Sol Food
Sol Food
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Creamy Coconut Salmon Filets | Non-dairy coconut cream sauce
Creamy Coconut Salmon Filets | Non-dairy coconut cream sauce
Today we are using salmon filets to make an easy and delicious creamy coconut sauce. The sauce is rich and luxurious, you wouldn't believe that it's non-dairy!
Recipe:
-4 Salmon filets
-1/2 bell pepper (I used red)
-1/2 medium yellow onion
-3-4 cloves garlic
-1/2 tsp ground cumin
-1/2 tsp dried oregano
-1/2 tsp all purpose seasoning
-1 can full fat coconut milk
-1 tsp cornstarch
To season fish, use seasoning of your choice (I went with Goya Adobo, salt and pepper, garlic powder would work really well as well)
Переглядів: 330

Відео

Shakshuka Eggs in Tomato Sauce | Easy Mediterranean Brunch Recipe
Переглядів 147Рік тому
Hello loves! Today we are whipping up Shakshuka, an easy and quick stew with tomato sauce and egg. This is my favorite easy Mediterranean brunch recipe! This recipe is vegetarian and delicious. Enjoy (: Ingredients: Roma Tomatoes about 400 g or 4 medium Roma Tomatoes 1/2 small onion 3 cloves of garlic 1 tbsp tomato paste 1/2 to 1 tbsp Harissa Paste (Substitute with sprinkle of red chili flakes ...
Easy Mango Pineapple Smoothie | summer smoothie recipe
Переглядів 2062 роки тому
Easy Mango Pineapple Smoothie | summer smoothie recipe Hello loves! Today we're making one of my all time favorite smoothie recipes, this easy mango pineapple smoothie with coconut milk, ginger and turmeric. It is healthy, easy, creamy, and so delicious! Recipe: 2 cups frozen mango 2 cups frozen pineapple 1 ripe banana 2 tbsp fresh ginger, peeled and diced small 1 tsp ground turmeric 1 cup coco...
Easy Sticky Buns Recipe | Christmas Sticky Buns | Pizza Dough Sticky Buns
Переглядів 4812 роки тому
Hello loves! I'm so happy to share these sticky buns with you all. I have been making this recipe for years (original linked below) and have tweaked it over time. The biggest difference is that I use store bought PIZZA DOUGH instead of spending 2 hours making it from scratch and it is just as delicious. *Pizza Dough: I get mine in my grocery store's bakery department. Most stores carry it. Reci...
Creamy Coconut Lemonade Recipe | Limonada de Coco | Sol food
Переглядів 15 тис.3 роки тому
Hello loves! Today we're making THE summer beverage, a creamy coconut lemonade, or limonada de coco. This recipe is sweet, creamy, cold and so so refreshing. Enjoy! Sending love, Keturah. Recipe: Servings: 2-3 - Juice of 3 limes - 1 cup coconut cream or coconut milk - 1/4 cup sweetened condensed mlik - 1 to 2 tbsp sugar (depending on sweetness preference, start with one, then adjust) - 2 cups ice
Chicken 65 Sandwich Recipe | Spicy Saucy CRISPY Chicken Sandwich Recipe | Sol food
Переглядів 6823 роки тому
Hello loves! Today we're doing a chicken sandwich and not just any ol' way. We're doing a Chicken 65 inspired version. Think of a Popeyes or Chic-fil-a style sandwich, but with double the flavor and a sweet and spicy sauce that coats the chicken. Can't wait for you to try it! Recipe Marinade: -4-6 boneless skinless chicken thighs -1/2 c plain yogurt -1 egg, beaten -juice of 1/2 lime -1 tsp crus...
Jerk Chicken Wrap Recipe | Tik Tok Tortilla Hack | Boneless jerk chicken
Переглядів 6153 роки тому
Hello loves! Today we are wipping up an easy Jerk Chicken wrap using boneless chicken thighs. This Jerk chicken wrap is coming to us from the Tik Tok tortilla trend and of course we had to hop on and bring some Caribbean spice with us! Enjoy! Full Recipe (Makes 4 wraps) -1 lb boneless skinless chicken thigh -1-2 tbsp jerk marinade -1 tsp each crushed garlic and ginger -1 tsp dried thyme -2-3 ts...
Beef Patties with Cheese Recipe | FlakyJamaican style beef patties
Переглядів 6003 роки тому
Today we're whipping up Jamaican style beef patties with cheese! BUT it doesn't end there! We're also adding some sweet fried plantain into our patties which adds the perfect amount of sweet deliciousness to the savory cheesy patties. This one is perfect for holiday time snacking! Enjoy Filling: - 1 lb beef - 3 tbsp green seasoning (Can substitute jarred sofrito link below) - 1 sprig Green onio...
How to Make Coconut Rice and Peas | St. Lucian Rice and Peas Recipe
Переглядів 8973 роки тому
