Alec Palmerton, MD
Alec Palmerton, MD
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Test Anxiety: How I Went from Panic Attacks to Stanford Med + Harvard
Test Anxiety: How I Went from Panic Attacks to Stanford Med + Harvard
Struggling with test anxiety as a medical student? You're not alone. In this video, I share the strategies that helped me overcome crippling anxiety and transform into one of the top-performing test-takers, scoring in the top 0.1% on the world’s toughest exams, including the USMLE and MCAT.
You’ll learn how to take control of your anxiety with techniques like reframing obstacles, building confidence through preparation, and mastering productivity. I’ll also share insights from my journey, including how I used meditation, therapy, and exercise to boost focus and reduce stress. Whether you’re battling panic attacks or just looking to stay calm under pressure, these tips will help you face your biggest exams with confidence.
This video is designed for med students, but anyone preparing for high-stakes tests can benefit. If you’re ready to conquer test anxiety and unlock your potential, watch now and start your transformation.
🌟 Ready to take your USMLE prep to the next level? Sign up for a FREE consultation to master not memorize for higher scores faster: yousmle.com/consultation
📥 Don't miss out on valuable USMLE tips and strategies! Subscribe to our newsletter to get free cardiology flashcards to help you master this critical USMLE subject: www.yousmle.com/
🎓 Discover our tutoring and coaching services designed to help you ace the USMLE: course.yousmle.com/sales
Got questions? Reach us at alec@yousmle.com
#USMLE #USMLEprep #medicalstudent #medschool
Переглядів: 283

