let me know below! Chapters: 0:55 Phone 2:01 Keys 2:48 Headphones 4:09 Wallet 5:21 Hand Sanitizer / other scented liquids 6:07 Glorified fidget toy 7:35 ...
The Ugly TRUTH About Being An Influencer in 2024
Переглядів 2,4 тис.5 місяців тому
A year ago, I went mega-viral on Instagram. Today, it's just not the same. For some, going viral is a sought-after thing - it means money, fame, and a life of frivolous attention to the online world. For others, it's a rude wakeup call to the reality of how we communicate, and more importantly, why going viral on short-form platforms simply isn't worth it. #instagram #selfimprovement #advice Br...
10 Unique Mac Apps Worth Downloading IMMEDIATELY
Переглядів 39 тис.5 місяців тому
Get Make’s Pro Plan (10,000 operations) for FREE for an entire month 👇 www.make.com/en/register?promo=seanoulashin& Want to get the most out of your Mac? Same here. Check out these 10 essential apps I’ve found that’ll boost your productivity exponentially, hand help you get more done, faster. #productivity #apple #macbook Focus App 1 - 0:32 Focus App 2 - 1:05 Focus App 3 - 2:07 Organize App 1 -...
The mindset that changed my life (instantly)
Переглядів 3,4 тис.6 місяців тому
All too often, I, and maybe you, fall into the trap of thinking that we're supposed to "win" at this silly little thing called life. Instead of viewing this as something to win, why don't we view it as something to continue playing for the long run? Through the wise works of Simon Sinek, discover the differences between a finite and and infinite mindset, and which one will prove to be the one y...
A Day In The Life of a Part-Time Entrepreneur
Переглядів 3,3 тис.6 місяців тому
Join me in this video where I share a day in my life, a life that's not just about work but also about finding time to relax, recharge, and do what I love, all while managing two full-time jobs. You'll get a glimpse of how I balance my time and prioritize my tasks, which might inspire you in your own journey. #selfdevelopment #dayinthelife #productivity #mindfulness Follow me! 📸 - instagram.com...
8 LIFE-CHANGING Phone Productivity Hacks
Переглядів 3 тис.7 місяців тому
Ever feel like your phone is impossible to put down? Tired of not being able to focus on the things that *actually* require your attention? Well, you're in the right place! In this video, I go over 8 phone productivity hacks that'll help you get more done, faster. #productivity #selfdevelopment #iphone Follow me! 📸 - seanoulashin Check out my course! 🧠 - course.seanoulashin.com/An...
Why THIS Simple Habit is a Productivity Cheat-Code
Переглядів 4,3 тис.7 місяців тому
In this video, I go over a simple habit I've picked up that makes getting hard work done feel like a cheat-code. The best part? It's simpler than you think. Wanna try Toggl yourself? Click this link to sign up for free! 👇 toggl.com/?via=sean (To be clear - this video is not sponsored, I just love the app. Full transparency, if you sign up using that link, it helps the channel out!) #productivit...
Overthinking is Pointless - Do This Instead (5 Steps)
Переглядів 2,5 тис.8 місяців тому
If you're an overthinker like me, here's a simple and easy-to-remember system for strategically getting out of a spiral, and back on track. #selfdevelopment #productivity #mindfulness Follow me! 📸 - seanoulashin Check out my course! 🧠 - course.seanoulashin.com/Antidote 📚 Chapters 00:00 Introduction 00:35 You're right here 01:57 We're All Overthinkers 02:25 R 04:03 E 05:52 S 07:22 ...
Why You're Always Distracted - and What To Do About It
Переглядів 4,2 тис.8 місяців тому
If you're like me, you hate the feeling of being distracted. I mean... who doesn't? BUT - rarely do we actually know an actionable way to get out of the throes of distraction. In this video, I'll cover why our phone is so addictive, and more importantly, what you can do (right now) to begin releasing yourself from the addictive grasps of your phone! #productivity #iphone #selfdevelopment #mindf...
I built my DREAM desk setup - here's how you can too!
Переглядів 18 тис.9 місяців тому
If you're like me, you love desk setups. I mean - who doesn't love combining all your favorite tech brands into one mothership of a control center! In this video, I'll give you a tour of my updated 2024 setup, and a few tips on how you can build your own! #productivity #desksetup #minimalism #selfdevelopment Follow me! 📸 - seanoulashin Check out my course! 🧠 - course.seanoulashin....
How To Build the Perfect Minimalist Wardrobe
Переглядів 37 тис.9 місяців тому
Here’s how minimizing my entire wardrobe is improving my life. From helping me free up mental capacity to operate at my highest, to combating against decision fatigue, I wanted to make this video to help you understand the importance of minimizing what you own in pursuit of a simpler life. #selfdevelopment #minimalism #productivity Follow me! 📸 - seanoulashin Check out my course! ...
My System for Superhuman Productivity (the DART System)
Переглядів 25 тис.10 місяців тому
There's only four apps you need to build an unbreakable productivity system. Follow along as we build the DART system app-by-app, and unlock peak productivity in no time! #selfdevelopment #productivity #iphone #mindfulness Follow me! 📸 - seanoulashin Check out my course! 🧠 - course.seanoulashin.com/antid...
4 ways to change your life (in 2024)
Переглядів 4,9 тис.10 місяців тому
This year could be your year, if you want it to be. Follow these four concepts, and you'll find it difficult to not enact positive change in your life - easily! #selfdevelopment #mindset #mindfulness Follow me! 📸 - seanoulashin Check out my course! 🧠 - course.seanoulashin.com/antidote-product
How to stop ruining your life
Переглядів 6 тис.Рік тому
How to stop ruining your life
How My New Desk Setup Helps Me 10x My Productivity
Переглядів 14 тис.Рік тому
How My New Desk Setup Helps Me 10x My Productivity
How I Got 800K Instagram Followers in 6 Months (It Destroyed Me)
Переглядів 9 тис.Рік тому
How I Got 800K Instagram Followers in 6 Months (It Destroyed Me)
I spent 72 hours completely alone
Переглядів 3,7 тис.2 роки тому
I spent 72 hours completely alone
Three EASY ways to declutter your life
Переглядів 1,8 тис.2 роки тому
Three EASY ways to declutter your life