Yes yes! Today my momsy showed me how to make coconut rice and peas the St. Lucian way! This recipe uses coconut milk and green peas to make the most flavorful and easy Caribbean rice recipe! I'm so excited to share this one with you all (: Note: If your rice cooker is on the smaller side or you don't want quite as much rice, cut this recipe in half! Ingredients: -1 medium onion, sliced -1 12 o...
Sweet Potato Pie with Graham Cracker Crust | Best sweet potato pie recipe!
Переглядів 11 тис.3 роки тому
Today we making THEEE sweet potato pie recipe with a graham cracker crust and brown butter! This pie has such a very deep caramel flavor and richness without being overwhelmingly sweet. At by using the blender it is so easy! The graham cracker crust is a welcome change of pace from the typical pastry dough crust. We break a couple rules for this one but TRUST your family is going to love it! Fu...
Do THIS with a jar of curry | 3 weeknight dinner ideas
Переглядів 853 роки тому
We got 3 TASTY dinner recipes on deck, better than Chipotle bowl, a very meaty meatless lasagna, and I'm gonna show you how to take a jar of curry and infuse it with more love and flavor. Let me know what you think! Raita recipe: ua-cam.com/video/EFNsVShHvr4/v-deo.html Time stamps: 1:03 Chipotle but better 6:14 Curry 8:46 Meatless lasagna Chipotle: Rice for every 1 cup of Jasmine rice, I use 1....
Casseroles are Trash, try this instead | How to Make Pastelón
Переглядів 903 роки тому
Hellooo! This is my take on Pastelón, the casserole's sexier, spicer aunty. This one is a winner! Enjoy (: Pastelón -5 ripe ripe plantains -3 tbsp butter -salt to taste 1 tsp garlic powder filling -1 lb ground beef -1 cup red onion, dices -1/2 cup red bell pepper, diced -1 packet Sazón Goya (link below) -1 cup chicken stock (I used Goya chicken stock cubes dissolved in water) -2 tbsp tomato pas...
Fluffy Beignet Recipe | New Orleans Meet St Lucia Style Beignets
Переглядів 4133 роки тому
We're taking beignets and giving them some Caribbean love! Flavors like almond extract and cinnamon come together for one delicious beignet! •3 ½ cups all-purpose flour •2 teaspoons or 1 package yeast •1/2 cup granulated sugar •½ teaspoon salt •1/2 cup evaporated milk •3/4 cup water •1 egg •2 tablespoons butter melted •1 teaspoon almond extract •1 teaspoon fresh grated nutmeg •Vegetable Oil for...
Delicious Harissa Potato Salad Recipe | Not your Auntie's Potato Salad
Переглядів 1133 роки тому
Delicious Harissa Potato Salad Recipe | Not your Auntie's Potato Salad
Cook with Me! | Teriyaki Tofu and stir fried veggies | Who said vegetarian isn't fun!?!
Переглядів 503 роки тому
Cook with Me! | Teriyaki Tofu and stir fried veggies | Who said vegetarian isn't fun!?!
Kathi Rolls Recipe | Creamy Cilantro Raita
Переглядів 843 роки тому
Kathi Rolls Recipe | Creamy Cilantro Raita
How to Make Colombian Burgers | Juicy Burger Recipe
Переглядів 1,4 тис.4 роки тому
How to Make Colombian Burgers | Juicy Burger Recipe
How to make Mango Pie | Summertime pie recipe | Sol Food
Переглядів 2594 роки тому
How to make Mango Pie | Summertime pie recipe | Sol Food
How to Make Bakes and Saltfish | St. Lucian Style
Переглядів 26 тис.4 роки тому
How to Make Bakes and Saltfish | St. Lucian Style
Simple Brunch Recipe | Loaded Arepa de Choclo
Переглядів 1794 роки тому
Simple Brunch Recipe | Loaded Arepa de Choclo
How to make canned black beans | EASY and flavorful black beans recipe
Переглядів 47 тис.4 роки тому
How to make canned black beans | EASY and flavorful black beans recipe
How to make Haitian PIKLIZ | Delicious and easy condiment
Переглядів 32 тис.4 роки тому
How to make Haitian PIKLIZ | Delicious and easy condiment
How to make Cardamon Lemon Cake | Simple MOIST Cake Recipe no butter needed
Переглядів 1344 роки тому
How to make Cardamon Lemon Cake | Simple MOIST Cake Recipe no butter needed
Vegan Brown Stew Tofu | Easy Tofu Recipe
Переглядів 1,1 тис.4 роки тому
Vegan Brown Stew Tofu | Easy Tofu Recipe
How to make Tostones and Guacamole | DELICIOUS and Easy Appetizer
Переглядів 4694 роки тому
How to make Tostones and Guacamole | DELICIOUS and Easy Appetizer
CREAMY Chicken Dinner | Brazilian Inspired Chicken Bobo
Переглядів 4764 роки тому
CREAMY Chicken Dinner | Brazilian Inspired Chicken Bobo