Відео

Med School + Residency Interview Advice You Need to Hear
Переглядів 35621 день тому
Med School Residency Interview Advice You Need to Hear Medical school and residency interviews are some of the most critical steps in your journey to becoming a doctor. Standing out in a competitive field can feel overwhelming, but with the right strategies, you can turn interviews into opportunities to showcase your best self. In this video, I reveal the exact techniques that helped me get acc...
How to Honor Clerkships + Present Like a Harvard-MGH Grad
Переглядів 502Місяць тому
How to Present Better on Rounds Today: 7 Tips from Harvard-MGH Grad Presenting effectively during rounds is a skill every medical student must master, but it’s not always easy to know where to start. In this video, I share the seven essential tips that took me from a nervous medical student at Stanford to earning a spot at Harvard-MGH. These strategies helped me deliver presentations that stood...
USMLE Test-Taking Tips: From “Stuck Between 2 Answers” to 260+
Переглядів 1,2 тис.Місяць тому
USMLE Test-Taking Tips: From “Stuck Between 2 Answers” to 260 Ever feel stuck between two answers on a USMLE Step 1 or Step 2 question? I’ve been there, and I know how frustrating it is. In this video, I’ll share five strategies that helped me and my students boost our scores-some into the 260s and beyond. You’ll learn how to focus on core concepts, avoid traps, and use spaced repetition to ret...
Why Successful People Struggle in Med School (and How to Fix It)
Переглядів 876Місяць тому
Why Successful People Struggle in Med School (and How to Fix It) Why do some of the brightest and most accomplished students struggle in medical school? In this video, we explore the stories of three exceptional individuals who faced unexpected challenges despite their impressive academic achievements. From mastering the balance between memorization and conceptual understanding to navigating th...
How I Scored in the Top 1% on the "Hardest Exams in the World"
Переглядів 2,3 тис.Місяць тому
How I Scored in the Top 1% on the "Hardest Exams in the World" Are you aiming for a top 1% score on the USMLE, MCAT, or other intense medical school exams? In this video, I reveal the study techniques that transformed my scores, including achieving the top 0.1% on USMLE Step 1 and excelling on the MCAT. These proven strategies focus on mastering content with Bloom’s Taxonomy and the Feynman Tec...
Struggling with Med School? Top USMLE Tutor Reveals All
Переглядів 1,2 тис.Місяць тому
Struggling with Med School? Top USMLE Tutor Reveals All Are you feeling overwhelmed with med school and struggling to keep up? In this video, a top USMLE tutor breaks down the most effective strategies to transform your study routine, boost retention, and master even the toughest material for USMLE Step 1, USMLE Step 2, and studying effectively during Residency. From overcoming burnout to achie...
How 5 Students Scored 260+ on Step 2 Despite Being “Bad Test Takers”
Переглядів 1,9 тис.2 місяці тому
How 5 Students Scored 260 on Step 2 Despite Being “Bad Test Takers” In this video, I break down how 5 students, who identified as “bad test takers,” managed to score 260 on the USMLE Step 2-and in some cases, Step 1 as well. These students faced significant challenges like failed exams, time management struggles, and even mental health setbacks such as depression. Yet, they turned things around...
How a Billionaire Helped Me Become a Stanford-/Harvard-Trained MD
Переглядів 1,3 тис.2 місяці тому
How a Billionaire Helped Me Become a Stanford-/Harvard-Trained MD Ever wonder how the right advice can transform your medical career? In this video, I share the incredible story of how a billionaire's guidance helped me go from an Ivy League rejection to becoming a Stanford- and Harvard-trained MD. These life-changing lessons shaped my journey, and now I'm revealing the 3 secrets that can help ...
Top 10 Paying Medical Specialties PER HOUR
Переглядів 4,1 тис.2 місяці тому
What Doctors Really Earn PER HOUR - Top Paying Specialties What do doctors really earn per hour? In this video, we break down the top-paying medical specialties and reveal the hourly salaries of physicians across various fields. Whether you're a medical student planning your career or just curious about which doctors make the most, this video is for you! From neurosurgery to dermatology, we exp...
Harvard-Trained Radiologist Dishes on AI, Salary, and Career-Killing Mistakes
Переглядів 6892 місяці тому
Harvard-Trained Radiologist Dishes on AI, Salary, and Career-Killing Mistakes Join Dr. Cho, a Harvard-trained pediatric radiologist, as he shares insights into his radiology career, work-life balance, salary expectations, and the evolving role of AI in the field. Whether you're a med student, resident, or thinking about radiology, this video is packed with advice on avoiding career pitfalls and...
Secrets to Landing Any Residency (from Harvard Plastic Surgery PD)
Переглядів 2,4 тис.3 місяці тому
Secrets to Landing Any Residency (from Harvard Plastic Surgery PD) In this interview with Dr. Lin, the program director of Harvard's Plastic Surgery Residency, we explore his journey into plastic surgery, the importance of servant leadership in medicine, and the unique challenges and rewards of the field. Dr. Lin shares valuable advice for IMGs (International Medical Graduates) looking to break...
Overwhelmed with Anki? Watch This
Переглядів 2,3 тис.3 місяці тому
Overwhelmed with Anki? Watch This Feeling overwhelmed with Anki while prepping for USMLE Step 1 or Step 2? In this video, we explore the top mistakes med students make with Anki and how to fix them. Discover how to manage your Anki cards effectively, avoid overload, and optimize your USMLE preparation for both Step 1 and Step 2. Watch now to learn essential Anki strategies that will help you ma...
Step 1 vs. Step 2 First: The Best Order in the Pass-Fail Era
Переглядів 9163 місяці тому
Step 1 vs. Step 2 First In this video, I dive into the debate of whether to take USMLE Step 1 or Step 2 first, now that Step 1 is pass/fail. I’ll walk you through the pros and cons of both options and share strategies to help you make the best decision for your residency applications. Whether Step 2’s clinical focus or Step 1’s foundational concepts suit you better, I’ll explain how to optimize...
Harvard Program Director’s Guide to Signals + Securing Top Residencies
Переглядів 1,8 тис.3 місяці тому
Cracking the Residency Match: Secrets from Harvard’s Program Director In this interview, Dr. Dan Saddawi-Konefka, Harvard MGH Program Director, shares valuable insights on the major changes affecting residency applications, including the shift to USMLE Step 1 Pass/Fail and the introduction of signals. We explore how signals and geographic preferences are shaping the match process and what this ...
Fail Step 1? How to Score 90%+ (260+) on Next Attempt
Переглядів 2,2 тис.4 місяці тому
Fail Step 1? How to Score 90% (260 ) on Next Attempt
5 Secrets That Helped Me Match at Harvard
Переглядів 2,6 тис.4 місяці тому
5 Secrets That Helped Me Match at Harvard
The #1 USMLE Cardiology Equation: Question of the Day
Переглядів 6604 місяці тому
The #1 USMLE Cardiology Equation: Question of the Day
How to Score USMLE 260+ (Even If You're Failing)
Переглядів 3,2 тис.5 місяців тому
How to Score USMLE 260 (Even If You're Failing)
6 Signs of ADHD I Missed as a High Achiever
Переглядів 2,4 тис.5 місяців тому
6 Signs of ADHD I Missed as a High Achiever
How to Score 270+ by Mastering Step 1 vs Step 2 Differences
Переглядів 4,4 тис.5 місяців тому
How to Score 270 by Mastering Step 1 vs Step 2 Differences
The Most Useful USMLE Equation EVER
Переглядів 1,1 тис.6 місяців тому
The Most Useful USMLE Equation EVER
Top USMLE Mistakes to Avoid: Common Pitfalls and How to Overcome Them
Переглядів 1 тис.6 місяців тому
Top USMLE Mistakes to Avoid: Common Pitfalls and How to Overcome Them
The Secrets to Excelling in USMLE Step 1: Expert Advice
Переглядів 1,7 тис.6 місяців тому
The Secrets to Excelling in USMLE Step 1: Expert Advice
Boost Your UWorld Score: Top 5 Mistakes to Avoid
Переглядів 4,3 тис.6 місяців тому
Boost Your UWorld Score: Top 5 Mistakes to Avoid
USMLE Step 2 CK Going Pass/Fail? What You Need to Know!
Переглядів 7 тис.6 місяців тому
USMLE Step 2 CK Going Pass/Fail? What You Need to Know!
X-Rays + CTs Explained: The Beginner-Friendly Secret Most Radiologists Don't Know
Переглядів 6266 місяців тому
X-Rays CTs Explained: The Beginner-Friendly Secret Most Radiologists Don't Know
From Failure to 260+: Two USMLE Case Study Roadmaps
Переглядів 1,9 тис.7 місяців тому
From Failure to 260 : Two USMLE Case Study Roadmaps
Med School Anki - Top Mistakes and How to Avoid Them
Переглядів 4,2 тис.7 місяців тому
Med School Anki - Top Mistakes and How to Avoid Them
USMLE Question Writing Hacks: Boost Your Score Instantly!
Переглядів 9 тис.7 місяців тому
USMLE Question Writing Hacks: Boost Your Score Instantly!

