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Ty Epic Reagan
United States
Приєднався 28 вер 2011
Want to learn how to be injury free, crazy fit, and healthy? Then follow me and see how this vegan runner conquers his ultra marathons and how you can get fit along with me! =)
Army ACFT First Attempt | First Day of Training!
Today I take on a diagnostic Army Combat Physical Fitness test. Check out the video and see how I do crew! Then post in the show notes down below with some epic words to get me off my butt. Day 1 of training for the Bandera 100k starts today and we have videos to post! LETS GO!!
Be an EPIC Supporter by joining my Patreon page and join our chat community. www.patreon.com/tyreagan
Live in Austin and want to jump into a workout with me? Then check out Generator's page: www.generatorathletelab.com/
Want to run with me at Rogue Running? Check out their page here. They do have virtual coaching: www.roguerunning.com/
Want cool music just like the ones in this video? Then check out Soundstripe here: soundstripe.com?fpr=christopher76
Follow me on Strava: www.strava.com/athletes/3326878
Follow me on Instagram: ty_epic_rea...
Follow me on Facebook: TyEpicReagan
Camera Gear I use:
Sony A7iii: amzn.to/2JDaLJD
Tamron 17-28: amzn.to/33RW1x5
GoPro Hero 7 Black: amzn.to/2NSfzsX
Feiyutech G5 3-Axis Splashproof Handheld Gimbal for Action Cameras GoPro: amzn.to/2D7LT9a
Rode Wireless GO Compact Digital Wireless Microphone System: amzn.to/38TobJH
GoPro Accessories: amzn.to/3dZmOdf
(Product links are affiliate links so if you purchase or sign up to something through one it helps this channel out! :)
Be an EPIC Supporter by joining my Patreon page and join our chat community. www.patreon.com/tyreagan
Live in Austin and want to jump into a workout with me? Then check out Generator's page: www.generatorathletelab.com/
Want to run with me at Rogue Running? Check out their page here. They do have virtual coaching: www.roguerunning.com/
Want cool music just like the ones in this video? Then check out Soundstripe here: soundstripe.com?fpr=christopher76
Follow me on Strava: www.strava.com/athletes/3326878
Follow me on Instagram: ty_epic_rea...
Follow me on Facebook: TyEpicReagan
Camera Gear I use:
Sony A7iii: amzn.to/2JDaLJD
Tamron 17-28: amzn.to/33RW1x5
GoPro Hero 7 Black: amzn.to/2NSfzsX
Feiyutech G5 3-Axis Splashproof Handheld Gimbal for Action Cameras GoPro: amzn.to/2D7LT9a
Rode Wireless GO Compact Digital Wireless Microphone System: amzn.to/38TobJH
GoPro Accessories: amzn.to/3dZmOdf
(Product links are affiliate links so if you purchase or sign up to something through one it helps this channel out! :)
Переглядів: 256
Відео
Fight For The All Guard Marathon Team | Texas Army National Guard Lincoln Marathon 2021
Переглядів 3933 роки тому
Hi Crew. A few weeks ago I had the honor to represent the Texas Army National Guard at the Lincoln Marathon. It was an amazing weekend. Check out the video and see how the Texas team does against all the other states as we compete for a spot on the all guard team! Make sure you have a good warm-up before doing this workout. I recommend this warm-up here: ua-cam.com/video/fomKnj8qPew/v-deo.html ...
Leg and Core Workout for Runners
Переглядів 1563 роки тому
Workout crew do you need a quick and easy workout to help you become a stronger runner? Then this is your circuit. Check it out and post below if you have any questions. Make sure you have a good warm-up before doing this workout. I recommend this warm-up here: ua-cam.com/video/fomKnj8qPew/v-deo.html Be an EPIC Supporter by joining my Patreon page and join our chat community. www.patreon.com/ty...
Chip The Trail Dog Having His First Water Experience!
Переглядів 1773 роки тому
Hey workout crew. Sometimes we all just need a break from work and spend a little time with our families. In today's video My Wife and I take our new adopted rescue dog, Chip, on his first experience on the Barton Creek Greenbelt Trail. Be an EPIC Supporter by joining my Patreon page and join our chat community. www.patreon.com/tyreagan Live in Austin and want to jump into a workout with me? Th...
