byRolands
byRolands
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My Honest 1 Year Body Transformation Story
Where I Get Music and Sound Effects For My Videos (Free Trial Available):
share.epidemicsound.com/cl4rlt
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Exactly one year ago, I embarked on what I thought would be a life-changing journey.
Over the course of 12 months, I committed to completely transforming my body.
By the end of it, I envisioned having a remarkable before-and-after story that would inspire others to pursue their own fitness goals as well.
I’ll be honest - the journey didn’t go quite as planned. But I learned so much along the way, that I want to share with you!
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Follow me on Instagram :)
byrolands
Contact Me:
ByRolands@gmail.com
Переглядів: 4 357

Відео

You Are One Choice Away From Everything Changing
Переглядів 6 тис.2 місяці тому
Where I Get Music and Sound Effects For My Videos (Free Trial Available): share.epidemicsound.com/cl4rlt - Imagine that for every decision you've ever faced, there exists a separate universe in which you made another choice, reflecting a completely different possible version of you. These alternate versions of yourself, though hypothetical, illustrate the profound truth that every decision you ...
how to feel like a kid again
Переглядів 7 тис.3 місяці тому
Where I Get Music and Sound Effects For My Videos (Free Trial Available): share.epidemicsound.com/cl4rlt - People often mention the things they would teach their younger selves, but it rarely goes the other way around. In most cases, kids can truly be our greatest teachers when it comes to living life. They have this amazing superpower of finding wonder in the ordinary, because they're so full ...
Change Your Identity, Change Your Life.
Переглядів 11 тис.7 місяців тому
Where I Get Music and Sound Effects For My Videos (Free Trial Available): share.epidemicsound.com/cl4rlt - For the last few weeks, I’ve been trying to understand what kind of content I want to create here on youtube. And it had left me feeling stuck, because I couldn’t find an answer. I have been trying to find an identity for myself, but do I actually need one? Maybe I’m just making everything...
The Power of Journaling
Переглядів 6 тис.9 місяців тому
“As the number of studies increased, it became clear that writing was a far more powerful tool for healing than anyone had ever imagined.” - Dr. James Pennebaker Where I Get Music and Sound Effects For My Videos (Free Trial Available): share.epidemicsound.com/cl4rlt Contact Me: ByRolands@gmail.com Follow me on Instagram :) byrolands
Can't Stop Thinking About the Past?
Переглядів 11 тис.9 місяців тому
Memories, the one thing you can’t really get away from. The feeling of nostalgia, reminiscing about a more simple time. One that you wish you could relive endlessly, because everything was just right. Undoubtedly, you have your own cherished memories as well - a time when you were younger with no worries whatsoever, moments spent with loved ones or something completely different. Whatever the s...
There are better days ahead
Переглядів 8 тис.11 місяців тому
Sometimes, life gets difficult. So difficult that a brighter future seems like wishful thinking. It's hard to imagine when you’re just trying to make it through the week. Various problems are adding up, emotions are high and our willpower is low. The battles we're facing in our heads are getting louder and out of control. But I'm here to remind you, that the pain never lasts. - Where I Get Musi...
Why is it so hard to change...
Переглядів 8 тис.Рік тому
Let's say you accidentally take a wrong turn and run into a dead end. It doesn't take you where you're going, so you turn around and look for a new path. At the same time, you acknowledge how you arrived here to avoid this from ever happening again. It’s simple enough, right? But it got me thinking - Why do we keep repeating the same mistakes, over and over again? The things that weaken and hur...
How to Be Happy Without Really Trying
Переглядів 13 тис.Рік тому
What if I tell you that chasing happiness actually takes you further away from it? That, the more you care about it, the harder it is to reach. Trust me, I know this because I've been struggling with it for years. I think of all the times I've told myself that I'll be happy when a certain time comes or I reach one of my big goals. But when it actually happens, the feeling quickly goes away, no ...
Living With a Social Media Addiction
Переглядів 27 тис.Рік тому
In an age where technology continues to dominate our lives, social media has emerged as both a blessing and a curse. It's undeniable that these platforms have revolutionized the way we connect, share, and communicate. However, beneath it all lies a darker truth: social media addiction is on the rise and with it comes a set of serious issues that I noticed are also affecting me. The interesting ...
There Are No Rules For Life
Переглядів 15 тис.Рік тому
Let me share with you a philosophy that has taken a lot of the everyday pressure off of me. Because of it, I feel more at peace with everything, living with less anxiety and pursuing a path that’s right for me. There are no rules for life. And I’m not talking about laws that we all have to follow so we wouldn’t end up in a jail cell. I’m talking about the fact that a large part of our behavior ...
The One Truth You Can't Avoid
Переглядів 9 тис.Рік тому
The One Truth You Can't Avoid
Why Most People Never Reach Their Goals
Переглядів 14 тис.Рік тому
Why Most People Never Reach Their Goals
Japan, but it's Cinematic
Переглядів 7 тис.Рік тому
Japan, but it's Cinematic
STOP TRYING TO BE PRODUCTIVE ALL THE TIME
Переглядів 18 тис.Рік тому
STOP TRYING TO BE PRODUCTIVE ALL THE TIME
The Cure for Loneliness
Переглядів 545 тис.Рік тому
The Cure for Loneliness
Sweden, but It’s Cinematic
Переглядів 9 тис.Рік тому
Sweden, but It’s Cinematic
ChatGPT Wrote This Cinematic Short Film in 7 Seconds
Переглядів 13 тис.Рік тому
ChatGPT Wrote This Cinematic Short Film in 7 Seconds
The Beauty of Film Photography
Переглядів 39 тис.Рік тому
The Beauty of Film Photography
Feeling Lost in Your 20s
Переглядів 1,6 млнРік тому
Feeling Lost in Your 20s