КОМЕНТАРІ

  • @atharvarehpade7596
    @atharvarehpade7596 5 днів тому

    Man your story is so relatable

  • @mostafasalim7915
    @mostafasalim7915 6 днів тому

    I really appreciate your valuable advice, but how to revise the concepts b4 jumping to nbme , which one is most accurate for prediction where r u at?

  • @7marve
    @7marve 12 днів тому

  • @ssm188
    @ssm188 15 днів тому

    Hey! Very helpful and very well articulated! Thanks!

  • @SudharshiniMuthukarunakara-u1y
    @SudharshiniMuthukarunakara-u1y 15 днів тому

    Thank you so much for your advice, I found them very helpful!

  • @lusitano4440
    @lusitano4440 17 днів тому

    Oh cool, now I'm going to have to present scientific research on my resume, even though I don't even want to pursue this area, but rather the clinical part. It's similar to Brazilian exams that require requirements that won't even be used. I only see bureaucracy after bureaucracy.

    • @alec.palmerton_md
      @alec.palmerton_md 17 днів тому

      Yeah, I think that you're definitely not alone in that sentiment.

  • @petertaylor7396
    @petertaylor7396 18 днів тому

    Dr. Palmerton, I think you were describing me. Getting distracted watching your video ...back to studying.

  • @sobank
    @sobank 19 днів тому

    Thank you Dr P!! I'm really glad to hear you say what I was hoping to do too, ( study for both exams together)makes it easier to go ahead with the plan now!!!🎉🎉🎉

    • @alec.palmerton_md
      @alec.palmerton_md 17 днів тому

      Awesome - that's a great idea to study for both at the same time. It's amazing when you can master something once and never forget it - it helps immensely with making future exams easier.

  • @mekailkhan13
    @mekailkhan13 21 день тому

    Hi Sir I am 3rd year MD Student and i want to prepare my self for USMLE but i have weak background. What you will suggest me that i start the FIRST AID or not And another question thay how i start FIRST AID means from biochemistry or systematic start it ?

