Women + Waves
Women + Waves
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Pre Surf Rituals | 4 Essentials I Do Before Every Surf
Join Courtenay in El Salvador, as she shares her top four essential rituals that she swears by before hitting the surf. These simple yet crucial steps ensure that I'm fully prepared and primed for an epic session on the waves.
1.Apply Suncream Before the Surf: Protecting your skin from the sun's harsh rays is key, so lathering up with sunscreen is a must-do before paddling out.
2.Take Leash Off Surfboard: Before heading into the water, always make sure to remove the leash from your surfboard. It's a small step that can prevent any unnecessary tangles and makes it easier for putting it onto the car.
3. Check the Surf: Prior to diving in, take a moment to assess the surf conditions. Scan the waves, looking for the best spot to paddle out and any potential dangers or hazards that I need to be aware of.
4. Stretch: To ensure I'm loose and limber, Courtenay perform a series of dynamic stretches. This helps warm my muscles and joints, reducing the risk of injury and allowing me to perform at my best once I'm out on the water.
By incorporating these four rituals into your pre-surf routine, you set yourself up for a safe and enjoyable surfing experience every time. Whether you're a seasoned pro or just starting out, these tips are sure to enhance your time in the lineup. Catch you out there! 🏄‍♀️🌊
Don't forget to like and subscribe for more insightful tutorials, product reviews, and lifestyle content. For details on our international trips and coaching weekends, visit our website, womenwavesociety.com
Shot on location during our El Salvador Surf Camp: womenandwavessociety.com/destinations/el-salvador/
Surf with us during our Rip Curl Surf Academy: womenandwavessociety.com/surf-academy/
Wearing Rip Curl: www.ripcurl.eu/
Follow us on:
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Sign up to our fortnightly newsletter for more surf tips: womenandwavessociety.us16.list-manage.com/subscribe/post?u=996b5f401ff9f0d1d970fd3f9&id=a17a64b19b
Feel free to leave your thoughts and questions below!
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#learntosurf #surfing #surflessons #howtosurf #surf
Переглядів: 316

Відео

Easy DIY Guide: How To Fix A Surfboard Ding
Переглядів 1972 місяці тому
Hey surfers! Got a ding on your beloved surfboard? No worries! In this video, I'll guide you through a simple and effective method to fix that ding using Solar Rez. Step 1: Make sure your board is completely dry and clean out any sand or dirt from the ding. A clean surface ensures better adhesion for the repair. Step 2: Apply Solar Rez directly onto the ding using a piece of card or a plastic s...
The Top 11 Surfing Manoeuvres Explained!
Переглядів 7252 місяці тому
🌊 Mastering Surfing Maneuvers | Your Comprehensive Guide by Women Waves 🌊 Hey surfers! It's essential to grasp the basics of surfing manoeuvres, whether you're honing your skills, chatting with fellow surfers, or catching the action on TV. Understanding these moves enriches your surfing experience. Let's dive into a quick overview of major surfing maneuvers. 🏄‍♀️ 1. Bottom Turn: Drop down the w...
Master This Speed Boosting Manoeuvre To Improve Your Surfing - The Oomph Turn
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🏄‍♀️ Master This Speed Boosting Maneuver To Improve Your Surfing | Surf Strategy Tips by Women Waves 🏄‍♀️ Hey there, surfers! It's Kirsty from Women Waves, and today, we're unraveling the art of wave takeoffs. When that wave starts to shape up in front of you, you've got decisions to make. Let's explore your options and refine your wave-riding skills for those unforgettable surf sessions. 🌊 1. ...
How To Paddle Your Surfboard Out The Back
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3 Critical Foot Movements To Improve Your Surfing
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4️⃣ THINGS OUR LADIES LEARNT TODAY IN EL SALVADOR! 🏄🏻‍♀️
Переглядів 112Рік тому
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Переглядів 357Рік тому
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Come To The Only Women's Surf Camp In Barbados And Learn To Surf With The Best!
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9th/10th April - Intermediate Surf Coaching Programme

КОМЕНТАРІ

  • @surfininmy40s
    @surfininmy40s 20 днів тому

    Yes you can!

