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Shivender Kanwar
India
Приєднався 19 тра 2024
Hello and welcome to my UA-cam Channel. I'm Col. Shivender Kanwar, an ex-Para SF Operative from the Indian Army, having 20 years of experience in Counter-Insurgency operations. My channel is dedicated to aspirants who want to join the Indian Army and those already serving, offering them tips and insights on training to reach their full potential.
Here, you will get full content on SSB training, covering the essential physical and mental requirements that go into making a Para SF Operative. I also make videos reviewing tactical gear, sharing my first-hand experience with tools and equipment that enhance your combat readiness.
Be it the challenges of the selection process of the Indian Army or refining of skills, this channel has everything that you need to know about the requirements of the Indian Army and learning how to excel in one of the most elite forces in the world.
Subscribe to gain valuable insights
Here, you will get full content on SSB training, covering the essential physical and mental requirements that go into making a Para SF Operative. I also make videos reviewing tactical gear, sharing my first-hand experience with tools and equipment that enhance your combat readiness.
Be it the challenges of the selection process of the Indian Army or refining of skills, this channel has everything that you need to know about the requirements of the Indian Army and learning how to excel in one of the most elite forces in the world.
Subscribe to gain valuable insights
Ultimate Running Shoe Rotation Guide: When to Replace & Buying Tips | Ft. Col. Shivender Kanwar
Jai Hind!
In this video, we break down everything you need to know about running shoes-the different types of running shoes, when to replace them, and the key features to look for before buying your next pair.
Whether you're a runner, gym enthusiast, or training for Special Forces fitness levels, the right running shoes can make a huge difference. The Indian Army, Para SF commandos, and elite soldiers train under extreme conditions, and their footwear plays a crucial role in their performance. But how do you choose the best pair? And when should you replace them?
In this video, we answer all your running shoe questions, covering:
🔹 Types of Running Shoes for Different Training Needs:
Neutral Shoes - Perfect for regular runners and fitness enthusiasts.
Stability Shoes - Ideal for those who need extra support and balance.
Motion Control Shoes - Best for individuals who overpronate, ensuring maximum stability.
🔹 When Should You Replace Your Running Shoes?
If you’re into high-intensity training, military drills, or gym workouts, your shoes wear out faster! Watch out for worn-out soles, discomfort, and reduced grip-these are signs it’s time for a new pair! 🚨
🔹 Key Features to Look for Before Buying Running Shoes:
✔ Cushioning: Essential for shock absorption, especially for commandos and athletes.
✔ Support & Stability: Prevents injuries during intense fitness drills and gym training.
✔ Durability: Built to last, just like military-grade gear.
✔ Breathability: Keeps your feet cool and dry during long training sessions.
✔ Perfect Fit: Choose a shoe that matches your foot shape and workout style.
🏅 Whether you’re training for the army, preparing for Para SF selection, hitting the gym, or just love running-investing in the right shoes is crucial for peak performance!
Drop a comment below with your favorite running shoe brand! Are you training like a commando? Let us know!
00:00 - 00:33 Intro
00:34 - 01:08 What this video is all about
01:09 - 01:52 Why I invest so much in my running shoes
01:53 - 02:40 Is Road-Running harmful for your legs?
02:41 - 04:36 Which type of shoes do I use
04:37 - 09:35 My shoe rotation technique
09:36 - 10:58 What to consider before buying shoes for running
10:59 - 11:48 Outro
* Website: shivenderkanwar.com/
* Personality Development for Students: shivenderkanwar.com/personality-development-course-for-students-by-shivender-kanwar/
* Personality Development for Corporate Professionals: shivenderkanwar.com/personality-development-course-for-corporate-professionals-by-shivender-kanwar/
* Personality Development for CEO & Founder's: shivenderkanwar.com/personality-development-course-for-ceo-and-founders-by-shivender-kanwar/
* Self-Defence Training: shivenderkanwar.com/self-defence-training-by-shivender-kanwar/
* Want to promote your brand with us: shivenderkanwar.com/contact/
Support the Channel
If you enjoyed this video, please:
Give it a thumbs up 👍
Share it with your friends 👥
Subscribe to the channel 🔔 for more exciting content about military gear and strategies.