    • @alec.palmerton_md
      @alec.palmerton_md 17 днів тому

      Great question - yes, I definitely recommend FA for use in studying for Step 1. You can find the answers to many of your questions here: www.yousmle.com/nail-fundamentals-usmle-step-1-nbme-practice-exams/ www.yousmle.com/first-aid-for-the-usmle-step-1-worst-mistake/

    • @mekailkhan13
      @mekailkhan13 16 днів тому

      Thank You Sir ​@alec.palmerton_md

  • @sidth__
    @sidth__ 21 день тому

    Ive started using anki recently and thinking if i was doing it right. Grateful for your video as it is telling me that i am doing the same thing the way u do it. Hoping to maximize my capacity and crack my upcoming national exam. Definitely you gain a subscriber. Keep it up!

    • @alec.palmerton_md
      @alec.palmerton_md 17 днів тому

      Thanks for your support and kind words! Anki can be an absolute game-changer if you use it properly - keep it up!!

  • @Be1smaht
    @Be1smaht 22 дні тому

    I want to hug you. This is me.

  • @Be1smaht
    @Be1smaht 22 дні тому

    So helpful very important

    • @alec.palmerton_md
      @alec.palmerton_md 17 днів тому

      Thank you for your support and kind words! Glad you found it helpful!!

  • @sheikhasiftanjim9266
    @sheikhasiftanjim9266 23 дні тому

    Brother , the time i started watching your videos, specially that uw suggestion, it helped me a lot . ♥️

    • @alec.palmerton_md
      @alec.palmerton_md 17 днів тому

      Thanks for your support and kind words! Glad they've been helpful!!

  • @Ghazamoh20
    @Ghazamoh20 24 дні тому

    What is your opinion about making flash cards by ai so it will not take time ?

    • @alec.palmerton_md
      @alec.palmerton_md 17 днів тому

      Great question - I'm a huge fan of using AI to study, although I've found that when it generates cards, it isn't always the best. My major issue is that AI can't know what we don't know, so when it generates cards they are more generic, whereas if you make your own you can tailor them to the exact gaps that you have.

    • @Ghazamoh20
      @Ghazamoh20 17 днів тому

      ​@@alec.palmerton_mdis it necessary to use active recall by anki ??? I can do active recall without using anki and I think when you learn something by your hands and write recall the material in your mind without read the book because I used anki too much but I think it is not effective for me I can't see the whole picture so do you agree with me ? And also I read article about that digital learning not the best way to memorization

  • @valuablekeys1256
    @valuablekeys1256 25 днів тому

    you are great😍 can you provide more more borader concepts ideas like this

    • @alec.palmerton_md
      @alec.palmerton_md 17 днів тому

      Thanks for your support and kind words! Yes you can have more lectures like that, both by subscribing here, as well as to our newsletter where we regularly share lectures like this: www.yousmle.com/

  • @MatthiasAmare23
    @MatthiasAmare23 27 днів тому

    I am really happy that I have found this video with just a month left in my step 2. This stuff is almost as important to know as the clinical stuff. God willing I will come back here after my exam and share how I benefited from your videos. Thank you Dr. Alec.

    • @alec.palmerton_md
      @alec.palmerton_md 17 днів тому

      Thanks so much for your kind words and support! You're spot on - knowledge is important for maybe half of the score improvement, but the other half is making sure you don't miss questions you have the knowledge for.

  • @jamesinyekwe8468
    @jamesinyekwe8468 Місяць тому

    First

  • @kimup
    @kimup Місяць тому

    I just wanna say thank you for the videos. They’re all so helpful!!

    • @alec.palmerton_md
      @alec.palmerton_md Місяць тому

      Glad they're helpful - thank you for your support and kind words!

  • @IRUN10S
    @IRUN10S Місяць тому

    Add to research pedigree especially at top programs like Harvard/BI. They care a lot about pedigree.

    • @alec.palmerton_md
      @alec.palmerton_md Місяць тому

      Agreed! I had never heard “pedigree” so often until I went to Stanford/Harvard-MGH 😅

    • @swuggerman
      @swuggerman 21 день тому

      @@alec.palmerton_md resident at an ivory tower, went to a generic state MD, yes I see pedigree in coresident selection but not nearly as much as you would think

  • @7marve
    @7marve Місяць тому

    💕

  • @Steve-cx2oe
    @Steve-cx2oe Місяць тому

    this is beautiful, you're the new gold standard

    • @alec.palmerton_md
      @alec.palmerton_md Місяць тому

      Thank you so much for your support and kind words!!