КОМЕНТАРІ

  • @Monarch44
    @Monarch44 3 дні тому

    Looks delicious! Thx!!

  • @ritaasmar3232
    @ritaasmar3232 6 днів тому

    Wow so yummy in my tummy

  • @ritaasmar3232
    @ritaasmar3232 6 днів тому

    Thank you sigma

  • @jwill294
    @jwill294 12 днів тому

    I just add a scoop of sour cream it’s great

  • @NightNDay2.0
    @NightNDay2.0 13 днів тому

    Thank you beautiful presentation

  • @matthewgeck733
    @matthewgeck733 14 днів тому

    Thank you very elpful

  • @readingintherain1
    @readingintherain1 Місяць тому

    i just made it, it’s sooo good wow!! i added some grated parmesan as well as the cheddar into mine and it tastes so amazing!! thanks for the awesome recipe!!

  • @mattwarrensocal
    @mattwarrensocal Місяць тому

    Kraft isn’t same since reformulation. It used to be incredible

  • @Lucy_Goosey_7245
    @Lucy_Goosey_7245 Місяць тому

    I need it now

  • @danielsebag1759
    @danielsebag1759 2 місяці тому

    Just to make sure you don’t need to rinse the black beans first?

  • @antoniuselva
    @antoniuselva 2 місяці тому

    Awesome St lucian style is the best next time add the coco tea St lucian style

  • @TheJeffcurran
    @TheJeffcurran 2 місяці тому

    Absolutely delicious.

  • @Prodigious1One
    @Prodigious1One 2 місяці тому

    That's faster than waiting for kimchi to ferment. I ate a pint of pikliz today. It was great!

  • @valenciaestes6502
    @valenciaestes6502 2 місяці тому

    This is the best Mac n chess I EVER had

  • @NicoleRetuta
    @NicoleRetuta 3 місяці тому

    Love! This is a great recipe! Big improvement to boxed Mac and cheese!

