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Muscle Shastra
India
Приєднався 19 чер 2020
Yagnesh Gohil's Muscle Shastra is your ultimate encyclopedia of fitness. This UA-cam Channel is for those who are on a quest to fully understand the Art and Science of Bodybuilding.
If you have a will to transform. You will transform.
Train with Yagnesh
If you have a will to transform. You will transform.
Train with Yagnesh
This Is How He Lost 20 KGS!
Yagnesh Gohil's Muscle Shastra is your ultimate encyclopedia of fitness. This UA-cam Channel is for those who are on a quest to fully understand the Art and Science of Bodybuilding.
If you have a will to transform. You will transform.
-
Chapters:
00:00 - 01:49 - Intro
01:50 - 05:59 - Turning point of life
06:00 - 08:54 - Step 1 for fat loss
08:55 - 10:44 - Consistency
10:45 - 12:09 - Alcohol
12:10 - 16:29 - Training split & timings
16:30 - 18:34 - How much time it took for visible results
18:35 - 24:59 - Cardio and fat loss
25:00 - 26:59 - Resistance trains and fat loss
27:00 - 30:19 - Lose fat & gain muscle
30:20 - 37:59 - Steroids
38:00 - 40:59 - Biggest challenges during fat loss
41:00 - 47:06 - Mental health
47:08 - 48:59 - Sleep & Recovery
49:00 - 53:44 - Supplements & Fat loss
53:45 - 54:29 - Myths in the gym
54:30 - 56:39 - How to track fat loss progress
56:40 - 01:00:23 - Advice for beginners
01:00:24 - 01:02:32 - Ego lifting
01:02:33 - 01:08:35 - Low fat percentage & mental health
01:08:36 - 01:09:13 - Outro
-
For Online Coaching:
Trainwithyagnesh@gmail.com
-
Instagram:
ajeenkya.patwordhan
muscle_shastra
If you have a will to transform. You will transform.
-
Chapters:
00:00 - 01:49 - Intro
01:50 - 05:59 - Turning point of life
06:00 - 08:54 - Step 1 for fat loss
08:55 - 10:44 - Consistency
10:45 - 12:09 - Alcohol
12:10 - 16:29 - Training split & timings
16:30 - 18:34 - How much time it took for visible results
18:35 - 24:59 - Cardio and fat loss
25:00 - 26:59 - Resistance trains and fat loss
27:00 - 30:19 - Lose fat & gain muscle
30:20 - 37:59 - Steroids
38:00 - 40:59 - Biggest challenges during fat loss
41:00 - 47:06 - Mental health
47:08 - 48:59 - Sleep & Recovery
49:00 - 53:44 - Supplements & Fat loss
53:45 - 54:29 - Myths in the gym
54:30 - 56:39 - How to track fat loss progress
56:40 - 01:00:23 - Advice for beginners
01:00:24 - 01:02:32 - Ego lifting
01:02:33 - 01:08:35 - Low fat percentage & mental health
01:08:36 - 01:09:13 - Outro
-
For Online Coaching:
Trainwithyagnesh@gmail.com
-
Instagram:
ajeenkya.patwordhan
muscle_shastra
Переглядів: 941
Відео
Mastering Fitness: Nutrition, Workouts, Supplements & More!
Переглядів 48021 день тому
Yagnesh Gohil's Muscle Shastra is your ultimate encyclopedia of fitness. This UA-cam Channel is for those who are on a quest to fully understand the Art and Science of Bodybuilding. If you have a will to transform. You will transform. - For Online Coaching: muscleshastra@gmail.com - Instagram: muscle_shastra sidhesh.pathre
How To Reach Your Fitness Goal And Ignore Haters | My Story
Переглядів 4693 роки тому
In this video: How did I made my transformation possible and how can you ignore the haters. Yagnesh Gohil's Muscle Shastra is your ultimate encyclopedia of fitness. This UA-cam Channel is for those who are on a quest to fully understand the Art and Science of Bodybuilding. If you have a will to transform. You will transform. For Online Coaching: Trainwithyagnesh@gmail.com Instagram - instagram....