  • @MyGrad-gu4dj
    @MyGrad-gu4dj Місяць тому

    Dr. Alec, I just want to say thank you for every single video you’ve made on your UA-cam channel! I wish I had found this channel much earlier. One day, when I finish the three Steps with high scores, I will come back here and share my story , a journey from someone struggling with low self-confidence and having failed Step 1 to becoming a completely transformed person. Every piece of advice you gave and every common mistake you mentioned resonated with me because I realized I was making those same mistakes but never took them seriously. I think now is the time to fix these mistakes…. I received the Email last Wednesday that I failed, felt so devastated and depressed, you gave me hope to not give up, I scheduled an appointment on your website and excited to work on myself into a better test taker and a better doctor ❤️ thank you, thank you very much

    • @alec.palmerton_md
      @alec.palmerton_md Місяць тому

      Thank you so much for such a heartfelt reflection. I’m so glad that our videos have been able to help you find meaning and inspiration. Profound personal change requires either inspiration or desperation, and it sounds like you may have a little bit of both, which can be a very powerful combination. We are looking forward to speaking with you and seeing your further transformation into the kind of person who can excel on these exams and in your broader clinical ambitions!

  • @MyGrad-gu4dj
    @MyGrad-gu4dj Місяць тому

    My problem with NBMEs or UW is time management! When I do NBME without timed mode I get high score, but when it’s on timed mode it’s a huge difference!! How can I solve this problem? Should I do more UW questions on timed mode?

    • @alec.palmerton_md
      @alec.palmerton_md Місяць тому

      I would definitely do questions timed to practice. I also recommend that you practice never spending more than two minutes on a question (set a timer and reset it every question), since often times problems with timing come from perseverating on questions for too long and losing time for the rest of your block. Finally, you’ll improve with timing if you process more information before you step into the test (rather than try and think everything through for the first time during the exam), so you spend less time and energy thinking (using Anki properly is key).

    • @MyGrad-gu4dj
      @MyGrad-gu4dj Місяць тому

      @ thank you so much for your advice doctor! I’ve seen your amazing youtube channel yesterday, unfortunately I knew that failed step 1 last Wednesday and I was looking if I still have some hope or if I should look for another path… your video gave me so much hope…. I know my mistakes and why this happened to me ( didn’t do enough NBMEs timed mode, didn’t do enough UW, and I was too stressed before the exam because of these two things) I am one of those students you were talking about who focus more on memorizing than application the concept by doing more and more questions. I’ve never tried anki, not sure if I should start doing it or just solving questions for like one month or two as soon as I feel ready. Your advice will be very appreciated 🙏🏻

    • @alec.palmerton_md
      @alec.palmerton_md Місяць тому

      I'm so sorry to hear that you failed Step 1. It's pretty common these days, and it can definitely be the catalyst needed for real change. Re: whether you should try Anki, personally I would focus on trying to do extremely well on your next attempt - not just trying to "get by" and pass - so that you can have as tiny a chance of failing again as possible. Plus, the better you prepare for Step 1, the better prepared you'll be to do really well on Step 2. For that reason, if you were my favorite cousin, I'd tell you to do Anki, and do a good job with learning how to make cards so you can master the underlying concepts (not just memorize superficial details).

    • @decodingcap9965
      @decodingcap9965 13 днів тому

      I know the timer exists in Uworld. But thats for the entire block. Is there timer per question to answer & timer to review the answer so as not to spend too much time ?

  • @ChristinaMD-dt9vp
    @ChristinaMD-dt9vp Місяць тому

    Thank you! Such great tips! I noticed that I was struggling with finding the perfect answer instead of going with the best option in comparison to the other ones.

    • @alec.palmerton_md
      @alec.palmerton_md Місяць тому

      Thank you for your support and kind words! Glad it helps!

  • @7marve
    @7marve Місяць тому

    This is great! Thank you!

