Відео

No lonk for the interview??

Coherent Breathing and my own version of slow breathing combined (while doing it) with positive affirmation have save me from a spiral of negativity, anxiety and depression. The more I do it the better it gets. I do it twice a day, in the morning and late afternoon. Thirty minutes each time. I am looking forward to it because I enjoy it, sensations of bliss through out my body. A break from time and only for myself. I also became aware of how I breathe during the day and I will slow it down as much as I can if i need to. Thank you so much Dr Brown, Dr Gerbard and Draw Breath. May the Universal Energy Bless you.

Coherent Breathing and my own version of slow breathing combined (while doing it) with positive affirmation have save me from a spiral of negativity, anxiety and depression. The more I do it the better it gets. I do it twice a day, in the morning and late afternoon. Thirty minutes each time. I am looking forward to it because I enjoy it, sensations of bliss through out my body. A break from time and only for myself. I also became aware of how I breathe during the day and I will slow it down as much as I can if i need to. Thank you so much Dr Brown, Dr Gerbard and Draw Breath. May the Universal Energy Bless you.

Probably one of my favourite interviews Tom. I absolutely loved the Aria breath course. I continue to go back to the interviews and still find things I missed the first time around.

I like the the overall harmony, which give the breath depth, and so easy to calm and enjoy

Interesting.

Excellent thank you!! :) :)

I found this quite difficult. I think I needed more time. I find visualisation quite hard.

,,

Ive been doing stephen elliot's breathing download for 2 years , but it has not meant my breathing has become coherent outside of the practice as default. It has been relaxing while i am doing it. I tried to do the six bridges exercise , and i have eventually managed to do the breathing and listen to the instructions on relaxing the zones, but whether those zones are actually relaxing , i ca'nt tell . I approached stephen for advice and he offered to answer my questions, but sadly i think he found my initial question a bit stupid and not worth replying to. I will persevere.

Finally! I had been trying to find open focus again. It had worked so well for me 30 years ago in Princeton! Yeah🎉! Thank you.

Good

Can I do coherent breathing with mouth breathing

Wow!

i didnt understand how to imagine space

Why is it when i breathe my nose its longer then when i breath out? What am i doing wrong?

He mentions that they came up with “many techniques” a few times in the interview. What are they? I get the science and concepts behind it all, but how can we actually practice? Thank you.

How does one “feel” space?

It makes me want desperately to weep.

you look like Christian Bale!

So space= black void? That would be easier than just imagining transparent air?

What does she mean what she says you fingers filled with space? What is space? Is she saying imagine your fingers filled with nothing?

Looks like jared letto

Wonderful interview! Thank you!

Arw you to breath through the nose or mouthm

Time stamps would be sweet :)

Thank you ❤

Wow!!! Love it❣️

Another great interview on coherent breathing! Thank you for this. As far as breathing rates and height of people, 5 breathes per minute work for most people of average height. What do they consider average height? Thank you!

It seems like the cost of HRV sensors & biofeedback software should have come down by now, but they are still really expensive. I thought HeartMath's products were expensive, but then I looked up Coherent Breathing's products' costs - omg.

This will be very effective. Seems like a later variation of HeartMath with different emphasis.

Thanks for checking out the channel! If you enjoy slow, rhythmic breathing with music, you'll love my new project Aria Breath. Try it here (free) 👉 AriaBreath.com

If you'd like to try slow, rhythmic breathing with specially-created music, check out the free resources here 👉 AriaBreath.com

How come when i do it i dont get such an immediate and profound result

Thank you so much for guiding this type of meditation there are many videos on meditation, but many just give you a tone to guide you, but it was especially helpful to visualize different ways to relax that compliment the breathing. An interesting personal observation, the first time I watched this it was accidentally on 1.25 times speed, so I went through the breathing and it felt quite natural. Now when I listened at normal speed it does not feel like a normal Pace to me. I wonder if the original developer of the breathing who designed the 5.5 seconds notice the observations for his size body, and if smaller bodies might benefit from say 5 Seconds instead, if their lung capacity is naturally smaller. I'll explore the theory behind it. Regardless, I'm grateful for this! Thanks again!

Is there any guided rhythmic breathing for increasing power of focus and concentrat on study and computerPROGRAMMING? can you suggest me any video ? Please!

What about the video with Charlie Morley? Did it ever happen?

appreciated the clarity that valving is not a synonym for alternate nostril closing ..... that fingering is different. Thank you

10:00 For me, this raises the question of whether a pacemaker ultimately contributes to the patient's declining health?

I feel so much better nose breathing! Inoticed when I got glasses I started to mouth breath as they slip down on my nose! No wonder anxiety and panic episodes began. I love the bells too!

Love this meditation...very calm and soothing. Thank you!

Excellent interview! What is the primary difference between the coherent breathing as presented by Stephen Elliot and Heart coherence as promoted by Heartmath (along with the Emwave2 feedback device, etc.). Thank you!

I was thinking of what I could use as a weight on my abdomen. My cat jumped on me. Problem solved. Purrs and coherence.

The most clear explanation on this subject 👏👏👏

🙏💐

Good man!

I get so dry in my mouth when breathing with my mouth open, and saliva is produced, so I have to swallow. Is that ok?

I agree with another comment. The sound is too low & unfortunately not many people will be interested in listening to this meditation. Can you remake the video?

Is coherent breathing any better than box breathing where you incorporate a breath "hold" after every inhale and exhale ?

Too soft. Can't hear it.