25分钟全身燃脂塑形训练 25 Minutes Full Body Workout | Burn Fat,Toning,Cardio, HomeWorkout #WorkoutWithSewling
嗨，大家好，我是Sewling
今天跟大家一起爆汗燃脂
一共25分钟左右，每个动作做40秒，休息15秒，中间有两次的一分钟休息
动作不难，难的是长期的坚持，只要不放弃，把运动当作是每天的生活习惯，不知不觉就会一直想要动起来的了
赶紧练起来吧～ 塑形计划做起来！
Hi everyone, my name is Sewling.
Let’s have a burn fat and toning workout today!
A total of about 25 minutes. Each exercise 40 seconds, rest for 15 seconds, with one-minute breaks in between for twice along the workout.
Hurry! Get up and workout now!
Workout list:
1. Rope Jumping
2. Jumping Jack
3. Chop Jump
4. Lateral Jump
5. Knee To Elbow Jack
6. Squat Jack
7. Side Lunge + Knee Up (R)
8. Side Lunge + Knee Up (L)
9. High Knee Jump
10. Squat Touch
11. Toe Touch
12. Glute Bridge
13. Single Leg Bridge Reach (R)
14. Single Leg Bridge Reach (L)
15. Side Plank Hip Dip (L)
16. Side Plank Hip Dip (R)
17. Abs Stairs
18. Abs Bike
19. Torso Twist
20. Lateral Jog Jack
21. Climber Down Dog
22. Triceps Dips
23. Russian Twist
24. Side Plank Crunch (L)
25. Side Plank Crunch (R)
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Music:
Good Morning by Reed Mathis
Good Times by Patrick Patrikios
Drunken Countess by Verified Picasso
Keys by Andrew Langdon
Thinking of us by Patrick Patrikios
Forgiveness by Patrick Patrikios
Recess by Track Tribe
Strong Bones by Track Tribe