Ben Barker Fitness
Ben Barker Fitness
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Running Treadmill Tabatas - Quick Fitness for Dads
I love running sprints outdoors, but treadmill tabatas are an awesome workout for when you can't make it to the track.
Shorts and hat from Barbell apparel: barbellapparel.com/collections/ben-barker?Ben-Barker&Influencer&Instagram
Treadmill from CENTR: shop.centr.com/?IG-Story-Ben&CentrShop
Check out my workout subscription here: www.benbarkerfitness.com
Переглядів: 78

Відео

Quad-Building Workout: Leg Extensions + Heel-Elevated Goblet Squats for Bigger, Stronger Legs!
Переглядів 549 годин тому
Heavy squats always come first. Following squats, I like to superset leg extensions and heel elevated goblet squats. Shorts and shirt from Barbell apparel: barbellapparel.com/collections/ben-barker?Ben-Barker&Influencer&Instagram Rack and leg attachment: Major Fitness: majorfitness.sjv.io/PyDeQ6 Squat Wedge from: SquatWedgiez: squatwedgiez.com/?sca_ref=4831722.XsNNyCwCoQ
Workout for Your Kids: 9 Minutes, 3 Exercises | Push-Ups, Ring Rows, and Squats
Переглядів 72121 годину тому
While I believe most of kids physical activity should come from play, I have my kids do 2 structured workout per week with foundational bodyweight exercises. This is one of our go tos. 9-Min EMOM. 45 sec on/ 15 sec off Push-Ups Ring Rows Squats Don’t miss my latest workout ebook: www.benbarkerfitness.com/product-page/dads-devotional-workout
Superset for a Bigger, Stronger Chest: DB Incline Flies + Parallel Bar Dips
Переглядів 146День тому
In this video, I show you how to build a bigger, stronger chest with a killer superset combining dumbbell incline flies and parallel bar dips. Boost your chest gains with this powerful pairing designed to target your upper and lower pecs for maximum muscle growth. Perfect for busy dads looking to maximize their workouts! New devotional and workout plan here: www.benbarkerfitness.com/product-pag...
Home Exercise: Medicine Ball Hamstring Curls for Posterior Chain Gainz
Переглядів 11114 днів тому
Home Exercise: Medicine Ball Hamstring Curls for Posterior Chain Gainz
5 Obscure but Effective Biceps Exercises
Переглядів 8814 днів тому
5 Obscure but Effective Biceps Exercises
Honk for Reps | Fitness in the Streets
Переглядів 49721 день тому
Honk for Reps | Fitness in the Streets
6 Exercises to Build the Glutes | Fitness for Dads
Переглядів 48021 день тому
6 Exercises to Build the Glutes | Fitness for Dads
Why Build a Home Gym? 3 Annoying Commercial Gym Problems & Easy Fixes!
Переглядів 67028 днів тому
Why Build a Home Gym? 3 Annoying Commercial Gym Problems & Easy Fixes!
7 Bumper Plate Exercises Every Dad Needs to Get Fit at Home | Simple & Effective Workout!
Переглядів 277Місяць тому
7 Bumper Plate Exercises Every Dad Needs to Get Fit at Home | Simple & Effective Workout!
Bench Press 1.5x Bodyweight: Dad Strength Challenge (Epic Gym Fail)
Переглядів 688Місяць тому
Bench Press 1.5x Bodyweight: Dad Strength Challenge (Epic Gym Fail)
Do Not Sleep on these 6 Back Exercises
Переглядів 201Місяць тому
Do Not Sleep on these 6 Back Exercises
CENTR Folding Treadmill Review | Top Small Space Treadmill
Переглядів 1,6 тис.Місяць тому
CENTR Folding Treadmill Review | Top Small Space Treadmill
YTW Exercise for a Stronger Back and Stable Shoulders
Переглядів 707Місяць тому
YTW Exercise for a Stronger Back and Stable Shoulders
How to Sissy Squat Leg Exercise Tutorial
Переглядів 51Місяць тому
How to Sissy Squat Leg Exercise Tutorial
7 Travel Workouts for Fit Dads - No Equipment Needed
Переглядів 55Місяць тому
7 Travel Workouts for Fit Dads - No Equipment Needed
Front Squat Exercise Tutorial - Heel Elevated Tempo
Переглядів 250Місяць тому
Front Squat Exercise Tutorial - Heel Elevated Tempo
Fit Dad Christmas Gift Guide: Garage Gym
Переглядів 338Місяць тому
Fit Dad Christmas Gift Guide: Garage Gym
Searching for 100 Grams of Protein in a Gas Station | Road Trip Fuel for Busy Dads
Переглядів 1872 місяці тому
Searching for 100 Grams of Protein in a Gas Station | Road Trip Fuel for Busy Dads
Top 2 Gymnastics Ring Exercises for Dads: Build Muscle in Your Garage Gym!
Переглядів 3692 місяці тому
Top 2 Gymnastics Ring Exercises for Dads: Build Muscle in Your Garage Gym!
Top 50 Exercises for Dads to Build Muscle and Fitness
Переглядів 1452 місяці тому
Top 50 Exercises for Dads to Build Muscle and Fitness
Master the Nordic Hamstring Curl for Stronger Hamstrings, Glutes & Low Back & Beginner Modification
Переглядів 4542 місяці тому
Master the Nordic Hamstring Curl for Stronger Hamstrings, Glutes & Low Back & Beginner Modification
9 Kettlebell Exercises for Dads to Increase Fitness
Переглядів 4812 місяці тому
9 Kettlebell Exercises for Dads to Increase Fitness
Dumbbell Incline Skull Crushers Exercise for Bigger, Stronger Triceps
Переглядів 2702 місяці тому
Dumbbell Incline Skull Crushers Exercise for Bigger, Stronger Triceps
Crazy Exercise: The Steinborn Squat - I got humbled
Переглядів 2622 місяці тому
Crazy Exercise: The Steinborn Squat - I got humbled
Top 6 Pieces of Garage Gym Workout Equipment
Переглядів 1 тис.3 місяці тому
Top 6 Pieces of Garage Gym Workout Equipment
5 Essential Leg Day Exercises for Dads: Front Squats, Single-Leg RDLs & More to Build Strong Legs!
Переглядів 1883 місяці тому
5 Essential Leg Day Exercises for Dads: Front Squats, Single-Leg RDLs & More to Build Strong Legs!
5 EFFECTIVE Push-Up Variations fro Muscle & Strength
Переглядів 2353 місяці тому
5 EFFECTIVE Push-Up Variations fro Muscle & Strength
4 ESSENTIAL Fitness Habits for Dads and Top Exercises
Переглядів 3353 місяці тому
4 ESSENTIAL Fitness Habits for Dads and Top Exercises
New PowerBlock PowerBench 2.0 Review | Chin-Up, Dip, Ab Attachments
Переглядів 1,9 тис.3 місяці тому
New PowerBlock PowerBench 2.0 Review | Chin-Up, Dip, Ab Attachments

