Welcome to my channel. I was diagnosed with Stage 2 aggressive tongue cancer in 2019 and underwent a partial glossectomy (lost 33% of my tongue), wrist graft and neck dissection at the Churchill Hospital in Oxford under Satheesh Prabhu, a superb surgeon. Like any diagnosis, it was a shock so I kept video diaries of my life and feelings from diagnosis to post surgery.

Determined to get back to health, regain my pre-diagnosis fitness level, boost my immune system and fight any recurrence, I learnt exercises from physiotherapists in the UK and France. The exercises address mobility and strengthening of the wrist, scapular, shoulder, arm, anterior deltoid, rotator cuff, neck, tongue, speech and show props you can use at home etc. Not everyone reacts the same way or has the identical head and neck surgery but these exercises really help.

In future, I will be sharing ideas about nutrition and the issues I have found with life as a cancer survivor. Don't forget to subscribe below.