Shivender Kanwar
Shivender Kanwar
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Ultimate Running Shoe Rotation Guide: When to Replace & Buying Tips | Ft. Col. Shivender Kanwar
Jai Hind!
In this video, we break down everything you need to know about running shoes-the different types of running shoes, when to replace them, and the key features to look for before buying your next pair.
Whether you're a runner, gym enthusiast, or training for Special Forces fitness levels, the right running shoes can make a huge difference. The Indian Army, Para SF commandos, and elite soldiers train under extreme conditions, and their footwear plays a crucial role in their performance. But how do you choose the best pair? And when should you replace them?
In this video, we answer all your running shoe questions, covering:
🔹 Types of Running Shoes for Different Training Needs:
Neutral Shoes - Perfect for regular runners and fitness enthusiasts.
Stability Shoes - Ideal for those who need extra support and balance.
Motion Control Shoes - Best for individuals who overpronate, ensuring maximum stability.
🔹 When Should You Replace Your Running Shoes?
If you’re into high-intensity training, military drills, or gym workouts, your shoes wear out faster! Watch out for worn-out soles, discomfort, and reduced grip-these are signs it’s time for a new pair! 🚨
🔹 Key Features to Look for Before Buying Running Shoes:
✔ Cushioning: Essential for shock absorption, especially for commandos and athletes.
✔ Support & Stability: Prevents injuries during intense fitness drills and gym training.
✔ Durability: Built to last, just like military-grade gear.
✔ Breathability: Keeps your feet cool and dry during long training sessions.
✔ Perfect Fit: Choose a shoe that matches your foot shape and workout style.
🏅 Whether you’re training for the army, preparing for Para SF selection, hitting the gym, or just love running-investing in the right shoes is crucial for peak performance!
Drop a comment below with your favorite running shoe brand! Are you training like a commando? Let us know!
00:00 - 00:33 Intro
00:34 - 01:08 What this video is all about
01:09 - 01:52 Why I invest so much in my running shoes
01:53 - 02:40 Is Road-Running harmful for your legs?
02:41 - 04:36 Which type of shoes do I use
04:37 - 09:35 My shoe rotation technique
09:36 - 10:58 What to consider before buying shoes for running
10:59 - 11:48 Outro
* Website: shivenderkanwar.com/
* Personality Development for Students: shivenderkanwar.com/personality-development-course-for-students-by-shivender-kanwar/
* Personality Development for Corporate Professionals: shivenderkanwar.com/personality-development-course-for-corporate-professionals-by-shivender-kanwar/
* Personality Development for CEO & Founder's: shivenderkanwar.com/personality-development-course-for-ceo-and-founders-by-shivender-kanwar/
* Self-Defence Training: shivenderkanwar.com/self-defence-training-by-shivender-kanwar/
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Stay tuned for more insights into the lives and equipment of the world’s most elite soldiers.
Jai Hind!
#RunningShoes #BestRunningShoes #RunningTips #ShoeGuide #WhenToReplaceShoes #FitnessTips #MarathonTraining #RunningGear #WorkoutShoes #SportsShoes #SneakerGuide #BuyersGuide #RunningEssentials
Переглядів: 22 242

Відео

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КОМЕНТАРІ

  • @RyanGosling-ln7td
    @RyanGosling-ln7td 13 хвилин тому

    Sir aap 20000 ka juta adha saal bhi ni chalate😂... M 500 ka juta saal bhar daudta hu😢

  • @AaravOjha-u5k
    @AaravOjha-u5k 19 хвилин тому

    sir i am in class 10 my aim is to join sf how should i prepare for it in 11

  • @ys-50989
    @ys-50989 50 хвилин тому

    20k se upar k shoes😢😅

  • @jaspreetsinghanand
    @jaspreetsinghanand 52 хвилини тому

    Sir Try the nicks builder pro even though they are working boots i assure you You won't regret

  • @Wildthor07
    @Wildthor07 Годину тому

    Nsg is good but Para Sf feels Godlike

  • @Joyde12
    @Joyde12 Годину тому

    Sir dite par video cahiye 🙏

  • @sagarpetkar7826
    @sagarpetkar7826 Годину тому

    Wish to meet you someday , Jai Hind !!

  • @AbhishekSharma-jr2ko
    @AbhishekSharma-jr2ko 2 години тому

    do you run on toes only or complete foot?

  • @33_Gaming
    @33_Gaming 2 години тому

    Sir With All Due Respect Can I Ask That You Wear Bp/Patka In Operations Or Not?:)

  • @ReelsRushh
    @ReelsRushh 2 години тому

    Sir The Mountain People wala tshirt muje chaheye, aap please link provide kr sakte ho pls sir. Im hoping to wear it. Im from Assam and i want to admit that im a mountain person

  • @rajveershekhawat2046
    @rajveershekhawat2046 2 години тому

    Meri to salary hi 22 hazar ki hai 💀

  • @AbhaPatay
    @AbhaPatay 3 години тому

    JAI SHRI RAM 🚩🚩🚩🚩🚩🚩🚩🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳

  • @AbhaPatay
    @AbhaPatay 3 години тому

    JAI HIND 🇮🇳🇮🇳🇮🇳🇮🇳..sir

  • @clashroyale45
    @clashroyale45 3 години тому

    Jai hind sir❤

  • @rahulsahoo8451
    @rahulsahoo8451 3 години тому

    sir situational response ke upar kuch hame knowledge de, how to react in different conditions.