КОМЕНТАРІ

  • @m.msgarden3547
    @m.msgarden3547 6 годин тому

    I'm 24, and I'm so tired, so lost, my mind is killing me, i just ended my career, I'm supposed to be an architect in the next days and I'm scared of what comes, I'm afraid I'm not enough for this work, my family is struggling, i live with my parents and we have not enough money, we need to move to another house, we're paying rent and in the next weeks we have to find another place to live due the owner of the house, my parents need me, i have no time to waste and I'm so tired, i haven't enjoyed my life for a complete day since too long, I'm waiting for something, i just don't know what it is, I'm afraid that maybe this is it.

  • @jasoor13
    @jasoor13 18 годин тому

    Man youre changing my life fr Where u from homie?

  • @yuvalshakti25
    @yuvalshakti25 День тому

    Felt more like watching a movie of my current life 🤌🏻💯

  • @JargalGanzorig-zr7ut
    @JargalGanzorig-zr7ut День тому

    <3

  • @yeethun
    @yeethun День тому

    well, was not expecting this kind of a video. well done!

  • @7SeaZeusOP
    @7SeaZeusOP 2 дні тому

    really awesome video

  • @leonardonador6665
    @leonardonador6665 2 дні тому

    I watched this video like 4 times. it helped me go through a difficult time months ago and now. I want to translate it into a spanish version so that more people can have the opportunity to see this video, I can use my voice, I don't care about money, I just want to make other people feel less alone and helping them get through difficult times too. I know it's been a year since you uploaded it. but if you read this, I will try to contact you to make a spanish version.

  • @OhioFinalboss-i5k
    @OhioFinalboss-i5k 2 дні тому

    Tysm ive chanced my mind🥲 Tysm im gonna play with friends more often cause one friend keeps texting me with: 'Yo can we meet today?' But then i say: 'No sorry im already gonna play with someone else.' But i never see him anymore. SO TYSM IM GONNA GO HANG OUT WITH HIM MORE🥲

  • @thecactustrain
    @thecactustrain 3 дні тому

    Thank you

  • @ikeakitchenmike1691
    @ikeakitchenmike1691 3 дні тому

    ❤Bro. Thanks. You’re much younger than me but your words are so well said. I’m 55 and only started missing my past when the plandemic hit. Especially over the last couple years. I know it’s not healthy to dwell on the past so I try very hard not to but no matter how hard I try it’s a daily thing for me now. Anyhow as to not ramble on. Thanks for the content and once again you really articulate very well. I wish Peace and happiness in your future. Happy thanksgiving and remember. There is no such thing as to much gravy 🦃 😂

  • @shane-kw2mi
    @shane-kw2mi 4 дні тому

    thank you for this!

  • @Phone_device
    @Phone_device 4 дні тому

    Thank you

  • @Ilaria_Ftt
    @Ilaria_Ftt 4 дні тому

    I feel lost in my tens

  • @ImVuthy-b7w
    @ImVuthy-b7w 4 дні тому

    Thank you for subtitles ❤

  • @SavitriDevi-zu4qn
    @SavitriDevi-zu4qn 5 днів тому

    I love this 🤍

  • @ellyviewing_heaven
    @ellyviewing_heaven 5 днів тому

    #This Vlog is So Touching, Educative Entertaining and Real Life Advice .Keep It Up Sir.

  • @EhCanadianGamer
    @EhCanadianGamer 6 днів тому

    I’m 27 still living with parents. I’m gen z, an elder gen z, I was born the starting year of gen z which was 97. And I can’t help but feel shitty that I haven’t done much with myself throughout most of my 20s. I know I have an interest in creating something art wise, but can’t help but think I’m not good enough or smart enough for it. It seems like I’m always looking for inspiration, something that gives me a shot in the arm. Which is why I always cling to creative works just to gain some greater understanding of things. If you’re the same age as me in the exact same situation, I hope you’ll find your path just like how I hope I will too.

  • @Jin-fp3ul
    @Jin-fp3ul 6 днів тому

    Before I sleep, I always fall asleep listening to your video , Your videos heal me and give me strength every day . Thank you so much

  • @redigenene9164
    @redigenene9164 7 днів тому

    Im in final stage i think alot about self harm and suicidal

  • @matej-liska
    @matej-liska 7 днів тому

    this helped, thanks:)

  • @AravindsCAWorld
    @AravindsCAWorld 7 днів тому

    I just can't thank you enough for this video where it felt like a reflection of myself. Despite being in a handsome job with a decent paycheck, I've been lost in life since by graduation as a Chartered Accountant (India), because I seem to have lost the explorer in me. Not sure where I'm going in life, but this video definitely served as a reality check.