  • @immii14
    @immii14 Місяць тому

    Underrated video sooo far on YT.. i love all your content and i specifically search for your channel. Thank you sooo much for discussing real people meanwhile maintaining their identity. ❤❤❤❤

    • @alec.palmerton_md
      @alec.palmerton_md Місяць тому

      Absolutely! I always found it helpful to see real examples of people doing things that I wanted to do. If they can do it, I can, and you definitely can too!

  • @akhil7764
    @akhil7764 Місяць тому

    I know this is a relatively older video but I have revisted it since I am currently struggling to keep up with the pace of learning in my pre-clinical year and then making flashcards at the same time. Are there any strategies recommended to reduce the time investment upfront?

    • @alec.palmerton_md
      @alec.palmerton_md Місяць тому

      Great question, I typically recommend for pre-clinical students to use something like First Aid as a filter so that you don’t end up making 200 flashcards on one lecture. Focus on the material that is conceptual/makes sense, and/or that is in First Aid and you can cut down on the number of cards that you make.

  • @farkazmi12
    @farkazmi12 Місяць тому

    Hey thank you for this video. I always struggle with learning new material and also doing repetition on the same day. I prefer to do dedicate a day to each. How can I do both in a day?

    • @alec.palmerton_md
      @alec.palmerton_md Місяць тому

      Great question. I definitely can relate to wishing that I could only do one thing per day, but I agree with you that doing both simultaneously is the better approach. Generally, I would try to reduce the amount of new things that you do to the point that, you can do your old cards. In other words, at a minimum, you should do your old reviews every day, and any time that you have left over, you can spend learning new things. That, and, if you want to get more done in the day, I highly recommend developing a morning routine / sleeping and waking earlier so you can get more done before your regular day of classes/work/rotations starts rather than studying when you get home.

  • @SyeedMahmud-h7d
    @SyeedMahmud-h7d Місяць тому

    Thanks a bunch for this awesome video! Your hard work really shines through. Keep rocking it! <3

    • @alec.palmerton_md
      @alec.palmerton_md Місяць тому

      Thanks for your kind words and support! It means a lot.

  • @katerinegarcia1954
    @katerinegarcia1954 Місяць тому

    Thank you for sharing this 😊

    • @alec.palmerton_md
      @alec.palmerton_md Місяць тому

      Of course! For profound personal change, we need either desperation or inspiration. Seeing others who have transformed their medical careers during some of their darkest times can serve as both.

  • @sharpenedpencil1806
    @sharpenedpencil1806 Місяць тому

    How does one overcome the attempts on the steps and match into competitive specialties though... That is the true question

    • @alec.palmerton_md
      @alec.palmerton_md Місяць тому

      Yes very good question. According to program directors I’ve spoken to, if you have a weakness on your application, you should try to address it directly. So if you failed one of these tests, your best bet is to do as well as possible on one of the scored ones, like Step 2 or even Step 3.

    • @sharpenedpencil1806
      @sharpenedpencil1806 Місяць тому

      @alec.palmerton_md thanks for answering that question Dr palmerton

    • @alec.palmerton_md
      @alec.palmerton_md Місяць тому

      Absolutely!

  • @sharpenedpencil1806
    @sharpenedpencil1806 Місяць тому

    Isn't step 1 pass fail now?

    • @alec.palmerton_md
      @alec.palmerton_md Місяць тому

      Yes it is pass fail but the single best predictor of Step 2 scores are Step 1 scores so what you learn for one definitely affects the other

  • @g12nm
    @g12nm Місяць тому

    Have you taken Justin Sung's Course. A lot of the analysis, aligns with his teachings

    • @alec.palmerton_md
      @alec.palmerton_md Місяць тому

      Haven’t taken it, although I’ve coached students who have tried it

  • @brandonminjarez6250
    @brandonminjarez6250 Місяць тому

    How much is tutoring? What is the price range? Yousmle requires a consultation to go over prices. Is there a way to check prices without the consultation?

    • @alec.palmerton_md
      @alec.palmerton_md Місяць тому

      Great question, the tutoring depends on your needs, so it’s best for us to be able to learn more about your specific situation first so we can provide the best recommendations.