HOKA Rocket X First Impression Review | HOKA Carbon X Vs. HOKA Rocket X
Переглядів 1713 роки тому
Crew today we have a review of the Hoka Rocket X. I have put in about 80 miles on this shoe and check out today's video and see what I think of it. This might just be your next marathon shoe! Be an EPIC Supporter by joining my Patreon page and join our chat community. www.patreon.com/tyreagan Live in Austin and want to jump into a workout with me? Then check out Generator's page: www.generatora...
Bounce Back From an Injury | Marathon Shape In 6 Weeks!
Переглядів 1833 роки тому
Crew I have a race coming up this coming weekend! Check out today's video and see how I bounced back from a injury and got into marathon shape in just six weeks! Be an EPIC Supporter by joining my Patreon page and join our chat community. www.patreon.com/tyreagan Live in Austin and want to jump into a workout with me? Then check out Generator's page: www.generatorathletelab.com/ Want to run wit...
How to Prevent Runners Knee / Rehab Iliotibial Band Syndrome
Переглядів 1853 роки тому
Runners knee/IT Band Syndrome is a hard injury to bounce back from. But, if you follow these simple steps you will be successful in fighting off this nasty little pain. Today we have 4 tips to prevent IT band pain and then 4 tips to help rehab IT band pain if you have it. Let's go! Want to go see Dr. Dave here in Austin? Check him out here: www.unbreakablebodylab.com Be an EPIC Supporter by joi...
Rescue Dog Gets Adopted & Joins Our Family!
Переглядів 4493 роки тому
Crew, today I have a very special video for all of you. A little different from our normal workout and training videos, but I know you will enjoy this one! In this video we adopt a shelter dog and he becomes our perfect trail dog. If you have any questions don't hesitate to post below. Be an EPIC Supporter by joining my Patreon page and join our chat community. www.patreon.com/tyreagan Want to ...
Sub 3 Hour Marathon Prep | Strength Training Ideas | Tiny Surprise at End!
Переглядів 1533 роки тому
Crew I have a race coming up! Check out today's video and see what race I signed up for and how I am making my epic come back! You will also see an awesome core and glute workout that you can do at home. Plus an epic little surprise at the end, so watch the video all the way through! Huge thank you to Jamison Michael for doing the filming at the beginning. Check out his UA-cam page here: ua-cam...
Spring Energy Review | Vegan Running Gels
Переглядів 5393 роки тому
Workout Crew today we are reviewing the Canaberry Spring Energy Gel. We will cover three topics. Taste, texture, and performance. Check out the video to see if this gel is right for you. Also if you have any questions don't hesitate to ask below! Spring Energy's Website: myspringenergy.com/ Be an EPIC Supporter by joining my Patreon page and join our chat community. www.patreon.com/tyreagan Wan...
How to Perform Running Drills to Improve Form and Speed | With Coach Cathy at Team Rogue
Переглядів 5683 роки тому
Running drills is a very important part of every runners journey to improving their running efficiency. You should be doing them before every running speed workout. Check out today's video and learn from Coach Cathy, my running coach at Team Rogue here in Austin Tx, on how to perform these drills properly and which ones to do. If you would like to run with us at Team Rogue click on this link: w...
Cross Training & Track Workouts | Training Vlog #4
Переглядів 1703 роки тому
Workout Crew today's video is a quick one. Giving you some workout options for cross training and a killer track workout. I've been doing some volunteer work with the Army National Guard. But, once that is over we will get back to our normal type of videos. If you have any questions about the workouts talked about in the video let me know in the comments below. Be an EPIC Supporter by joining m...
Austin Texas Snow Storm 2021 Part 2 | You Won't Believe What This Guy is Doing | Toilet Issues
Переглядів 1,2 тис.3 роки тому
Crew Texas weather turned for the worst. The snow storm/ice apocalypse is really taking a toll on our power gird and water systems. Check out today's video and see what my Feb. 18th day looked like and the struggle to find food, clean water, and drive in icy roads. Be an EPIC Supporter by joining my Patreon page and join our chat community. www.patreon.com/tyreagan Want to jump into a live 1 ho...