Top 3 Best Exercise To Build Huge Back!
Переглядів 4433 роки тому
In this video: 3 most effective exercise to build back. - Yagnesh Gohil's Muscle Shastra is your ultimate encyclopedia of fitness. This UA-cam Channel is for those who are on a quest to fully understand the Art and Science of Bodybuilding. If you have a will to transform. You will transform. - For Online Coaching: Trainwithyagnesh@gmail.com - Instagram - muscle_shastra - Music : C...
How To Make Protein Ice Cream | Low Calorie Dessert | 51G of Protein
Переглядів 2753 роки тому
In this video: How to make low carb, high protein dessert. This is a perfect healthy ice cream recipe which you can easily include in your diet! - Purchasing Links: Whey protein - amzn.to/3deFpp9 Peanut butter - amzn.to/3aWM3NF Stevia - amzn.to/3aTeiwL Xanthan gum - amzn.to/3735qUi Yagnesh Gohil's Muscle Shastra is your ultimate encyclopedia of fitness. This UA-cam Channel is for those who are ...
7 Reason Why You Should Be Using Coconut Oil (In Hindi)
Переглядів 1503 роки тому
This is video: Is coconut oil healthy? Should we use coconut oil for healthy living. Isn't coconut oil high in saturated fats? Which is the best cooking oil? The truth about Olive oil. Is it really healthy? Should we use Olive oil? - Yagnesh Gohil's Muscle Shastra is your ultimate encyclopedia of fitness. This UA-cam Channel is for those who are on a quest to fully understand the Art and Scienc...
How Much Muscle Can You Build Naturally? (THE TRUTH)
Переглядів 3133 роки тому
This is exactly how much muscle can you gain in a month/year/lifetime. - Yagnesh Gohil's Muscle Shastra is your ultimate encyclopedia of fitness. This UA-cam Channel is for those who are on a quest to fully understand the Art and Science of Bodybuilding. If you have a will to transform. You will transform. - For online coaching: trainwithyagnesh@gmail.com - Instagram - muscle_shas...
4 HEALTHY and TASTY meals to include in your diet!
Переглядів 3753 роки тому
Here are 4 meals which you can include in your fat loss/muscle gaining goal. If you easily get bored with your diet and look forward to cheat than this video is for you! In this video I have also explained how to make your diet sustainable and tasty! - Yagnesh Gohil's Muscle Shastra is your ultimate encyclopedia of fitness. This UA-cam Channel is for those who are on a quest to fully understand...
This is WHY you are not LOSING WEIGHT!
Переглядів 4353 роки тому
This video and method is for those who are looking forward to lose weight and don't have any goal related to muscle building. Your priority should always be fat loss and not weight loss. Fat loss is loss in your body fat only and weight loss is lose in your overall weight which includes muscle as well. But not every one of us have the budget/goal to only lose fat, so if you are one of them, thi...
Roti vs Rice | What you should eat for fat loss and muscle gain?
Переглядів 4 тис.3 роки тому
Roti or Rice for fat Loss and muscle gaining? In this video I have shared what I chose in my fat loss journey among both. This video also includes : White Rice vs Brown Rice, Wheat Roti vs Multigrain Roti, should you eat rice in dinner. - Yagnesh Gohil's Muscle Shastra is your ultimate encyclopedia of fitness. This UA-cam Channel is for those who are on a quest to fully understand the Art and S...
TOP 5 fitness MYTHS vs FACTS! (In HINDI)
Переглядів 4163 роки тому
BIGGEST fitness myths that you need to STOP believing immediately. In this video I have busted myths that every beginner has which includes, fitness myths, nutrition myths, workout myths, common myths, etc. - Yagnesh Gohil's Muscle Shastra is your ultimate encyclopedia of fitness. This UA-cam Channel is for those who are on a quest to fully understand the Art and Science of Bodybuilding. If you...