  • @inmessionante90
    @inmessionante90 3 години тому

    Jai Hind Sir Ji, Charansparsh Sir Ji, Please make one video about your complete running routine such as from pre running warm up exercises or streches and post running cool down exercises or streches. It would be great if you also mention which fruits or vegetables or diet plan you folloe to keep yourself injury free after running so much for so many days.

  • @AnilDausa-y1g
    @AnilDausa-y1g 4 години тому

    Love you sir ji ❤❤

  • @AnkitKumar-im3zb
    @AnkitKumar-im3zb 4 години тому

    ❤❤❤

  • @thewayfarer468
    @thewayfarer468 5 годин тому

    I have been using Woodland shoes since 2017 for trekkings and also used it in my mountaineering course at NIM It's working well except it's laces get affected by the frost and regular tieing and untieing

  • @dharm-e-indra8421
    @dharm-e-indra8421 5 годин тому

    Jai Hind Sir 🙏 aap thik toh hum sab thik. Har Har Mahadev 🔱🚩

  • @Radhey0072
    @Radhey0072 5 годин тому

    paise to nahi hai etne ki kharid saku par dek to sakta hu😅

  • @inmessionante90
    @inmessionante90 5 годин тому

    Jai Hind Sir Ji, Charansparsh Sir Ji, Please suggest us best shoes for daily run of 10 - 15 kms within the budget of Rs 5,000 to Rs 10,000 or 12,000.

  • @MrAudibmwmerc
    @MrAudibmwmerc 5 годин тому

    Sirji, how to deal with Shin Pain/ Shin Splints while running ?

  • @anantkumarsharma2177
    @anantkumarsharma2177 6 годин тому

    Sir there are 3 ways to do things:- 1) Right Way 2) Wrong Way And the 3) Military Way So what is the military way to do things

  • @gamerx7727
    @gamerx7727 7 годин тому

    Sir May you tell me that Should I join Indian Army if I want to see huge combat, do they face combat rarely or too much.

  • @NolanGraysonNowl
    @NolanGraysonNowl 7 годин тому

    Sir , Breathing techniques while running

  • @SocialRevolutionJSR
    @SocialRevolutionJSR 7 годин тому

    In Chaar shoes me 1 Beegha Jayega😂😂

  • @Kr.bhanupratapsinghbhati
    @Kr.bhanupratapsinghbhati 8 годин тому

    The best sir

  • @AyushSingh-mc9zv
    @AyushSingh-mc9zv 8 годин тому

    Jai Hind sir What is the Roll of Nursing Assistant (NA) in special forces And NA is go to operations And How NA go in Special

  • @KhushiJha-o5e
    @KhushiJha-o5e 8 годин тому

    sir i really admire you , would like to meet some day . (soda)

  • @deveshrajput7221
    @deveshrajput7221 8 годин тому

    Sir , how to avoid shin pain after running .

  • @GurdeepSingh-g8h3b
    @GurdeepSingh-g8h3b 8 годин тому

    Love you sir 💞

  • @aniketagwan8289
    @aniketagwan8289 9 годин тому

  • @SaritaSingh-m6u6f
    @SaritaSingh-m6u6f 9 годин тому

    Sir kya commando se Khiladi nikalte hi ya na hi

  • @senrana9670
    @senrana9670 9 годин тому

    Serial name please

  • @Defencechannel-s7b
    @Defencechannel-s7b 9 годин тому

    Hello Sir, I have a request please give me your retire shoes to me I am also ready to pay delivery charges🙏🙏🙏

  • @AbhishekKumar-wm5sj
    @AbhishekKumar-wm5sj 9 годин тому

    Jai Hind

  • @Simpleman.87
    @Simpleman.87 10 годин тому

    Exactly road running increase my mileage and I used Sega shoes which is comfortable for me and also for daily normal used ❤❤

  • @sawan115
    @sawan115 10 годин тому

    Currently I am in class 10 and I will prepare nda from class 11 and I am big fan of kanwar sir❤

  • @human9512
    @human9512 10 годин тому

    Sir, Bike Ride Kariye ek din, Nagpur Maharashtra Aaiye ❤

  • @saibushan2309
    @saibushan2309 10 годин тому

    Sir we want a video on your daily routine activities sir ❤

  • @devnar2503
    @devnar2503 10 годин тому

    Jai Hind Sir , Mujhe apni body strengthens karni ha according to PARA SF mental and physical strength. Please aap kuch aisa routine bataiye jisse mai uss level tak workout karu ki waisi body conditioning ho paaye. Thank You Sir always.

  • @angkurrongpi
    @angkurrongpi 11 годин тому

    Alpha fly are best shoes for running.

  • @BiplabMajumder-x9m
    @BiplabMajumder-x9m 11 годин тому

    Mahant kro sab acn hy

  • @RISHISharma-k4z
    @RISHISharma-k4z 11 годин тому

    Waiting for you to meet u in Hansraj college sir,❤

  • @shijilp3521
    @shijilp3521 11 годин тому

    jai hind isir, love and respect. from hong kong. always helpful and informative.

  • @deep_z
    @deep_z 12 годин тому

    Sir, why dont you participate in tata marathons? Is it because you want to give opportunity to civilians?

  • @surjeetSagar-c7k
    @surjeetSagar-c7k 12 годин тому

    ❤❤❤

  • @josephkujur5523
    @josephkujur5523 12 годин тому

    From engineering background do they allow for probation at the age 26 , 27 and any age relaxation for SC/ST reservation.

  • @aqtedarkhan328
    @aqtedarkhan328 12 годин тому

    i am from pak . i am a soldier pak army ... i want tell to Col sir .. i respect every soldier . who servive for country and protect their mother Land .... so accept my respect from Pak ... i am a sepoy .. so i like to salute this officer .....