Austin Texas Snow Storm 2021 | Snow Apocalpyse | Trail Run Adventure to Whole Foods
Переглядів 4,7 тис.3 роки тому
Hey crew made a quick adventure to Whole Foods yesterday and got a view of downtown Austin. Check out my adventure and see how Austin is handling this 2021 snow storm. You wont believe how long the lines are! Be an EPIC Supporter by joining my Patreon page and join our chat community. www.patreon.com/tyreagan Want to jump into a live 1 hour zoom workout with me? Then call Generator Athlete Lab ...
Glute and Core Workout for Runners!
Переглядів 2 тис.3 роки тому
Runners today we have a 10 minute glute and core workout. This workout will help you develop the core and glute strength needed to help you hold your running form longer into your long runs or long races. Be an EPIC Supporter by joining my Patreon page and join our chat community. www.patreon.com/tyreagan Want to jump into a live 1 hour zoom workout with me? Then call Generator Athlete Lab to g...
Taking A Slice Out of Cancer | Never Give Up! | Vlog #3
Переглядів 663 роки тому
Taking A Slice Out of Cancer | Never Give Up! | Vlog #3
Why I've Been Sleeping on the Floor || Hanging with Jamison Michael || The Plank Mattress
Переглядів 2503 роки тому
Why I've Been Sleeping on the Floor || Hanging with Jamison Michael || The Plank Mattress
A Day with a Vegan Runner || Training Vlog #1 || Marathon Prep
Переглядів 1903 роки тому
A Day with a Vegan Runner || Training Vlog #1 || Marathon Prep
Orthotics for Flat Feet || Orthotics for Running || When to Use Them?
Переглядів 8 тис.3 роки тому
Orthotics for Flat Feet || Orthotics for Running || When to Use Them?
Full Body Strength & Core Workout || Conditioning Workout for ACFT || Squat & Push-up tutorial
Переглядів 1773 роки тому
Full Body Strength & Core Workout || Conditioning Workout for ACFT || Squat & Push-up tutorial
15 Minute Warm-up, Core Conditioning, & Improve Mobility Workout for Runners!
Переглядів 8383 роки тому
15 Minute Warm-up, Core Conditioning, & Improve Mobility Workout for Runners!
Salomon S/Lab Sense 2 Set Review | Running Hydration Vest
Переглядів 9 тис.3 роки тому
Salomon S/Lab Sense 2 Set Review | Running Hydration Vest
It's Over...Or Is It?...Did I Conquer My 2020 Goal?
Переглядів 3643 роки тому
It's Over...Or Is It?...Did I Conquer My 2020 Goal?
Snowy Winter Wonderland at Mount Rainier on the Wonderland Trail!
Переглядів 3093 роки тому
Snowy Winter Wonderland at Mount Rainier on the Wonderland Trail!
Bounce Back From a Running Injury Fast!
Переглядів 2573 роки тому
Bounce Back From a Running Injury Fast!
Christmas Workout At Home | Runners Let's Get Back to Work!
Переглядів 1513 роки тому
Christmas Workout At Home | Runners Let's Get Back to Work!
How to Plan Your long Run Training Schedule | Stay Injury Free!
Переглядів 2213 роки тому
How to Plan Your long Run Training Schedule | Stay Injury Free!
HOKA EVO Speedgoat First Impression Review | HOKA Speedgoat 4 Vs. EVO Speedgoat!
Переглядів 6 тис.3 роки тому
HOKA EVO Speedgoat First Impression Review | HOKA Speedgoat 4 Vs. EVO Speedgoat!
What A Vegan Ultra Runner Eats In A Day | Simple Meals For Runners!
Переглядів 2 тис.3 роки тому
What A Vegan Ultra Runner Eats In A Day | Simple Meals For Runners!
15 Minute AMRAP Workout | Strength & Agility for Runners!
Переглядів 3823 роки тому
15 Minute AMRAP Workout | Strength & Agility for Runners!
I have hear nothing but good things about those "custom" fit Dr. Scholls. are they perfect? no. But they are a nice cheap start.
I'm a fat adapted runner and running a 50 k and was stressing about my pre-ultra meal. I never eat breakfast before running, and it seems most long distance runners fuel up before race. I really don't like to eat before runs so I kept searching until I found this video. Your strategy seems solid for me and I will use it Saturday. Thank you!
