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Wow Steve, love how much you achieved with your triathlons. Can't wait to see what you do next season. If only I could swim I would love to do a sprint or enduro. Me, water and anxiety, its a slow road. And yes, isn't Adz amazing! He is a machine lol. I follow him on instagram and I must admit I am envious of his quads lol. He is one determined and inspirational guy, but so are you. Love how we all inspire each other. I can't wait to get back out there and train. Keep us updated on your surgeon and dietician appt. I have regained a little too. Terrifies me. And congratulations on your 2 year sleeversary x

I think your bounce back weight is actually pretty good. Better than mine anyway! Always inspiring with your triathlon efforts, good all round fitness. I so should try it, not many tris locally though, have to go to Melbourne. Great to be "profiled", I'll check it out. Good to hear from you again. I hope Sim is also doing well. It's time for another Melbourne catch up...soon.

Looks like things are going well! Congrats man!

Man you are looking LEAN! Great job man, you have surpassed expectations physically and mentally. GREAT JOB!

👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 I love how I always sound like a broken record congratulating you! Love your plans. Keep updating us as you cross things off your list!! Happy 2018 to you and the family!

You're doing so great! Any chance of getting Sim on a video? I'd love to hear about your experience with both of you being a sleeved couple. Happy New Year!

Get outside if you can. It is so much more enjoyable. On mapmyrun you can map a route around you that is about 5km. Do your program on this route as you will get to know it and you can set targets on the route. Even if you need to walk to to the end of the route after your program. Just take it easy and follow your program. (Sounds a bit like surgery...hehe) You will get there pretty quick as you have a really high fitness level as a baseline from your gym work. Also find a local parkrun (they are free 5km fun runs/walks that happen all over the world at 8am on a saturday) as motivation goal. Let me know if you need any help. Just go for it.

Steve what an amazing achievement!!!! Congrats!!How did you start your running journey? Treadmill,outdoors..apps etc??So glad your wife is doing so well...

I could imagine the adrenaline!!! You bested your pie in the sky goal! So flipping awesome! See you are a sporty dad! Your kids are spot on! Congratulations Steve!!

Cannot wait to hear your new time!! Glad to hear your wife is doing well... Remember she'll have more of a hormonal roller-coaster because of the fat dump than you... ♀vs♂! You look totally different Steve, and a medium cycling shirt... amazing. I teared up a bit at what your kids made you, "sporty dad!"

Looking great! Man you've done a great job (knew you would from day 1). Awesome that your wife is close behind. Congrats!

Wow Steve! Wishing your wife all the best! You"ll be able to share so much empathy towards her journey! Watch out, you two are going to be red hot together! She'll carve out her own goals! So excited for you, her, your family! xoxo

Thanks for posting Steve. Keep us updated how things are going, I'm interested to hear your perspective on your wife's journey. All the best :-)

It's Sunday your time! Hope all went even better than you imagined!

Sorry I haven't commented in a while, brother. You have done AMAZING and you are looking good. You should be really proud. Easy to think you're "normal" now for years 2 and 3, just be careful to not get too lax or you'll be fighting 10 kg of regain like me in year 3 and 4 :) Great for you to be giving back to the community. Be proud you have earned it.

Best to you on your half marathon!

Everything sounds on point! Do you notice a difference in performance on the new bicycle vs. old? You mentioned you upgraded. Keep at it, you are our super athlete!

Your fitness really amazes me! I completely agree about meeting up with other WLSers. That connection is invaluable.

Your fitness is amazing! Totally rocking it! The bike getting stolen is horrible! I'm so sorry that happened to you. I wish you and Simone could have been with us with Bernie and Kerrie when they visited!

Errr! Sorry about the bike. The half marathon will be here in no time! I ended up doing over a half marathon walk yesterday! Love what we can do NOW! Be well!

We'll just have to call you the Tri King. You must be very fit! You should look for something that you can do as a couple, especially if you can get some regular child free time. His and her bikes! Sucks about the bike! There are some desperate people out there to be stealing bikes! I'll have to check out the people you've mentioned. Lol, I've got a stupid UA-cam name!

Thanks for the mention! I am thinking about heading to the pool this week, just got some new goggles. Not doing an ironman in the next little bit, but who knows where I will end up. Very motivational, thanks again.

Nice work with the fitness Steve, you're living the dream.

Hi I am about ready to have my VSG surgery I subscribed to your channel can you subscribe to me as well thank you so much

so great to see an update from you!!! can't wait to see you smash this half marathon in a few months!! thanks so much for the shout out!!! 9 more days til surgery eeeek I can't wait!!! 😘

Hi Steve! Best of luck training for that 13.1 (m)!

Sorry about the sickness, same thing always happens here with me and the kids as well. I did a hike over our vacation weekend which is helping my motivation. I need some reasonable fitness goals, thanks for the motivation and video.