  • @Faith63423
    @Faith63423 Місяць тому

    Never argue with a left handed person. They're not right.

  • @NefariaAdventures
    @NefariaAdventures Місяць тому

    Great video, thank you 😊

  • @dawnsawyer3564
    @dawnsawyer3564 Місяць тому

    So rad! Looks like an awesome time! 🌊

  • @thelamarwilliams
    @thelamarwilliams 2 місяці тому

    Great video. And that Erin is something else. A living, breathing master class all her own.

  • @12jasroxy
    @12jasroxy 2 місяці тому

    Ompha ompha, woompatido, if you don't pump, you will lose speed too.

  • @form2644
    @form2644 2 місяці тому

    😂😂 you realise that's just a speed pump on takeoff right?

    • @Andremtez
      @Andremtez 2 місяці тому

      You realise comments like this make you a total loser right?

    • @Peaceaux
      @Peaceaux 2 місяці тому

      yeah, and now it's called Oomph Turn, gotta love it

    • @form2644
      @form2644 2 місяці тому

      @@Peaceaux UA-cam surf coaching is a lol

  • @richadsotad
    @richadsotad 2 місяці тому

    not a woman but this is cool

  • @muhammadmudassar-1243
    @muhammadmudassar-1243 4 місяці тому

    Now 7500000 billions millions billions dollars for u white shirt speaking babe . Mustly now lips love. Mustly picked this babe usa centerl comand 🌸 〽️

  • @darrenkelley5436
    @darrenkelley5436 4 місяці тому

    This was the most instructive video on bottom turning I ever watched. Thank you.

    • @womenandwaves
      @womenandwaves 4 місяці тому

      Stoked you enjoyed it Darren! :)

  • @chiaojijijhijn9566
    @chiaojijijhijn9566 4 місяці тому

    One of the best instructionals I have seen for the bottom turn... seriously well done!

  • @user-rc4jj1gi3b
    @user-rc4jj1gi3b 4 місяці тому

    👍🇲🇦✌️

  • @samiragreen9091
    @samiragreen9091 4 місяці тому

    Any advice for short girls? I’m 4’11 and always struggle with length

  • @tessboyd3753
    @tessboyd3753 4 місяці тому

    Is it best to work with someone in a shop, especially if you might be an irregular size? I'm 5' tall, large bust and having a hard time finding a suit online that might fit.

    • @womenandwaves
      @womenandwaves 4 місяці тому

      Yes definitely! They will know what sizes in which brand works best! Alternatively if you're landlocked, you could call the store and give them your measurements and they can help recommend something to fit :)

    • @NefariaAdventures
      @NefariaAdventures Місяць тому

      I have the same issue - larger hips and bust. I go into shops or warehouses to try them on. I love the fit of Billabong’s Women’s Synergy wetsuits. One key thing is to go a size up, otherwise it’s a struggle to get into.

  • @laurat1129
    @laurat1129 5 місяців тому

    Since I always wear a bikini underneath, I'd been wondering why others seem so concerned for me changing out of my wetsuit in public?🤭

  • @anthonyburke5656
    @anthonyburke5656 5 місяців тому

    Or swim somewhere that nudity isn’t a no no, half of the world takes nudity for granted

  • @piabloom4787
    @piabloom4787 5 місяців тому

    Really useful to have added the surf skate drills to practise! I can't get in the sea as much I would like so thanks for these tips!

    • @womenandwaves
      @womenandwaves 5 місяців тому

      Stoked you like them Pia 🥰

  • @pineappletop8751
    @pineappletop8751 5 місяців тому

    Great video. Thank you. Just practice the bottom turn and don’t worry about anything else 👍

  • @thirdearthsurf
    @thirdearthsurf 5 місяців тому

    Surfboard shaper/ ding repair man here.. please do this! It will save you some money and save me some work. I can’t tell you how many times I’ve had to repair tails because a leash string pulled through a rail or tail of a surfboard. Good on ya sister for spreading the word!