КОМЕНТАРІ

  • @dream-nz9yb
    @dream-nz9yb 9 днів тому

    Fantastic video. Thank you so so much!

    • @dream-nz9yb
      @dream-nz9yb 9 днів тому

      This wardrobe is also called a “capsule wardrobe”. I suggest you add that word to the description and hashtag ❤

  • @bobbyjimenez4482
    @bobbyjimenez4482 10 днів тому

    Rectangle is quite useful and desktop notes....

  • @cameronluschen7582
    @cameronluschen7582 10 днів тому

    Informative but extremely entertaining

  • @davidsolorzano6050
    @davidsolorzano6050 15 днів тому

    “Wrinkle free technology for those who leave clean laundry on the bed for days” Im sold 😂

  • @worldbender1436
    @worldbender1436 19 днів тому

    10:10 " when it comes to tapping into that superhuman level of productivity'

  • @Torgut21
    @Torgut21 20 днів тому

    Notion is fully free without limits if you use it alone.

  • @MarcoSalvatierra-jl7et
    @MarcoSalvatierra-jl7et 22 дні тому

    Where can I find your video making a song with glasses?

  • @lexlevi1
    @lexlevi1 25 днів тому

    Good video

  • @Laurenwoodruff
    @Laurenwoodruff Місяць тому

    This is so fire. Best video on productivity and very entertaining! Subscribed

  • @TanveerKhan-tr7tb
    @TanveerKhan-tr7tb Місяць тому

    The most underrated video in youtube !!

  • @alcalasalas
    @alcalasalas Місяць тому

    Loved the video! Great explanations and nice outfits. One of the first videos of this kind that I watch without using baggy pants or super wide ones, which in my opinion look awfully in men.

  • @kevinorellana2043
    @kevinorellana2043 Місяць тому

    Hello 👋🏽 I was wondering how did you sync your apple calendar to your google? I was able to do it copying the URL but it takes a long time to reflect on google calendar. Is that just the way it is? Thank you.

  • @Freditovfss
    @Freditovfss Місяць тому

    Fantastic video!

