Dr. Demi Reyes
Dr. Demi Reyes
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RUNNING MY FIRST 10KM RACE as a Beginner Runner
Join me as I take on my first 10km race as a beginner runner! Follow along as I share my reason for running, the pre-race nerves, and my race day experience, and hopefully, motivate you to challenge yourself, too!
♡Chapters
00:00 Introduction - Running Journey and Why
01:43 The day before the race - Carb Load & Event Pack Opening
03:20 Pre-race Jitters / Worries
03:50 Race Day Vlog
09:20 Post Race Feels & Thoughts
♡Let's Be Friends
» Instagram: demireyes
♡About Me
Hi 👋 I'm Demi, a medical doctor in the UK who aims to balance work, physical and emotional well-being, relationships and creative hobbies.
I create videos on lessons and experiences from my life that I believe are worth sharing.
♡Amazon Favs
- books, items and youtube equipment
- www.amazon.co.uk/shop/drdemireyes
♡Music by Epidemic Sound
Follow my link for a 1-month free trial -share.epidemicsound.com/5udvp1
Переглядів: 1 174

Відео

Finding Happiness after Burnout
Переглядів 6336 місяців тому
If you're struggling finding happiness after burnout, I hope taking you along my journey to happiness will help and comfort you. Burnout as a junior doctor or healthcare worker in the NHS is common. Hence, the strikes and many doctors moved to other countries... I experienced burnout myself and had to take a break to focus on my health and happiness. I'm glad I was able to heal and start medica...
Emotional Intelligence EP5: How to Build & Maintain Healthy Relationships ♥️
Переглядів 4366 місяців тому
Emotional Intelligence EP5: How to Build & Maintain Healthy Relationships ♥️
The Power of Being Empathetic ✨ Emotional Intelligence EP4: Social Awareness
Переглядів 3396 місяців тому
The Power of Being Empathetic ✨ Emotional Intelligence EP4: Social Awareness
Emotional Intelligence EP3: Self Regulation 😌 How to Start Living Life with Ease
Переглядів 3516 місяців тому
Emotional Intelligence EP3: Self Regulation 😌 How to Start Living Life with Ease
Emotional Intelligence EP2: Self Awareness 🪞Master Emotions
Переглядів 3607 місяців тому
Emotional Intelligence EP2: Self Awareness 🪞Master Emotions
😞 The Education You’ve Missed | Emotional Intelligence Series (EP1 The Basics)
Переглядів 1,6 тис.7 місяців тому
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Healthy Habits to Improve your Gut Health
Переглядів 1807 місяців тому
Healthy Habits to Improve your Gut Health
How to Overcome Imposter Syndrome 🎭
Переглядів 2048 місяців тому
How to Overcome Imposter Syndrome 🎭
Island Hopping HUNDRED ISLANDS 🏝️🇵🇭 PHILIPPINES VLOG (EP05)
Переглядів 1,5 тис.8 місяців тому
Island Hopping HUNDRED ISLANDS 🏝️🇵🇭 PHILIPPINES VLOG (EP05)
BORACAY ISLAND 🏝️🇵🇭 Philippines Vlog (EP 04)
Переглядів 3,5 тис.8 місяців тому
BORACAY ISLAND 🏝️🇵🇭 Philippines Vlog (EP 04)
3 DAYS IN BAGUIO CITY 🍓🌲🦁 Philippines Travel Vlog (EP03)
Переглядів 2,5 тис.9 місяців тому
3 DAYS IN BAGUIO CITY 🍓🌲🦁 Philippines Travel Vlog (EP03)
3 DAYS IN CORON, PALAWAN PHILIPPINES !! 🇵🇭🏝️ (EP02)
Переглядів 36 тис.9 місяців тому
3 DAYS IN CORON, PALAWAN PHILIPPINES !! 🇵🇭🏝️ (EP02)
GOING HOME TO THE PHILIPPINES 🇵🇭 AFTER 10 YEARS!! 😱 (EP01)
Переглядів 14 тис.9 місяців тому