    • @womenandwaves
      @womenandwaves 5 місяців тому

      No problem! Thanks for the heads up ✌️🏾

  • @bodyboard_holidays
    @bodyboard_holidays 5 місяців тому

    Another great video ladies. Good work! 👏

  • @ianmclaren9420
    @ianmclaren9420 5 місяців тому

    I appreciate the first step being to wear safety gear. Then the suggestion to have a partner for supported riding. Each progression very easy to understand

  • @gatesurfer
    @gatesurfer 5 місяців тому

    You go from lying down to standing up as fast as you can. That’s it.

  • @richking4705
    @richking4705 6 місяців тому

    Nothing beats women in waves

  • @mohammedfaher4013
    @mohammedfaher4013 6 місяців тому

    Mirleft near SIDI IFNI:enjoy the waves.

  • @lunchmind
    @lunchmind 6 місяців тому

    I'm a man but I've gotten something from this, thank you for this video

  • @Maglaakther2897
    @Maglaakther2897 6 місяців тому

    Awesome, nice to hear what advices pros have to give

  • @raefcains7627
    @raefcains7627 6 місяців тому

    Awesome stuff!

  • @raefcains7627
    @raefcains7627 6 місяців тому

    Awesome stuff!!!

  • @raefcains7627
    @raefcains7627 6 місяців тому

    Awesome stuff!

  • @raefcains7627
    @raefcains7627 6 місяців тому

    Awesome stuff!!

  • @raefcains7627
    @raefcains7627 6 місяців тому

    Awesome stuff!

  • @DDunmore100
    @DDunmore100 6 місяців тому

    🤙 new board is going on the Christmas list

  • @mariarodriguez4740
    @mariarodriguez4740 6 місяців тому

    Great tips 👌🏼I have confirmed they all work hehe just never give up!

  • @user-em1rl3dx6s
    @user-em1rl3dx6s 6 місяців тому

    😍✨

  • @ellybrooks11
    @ellybrooks11 6 місяців тому

    Some super helpful tips, I love watching these videos to recap some key stuff from lessons. Keep them coming! ☀️

  • @ellybrooks11
    @ellybrooks11 6 місяців тому

    I love all these videos, so helpful - so many good things coming out of Cornwall. Thank you guys 💛☀️

  • @ellybrooks11
    @ellybrooks11 6 місяців тому

    I’ve wanted to try this for ages, and have been apprehensive. But you make this seem less tricky and more achievable, really want to give it a go now!

  • @user-vu5ck5gx7f
    @user-vu5ck5gx7f 6 місяців тому

    Watching these videos has helped me a lot!😍 hope to see u soon in a surftrip!

  • @ninamaylew
    @ninamaylew 6 місяців тому

    Loving these vids - and this one is so good to think about weight distribution. If only I looked that elegant…😊

  • @brittanydougall7841
    @brittanydougall7841 6 місяців тому

    Thanks for the tips! Looking forward to trying this out since I moved to a landlocked area :)

  • @susannejohnsson7137
    @susannejohnsson7137 6 місяців тому

    Love this video! And can’t wait to join you for a trip soon 🙏🙏

  • @BMB93
    @BMB93 6 місяців тому

    Thank you for sharing this series. I want to get back into surfing in 2024 and finally try surf skating so this couldn't have come at a better time! More like this please and hoping to join one of your trips in the future!

  • @patriciaroberts5206
    @patriciaroberts5206 6 місяців тому

    mahalo

  • @patriciaroberts5206
    @patriciaroberts5206 6 місяців тому

    aloha

  • @patriciaroberts5206
    @patriciaroberts5206 6 місяців тому

    mahaloooo

  • @patriciaroberts5206
    @patriciaroberts5206 6 місяців тому

    thankyouuuu

  • @patriciaroberts5206
    @patriciaroberts5206 6 місяців тому

    awesome

  • @patriciaroberts5206
    @patriciaroberts5206 6 місяців тому

    aloha!

  • @patriciaroberts5206
    @patriciaroberts5206 6 місяців тому

    popup

  • @BMB93
    @BMB93 6 місяців тому

    Thank you for sharing! I have always wanted to surf skate but have felt intimidated for too long. Having just turned 30, I have signed up to surf skate classes in the new year and will be using these new tips to help me get started!