Stay tuned for more insights into the lives and equipment of the world’s most elite soldiers.
Jai Hind!
#RunningShoes #BestRunningShoes #RunningTips #ShoeGuide #WhenToReplaceShoes #FitnessTips #MarathonTraining #RunningGear #WorkoutShoes #SportsShoes #SneakerGuide #BuyersGuide #RunningEssentials
In this video, we break down everything you need to know about running shoes-the different types of running shoes, when to replace them, and the key features to look for before buying your next pair.
Whether you're a runner, gym enthusiast, or training for Special Forces fitness levels, the right running shoes can make a huge difference. The Indian Army, Para SF commandos, and elite soldiers train under extreme conditions, and their footwear plays a crucial role in their performance. But how do you choose the best pair? And when should you replace them?
In this video, we answer all your running shoe questions, covering:
🔹 Types of Running Shoes for Different Training Needs:
Neutral Shoes - Perfect for regular runners and fitness enthusiasts.
Stability Shoes - Ideal for those who need extra support and balance.
Motion Control Shoes - Best for individuals who overpronate, ensuring maximum stability.
🔹 When Should You Replace Your Running Shoes?
If you’re into high-intensity training, military drills, or gym workouts, your shoes wear out faster! Watch out for worn-out soles, discomfort, and reduced grip-these are signs it’s time for a new pair! 🚨
🔹 Key Features to Look for Before Buying Running Shoes:
✔ Cushioning: Essential for shock absorption, especially for commandos and athletes.
✔ Support & Stability: Prevents injuries during intense fitness drills and gym training.
✔ Durability: Built to last, just like military-grade gear.
✔ Breathability: Keeps your feet cool and dry during long training sessions.
✔ Perfect Fit: Choose a shoe that matches your foot shape and workout style.
🏅 Whether you’re training for the army, preparing for Para SF selection, hitting the gym, or just love running-investing in the right shoes is crucial for peak performance!
Drop a comment below with your favorite running shoe brand! Are you training like a commando? Let us know!
00:00 - 00:33 Intro
00:34 - 01:08 What this video is all about
01:09 - 01:52 Why I invest so much in my running shoes
01:53 - 02:40 Is Road-Running harmful for your legs?
02:41 - 04:36 Which type of shoes do I use
04:37 - 09:35 My shoe rotation technique
09:36 - 10:58 What to consider before buying shoes for running
10:59 - 11:48 Outro
* Website: shivenderkanwar.com/
* Personality Development for Students: shivenderkanwar.com/personality-development-course-for-students-by-shivender-kanwar/
* Personality Development for Corporate Professionals: shivenderkanwar.com/personality-development-course-for-corporate-professionals-by-shivender-kanwar/
* Personality Development for CEO & Founder's: shivenderkanwar.com/personality-development-course-for-ceo-and-founders-by-shivender-kanwar/
* Self-Defence Training: shivenderkanwar.com/self-defence-training-by-shivender-kanwar/
* Want to promote your brand with us: shivenderkanwar.com/contact/
Support the Channel
If you enjoyed this video, please:
Give it a thumbs up 👍
Share it with your friends 👥
Subscribe to the channel 🔔 for more exciting content about military gear and strategies.
Stay tuned for more insights into the lives and equipment of the world’s most elite soldiers.
Jai Hind!
#RunningShoes #BestRunningShoes #RunningTips #ShoeGuide #WhenToReplaceShoes #FitnessTips #MarathonTraining #RunningGear #WorkoutShoes #SportsShoes #SneakerGuide #BuyersGuide #RunningEssentials
Переглядів: 22 242
Відео
What Trekking Shoes Do Special Forces Wear? Inside Para SF Commandos' Gear, By Col. Shivender Kanwar
Переглядів 48 тис.14 днів тому
Ever wondered what keeps Para SF Commandos mission-ready in the harshest terrains? Let’s uncover the secrets of their trekking shoes! Jai Hind! Welcome to today’s Vlog, where we take a closer look at an often-overlooked yet crucial element of Special Forces equipment: footwear. For elite units like Para Special Forces, Indian Army Commandos, and other Tier One Operators, the right shoes are ess...
