Sorry I haven't commented in a while, brother. You have done AMAZING and you are looking good. You should be really proud. Easy to think you're "normal" now for years 2 and 3, just be careful to not get too lax or you'll be fighting 10 kg of regain like me in year 3 and 4 :) Great for you to be giving back to the community. Be proud you have earned it.
Phil Olsen thanks for the feedback. That is my concern. I also gave been thinking about aiming for a half ironman at some stage. I could start training for it for this year but have decided to make it my year 3 goal and full ironman year 4 or 5. I am hoping that increasing my training for longer races and setting new goals will support this issue. I dont want to have all my goals achieved in first 24 months. It is my thoughts that i am still in the honeymoon period and i am still trying to set up good routines, for when it become more difficult. I feel i have learnt so much following guys like you. Thanks so much for everything you share. You are one of the people that keep me motivated.
Best to you on your half marathon!
It's Sunday your time! Hope all went even better than you imagined!
Esther's VSGTrek over the moon. 2hr 3 min. Longest run ever. Pb for 10km i think. May even did a pb for 5km. Hope all is well with you.
Sorry I haven't commented in a while, brother. You have done AMAZING and you are looking good. You should be really proud. Easy to think you're "normal" now for years 2 and 3, just be careful to not get too lax or you'll be fighting 10 kg of regain like me in year 3 and 4 :) Great for you to be giving back to the community. Be proud you have earned it.
Phil Olsen thanks for the feedback. That is my concern. I also gave been thinking about aiming for a half ironman at some stage. I could start training for it for this year but have decided to make it my year 3 goal and full ironman year 4 or 5. I am hoping that increasing my training for longer races and setting new goals will support this issue. I dont want to have all my goals achieved in first 24 months. It is my thoughts that i am still in the honeymoon period and i am still trying to set up good routines, for when it become more difficult. I feel i have learnt so much following guys like you. Thanks so much for everything you share. You are one of the people that keep me motivated.