Відео

Subhan Allah ❤❤❤❤

Namaste 🤍

Thank u...❤

what Tariqah silsilah is this?

"Your mind is like a drunk monkey who got stung by a bee and you have to give it a job" keeping count of your breaths. I've used this technique in pre-op (20-year cancer survivor) and it works great.

Interesting. I thought A meditation was particular to Shingon.

He is right about everything except the interpretation of remembering To remember is to remember literally You sit in meditation and remember walking to the shops, you remember going to work But you must sit in the memory and watch it like a movie, not a flash of remembrance, But a wallow in the memory for as long as possible Then you practice practice practice Enjoy yourself, remember who you are and who we all are

WOW! I injured my back (spine) in 1984, to recover I began to swim, as I swam I counted, as I counted I considered. I also entered a state of flow which carried me through my day. At that time there was no cushion (spoon). Ha Ha Ha

10:44 you say, "...what do I need to ..." the recording...

Are we suppose to chant on Pali language ,or on English, or on Japanese? Could you please answer...

Thank you! I am a beginner in Mahayana ZEN Buddhism former Theravada yogi, how would my former teacher called me. I would like to ask you where I can find Choka? I have chanting scripts for moning and evening chanting but in Theravada Buddhism.

Those are beautiful plants 😢

excellent !

Do we say Laa ilaha and ilAllah silently in the heart when inhaling/exhaling or should it be verbally said?

Thank you for this gift. I appreciate your effort to communicate such an abstract concept. I hope it reaches many people. ❤

The owner of this channel should be a shamed to put too many AD'S in such pure content, already 4 disturbing ad's in 18 minutes. The Abby community deny such action.

Thanks for sharing. It’s very useful I’ve been doing meditation for long time in the wrong way. Especially the eyes method it’s deserve to watch to the end. Many thanks

What is this sheikh's name

Thank you for this! And especially the explanation about shugyo, really helping

Thank you!

At 25.47 was the most important subtle detail of the posture for me...

This is shirk

Meido Roshi is highly detailed and has penetrating discernment in all his lectures. He clarifies many misconceptions about Rinzai Zen practice. I am very grateful to have found his school website, videos, and books.

Thank you

I do Zazen and a focused meditation daily. I have a very active mind and the focused meditation is the best way for me to step outside of thought. I do mine lying down, I find a spot on the ceiling and I focus on that spot like it was my life. This might sound esoteric but focused meditation made my eyesight , hearing, taste, and smell all better. It also made my mood much better and gave me strength to overcome addictions. Mine is a long story so I will keep it short. God bless anyone in this comment section who reads this, and I recommend meditation above all other practices.🙏☸️☯️☦️🕉️

You are a champ for posting this. I practiced meditation for ten years, stopped and fell back into anxiety, addiction and depression, now I’m back and doing better in a month then in the last ten years. I have watched dozens of videos on how to do Zazen and even read the book, zen practice. The book was hard to follow because the explanation on breathing was very confusing on length and how to cultivate samadhi. None of the other videos I’ve watched were detailed enough or I had to watch captions . So far I’m only 15 minutes and learned more then in the last twenty years trying to learn proper Zazen. Thanks again! ☸️☯️

That was so interesting. I really learnt a lot. Thank You! 🙏🏽

Jazakallah khayran peace and blessings be upon you 🙏 🤲☝️🌹

Thank you for this. A truly refreshing reminder of our inate loving nature.

Dear Meido Roshi. Thank you for taking the time to prepare the In-depth Guide video. I never knew that so-called "counting numbers method" is for my whole being to be one with it, not me observing the number counting. It is also helpful to learn that after I stick my belly forward a little, I should slightly tuck my pelvis. I sit on kneeling bench. As I grew up in Japan, I can count as "hitooooo tsu, futaaaaa tsu, etc." This way of counting seems to sync better with breathing. Question: Can I inhale with "tsu"? Another question: Do you lead online group zazen sessions? As I live in California, I am unable to attend in-person sessions in Wisconsin. From Kazuyo

Thank you!

There is much gratefulness to encounter this quality of teaching 🙏🏼. Thank you so much Meido

Jazakallah ❤

This was such a wonderful workshop. I've listened to it twice already and gotten more from it each time. It is loaded with aha's and insights. Thank you!

For me, the view of empty spaciousness is significant BUT the FEELING of it is both profound & yet indescribable other than thrilling or joyful. Wnen i first noticed my body is INSIDE of me - still, silent presence - it felt WONDERFUL! This comes & goes yet its quite easy to recover when i remember that i am just presence rather than a temporary material form. Thank you for the insight/practice. ❤

Thank you for this excellent clarification of definitions. These words get bandied about ad nauseum, and this short video makes for a great starting point in understanding the nature of, and differences between, transformation and transcendence.

The breathing technique is used by the navy seals ..which is called the box breathing. 4 secs inhale 4 secs hold breath 4 secs exhale 4 secs hold breath And repeat cycle. That's called box breathing. Alhamdulillah. I use this to calm myself in an given situation. Jazakumullahu khairan. (**However, some of the breathing techniques comes from the Indian subcontinent ).

❤

Thanks ❤

Thank you. I greatly appreciate this.

"Where the eyebrows WOULD meet" I don't mind being hairy but somehow that hurt lol I have hair there

SubhanAllah 🙏🏼

beautiful

46.39 advaita = not two. There is no mind to control if the Self is realised. In the realised man the mind may be active or inactive, the Self alone exists. - 'Ramana Maharshi'. No ignorance and also no extinction of it, no path, no attainment, with nothing to attain. Far apart from every deluded view they dwell in nirvana. - Heart sutra

This was simply beautiful and I look forward to out into practice. Jazak Allah Khyr Sheik

What's the zafu brand he's using?

Great! Great! Great! Thank you! Thank you! Thank you! Great questions and answers! Gratitude!!!

Beautiful!

When I relax the pelvis this way, my lower torso immediately twists counterclockwise and activates my lower right back and hip muscles to stay upright. It feels like I'm leaning to my left. It's really uncomfortable.

What do you say ? I want to get it right