  • @gag3rs364
    @gag3rs364 Місяць тому

    Looking at this I’m curious as to why emergency med gets such a bad wrap. They look like they have such a good work life balance haha

    • @alec.palmerton_md
      @alec.palmerton_md Місяць тому

      Agreed! I’d be curious to see what people in emergency medicine have to say, but I think that the bad rap comes less from the number of hours that they work, and more the fact that those hours can be at any time of the day, and for many providers isn’t at a consistent time (eg you might have 2 nights shifts, and a couple days shifts in a given week). Shifting your schedule can be really challenging, especially as you get older

  • @Ghazamoh20
    @Ghazamoh20 Місяць тому

    Do you think mind maps is effective toll for studying and how to apply it effectively?❤

    • @alec.palmerton_md
      @alec.palmerton_md Місяць тому

      Thanks for your question. Personally, I think minds maps can be useful I just haven’t figured out an effective way to make them work with spaced repetition so don’t use them much. Where I stopped using things like mind maps was when I realized that so much more of my performance depended as much/more on how much I remembered rather than how well I could organize it in a mind map. When I started using Anki and combined it with other techniques of applying concepts, my improvements were dramatic.

    • @Ghazamoh20
      @Ghazamoh20 Місяць тому

      @alec.palmerton_md do you mean that I use mind maps + anki ? Don't rely on one thing only but combination between them ?

    • @alec.palmerton_md
      @alec.palmerton_md Місяць тому

      If you were my favorite cousin, I would say spaced repetition (if used properly to reinforce mastered concepts) is much more powerful for retention than mind maps, and so I would put all of my energy towards figuring how to do that well.

  • @hotblooder6126
    @hotblooder6126 Місяць тому

    So you got +280? In step 1

    • @alec.palmerton_md
      @alec.palmerton_md Місяць тому

      I got a 270. Average Step 1 scores were (and probably still are) lower than Step 2, where you need 280 to get to the top 0.1%. www.yousmle.com/step-percentiles/

  • @lilliampumpernickle4655
    @lilliampumpernickle4655 Місяць тому

    This is great! Never delete this vid!! I’ve recently been switching up my study strategies during undergrad and realized that I’ve already been doing a variation of this! Just gotta work on the spaced repetition aspect;it’s hard to study after a long way of work that I don’t end up doing all of my anki and it just ends up piling up like crazy

    • @alec.palmerton_md
      @alec.palmerton_md Місяць тому

      Thank you for your support and kind words! Great job, focusing on refining your study strategies. Learning how to use spaced repetition effectively is a game-changer - keep it up!!

  • @mohamedhashim3038
    @mohamedhashim3038 Місяць тому

    Hey! Great video! Just wondering, what’s the method used to measure mastery (80-90%)? Is it practice tests? If so, does that mean I must master a subject on a certain subject test in order to proceed to the next? Thanks again for the great advice!!

    • @alec.palmerton_md
      @alec.palmerton_md Місяць тому

      Thanks for your kind words and great question. Yes I'd use small blocks of five unused (if available) practice questions on the subject you're learning as an early measure of how well you're learning it. If you can't get 80-90% on that, it's highly unlikely your overall score on a mixed block will be even close to that. I've seen lots of people take an NBME after weeks (or even months) of studying, and only find out then that their studying isn't really working. Much better to shorten the feedback interval so you can keep making adjustments. When you hit a tennis ball, you want to know immediately where it goes, not weeks later - the same is true for studying.

  • @katerinegarcia1954
    @katerinegarcia1954 Місяць тому

    Amazing!

  • @s_o_u_l134
    @s_o_u_l134 Місяць тому

    Pls post time stamps for such a long video

  • @julianodutra75
    @julianodutra75 Місяць тому

    Thanks for sharing.

  • @joserobertorodriguez73
    @joserobertorodriguez73 Місяць тому

    Thanks for the advice! I'm an IMG and I just got my results back, I failed unfortunately, but I just wanted to know what are truly my chances on continuing this path if I want Orthopedics

    • @alec.palmerton_md
      @alec.palmerton_md Місяць тому

      Sorry to hear about your results. To be honest, your chances for orthopedic surgery residency are not good. Even for US graduates they automatically reject many applicants who have failed any of their exams. That said, if you are already an orthopedic surgeon, you can apply to fellowships in the United States, I believe, where they care much less about your board scores. You still have to pass the USMLEs, however.