  • @blissquest9074
    @blissquest9074 8 днів тому

    Thank you❤

  • @teenytinytoons
    @teenytinytoons 9 днів тому

    Almost 23? Y’all need to turn off social media man. Jesus.

  • @someonesweet7788
    @someonesweet7788 9 днів тому

    I’m in my 20s it’s the best years of life as I heard but I’m from iraq so yeah it’s already a big waste of life

  • @AndileMabika-e3k
    @AndileMabika-e3k 9 днів тому

    “We can’t avoid hard times” is such a good statement.

  • @AliviaLiu-fc8kk
    @AliviaLiu-fc8kk 10 днів тому

    What is the background music? In the middle of the video the cello sound is amazingg!!😮 😍😍😍😍

  • @simenstang6164
    @simenstang6164 10 днів тому

    beautiful video, it helped :)

  • @behzadqazzafi3412
    @behzadqazzafi3412 10 днів тому

    same old generic bs advice, basically you copied chatgpt

  • @aimi_channnn
    @aimi_channnn 11 днів тому

    I have friends all right, but sometimes I want some alone time to myself like a whole day. The only problem is that they dont quite really like leaving me alone by myself in school. Watching this video has given me the courage and idea to tell my friends that I want to spend some time alone, to get my inner peace. Remembering those times when I was alone felt very peaceful, and I miss that.

  • @elevatione2845
    @elevatione2845 11 днів тому

    I’m 20 and I’ve never been more depressed and absolutely lost. I’m in my 3rd year of university but am so broke that I can’t even afford my car payment. Jobs where I’m at suck and my mom is about to lose everything because she’s also broke (I live with her so I’m even more stressed) we can’t afford to eat and my dad is just extremely avoidant and doesn’t help with a fly! Every kid I know in college has it so made with them getting help from their parents and they only have to focus on their studies it makes me so envious. If I can’t fix my financial situation I’m gonna have to drop out and it scares me every single day. But I also feel like it would help me and my situation if I just took a break and tried to work full time.

  • @Illsverront
    @Illsverront 11 днів тому

    I feel so lost man.

  • @39Panzerman
    @39Panzerman 12 днів тому

    Wait. You guys got friends?

  • @SaiPratyush-tm1uz
    @SaiPratyush-tm1uz 12 днів тому

    Habit10x helped me structure my days better, and now I can fully enjoy learning new things

  • @malaikaalkith
    @malaikaalkith 13 днів тому

    "intimated by the work and scared of the outcome" - too real

  • @heaven0855
    @heaven0855 14 днів тому

    Im 19 and i am already working and feel old 😂 and lost, procrastinating is real at this age yet I'm trying to do little things and trying to get that slow life even a little bit because everyday is such a hassle and fast pacing. I just started dance class something I've never done before and trying to get myself in shape again and im feeling a little better, trying new things is the key. No matter how small it is. It trully is a time of growth and can be confusing at times when you cant do those things right but eventually you'll get where you need to be 🤍

  • @setyasan1386
    @setyasan1386 14 днів тому

    I wonder should I even continue?

  • @thesonski93
    @thesonski93 14 днів тому

    What do you when you don’t really enjoy being around people as much but hate being alone & lonely?

  • @Eclipsecreation
    @Eclipsecreation 14 днів тому

    Deserves more views

  • @ShineWang-x7e
    @ShineWang-x7e 14 днів тому

    bloger,i think it’s a pretty way to improve my speaking through imitating your tone in videos 😊😊😊

  • @EasternWisdomwithMrAQ
    @EasternWisdomwithMrAQ 15 днів тому

    "Compare yourself to who you were yesterday, not to who someone else is today"- Jordan B. Peterson

  • @aliahfs9990
    @aliahfs9990 15 днів тому

    I just found and watched this video that relates to me. I will be 20 years old several days later, and as you mentioned in your video, I still have trouble with my life. It's not as easy as I thought to be mature, especially when you don't know what to do in your life, and you don't have a goal as people do; it might be hard to survive in that situation. But I always try to push myself to be productive or just to be better every single day, even though I've failed again and again. I wonder, after I eventually turn 20, Can I survive in my new journey? I'm looking forward to it, hope I can be better as I want as always Thanks for the engaging video. I love the lighting, it's like a movie cinematic

  • @mohamedsibaq3393
    @mohamedsibaq3393 16 днів тому

    You deserve more views man, great work!

    • @byrolands
      @byrolands 16 днів тому

      Means a lot, thanks for watching!! :)))

  • @dusenka4626
    @dusenka4626 17 днів тому

    yep, life can suck sometimes , but you have to be stronger then your fears and voices in your head. You will deal with everything and after time those stuff will be a water under the bridge. Wish you good luck ❤