Відео

This girl is so gorgeous… Jizz

Awesome info

How do I get this job if I'm not in the US? Thanks

Instead of weighing the crockpot could you take everything out of the crockpot when it’s done and zero out a bowl and get the weight of everything that was cooked that way? And still weigh every ingredient beforehand in grams ?

Hey, so if I add water do I just add that in grams ??? Or do I not need to add it to the weight ? Will it evaporate ? I’m not sure if I add it to the weight but then it evaporates if it will be accurate ?

So your advice is to take it easy and rest a bit. Now that's some entry level advice! You showed the muscles responible for keeping our back straight but you didn't explain why a persons back would hurt after a deadlift.

Ive always been tsught that deadlifftng is used for back strength. Itd crazy to me people dont know that

Why are those 25 plates so big?

I love the YT try on with more detail!

Ooooo the dress??? I think I need it!!? I def want to get a closer look at the fabric I can’t have headbands on my ears and I’m jealous of everyone else who can! I just don’t like the feeling!

Super helpful!

I like the youtube review!

I don't know you, the algorithm just recommended this video, didn't watch all of it, but I just want to tell you to not give up, you're doing great and your break is around the corner. Love from Africa!

Just another perspective for your launch too, some of us are in the middle of another program, so might not be able to join yet! So excited for you and your launch!

supersets are a good workout. They always have and they always will be.

Suppersetters will also get pissed off at you when you try using 1 of the 4 machines they are “using”.

Hi I know this video is old but how would you go about measuring liquid like chicken broth or beef broth for a recipe and plugging that into MyFitnessPal?

How😢😅

Not sticking out the pelvis and bracing core

Core engaged in second

Glad I stumbled on this series! I have a 10 miler & marathon planned this year 🤩 What shorts do you recommend for long runs?

Do you have IG?

Shawty

Hey girl!! I’m in LA, would love to connect and get a gym partner ❤️

So proud of you, Leigha! Ready to support you on your new journey. ❤️

❤️❤️❤️❤️❤️😂😂💯💯💯❤️❤️❤️

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️💯💯💯💯💯💯💯💯💯💯💯

下半身の筋肉づくり頑張ってねぇ〜🎉❤😊😘😉✌️💖👍

背骨の姿勢を良くするには良いトレーニングのやり方かもね!背骨や腰が痛むひとはやらない方がいいかも〜？自分の判断でトレーニングしてねぇ～🎉❤😉👍

Who else is going to work towards this goal with me?!

The first has arch and the second one doesn't

A 25 minute delay is crazy. I would be so mad but congrats on ur finish !

Congrats on finishing your first marathon! I did my first one in May of this year and am aiming to do another in early spring 2024. I also have done trail races here and there, and had done strength training (mostly bodyweight + kettlebells) for a few years before ever running regularly. I think it helped me not fall apart once mileage started ramping up, (espec as I am 50 next month!) Anyway, I wish you luck in the lottery and thank you for sharing your experiences.

Hey! I’m a new sub, cool channel and looking forward to your future videos. One piece of advice to you I learned: never do a long run in a new pair of shoes. Break them in and learn the shoe first. Also, have you ever tried a max cushion shoe? Those might be more desirable for those slower, pounding long runs. Thanks for posting!

I'd suggest you go easy on the ham, do the alternate ice and hear routine. I'm sure you already know this. I had a slight tear in my ham, took some time off and did light training a month before CIM. I took a chance and did the race and at mile 13, it tore and I had to DNF. Only you know what your body can handle. Good luck in your race !

great job. Way to power thru. I'd recommend running on soft surface... trails or even the wet sand of that beach... less punishment on the body & joints. Best of luck. You got this.

next time ,choose the shoes based on benefits not color , u might need max cushioned shoe! Great video though, I like d honesty on the road! keep it up

You are spot on on the insight you gained from the tough run. You prepared well, but all you can do is the best you can do, and whatever happens, happens. Dust yourself off and keep up the great work, it will pay off!

This was a great video, its good you got your worst run out the way. I bet you kill it at the marathon !

Great work!

Girl you are a beastttt ! Loving this series!

I’m going to start doing these immediately. I’ll update you on my results 😂

Love combiningg thhe two, i am the best athelte I have ever been and i feel so good!

🙏 you make learning so fun

Honestly I totally admire the way you balance it all! I'm training for a 10K and it can feel a little hard sometimes but not impossible. I think I'm slowly finding what works best for me and my schedule

Slow, controlled, and intentional! Easy to see each move! Thank you! 💪🏾

This was beautifulllll. Thanks a million for the help, sista! And your body/high bun are goals af. ❤🎉

Can’t wait to follow along! Oh wait, I live with you

heck yeah!! you're going to crush your marathon😉

Ooo I can’t wait to follow along with this series girl!!