Week 17-18 update post VSG 3/11/16 (11/3/16 USA)

Starting weight 155kg (343 pounds)
Surgery weight 144kg (317.5 pounds)
Last video weight 114.1 kg (251.4 pounds)
last week weight 113.5 kg (250.2 pounds
Current weight 112.1 (247.1 pounds)

[@greenysgarden4581]

Great losses as usual! Nice work. You must be very fit, loving your exercise goals. I so need to pick up on the exercise, badly need to.

[@stephenBell1976]

Head up Greenie, I have not had a chance to watch your video this week (other then the first 30 seconds). I know you are a little disappointed at the moment but try and focus on what you have already achieved. I know you will achieve the goals that you have set for yourself. Also remember you were the one that achieved the big walk a week or so back. Keep it up.

[@voodooqueene]

I think you have excellent fitness goals! That's definitely way better than having scale goals.

[@stephenBell1976]

Thanks Tanya as always

[@estherstrek4796]

You already went from 5 to over 7km?!??!
WOW!!!!!
👏👏Bravo👏👏
I am trying to do C25k but my hip gets wonky. Always enjoy your updates! Best of luck with the challenge and all the activity you are juggling!

[@stephenBell1976]

Thanks Ester, don't push yourself and focus on each days program. Even if you end up walking for 5km that is a great achievement.