КОМЕНТАРІ

  • @Soulsaber_7
    @Soulsaber_7 2 години тому

    Sam Selleck in 5 years

  • @ronniesultana6569
    @ronniesultana6569 3 години тому

    Get back in the car chicken legs 😅

  • @anonyml-o-c-o597
    @anonyml-o-c-o597 4 години тому

    Αναβολικά φουλ, αντέ γειά 😅😅😅😅

  • @aaronhopkins6697
    @aaronhopkins6697 5 годин тому

    Clearly TRT.

  • @thomasrains3663
    @thomasrains3663 5 годин тому

    Even Grandpa skips leg day..

  • @dalpoas83
    @dalpoas83 5 годин тому

    Hopefully I’m not getting out of a temu ford focus though 😂

  • @ipolee
    @ipolee 6 годин тому

    Skipped legs to often

  • @ODEA9
    @ODEA9 6 годин тому

    Farmacie

  • @CswDoc80JL
    @CswDoc80JL 6 годин тому

    Yeah. Probably not.

  • @WilliamSwafford-i5c
    @WilliamSwafford-i5c 6 годин тому

    Yal now try to grow hair.

  • @mustangsandwich
    @mustangsandwich 7 годин тому

    Better living through chemistry

  • @craigsmall8573
    @craigsmall8573 7 годин тому

    Why don't old dudes just shave their heads. It's an awful hairstyle 😕

  • @alexmattfeld7451
    @alexmattfeld7451 8 годин тому

    Grand roid but it looks incredible 💪🏼💪🏼💪🏼💪🏼💪🏼

  • @williamcorona9277
    @williamcorona9277 8 годин тому

    How old is the sky?