GOING HOME TO THE PHILIPPINES 🇵🇭 AFTER 10 YEARS!! 😱 (EP01)
Edinburgh Fringe Festival 2023 🎪✨VLOG
Переглядів 37011 місяців тому
Edinburgh Fringe Festival 2023 🎪✨VLOG
Surviving the Sawdust: Kitchen Renovations & Furniture Arrangements
Переглядів 690Рік тому
Surviving the Sawdust: Kitchen Renovations & Furniture Arrangements
LIFE AS A DOCTOR: A Typical Work Week (of NIGHT SHIFTS) in the NHS
Переглядів 904Рік тому
LIFE AS A DOCTOR: A Typical Work Week (of NIGHT SHIFTS) in the NHS
Bringing Life In and Keeping Healthy: Home Decor, Plants, and Daily Habits
Переглядів 473Рік тому
Bringing Life In and Keeping Healthy: Home Decor, Plants, and Daily Habits
Settling into a New Apartment: Assembling Furniture, IKEA Haul, Renovations & Taylor Swift Tickets
Переглядів 1,2 тис.Рік тому
Settling into a New Apartment: Assembling Furniture, IKEA Haul, Renovations & Taylor Swift Tickets
Unboxing & Assembling 🛋️ Our New Modular Sofa | IKEA JÄTTEBO SOFA
Переглядів 47 тис.Рік тому
Unboxing & Assembling 🛋️ Our New Modular Sofa | IKEA JÄTTEBO SOFA
MOVE INTO MY *DREAM* HOME WITH ME!! 🔑🏠
Переглядів 552Рік тому
MOVE INTO MY *DREAM* HOME WITH ME!! 🔑🏠
Choosing the PERFECT FLOORING for our new home 🏡
Переглядів 343Рік тому
Choosing the PERFECT FLOORING for our new home 🏡
Home Series: Renovation updates, choosing the right wall paint, kitchen & bathroom decisions
Переглядів 843Рік тому
Home Series: Renovation updates, choosing the right wall paint, kitchen & bathroom decisions
🖤💖 BLACKPINK at BST HYDE PARK LONDON (02.07.23) 🇬🇧 VLOG
Переглядів 1,3 тис.Рік тому
🖤 BLACKPINK at BST HYDE PARK LONDON (02.07.23) 🇬🇧 VLOG
My experience & learnings as a first time HOME OWNER !! 🔑🏠
Переглядів 794Рік тому
My experience & learnings as a first time HOME OWNER !! 🔑🏠
Dealing with Setbacks ft. High School Friends in Edinburgh
Переглядів 219Рік тому
Dealing with Setbacks ft. High School Friends in Edinburgh
27 Life Lessons I'm Glad I Learned & Changed My Life
Переглядів 388Рік тому
27 Life Lessons I'm Glad I Learned & Changed My Life
LONDON DIARIES 🚆 1st class LNER train from Edinburgh, sister bonding & aesthetic cafes
Переглядів 340Рік тому
LONDON DIARIES 🚆 1st class LNER train from Edinburgh, sister bonding & aesthetic cafes
WEEKEND RESET 🌺 healthy meal prep, productive self care & cutting hair
Переглядів 272Рік тому
WEEKEND RESET 🌺 healthy meal prep, productive self care & cutting hair
Life Lately 🥭 Reaching 1000 Subscribers! Why I'm on youtube? & Chill home cooking
Переглядів 294Рік тому
Life Lately 🥭 Reaching 1000 Subscribers! Why I'm on youtube? & Chill home cooking

КОМЕНТАРІ

  • @lezmar8742
    @lezmar8742 10 днів тому

    Hello po ano po cam nyu ang linaw ,,,,at saan kayo nagbook??

    • @demireyes
      @demireyes 9 днів тому

      Hi! Camera is in my description is the DJI action camera. And the company’s website we booked is also in the description ☺️

  • @shirleybagsiyaoreyes3650
    @shirleybagsiyaoreyes3650 13 днів тому

    Sooo cool & so proud of you’s💪🏼💪🏼🔥🔥🔥❤️❤️❤️

  • @tomhaff
    @tomhaff 14 днів тому

    Well done! I've been looking to book a 10k race at the start of 2025, and the fear of it being graded or like a test is so true, its great to see how friendly and positive your experience was its made it seem a lot less scary!