  • @b.c.2177
    @b.c.2177 Місяць тому

    Overall, it's good, but it may not be the best choice for one-bag travel. I would consider this factor when setting up my wardrobe as well.

  • @KhushiQueen57
    @KhushiQueen57 2 місяці тому

    cleanmymacX and Oneswitch has same logo in this video?

  • @Jillatcheckthebox
    @Jillatcheckthebox 2 місяці тому

    Just came across Sean and this channel. Subscribed. I love the value from this channel. Will definitely check your other videos out! Excited!

  • @nimaiiikun
    @nimaiiikun 2 місяці тому

    you don't need any kind of clothes for work or anywhere that requires a bit more formality?

  • @1aryanpro
    @1aryanpro 2 місяці тому

    These seem great for outside clothes but what do you wear at home? I often wear the same clothes indoors and outdoors since I wear "athletic" materials, but the list you gave seem to be a bit more premium materials that I wouldn't be comfortable wearing down by sleeping in for example

  • @jaygreentree4394
    @jaygreentree4394 2 місяці тому

    mac cleaning apps are scams Apple has said this for many years. You dont need them Macos is smart enough to do this on its own.

  • @XenonSeal
    @XenonSeal 2 місяці тому

    Nice video and useful video 👌! Just a small comment, which has nothing to do with the value that the info in the video is providing, you have to times App #8 in the video and no App #9 🙃

  • @Whigu
    @Whigu 2 місяці тому

    I used notion when it started but I noticed that I used more time to design and build Notion thingies and less to write actual notes so I have moved to Apple Notes where I use less time to use the app and more to do something productive.

  • @Whigu
    @Whigu 2 місяці тому

    I really hope that my EDC stuff doesn't start to talk... They have seen some weird stuff :-/

  • @ricardosotoAET
    @ricardosotoAET 2 місяці тому

    Question brother , new sub here now for me in Apple notes is how to create a nice layout for content creation . Do you have a video like this

  • @Alahan-bx5ly
    @Alahan-bx5ly 2 місяці тому

    👏👏👍

  • @vincentsundgren
    @vincentsundgren 2 місяці тому

    Great video man! I’m gonna keep this with me

  • @Altoseb
    @Altoseb 2 місяці тому

    We make 35,000 decisions a day. Reducing your wardrobe removes 5 of these. Congrats

  • @Basethagod
    @Basethagod 2 місяці тому

    Very good video

  • @SeanDarmal
    @SeanDarmal 2 місяці тому

    Dude I’m binging your videos. I love them all man! 😮😮 they’re beautifully made.

  • @iVANKYOfficial
    @iVANKYOfficial 2 місяці тому

    nice sharing!!keep productive

  • @polinamenshikova4748
    @polinamenshikova4748 2 місяці тому

    Amazing video! Changed my perception about social media

  • @TheArtestEffect
    @TheArtestEffect 2 місяці тому

    Awesome video

  • @Under510
    @Under510 2 місяці тому

    Game changer! Thanks for sharing 👍

  • @Rndxlll
    @Rndxlll 3 місяці тому

    Thank you for the mindfulness in this video you helped a lot in opening my eyes ❤

  • @ignusgreyling8315
    @ignusgreyling8315 3 місяці тому

    What about washing them to keep it nice for long? Frequency and detergent?

  • @just-justice-here
    @just-justice-here 3 місяці тому

    spend a lot of time on app that is suppose to make you work better rather than just working. The default reminder app is good, default note app is good. Just ignore most of this apps that you spend hours customising and just work

  • @christiank4894
    @christiank4894 3 місяці тому

    you talk about that it just has to be simple, but your outfits look great! :) Thank you for the great inspiration

  • @marksnow-f8i
    @marksnow-f8i 3 місяці тому

    Great video, Sean! Your curated list of productivity apps is incredibly helpful for Mac users looking to optimize their workflow. TextSniper would be a perfect addition to this collection, allowing users to easily extract text from any on-screen source, complementing apps like Notion and Grammarly for seamless information management.

