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Interesting - and awesome info. It's fantastic to see a food study about to launch. I came across Dr Wahls many many years ago; she was one of the many people I took note of to put together a protocol for myself to heal years of suffering from diverticulitis, severe fibromyalgia, mild chronic fatigue, terrible cognitive issues, food sensitivities so bad I was only eating 5 foods to not be in more agony, severe histamine reactions, and on and on the list goes. IMHO gut rebuilding is #1 before diet, then nutrients. Plus stress management; and lifestyle concepts like sleep, sunshine, social interactions, etc. Mindset and beliefs play a vital role in our physical health IMO. Thank you both very much for all you contribute. xx

Always great to talk with Kara about diet, lifestyle and multiple sclerosis.

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I went to the website to buy some of the face and maybe the eye cream, and it was the most frustrating, exhausting, and infuriating process I think I've ever been through. The website has more glitches than I care to remember, and the checkout process isn't any better. I ended up giving up, I have better things to do on a Sunday afternoon than spend all this time indoors trying to give people my money who clearly don't want it.

Hello Dr. Kara, I'm watching this video now with your guest Alessandra Zonari. I'm very impressed with both you and your guest! I am healing from four cervical fusions and my skin has become very sensitive after the surgery? I want to tell you that I've become very aware of how people position their heads, especially during podcasts. One, don't touch your face so much, you should know this! Two, you're looking to your right and your head is cocked down. Your posture is bent over and you'll have much pain in your spine! So, please don't be offended, however if you look at Alessandra, she's straight up and looking forward, and not touching her face. After I received the first COVID vaccine, my left eye turned blood red, that was 3 years ago and I'm still using dry eye drops. After the second vaccine my whole head broke out on horribly painful acne. No white heads, just large red very sore large acne. I had to buy a faux animal fur pillow cover, because I couldn't lay my head on any regular pillow case. I saw a dermatologist and he prescribed benzoyl peroxide, which has helped decrease the acne, but has burned my skin! I'll continue watching and hope to see you again. Thank you! I used to use high end skin products from all over the world. I used them for forty years and at 64,I can't use anything. I ordered a facial cream from One Skin. Again, thank you!

I’ve been looking at One Skin for a while, this really helped me to understand what sets this line apart. Going to try the eye cream as well, even though I typically don’t use a separate eye cream, but this sounds like it really is a ‘boosted’ formula for both around eye and I will try her suggestion and use it just around my mouth lines as I really notice my skin aging there. p.s. I have Dermatitis Herpetiformis and while it is in remission with a strict gf diet, I’m always looking to help my skin and gut health be the best it can be. Xxx

Take a double mRNA vaccine with 3 or 4 boosters and forget about good health. Drink, smoke and eat at McDonalds 5 or 6 times a week.

Are there Pore cloggers in this product?

@Drkarafitzgerald Great talk!! Learned a lot! Would love to know more about SPMs and RA! Came here after listening to your most recent video on SPM from metagenics 🙂

SPMs have resolved a major inflammation issue from arthritis in my upper back. I was using a combination of tizanidine and oxycodone, but after my first day of using SPMs the use of this combination has been reduced to maybe approximately once a week. Currently taking 1g of SPM in the morning and 1g in the evening. Additionally, I sleep through the night.

Looking forward to the whole range of Pendulum coming to the UK!

👍👍👍Thx

Dr Kara a very informative podcast. I am looking for a good OTC micro algae DHA for my husband who has cognative decline could you recommend one🤔

This was fantastic. I loved the scientific approach and the latest information!

I live in Shanghai and my doctor recommended Miyarisan, basically Japanese version of clostridium butyricum for gastritis/IBS over more generalised probiotics.

Bing on Netflixs 😢 Good idea . NOT ! 5G WIRELESS GUT CELL DEATH !❤😂. Shes lost 😢. Eyes mind heart and soul wide open. NO FEAR ❤! Decentralization Red pill.

thank you very much, Dr. Fabian for sharing your knowledge in this podcast. I have learned a lot from your podcasts and webinars about gut microbiota. looking forward to hearing and seeing more on gut microbiota and Human health. kind regards, miss Reimara

How can people thrive when there is so much GRAS or what I call nonfood in our food? Water is added to so many meats such as chicken meat, so many vegetable seed oils are made with mineral oil and hexane (toxic) chemicals. More people need to realize that food grows from the ground, and not made in a lab.

At 42:30 “…teaching our kids to be savvy food label readers…”. How about teaching kids and parents how to shop and cook healthy foods! We can bring back mandatory Home Economics classes for girls and boys; fund classes in states with Cooperative Extension offices; write to legislators and testify in Congress about the danger of processed foods and what they are doing to the health of citizens. This is a national security crisis. The big agricultural conglomerates are ruining the health of our people!!!!

Was interested in the skincare but never mind since I'm not a millionaire. The 3 products you need to use cost $700.

I have been a long time follower of the Zone diet. Over 25 years when i learnt about checking my fasting insulin and TG much more than cholesterol and balancing my omega 3 to 6 ratio. Even took the EPA/AA blood test over ten years ago when it was only offered by Dr Sears. One question i have to ask is regardless of what diet one follows if their blood test shows a HOMA-IR score of less than 1 then is it OK if the diet the person is following is either Zone, Vegan, Carnivore or Keto?