    • @demireyes
      @demireyes 14 днів тому

      Thank you Tom!! Definitely book one, the running community is so lovely and wholesome. It’s also wonderful to see what you can accomplish! 🥰

  • @victoriasheehy
    @victoriasheehy 14 днів тому

    omg well done !!!!!

    • @demireyes
      @demireyes 14 днів тому

      Aww Thanks Vicky!! ♥️♥️♥️ missing you and all the gals

  • @angelreyes9567
    @angelreyes9567 15 днів тому

    Wooo! We’re runners 🥳

    • @demireyes
      @demireyes 14 днів тому

      Yes we are 👏👏👏

  • @marccolomayt82094
    @marccolomayt82094 15 днів тому

    PROUD OF YOU!!

    • @demireyes
      @demireyes 15 днів тому

      So sweet! Thank you!!

  • @checheperalta1473
    @checheperalta1473 29 днів тому

    How did you get the tour

    • @demireyes
      @demireyes 15 днів тому

      The company’s links are on my bio 😊 I just contacted them

  • @jessicalake944
    @jessicalake944 Місяць тому

    I have that same mug! Fourth year medical student here trying very hard to prioritise wellbeing, thank you for sharing your experiences and advice :)

    • @demireyes
      @demireyes 15 днів тому

      Aww snap 🖐️ It’s the perfect size for tea/coffee drinkers!! All the best with med school, you’re already so wonderful thinking about & having wellbeing as a focus before foundation training! ♥️

  • @kentbiernas
    @kentbiernas Місяць тому

    Hi I’m your new subscriber!! Keep creating cool videos!! ❤

    • @demireyes
      @demireyes 15 днів тому

      Thank you so much ♥️

  • @superglo1000
    @superglo1000 2 місяці тому

    I can see you did not purchase the chaise, which was very wise as it not recommended, seat starts sinking

    • @demireyes
      @demireyes 15 днів тому

      That’s good to know thank you!

  • @tarikabdullah7694
    @tarikabdullah7694 2 місяці тому

    Hey! I’m wondering how you feel a year later? Is it comfy enough? Or do you wish you got something comfier? I’m about to buy one so really curious

  • @jhe-jhe4297
    @jhe-jhe4297 2 місяці тому

    News subs ! nice vlog and hope makauwi din ako soon i miss Philippines nah

    • @demireyes
      @demireyes 2 місяці тому

      Thank you!! Yes there’s no place like home ☺️

  • @S1lly_b0mbsy
    @S1lly_b0mbsy 2 місяці тому

    Watching this feels so nostalgic. It feels like i am with my cousins playing and hanging out together

    • @demireyes
      @demireyes 2 місяці тому

      I’m glad it brought back so many memories!! ♥️

  • @shierratheo
    @shierratheo 2 місяці тому

    this coron same with coron palawan? because u said coron , busuanga.. what aiport name to going coron from manila?

    • @demireyes
      @demireyes 9 днів тому

      Yes it’s the same! And it’s NAIA airport going to Coron form Manila

  • @virtualworker7241
    @virtualworker7241 3 місяці тому

    Your dad looks young!

  • @CamillaBang91
    @CamillaBang91 3 місяці тому

    Just received this sofa, and for the life of me I cant get the cover on for the bottom part of the seat! Maybe the cover is simply sewn too small or did you have the same issue? I saw your bf struggling for a while with that part too. Thanks

  • @281preciousaquino
    @281preciousaquino 3 місяці тому

    Where is that vacation home looking to stay there when we visit

  • @kdmorados
    @kdmorados 3 місяці тому

    Hello! I really enjoyed your vlog! Going to Coron this September and booked Zuri Resort as well because of this vlog! ❤ May I know which camera are you using underwater? Thank you!!