I can't weigh in on the advice you asked for obviously, but I wanted to say the discussion was so motivating for me! You really are such an athlete now and it's so inspiring. 😁

You know what I like about your channel Steve? It's the no BS, just getting the job done without drama (like me). You set great goals and you are living the life that WLS can give us. I need to get over obsessing about every little detail and failure and just get on with living the life WLS has given me. Good on you! It's time we arranged another WLS catch up. I'll look for a few dates and throw them at you!

I think you are a wise man... 💛 the 21k vs. the longer one sounds better... The 2-3 year blues are real. It might be wise to pace yourself. Train Train & Train then see where your body is, and what it wants to do! All plans can be modified! Then if you are just crushing it, maybe the 2-3 year blues breaker could be completing your 2nd Ironman... or 3rd... or a combo of Olympic and Ironman combo. You amaze me, and I am estatic at what you've accomplish and what is yet to come!!d. Hope your house is illness free for a good while!

It is definitely good to have short-term and long-term fitness goals for the next two years. I think my fitness is what helped carry me through and not derail me.

omg Steve what an amazing achievement!!! weight loss is great but smashing that triathlon goal with such a massive triathlon blew it out of the water! totally inspiring 👏👏👏

Oh how wonderful. I've been looking forward to your update but I've had no internet to see it until now! How freaking inspirational are you! Pulling up sore can only mean YOU SMASHED IT! What a wonderful milestone, so wonderful. What's next, Tommy's bootcamp in June! I''ll let you know when there is date, it will smash you!

I am glad this was a long vlog!!! YOU DID IT!!! I mentioned you to my husband this weekend and sent some well wishes!! It is amazing all that you have accomplished! That ironman tri sounds brutal. I have a feeling you'll accomplish it next season or the following one for sure!!! Congratulations!!!!!! 🏆🏆🏆👣🚵🏼🏊🏼🏆🏆🏆

Good luck for the tri, you'll smash it! Even though you're not a numbers guy, the numbers are very impressive nonetheless.

Good luck with the race!!! Congrats on getting below 100kg! You're looking great!!!

Wow! 100kg is 220lbs right (I am not a math person) -BUT- THAT IS PHENOMENAL!!! 🎆🎉Bravo🎉🎆 Best of luck next week! Amazing! Can't wait to hear all about your first go at it!

Woo hoo, under 100!! Congratulations. The tri will be here in no time, how exciting. Good luck for the tri.

You are doing great. Good luck with your triathlon!

Good luck on the triathlon!

Great update, you've smashed this thing right one, the official 100kg smash is only a whisker away. Nice ride to work and back, might be tricky in winter! great for this weather though. Fantastic that you've inspired someone else, great feeling. We must try another catch up soon, I'll have a look at where I can find a spare weekend, I'm heavily booked up for a while yet (having a Kombi means lots of events to go to). Hopefully we can have some more people along next time.

Congrats on breaking the 100kg mark, and yay to the new wetsuit! How exciting. I love how enthused you are about being active. Thanks for thinking of me Steve, I really appreciate your kind words.

Just catching up on videos now, so I'm late to this one. The enforced rest might be a blessing in disguise. You didn't take Sim to Guns 'n' Roses!!! Steve!! Nice that you could wear the t-shirt though. You'll smash the 100kg mark, bound to, you're smashing the whole thing! Nice score on the wetsuit.

You are doing great! Keep up the great work!

"New" wet suit! That is a score! I worked for a dermatologist in a past career and dealing with acne and moles are their bread and butter! Hope you have fun getting back into your routine after this little rest period. It is crazy the changes that happen once we are healthier, though I still need tons of sleep! Have a great week!

Sleep is our restorative period for the mind, weightloss, recharge, and muscle repair. I am concerned the caffeine could be the cause vs. your body needing less sleep. You have big plans coming up... Maybe limit the caffeine a bit to see if your sleep changes... If not, it's nothing. If so, the caffeine was depriving you of a few REM cycles that are very important. Excited for you! xoxo

I wondered where you were! Lovely Lakes Entrance. I once saw a mini horse there, about the size of a dog - random useless fact. Wow to your long ride! I seriously doubt that I could keep up to a pack, I have cyclists pass me all the time when I am riding to work, I can never catch them. You're smashing it up!

That long ride is amazing... Do you still get sore? You are such an inspiration!!! Aw, thanks for the shout! I was dead after that 5k! Trying to regroup to continue onward! Hope you have a great week! BTW, the FB group sounds great! Count me in even though I wouldn't be local!

Hi Steve, I tagged you on a vlog being pushed regading "Post-Opers to Pre-Opers!" Anything you can share that a pre-opper could benefit from. Hope you can share your wisdom! Chevyrell VSG started it last Thursday or Friday.

Congrats on completing your triathlon. What an achievement. You deserve to feel proud whoohoo.