  • @willfloor9238
    @willfloor9238 3 місяці тому

    He’s a runner!! 👏🏃 love it Sean

  • @goldpr1ncess
    @goldpr1ncess 3 місяці тому

    this is how i started back in the days...i used to hate it too, now i kinda like it 😅😅

  • @ManoahLagat
    @ManoahLagat 3 місяці тому

    Am intrested in ruuning but i have no support

    • @ellaheath6491
      @ellaheath6491 3 місяці тому

      Hey you could try find a run club in your area?

  • @StevenAlexanderDavid
    @StevenAlexanderDavid 3 місяці тому

    Congratulations on the marriage, Sean! You guys look like a lovely couple <3

  • @christinanarine
    @christinanarine 3 місяці тому

    This video finally address the problem I have been facing

  • @namanniyatiuppal4247
    @namanniyatiuppal4247 3 місяці тому

    Love this content! A refreshing take on getting into running without making it feel so intimidating.

  • @Londonmindmagician
    @Londonmindmagician 3 місяці тому

    I loveee this video 🔥

  • @AshokPiploda_
    @AshokPiploda_ 3 місяці тому

    Please Make A Video On How To Build A Second Brain in Notion form scratch For Beginner Notion User or Something else to organize Every Aspect of Life

    • @TheMike91096
      @TheMike91096 3 місяці тому

      Agreed I downloaded Notion based on his last video but I didn't really know where to start with it

  • @RupertFilbert
    @RupertFilbert 3 місяці тому

    wait if you hated running for forever, how did you manage to like even the first few easy runs? 😅 for me it would be like eating my veggies

  • @jeaaa_03
    @jeaaa_03 3 місяці тому

    I’ve started running this summer, but I’ve faced two challenges so far : my perfectionism and the changing of my schedules thru summer. My perfectionism always leads me to doubt about my every single move. An example is I started running with The Guardian Guide to Running Podcast. But, after seeing your video, I’m doubting about using the wrong starter running podcast (yours being the nike one, and being probably more recent than mine). Now I’m contemplating starting over and starting the nike running guide. Am I wrong for doubting myself, or am I doubting too much? Earlier this summer, I started a new job, right in the middle of starting my new habit, running. It took me over a month for me to start running again, and I had to start from the beginning all again. Now with school approaching, I’m a little scared of losing the habit for a while again. How can I prevent that? Update : I did change program and I love it a lot more! Perfectionism got to me on that one, but it ended up being better 🤷🏼‍♀️

    • @fabriandtube
      @fabriandtube 3 місяці тому

      Talking about the second point, I have your same problem 😅 In about a month I'm going to start school lessons so I'm afraid of losing this habit... Regarding this point, I still don't have a solution 😆 Maybe we can find it together 😅

    • @Tinas-Corner-of-self-love
      @Tinas-Corner-of-self-love 3 місяці тому

      Habits tend to fluctuate depending on the season you are. 😊 What worked out a year/month/week/day ago, might not work today or tomorrow and that's okay. 🧘‍♀️💗 As Sean said, it's important to listen to your body and every change naturally brings stress which means you will need some time to adjust a thing or two. But you’ll get back into your habits in a way that suits the context and you from that context the best. I hope this helps. 💕

    • @jeaaa_03
      @jeaaa_03 3 місяці тому

      @@fabriandtube for sureee!

    • @jeaaa_03
      @jeaaa_03 3 місяці тому

      @@Tinas-Corner-of-self-love you’re right, I got back into my habit when I felt able too!

  • @gilkruger
    @gilkruger 3 місяці тому

    I have decided to run...to the fridge

  • @wrecker699
    @wrecker699 3 місяці тому

    congrats on marraige sean

  • @shivanshshukla8493
    @shivanshshukla8493 3 місяці тому

    I too have decided to start running from Aug... thanks for ur tipsss will def use em

    • @SeanOulashin
      @SeanOulashin 3 місяці тому

      Start now! It's so much fun!

    • @shivanshshukla8493
      @shivanshshukla8493 3 місяці тому

      @@SeanOulashin yesss sirr

    • @shivanshshukla8493
      @shivanshshukla8493 Місяць тому

      @@SeanOulashin Its been 2 monthss.. and im a consistent runner (or jogger... i kinda prefer that :D)