How to lose LOVE HANDLES? (In Hindi)
Переглядів 1,5 тис.3 роки тому
In this this video I have explained how to lose love handles / how to lose lower back fat. - Yeh video mein maine bataaya hai ke love handles kaise kam kare. - Yagnesh Gohil's Muscle Shastra is your ultimate encyclopedia of fitness. This UA-cam Channel is for those who are on a quest to fully understand the Art and Science of Bodybuilding. If you have a will to transform. You will transform. - ...
WHEY PROTEIN vs MASS GAINER | Which is the BEST for MUSCLE BUILDING? (In HINDI)
Переглядів 1,1 тис.3 роки тому
Are you confused which supplements to take for muscle building, mass gainer or whey protein? Which is the best to gain muscle? Here is a detailed video comparing the two. - In this video : Mass gainer vs whey protein - Kya aap confuse ho? Konsa supplement lena chaahiye muscle building ke liye? Mass gainer yaa whey protein muscle building ke liye? Yeh video aapke liye hai. Isme maine dono supple...
What are FATS? and How to make your own diet? | Beginner Series
Переглядів 4003 роки тому
In this video I have explained what are fats, types of fats, and why fats are necessary for our body. Also, I have shown how to make your own diet for fat loss / muscle gain with simple steps. - Yeh video mein maine bataaya hai ke fat kya hota hai, kitne types ke fats hote hai. Aur saath hi mein maine bataaya hai ke aap khudka diet kaise bana sakte ho fat loss ke liye aur muscle gaining ke liye...
What is Protein? | Beginner Series
Переглядів 2413 роки тому
In this video I have explained how protein builds muscle, why protein is necessary for muscle growth, what are protein soucres, what is protein in hindi - Yeh video mein maine explain kiya hai ke protein kya hota hai, protein hume kyu chaahiye hota hai aur protein ke kya sources hai. - Yagnesh Gohil's Muscle Shastra is your ultimate encyclopedia of fitness. This UA-cam Channel is for those who ...
What are MACRO NUTRIENTS? What are CARBS? | Beginner Series
Переглядів 2373 роки тому
What are MACRO NUTRIENTS? What are CARBS? | Beginner Series
What are MICRO NUTRIENTS? | Beginner Series
Переглядів 2523 роки тому
What are MICRO NUTRIENTS? | Beginner Series
What is BMR? How to CALCULATE your BMR? | Beginner Series
Переглядів 5503 роки тому
What is BMR? How to CALCULATE your BMR? | Beginner Series
What is BMI? Does BMI matter? | Beginner Series
Переглядів 3623 роки тому
What is BMI? Does BMI matter? | Beginner Series
CHEAT MEALS - How to use it during FAT LOSS! (The BEST strategy)
Переглядів 5803 роки тому
CHEAT MEALS - How to use it during FAT LOSS! (The BEST strategy)
How to workout after a long break | Complete guide
Переглядів 7443 роки тому
How to workout after a long break | Complete guide
Good video. Which channel did you mention in this video kozerec or coach erec or something, the guy who shouts and has main gain policy
coach greg doucette, check his content 💯
5'3 height or 72 kg weight 25 kg loose Krna hai loose skin hogi kya ?
Time stamps missing
Will do it soon, I'm new to these features. Will start doing that from next podcasts
Yaay Siddhesh 🎉...happy to see u on this platform.Best wishes always
Thank you 🙏🙏
Tatoo accha hein
Love you sir big fan
Bhaiya why did you stop making videos???
Gym are closed Without gym Muscle gain for beginners at home exercises Yagnesh bhai ye must video chahiye 🙏
Details video on fat On Trans fat it's bad for body #muscleshastra
What should I do in gym for a weight loss ?
just started my fitness journey and ppl r already laughing at it... arey gym chordke aur faill jayegi.... arey weights uthane me maze toh ate hai bt baad me body ekdm kharab ho jati hai... blah blah.... so yes this was much needed.... thank u very much.... many ppl tell us many things but this is most imp... so thank u
Sir mera right wala solder bhot drd krta h or kuch bhi hold nhi kr pata hu me sir can u help me🙏
Love handle ke liye bhi effective excercise batato🙇
Hii sir How to loose side fat
Hii sir how to loose side fat?