Around the 22 minute mark Dr Sears talks about how to know if you are taking enough Polyphenols. He said by testing your glycosylated hameoglobin. Is he implying that polyphenols can lower your A1C? I would think A1C is related to how much glucose elevating foods or glycemic load over the last 90 days you are eating. Its hard to believe that if you took a polyphenol supplement it would lower your A1C if you took the same glycemic load foods.

Love it!!! Thanks for sharing the knowledge about longevity and being younger !!

Great show. I’ve learned so much!!

Another great podcast. I am Apoe2 and there is very little said about Apoe2.

Sounds like my perimenopause symptoms

Brilliant

Lots of comparative information. Shame about the microphone quality. It seems to me that every doctor has to choose the best medicine from a very bad lot and women suffer from those choices due to nasty side effects.

I’ve watched quite a few interviews with Dr. Sims and I’m always left with one question regarding the heavy (max 6 reps) compound lifting. It can be really hard on the back and joints since we’re likely lifting “too heavy” for our back and joints if we’re talking about a max 6 rep set. How can we build strength in our back, knees, etc. to get to that point of max 6 reps and avoid injury, while still getting the benefits that are mentioned from the max 6 rep set?

i wonder what dr barry thinks about C15:0 (fatty15) and C17:0 which are odd chain EFA's and the first essential fatty acids to be found in the last 90 years...isn't excess unbound iron in the body the leading cause of oxidative stress, ROS and inflammation due to lack of iron regulation and recycling by cupro transports/proteins/enzymes?...the best part of my still-current cod liver oil is the retinol, and it tastes fine...i've also wrestled with high lp(a) and apoB, and would like to hear more about reducing their effects...great show...🏆

Most exciting podcast on cutting-edge technology! Thank you so much for bringing it to us!

Great podcast! I’ve just received the book and am so excited!

Thank you for sharing this discussion. Dr. Barry Sears does not get near the credit he deserves. There are other names in this space that have far bigger followings and they are just now talking about many of the things that Dr. Sears started talking about years ago.

What a great in depth video covering so many aspects of female fertility and pcos. You've given me hope that I could be doing more to boost my fertility! I've been on a fertility journey for a while now but I lost hope during lockdown due to menopause fears and I started stress eating which reversed all my previous weight loss. I had previously improved my pcos symptoms with Keto for a while and my hair was starting to thicken up. I'm back on track now trying to reverse my biological age with various protocols, which is a tall order and also how I came across this channel. I've managed to drop my prolactin from 900+ to 250 by lowering stress, taking Vitex and sleeping earlier. My thyroid is sluggish, probably due to inflammation from weight gain/high CRP, but I've lowered my tsh from 3.2 to 2.6, no meds. I'm aiming to get my tsh to 1.4. I'm taking Ashwaganda for the thyroid and cortisol, Vitex for the high prolactin, and Keto for fat loss as I'm menopausal now. I'm following longevity diet protocols but exercise is the next challenge. I've recently stepped up my game and increased NAC, NMN, TMG, fish oils, D3+K2, Inositol, Ubiquinol, Taurine, Spirulina and I've just added pregnenalone because you can't get dhea in England. I'm going on HRT once I'm at a healthy weight to get progesterone to preserve everything and if the NMN doesn't rejuvenate my eggs I'll do ovarian PRP asap. So far I only know of two women anecdotally that appear to have reversed their menopause with lifestyle and NMN but it's worth a try. Women apparently have approx 1000 eggs remaining dormant eggs after menopause so I'm doing everything I can to rejuvenate those eggs! Thanks for the info ladies.

Brilliant talk! I'v always wondered how functional medicine relates to precision medicine?

Thank you for this informative interview . I have been listening to Dr. Sims interviews on different platform and with every interview I learn something new 😀 I was super impressed to hear that Dr. Sims has been a vegan while performing at such elite level and for a normal ( not athlete) person like myself at the beginning stages of menopause I really appreciate her input and guidelines 🙌🙌

Let me save everyone an hour: *keep your total carbs below 20g/day to reverse PCOS and infertility in about a year.* No need for meds or to be stuck managing symptoms. I am happy to explain more, answer questions, or address concerns.

I was wondering if you could give me any tips, I am adrenal deficient. Basically I had melanoma, was on immunothearapy for 3 years and my body stopped making corisol and ATCH. I take daily replacement cortisol, anything else i should know? Thanks Tom

Is Life Extension Pro Resolving Mediators as effective as Metagenics SPM Active at the same dose? And what is the right therapeutic dose? Is it Ok to take with the evening meal?

Thank you for this interview, great to learn more about biological aging and multi-omic analyses. For those interested, the publication from 1999 referenced around the 25-minute mark can be found here: pubmed.ncbi.nlm.nih.gov/31724055/

Let’s use this science to cure Dry Eye Disease. Don’t let big pharma buy these companies out.

Brutaaaaal what an amazing podcast, WOW it is one of the most Epic, gracias :)

She looks like Samantha Mathis!

Thank you so much for the deep dive with Vittorio! I’ve been following him and the Turn team for a few years and this is the longest, deepest dive with Vittorio I’ve come across. I still have a lot of burning questions - let us know if you’re going to get him again :-)

Amazing & super high quality interview - huge thanks to you both. Cutting edge & inspiring content. 👍

Great interview dr. KF. Very well explained by dr. Vitorio Sebastiano. And by the way I will be in your ciurse in feb.

How can I get in Nepal nmn subliment

I bet Dr. Singh is a wonderful boss to work for. Thoughtful, relaxed, well-spoken.

Excellent episode👍

I'm with you, guys👍