Types of Running by Col. Shivender Kanwar
Переглядів 192 тис.Місяць тому
Jai Hind, friends! This vlog addresses your overwhelming requests for guidance on improving running speed and endurance-whether you're a beginner or a seasoned athlete. Drawing from my experiences in the Indian Army's Para SF, I share how I transformed from an average runner into one of the best in the Special Forces. With relentless dedication and disciplined training, I broke barriers and ach...
Self-Defense & Personality Development Course Details by Col. Shivender Kanwar
Переглядів 28 тис.Місяць тому
In this video, we dive into the transformative journey offered by our Personality Development Courses and Self-Defence Training programs. Whether you're an aspiring leader, a corporate professional, or simply someone looking to enhance your self-confidence and resilience, these programs are designed for you. Learn the core principles of Officers Like Qualities (OLQ), develop a winning mindset, ...
Life of a Para SF Operator ft. Col. Shivender Kanwar
Переглядів 47 тис.2 місяці тому
Life of a Para SF Operator ft. Col. Shivender Kanwar
Tactical Plate Carrier: Essential Gear for Special Force
Переглядів 90 тис.2 місяці тому
Tactical Plate Carrier: Essential Gear for Special Force
Essential Self-Defense Tips for Women by Col. Shivender Kanwar
Переглядів 24 тис.3 місяці тому
Essential Self-Defense Tips for Women by Col. Shivender Kanwar
BIG ANNOUNCEMENT - JOIN IN THE TRANSFORMATIONAL JOURNEY
Переглядів 42 тис.3 місяці тому
BIG ANNOUNCEMENT - JOIN IN THE TRANSFORMATIONAL JOURNEY
Mastering Discipline with Col. Shivender Kanwar
Переглядів 49 тис.3 місяці тому
Mastering Discipline with Col. Shivender Kanwar
Mastering Terrain with Tactical Gloves: From Deserts to Jungles
Переглядів 50 тис.4 місяці тому
Mastering Terrain with Tactical Gloves: From Deserts to Jungles
Tactical Gloves for Special Operatives: Insights by Col. Shivender Kanwar
Переглядів 40 тис.4 місяці тому
Tactical Gloves for Special Operatives: Insights by Col. Shivender Kanwar
How to Build a Routine for Discipline, Strength, and Success like a Para SF Operative
Переглядів 148 тис.4 місяці тому
How to Build a Routine for Discipline, Strength, and Success like a Para SF Operative
Tactical Gear - Individual First Aid Kit (IFAK)
Переглядів 61 тис.5 місяців тому
Tactical Gear - Individual First Aid Kit (IFAK)
Ballistic Helmet Set Up -Tactical Gear
Переглядів 72 тис.5 місяців тому
Ballistic Helmet Set Up -Tactical Gear
PHYSICAL AND MINDSET REQUIREMENT FOR SPECIAL FORCES
Переглядів 44 тис.5 місяців тому
PHYSICAL AND MINDSET REQUIREMENT FOR SPECIAL FORCES
Master the Thematic Apperception Test For SSB : Expert Insights and Strategy
Переглядів 17 тис.5 місяців тому
Master the Thematic Apperception Test For SSB : Expert Insights and Strategy
TACTICAL GEAR- CHEST RIG/PLATE CARRIER
Переглядів 615 тис.6 місяців тому
TACTICAL GEAR- CHEST RIG/PLATE CARRIER
SSB Basics for Defence Aspirants by Col. Shivender Kanwar Ex. Para SF Operative
Переглядів 32 тис.6 місяців тому
SSB Basics for Defence Aspirants by Col. Shivender Kanwar Ex. Para SF Operative
Inside the Shadows: Para SF's Mission
Переглядів 23 тис.6 місяців тому
Inside the Shadows: Para SF's Mission
Watch to know how to join Para (SF). Drop your thoughts and questions in the comment section.#parasf
Переглядів 43 тис.6 місяців тому
Watch to know how to join Para (SF). Drop your thoughts and questions in the comment section.#parasf
My first Combat experience. Stay tuned for more videos and learn to develop an alpha mentality.
Переглядів 65 тис.6 місяців тому
My first Combat experience. Stay tuned for more videos and learn to develop an alpha mentality.