This is the information I was looking for. Thank you
Go Ty go!!!
You talk too much, completely wasted my time tapping this video
2021: California is like how is Texas getting snow despite a much southern latitude and lower elevation while we are still in a drought. 2023: New York City wondering where our snow is.
loved this awesome routine
Full body workout indeed!
Good info.! Thanks! The orthotics my podiatrist prescribed have changed, so I may try the Dr. Scholls.
Dumb question. What do they do if someone tried to hike the entire Wonderland Trail in Winter? Do they hunt you down & physically stop you?
Great vid!! I'm doing the 25k this sat. My first trail race. I know they have water stations.. but In your opinion. Do you think I need to carry my own hydration for 25k? For road racing I don't. Thanks.
Make sure you cook your mushrooms before eating!!!
Neutral shoe that take custom orthotics recommendations would be awesome
👍👍👍👏👏👏
Cool! My son (TX army NG) and I hiked ALL the trails at McK R October 2021. Almost 22 miles. Gunna do it again in a couple of weeks. We use Gaia to track our route. I LOVE running trails - I think of it as "interacting with the terrain". Having to watch and adjust every footfall engages your brain so much more than running on pavement. Thanks so much for this video! Great advice!
Im currently going through this orthotics or not orthotics to was interested in this video. So one year one....what was the results?
I do believe that you need to make your foot stronger, so you do need times where you don't wear the orthotics. Lately I've been doing no orthotics on easy day slow runs. Then wearing orthotics for all of my running workouts. I have also been doing my strength training barefoot. There is no plyometrics in that strength training. Just core work, mobility, and balance.
@@TyEpicReagan Thanks for the swift reply on this. Im a big fan of vivobarefoot shoes and so have been trying to strengthen my feet but it hasnt made much different to my ankles which always seem to hurt no matter what I do!
@@trailrunningphil You have to except that even if your ankles, tendons, and muscle are strong, they still get tired and worn out after workouts. When you are flat footed the inside of the ankle is always getting over extended, that's why doctors recommend orthotics. After thousands of repetitions of pulling on those muscles every day, us runners can get an over use injury quick. So when using barefoot shoes you need to know what is appropriate training for your current level and not over use that area.
@@TyEpicReagan Thats thats great feedback.
Did you have orthotics in? I know you said you’re flat feet
Yes I do use my orthotics in the shoes. I take out the insoles and put in my Dr. Scholls.
What shoes do you currently run in? I’m trying to avoid stability shoes, but they’re for flat feet so I’m lost
Any web link to purchase this?
I bought these at Walmart.
You should never wear orthotics with stability or motion control shoes. They might try and correct your feet too much and thus make things worst
I agree with this statement
I don't know anyone who takes out the flask to drink. they are only taken out to fill up
Good core workout for my weak left glute!
How was the actual terrain and elevation at this 50k?
It is a really flat course. It is basically a dirt bike course. I would say it is a good practice race for something you are working up to.
@@TyEpicReagan thanks, I just wasn’t sure if it was up and down and if regular shoes would work as opposed to trail shoes and wasn’t sure if there was much sneaky vert.
@@timradkey3069 You could totally do this course in normal running shoes. The only time trail shoes would be ideal on this course is if it rained. The course can get pretty slippery since it isn't that rocky.
@@TyEpicReagan thanks bud!!
Greetings from me ivana indonesia,i have a plan in the future to living in austin texas... Great vlog by the way...
Wow, I have both yet I would’ve thought the bladder would be faster, but yes, they are frustrating to fill. Good comparison!
I have been putting salsa on my pasta for years. Yum thank you for the great video
Thanks for that review based on real life experience! Difficult to find elsewhere. Which salt sticks or similar would you recommend? I have used Hammer nutrition capsules before, but they did not seem to work for me. Lots of burping. 🤭
hmm I've just used the Saltstick caps. That seems to work well with me. But, it really is trial and error. Just have to try and brand and then try another to see what sits well in your stomach.