    • @joserobertorodriguez73
      @joserobertorodriguez73 Місяць тому

      @alec.palmerton_md Thanks for your reply! I'm still a medical student, I'm in my final year. But should I consider retaking the exam or maybe change the specialty I want to go into? I just want to know what truly my options are :(

    • @joserobertorodriguez73
      @joserobertorodriguez73 Місяць тому

      @alec.palmerton_md Thank you! I'm in my final year of medical school. But I'm planning to retake step 1, if I pass will it help in any way?

    • @alec.palmerton_md
      @alec.palmerton_md Місяць тому

      @@joserobertorodriguez73 It will help to pass, but I suspect that is the minimum standard they expect. You can see more about statistics on how programs view failed USMLE attempts here: www.yousmle.com/step-1-fail/

  • @nusaman
    @nusaman 2 місяці тому

    Your chess analogy is so wrong it makes me really scared for the future of current med students/residents. No, there is nothing a human is better at than a computer at chess. No, a human/computer combination is not better than the computer at chess. Chess computer engines are far far beyond humans’ ability and will best the very best players every time now. That space where human instinct, ingenuity, and creativity had a role to complement the chess engines no longer exists. And that scares me for future radiologists, pathologists, and many other algorithmic specialties. The only guard rails are governmental regulations and those could slowly fall under financial pressures.

    • @alec.palmerton_md
      @alec.palmerton_md Місяць тому

      Thanks for sharing your perspective, I didn’t know that about computers now being better than computer/human combinations, although it makes sense. I agree that financial pressures will certainly play a role. One reason why doctors can be harder to replace from a financial standpoint is for liability reasons. I’m curious to hear others’ perspective on this, but I’ve heard that one reason why physician anesthesiologists can be hard to replace is that the liability if something goes wrong with the anesthesia falls on the physician in the room, who would be the surgeon in most cases. No system is perfect, and when things get missed or mistakes get made, I wonder who would be liable. I doubt it would be the maker of the AI system. I think Dr. Cho may have mentioned this off camera, but one thing that is certainly possible is that radiology reads become more like how EKGs are done now. You’ll have an initial read that’s done by a computer, but then it still has to be checked by a physician. Obviously there is a lot that we don’t know yet, but I’ve also been surprised by how little apparent fear there was of being replaced by AI (in fairness, medicine tends to change pretty slowly)

  • @faizanalvi3932
    @faizanalvi3932 2 місяці тому

    What about pathology

    • @alec.palmerton_md
      @alec.palmerton_md 17 днів тому

      Great question! We have an article here: www.yousmle.com/physician-salary-per-hour-by-specialty/

  • @nusaman
    @nusaman 2 місяці тому

    I want your opinion of radiology’s salary in a future with AI and outsourcing. Your opinion is appreciated. Asking for a med student considering radiology.

    • @alec.palmerton_md
      @alec.palmerton_md 2 місяці тому

      Thanks for your thoughtful question. Honestly, my opinion is less informed on this topic than an actual academic radiologist's (and one who is Harvard-trained to boot) - if you haven't seen it, I'd highly recommend this interview where we talk AI, radiologist salaries, and much more: ua-cam.com/video/zLOXyZ7ruAw/v-deo.htmlsi=p_6AXTnkSv_CFJ8G

  • @dennisnguyen5653
    @dennisnguyen5653 2 місяці тому

    Great interview! I liked hearing his thoughts on AI the most.

    • @alec.palmerton_md
      @alec.palmerton_md 2 місяці тому

      Thanks! Agreed - hearing a real academic radiologist's views on AI was eye-opening.

  • @chetanyasinghbhatti69
    @chetanyasinghbhatti69 2 місяці тому

    One of the best educational videos out there, I watch a lot of UA-cam and I can tell u this is Gold 🪙

    • @alec.palmerton_md
      @alec.palmerton_md 2 місяці тому

      Thanks so much for your support and kind words!!

  • @Mo-Medic
    @Mo-Medic 2 місяці тому

    Sir Alec you are a genius for providing such content handsomely I just wanted to ask something unrelated to the topic tho Your editing skills are very great & I would like to be capable of editing like you sir, if there are any courses or videos that could help me learn could you pls direct me towards it 🙏

    • @alec.palmerton_md
      @alec.palmerton_md 2 місяці тому

      Thanks for your support - I actually don't do the editing for my videos, but I'll be sure to pass along your kind words!