Sir aap 20000 ka juta adha saal bhi ni chalate😂... M 500 ka juta saal bhar daudta hu😢
sir i am in class 10 my aim is to join sf how should i prepare for it in 11
20k se upar k shoes😢😅
Sir Try the nicks builder pro even though they are working boots i assure you You won't regret
Nsg is good but Para Sf feels Godlike
Sir dite par video cahiye 🙏
Wish to meet you someday , Jai Hind !!
do you run on toes only or complete foot?
Sir With All Due Respect Can I Ask That You Wear Bp/Patka In Operations Or Not?:)
Sir The Mountain People wala tshirt muje chaheye, aap please link provide kr sakte ho pls sir. Im hoping to wear it. Im from Assam and i want to admit that im a mountain person
Meri to salary hi 22 hazar ki hai 💀
JAI SHRI RAM 🚩🚩🚩🚩🚩🚩🚩🕉🕉🕉🕉🕉🕉🕉🕉🕉🕉🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳
JAI HIND 🇮🇳🇮🇳🇮🇳🇮🇳..sir
Jai hind sir❤
sir situational response ke upar kuch hame knowledge de, how to react in different conditions.
Jai Hind Sir Ji, Charansparsh Sir Ji, Please make one video about your complete running routine such as from pre running warm up exercises or streches and post running cool down exercises or streches. It would be great if you also mention which fruits or vegetables or diet plan you folloe to keep yourself injury free after running so much for so many days.
Love you sir ji ❤❤
❤❤❤
I have been using Woodland shoes since 2017 for trekkings and also used it in my mountaineering course at NIM It's working well except it's laces get affected by the frost and regular tieing and untieing
Jai Hind Sir 🙏 aap thik toh hum sab thik. Har Har Mahadev 🔱🚩
paise to nahi hai etne ki kharid saku par dek to sakta hu😅
Jai Hind Sir Ji, Charansparsh Sir Ji, Please suggest us best shoes for daily run of 10 - 15 kms within the budget of Rs 5,000 to Rs 10,000 or 12,000.
Sirji, how to deal with Shin Pain/ Shin Splints while running ?
Sir there are 3 ways to do things:- 1) Right Way 2) Wrong Way And the 3) Military Way So what is the military way to do things
Sir May you tell me that Should I join Indian Army if I want to see huge combat, do they face combat rarely or too much.
Sir , Breathing techniques while running
In Chaar shoes me 1 Beegha Jayega😂😂
The best sir
Jai Hind sir What is the Roll of Nursing Assistant (NA) in special forces And NA is go to operations And How NA go in Special
sir i really admire you , would like to meet some day . (soda)
Sir , how to avoid shin pain after running .
Love you sir 💞
❤
Sir kya commando se Khiladi nikalte hi ya na hi
Serial name please
Hello Sir, I have a request please give me your retire shoes to me I am also ready to pay delivery charges🙏🙏🙏
Jai Hind
Exactly road running increase my mileage and I used Sega shoes which is comfortable for me and also for daily normal used ❤❤
Currently I am in class 10 and I will prepare nda from class 11 and I am big fan of kanwar sir❤
Sir, Bike Ride Kariye ek din, Nagpur Maharashtra Aaiye ❤
Sir we want a video on your daily routine activities sir ❤
Jai Hind Sir , Mujhe apni body strengthens karni ha according to PARA SF mental and physical strength. Please aap kuch aisa routine bataiye jisse mai uss level tak workout karu ki waisi body conditioning ho paaye. Thank You Sir always.
Alpha fly are best shoes for running.
Mahant kro sab acn hy
Waiting for you to meet u in Hansraj college sir,❤
jai hind isir, love and respect. from hong kong. always helpful and informative.
Sir, why dont you participate in tata marathons? Is it because you want to give opportunity to civilians?
❤❤❤
From engineering background do they allow for probation at the age 26 , 27 and any age relaxation for SC/ST reservation.
i am from pak . i am a soldier pak army ... i want tell to Col sir .. i respect every soldier . who servive for country and protect their mother Land .... so accept my respect from Pak ... i am a sepoy .. so i like to salute this officer .....