@@TyEpicReagan Of course. Thanks for the info! Will check out your channel for more. 😃
Can i put my mobile phone (huawei p30, 15x7 cm) into one of the front pockets in front of the flasks? Or are they too small and i will lose it?
You can for sure fit a phone into the front pockets. But, if you have to take the flasks out of the pockets a lot you might find that you'll have to reposition the stuff in your front pockets a lot. That can get a little annoying. But, if you use the straws that can help prevent that.
@@TyEpicReagan thanks mate! 👍
Hi Ty did you experience delamination with your sg4's?
Not yet. I put about close to 400 miles on the pair in the video and didn't have any issues with the shoe coming apart. I have heard reviews of the Evo Speedgoat doing that. But not the Speed Goat 4.
@@TyEpicReagan thanks a lot sir.
Jamison brought me here.
Thank you for checking out the channel!
GET BACK TO IT, MAN!! Your country needs you to be in the best shape possible!!💪🇺🇸 But seriously, you did awesome!! That test looked way harder than I expected. Especially that style of push-ups. I wanna try that out. And…hella brave of you to film with all those people. That would’ve made me nervous.😬 Great vid, really enjoyed it!👍😁🎥
What's up Ty!! New here. This is exciting, the Amy ACFT physical fitness test. Ill have to try some of these things with my students. Those are interesting push ups. I wonder why they do them that way.
Thank you for watching. I believe they changed the push ups because in the past test everyone's push ups looked different making it hard to grade it effectively. With this new style there aren't many variations that can be done. So it makes it a much more effective exercise to grade.
@@TyEpicReagan Oh that makes sense
Hi, Would these make a good hiking sneaker ?
They would absolutely make great hiking shoes. I would recommend them for that for sure.
very nice sharing wow super
Thank you for watching!
Nice job Ty!! Keep up the good work! You can do whatever you set your mind to. There are no limits!
Hey Matt. Thank you for the words and for watching the video! =)
Great video, man!
Thank you for checking it out! =)
That was awesome !
You would have a blast doing this test.
We'll keep you motivated bud! Keep it up out there! I had my acft with 180 lbs for the sprint drag carry. It was for fun but I did go a solid 2:18. And the minimum for our dead lift was 170. Take it or leave it. Then I did the alternative for the leg tuck. A max of 4:20 for the plank. Maximum muscle failure at its finest. Lol. To wrap it up we had the 2 mile in the desert on the soft sand. Only a 12:50. All in all it was good and it's a new challenge. You looked really strong for the deadlift, the pushups,and the leg tuck. You should be more than ready for that 100 miler as well! Goodluck and don't stop posting!!!
Yeah the requirements seem different for different MOS. Our sled was only 90 pounds I believe. Dude nice work on the run. I hope to be back at that speed in a month or two. Thank you for the push. Going to keep up with those videos!
@@TyEpicReagan I wish my batallion did it by MOS. If they did, then I would be aiming very low as I'm a 25b. "Ultra light" 🤣🤣🤣
You killed it brother! Great job
Hey thank you for watching!
Good job! Just today entered my 1st 50km trail run for Feb. Let's do this! But 1st I just got to get my road marathon in Oct out the way 😅
Nice. Just look at that marathon as a training run for your 50K. Wish you an awesome training cycle leading up to your 50k.
Hahahah! 3311 when it's the 3133! Good video bud!
Nice, I’ll try this out!
Great channel. Thank you for helping with army recruiting.
I own both shoes and I agree in every of your points! Great review!
Thank you so much for watching!
Yeah it did. I've been using a flip belt and hate stuff around my waist.
Do yo think the Hoka Rocket X designers are investors in GameStop? 📈🚀🦍
Great review👍 How was the race?
Thank you for watching the video. The marathon wasn't the race I hoped for but didn't do bad. Hope to put out a video about it this week!
What a serious workout!!!
I’m so glad you guys went out and got Chip! I knew when we were talking back in February that this would be the right choice!
We are so happy we decided to get him as well. One of our best decisions ever. Thank you for the little push.
Always love the updates on Chip! He scored some pretty amazing humans!
Thank you for watching. We definitely plan on posting more updates soon.
I love this story and it's exactly what we need more than ever right now! Thank you for loving and caring for Chip. He couldn't be with more kind-hearted people :)