Eat less move more 😅
Eat less move more 😅
Yup need a detailed video.
nice content
Superb video 👍👍
🔥 🔥 🔥
❣️❣️❣️👍nice video bro
Thank you brother, glad you liked it 💪🏻
Super se upar video bro 🔥💪🏻
Thank you brother 💪🏻
@@muscleshastra Welcome Bro ❤️
Gonna save this and I know when to re watch this again! ✌️
Glad you liked it mate, keep going! 💪🏻💯
Dear sir Kya apne skinny fat ko weight training se kam kar sakte hain kya
Haa brother, proper nutrition and workout se skinny fat guy muscular ban sakta hai
Bhai bhot kuch sikha meine.ty
Most welcome brother. Aur bohot kuch sikhne milega aapko, stay tuned! 💪
Very useful thanks bro 👍
Happy to help 💪
Sir mera kabhi kabhi solder me pain hota h jo bhut time ke liya rahta h
Bohot reasons ho sakte hai iske : Aapka form theek nahi hoga / aapka overall posture wrong hoga / aapke elbows rows perform karte waqt bohot piche tak jaate rahenge / aapke winging scapula reh sakte hai / aapka shoulder overall posture ke wajahse rounded hoga.
@@muscleshastra thanks
Amazing 😍
Thanks mate 💪🏻
Nice video bro 🔥💪🏻
Thank you brother 💪🏻
@@muscleshastra welcome bro❤️💪🏻
Thanks bro 👊👍
Most welcome brother 💪🏻
Thnks sir
Most welcome mate 💪🏻
If you show exercise un video it would be more easy for us
Sure, will definitely upload videos in coming videos 💪🏻
Bem legal este video! Te desejo toda sorte com o seu canal! Continue firme com os viideos! Obs.: Não quero te incomodar, porem se houver um tempo para ir em meu canal e dar um feedback sobre meus vídeos (#gugapilar), agradeço pra caramba! Grande abraço e fique bem! 🙏🏼👊🏼💪🏻
Thx Bro for sharing. Ab khaunga acche se😁
Most welcome mate 💪
In short-Its Greg doucette ‘s Anabolic Icecream
Most of whey brands already have Xanthan Gum, Please confirm.
Superb video bro🔥💪🏻
Thank you so much 😀
@@muscleshastra welcome
Nice guy
Nice video bro🔥💪🏻💪🏻
Nice guy
Superb video bro😍🔥🔥,Keep It Up💪🏻👍🏻
Thank you brother 💯 glad you liked it 💪🏻
Chest fat pa video bno bhai plz
Haa bhai, zaroor karunga upload 💪🏻
Kadak bhai
Thank you brother 💪🏻
Awesome content 👍
Glad you liked it 💪🏻
Nice Video Bro🔥
Thank you brother 💪🏻
Nicely explained 👌
Back with a bang brother
Yeah! 💪🏻💯
I loved your work so much. I've been trying to look for a instructional UA-cam video similar to yours that really informs the stuff in this video!Your breakdown actually is similar to the vids of Doctor Ethan. Doctor Ethan's tips are insightful and I learned a lot for wellness! He is the most informative health enthusiast in Europe and he talks about wellness and medical school. Go watch his page out and give the med student a subscribe! ➡️ #DrEthanEducation
Keeping it simple 💯
Good Video Bro🔥🔥🔥 Keep It Up👍🏻👍🏻
Thank you brother, Glad you liked it 🙂💪🏻
@@muscleshastra Most Welcome 😊, please high protein diet pai video banao for musle gaining with fat loss veg-non veg dono include karna.
Zaroor upload karunga 💪🏻
@@muscleshastra Thanks👍🏻
Great bro 😎
💪🏻💯
Awesome