  • @Hiddencomment007
    @Hiddencomment007 9 годин тому

    Hes been trenning his whole life to look like this

  • @rjayblack3245
    @rjayblack3245 10 годин тому

    Juice didn't make it to the legs

  • @lututkusayang
    @lututkusayang 11 годин тому

    I just want to be a healthy grandpa. No joint pain, incontinence, stroke, poor memory or erectile dysfunction.

  • @n.h.2434
    @n.h.2434 11 годин тому

    💉💉💉💉🙏

  • @MegaTomwhite
    @MegaTomwhite 11 годин тому

    There goes a pedo

  • @stephenbrewer867
    @stephenbrewer867 12 годин тому

    That ab flex 😂 we all do it

  • @dge2027
    @dge2027 12 годин тому

    Juice

  • @World-Alexo
    @World-Alexo 12 годин тому

    Blessings to be alive to even see grandkids Health is Wealth.

  • @franklange7692
    @franklange7692 12 годин тому

    😂.truth

  • @TKB-u5r
    @TKB-u5r 13 годин тому

    Is this browndirtwoarriar

  • @deadstreet1675
    @deadstreet1675 15 годин тому

    Gave up with the legs...lol. its a lot of gear he is doing but it still requires hard work... I will never look like that cos I'm lazy 😊

  • @Secretface81
    @Secretface81 15 годин тому

    Me at 45 drinking my Bulk Mass Lard Ass protein Xrtra krispy kreme shake

  • @Secretface81
    @Secretface81 15 годин тому

    To be in that shape at 26 is incredible

  • @troyjackson782
    @troyjackson782 19 годин тому

    Ever time body on blast but then chicken legs seen worse but his close

    • @troyjackson782
      @troyjackson782 19 годин тому

      Bet he's upper body 40hrs out the wk and legs like 3.5hrs out the wk

  • @alexb7724
    @alexb7724 20 годин тому

    Šta je sa nogama, deda??

  • @BIGJOHNSONBAILBONDS2
    @BIGJOHNSONBAILBONDS2 21 годину тому

    When's leg day?

  • @russellbland1395
    @russellbland1395 23 години тому

    Im 145 and we got the same size legs!!!

  • @adama8313
    @adama8313 День тому

    Never too old for the juice

  • @JoeyAtown
    @JoeyAtown День тому

    Even with gear its a accomplished to al the builders

  • @mannyacosta4356
    @mannyacosta4356 День тому

    This happens when you are retired and don’t need to worry about bills

  • @Winteriscoming...
    @Winteriscoming... День тому

    How has he juiced for so long? 😮 Fair play

  • @02hreblue30
    @02hreblue30 День тому

    Should have spend the roid money on a car

  • @02hreblue30
    @02hreblue30 День тому

    No one cares. Thats the sad part

  • @Slimgrimxx
    @Slimgrimxx День тому

    Dont ever disrespect me looking like a Thanksgiving turkey

  • @24marcg24
    @24marcg24 День тому

    Juice much? 😅😮

  • @KhalidSaleh-x4z
    @KhalidSaleh-x4z День тому

    Gym bags full of 💉💊💉💊💉💊💉💊💉💊💉💊💉💊💉💊💉💊💉🪦⚰️⚱️ gear

  • @cg370532
    @cg370532 День тому

    He just looks terribly uncomfortable. Breath boy .

  • @theforeignerinamerica1817
    @theforeignerinamerica1817 День тому

    Steroid grandpa

  • @Dabpuck-n8s
    @Dabpuck-n8s День тому

    Where your legs at grandpa 😂😂😂😂

  • @BR-xh1ql
    @BR-xh1ql День тому

    Ok so props to the guy, looks great, still hitting the gym obviously. But that's a heart attack waiting to happen.

  • @ronyboy40
    @ronyboy40 День тому

    BP 300 over 200😮

  • @Youaremaster1234
    @Youaremaster1234 День тому

    Bro tje guy is fkn 30years old iv seen the video him saying gear has made him old

  • @johnnydiaz3375
    @johnnydiaz3375 День тому

    Wow that's funny that is so hilarious I bet you can't even wipe your ass

  • @Youaremaster1234
    @Youaremaster1234 День тому

    U do know hes only 30 years old he been on hardcore gear

  • @Youaremaster1234
    @Youaremaster1234 День тому

    He looks like he skipped leg day

  • @Youaremaster1234
    @Youaremaster1234 День тому

    He's selling drugs outside the schools that bags full of gear