Front Squat Exercise Tutorial - Heel Elevated Tempo

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  • Опубліковано 13 гру 2024

КОМЕНТАРІ • 3

  • @LatimusChadimus
    @LatimusChadimus 22 дні тому +1

    For people without the shoulder thoracic spine or even wrist mobility, you can take a couple of small hand towels and put them around the bar and use that for contact

  • @AndreCerrado-c3k
    @AndreCerrado-c3k 9 днів тому

    will this help me with my running? I heard different squats would help