  • @kimferguson831
    @kimferguson831 3 місяці тому

    This is really good Thanks!

  • @ayylienn
    @ayylienn 3 місяці тому

    Just made this. Didn't have cheddar cheese so I used mozzarella. It's not bad.

  • @juias7449
    @juias7449 3 місяці тому

    Looks so good gonna try it.

  • @erisatene
    @erisatene 3 місяці тому

    ❤️❤️❤️❤️❤️❤️

  • @gigi0106
    @gigi0106 4 місяці тому

    I just tried this with an off brand macaroni I usually don’t like, and it was amazing.!

  • @MarauderXXX
    @MarauderXXX 4 місяці тому

    Thank you!

  • @justdelightful8338
    @justdelightful8338 4 місяці тому

    Yup this definitely how I doc mines up too! ❤

  • @ameliacasares4375
    @ameliacasares4375 4 місяці тому

    Is this for 1 box

  • @joanwalford1959
    @joanwalford1959 5 місяців тому

    Mouthwatering!

  • @xvanta
    @xvanta 5 місяців тому

    I liked this! The garlic powder was kinda weird flavor tho for me but it was good

  • @beverlyjohn6447
    @beverlyjohn6447 5 місяців тому

    Epic failed I a m St Lucian and that’s not how it’s really done St Lucian style. Number #1 Cucumber salad a little oil, fresh crushed garlic, salt, black pepper, squeeze a fresh lime or lemon , some people use vinegar in there instead of lime or the lemon,and you are done . Saltfish is our national dish my grandmother did not do all that extra stuff and her saltfish was delicious. All she did boil the saltfish fish sautéed some hot oil with onions and tomato, add a little black pepper then put in your cut up saltfish . That’s it . That was not bakes , bakes are thicker and smaller, she literally made little floats. There is certainly a difference. Coming from a Lucian with a generations of Lucian blood !!!!!!

  • @loverslanenyc
    @loverslanenyc 6 місяців тому

    Perfect video explanation and direction from both you and MUMSEY! 😃😃

  • @Rude-wh4dd
    @Rude-wh4dd 6 місяців тому

    I don’t what are you making but you can call it any name except haïtian plkliz.

    • @NightNDay2.0
      @NightNDay2.0 13 днів тому

      While you saying that I hope you have a channel on your own to show the correct way There was couple step that was not added but yes indeed that was coleslaw (pikliz)

  • @kymtv9137
    @kymtv9137 6 місяців тому

    And salt fish is very salty, so giving it a few good soaks will deplete some salt.

  • @kermitthefrog7028
    @kermitthefrog7028 7 місяців тому

    TRY IT WITH SWEET CHILI Doritos

  • @darylc2799
    @darylc2799 7 місяців тому

    Love that you called it soul food

  • @garnetjohnson763
    @garnetjohnson763 7 місяців тому

    I could listen to your voice forever

  • @rattysims1950
    @rattysims1950 7 місяців тому

    I loved this! I didn’t add any cheddar cheese, but I did add parmesan. - Quick tip, add bread crumbs!

  • @-TaxToucan-
    @-TaxToucan- 7 місяців тому

    that looks so good! gonna try this tonight

  • @oriongear2499
    @oriongear2499 7 місяців тому

    I'd rather make my own Cheese Sauce LOL.

  • @yvonnepatton3422
    @yvonnepatton3422 7 місяців тому

    Been making this a couple of years now - thank you so much for the awesome recipe!

  • @crystalbrandon5818
    @crystalbrandon5818 8 місяців тому

    Jesus is coming soon He Loves you He died so by His death and resurrection we enter the kingdom Jesus said I am the way, the truth and the life He became sin for us and rose the 3rd day so we can have life through Him He's calling u to repentance if u didn't repent Jesus wants a relationship with you no religion if you are going through struggles God can help you if you focus on the struggles you will be stuck in that same place of fear and are walking by sight but If you view yourself with the victory God gave you He will move you and you are walking by faith Luke 10:19 Jesus said Behold I have given you authority to tred on serpents and scorpions and to overcome all thepower of the enemy and nothing shall by any means harm you He has compassion foryou and is waiting for you to turn to Him. if you put your faith in Christ that only He gets you to heaven your sins are forgiven,past, present and future His love is unconditional He is patient for you and does not want anyone to perish but that all come to repentance Truat Him and He will forgive you living for God is not easy but at the end of this life it will all be worth it the Jesus said if the world hates you it hated Me first if you were of the world the world would love you as it's own but I have chosen you out of the world that is why the world hates you And He also said In the world you will have many troubles but take heart I have overcome the world so anything your going throughmight be God's plan for your life its not a coincidence that I'm talking to you the enemy comes to still kill and destroy He wants to steal your faith he wants to kill your desires for God and destroy your life He throws attacks at you because he is scared of you and know that the Spirit of the Living God is in you keep the faith and use the Word of God at him because the Word of God is living and active sharper than any 2 double edgedsword penetrating to the division of heart and soul discerning the thoughts of man God's Word is your weapon fight with the armor of God. Ephesians 6:11-13 says put on the whole amor of God, that you may be able to stand against the wiles of the devil. For we do not wrestel against flesh and blood but against principalities, against powers, against the rulers of darkness in this age, against spiritual hosts of wickedness in the heavenly places. We are unprotected without the amor of God. This is the only way we will be able to stand against the schemes of the enemy God is giving us the armor we need to stand when the devil attacks God bless you

  • @chicken4lifee
    @chicken4lifee 8 місяців тому

    I think boxed mac and cheese is disgusting because its very unhealthy and the cardboard gets on the mac Edit: its ultra processed to lol

  • @slauthordraws3363
    @slauthordraws3363 8 місяців тому

    looks lovely

  • @anonsequitur789
    @anonsequitur789 8 місяців тому

    This was so good!!! Thank you for changing my life

  • @xerilaun
    @xerilaun 8 місяців тому

    Tysm

  • @dubaa904
    @dubaa904 8 місяців тому

    I followed your recipe. It’s better than my momma’s 😂😂😂😂

  • @user-by5cf6sy6r
    @user-by5cf6sy6r 8 місяців тому

    hello I love this picture food.

  • @Salvador_is_my_king___..
    @Salvador_is_my_king___.. 9 місяців тому

    The first time I tried making Mac and cheese it came out dry LMAO

  • @laurabaptiste3242
    @laurabaptiste3242 9 місяців тому

    Thanks mom and daughter most people not giving a measurements you all keep this up God bless ❤😊

  • @ashleydodd9145
    @ashleydodd9145 9 місяців тому

    I cannot trust people who make box mac and cheese per the directions, or even people who use measuring cups for things like milk and seasonings. Honestly, all you really have to do is put a little bit extra milk in there and add some extra shredded cheddar and it tastes bomb.

  • @krene8583
    @krene8583 9 місяців тому

    Mines is similar to this but i dint use the slurry as long as you let cocnut milk simmer on low it will reduce and create the same creamy sauce.

  • @cosmic.awareness
    @cosmic.awareness 9 місяців тому

    Wow :) thank you. I see what you did there with the premixing. I'll have to try it. Look delicious. Am a mac and all things cheese fanatic.

  • @shanejoseph3432
    @shanejoseph3432 9 місяців тому

    🇱🇨 🇱🇨

  • @Ginnyvelarde
    @Ginnyvelarde 9 місяців тому

    I see you cook with oregano. May I suggest that if you can, buy Mexican whole leaf instead of the one you have now. There’s a HUGE difference in taste. The brand I like is Órale. But I think all the Mexican brands are fine. They’re sold in small amounts so it’s always fresh. I keep mine in the freezer with the other seeds and herbs. I’m looking forward to making your salmon in coconut sauce. That recipe looks yummy 😋 Thanks for sharing