    • @demireyes
      @demireyes 3 місяці тому

      Hi!! I’m glad you liked the blog ♥️ Yes ✨ Zuri resort was our favourite hotel during our trip to the Philippines! Yes the camera is the DJI Cosmo action camera. I've linked it in the bio under my Amazon favourites 🥰

  • @Maryam.AlMarzouqi
    @Maryam.AlMarzouqi 3 місяці тому

    Hiiyaaa, I just wanted to ask you if they checked id at the black pink Hyde park festival? ♥️

    • @demireyes
      @demireyes 3 місяці тому

      Yes they did when you buy drinks!! 🍷

  • @perezrica6839
    @perezrica6839 4 місяці тому

    you cant not speak tagalog how nice🎉

    • @demireyes
      @demireyes 3 місяці тому

      Watching teleserye growing up helped haha

  • @shirleybagsiyaoreyes3650
    @shirleybagsiyaoreyes3650 4 місяці тому

    So adorables ❤️❤️❤️❤️

  • @Ducklutter
    @Ducklutter 4 місяці тому

    Hi! I love your video! Btw this might be a weird question but are there any comfort rooms on each destination you went?

    • @demireyes
      @demireyes 4 місяці тому

      Thank you! Some of the destinations do whilst others don’t. But the boat which will be docked at each destination has a comfort room you can use! & on the city tour the guide has regular comfort room stops ☺️

    • @Ducklutter
      @Ducklutter 4 місяці тому

      @@demireyes thank you for the info🧡 i appreciate you for replying

  • @mizuki_loves.x
    @mizuki_loves.x 4 місяці тому

    i went with my dad ❤

    • @demireyes
      @demireyes 4 місяці тому

      That’s such a lovely memory!

    • @mizuki_loves.x
      @mizuki_loves.x 4 місяці тому

      @@demireyesyes it was so good!!!

  • @AsherCaridad
    @AsherCaridad 4 місяці тому

    Haven't been in 9 years. I can't wait to go in a couple of days! Love the vlog

    • @demireyes
      @demireyes 4 місяці тому

      Thank you!! I hope you have the bestest time ☺️☀️🏝️

  • @SavinoHabanero
    @SavinoHabanero 4 місяці тому

    Hi! How’s the sofa holding up? Are any of the seats and backrests sagging already? Particularly the areas that are most frequently used

    • @demireyes
      @demireyes 3 місяці тому

      The sofa is holding up well! No sagging, and no issues or complaints from me and my partner’s side.

  • @weeblewooble2
    @weeblewooble2 4 місяці тому

    Hello Demi, what hotel did you stay at in Coron??

    • @demireyes
      @demireyes 4 місяці тому

      Hi! We stayed at Zuri Resort ✨

    • @weeblewooble2
      @weeblewooble2 4 місяці тому

      @@demireyes Thank you

  • @Weelucylu
    @Weelucylu 5 місяців тому

    What’s this on the Friday or Sunday or Saturday night? Because I was at the Saturday night? Just wondering girl this love this transition.

    • @demireyes
      @demireyes 4 місяці тому

      This was on the Sunday night!! I hope you had a great time! & thank you!!

  • @arsenalfc38734
    @arsenalfc38734 5 місяців тому

    Slay girly❤❤❤❤

  • @torpy9212
    @torpy9212 5 місяців тому

    All the best!nvm you ran already

    • @demireyes
      @demireyes 5 місяців тому

      😂😂🤸‍♂️ thank you anyways

  • @AnuyaD-wf8gm
    @AnuyaD-wf8gm 5 місяців тому

    Heyy I was wondering what did you do with all that packaging? My borough doesn't allow that much cardboard in the recycling so it's really inconvenient :((

  • @Rskpinky
    @Rskpinky 5 місяців тому

    Thank for showing travel vlogs ❤

    • @demireyes
      @demireyes 5 місяців тому

      Your welcome, I hope you liked it

    • @Rskpinky
      @Rskpinky 5 місяців тому

      You always welcome 🤗

  • @Rskpinky
    @Rskpinky 5 місяців тому

    Hi mam nice to meet u 🎉🎉🎉

  • @BBenoist
    @BBenoist 5 місяців тому

    Very good advice!

  • @ClarenceOates-pn3qg
    @ClarenceOates-pn3qg 6 місяців тому

    ❤❤❤❤❤😊😊😊😊😊😊

    • @demireyes
      @demireyes 6 місяців тому

      ☺️💕💕💕💕

  • @BBenoist
    @BBenoist 6 місяців тому

    I recently worked with an attorney who was looking to make a career change after 20 years. He wanted to become a high school instructor. The interesting point - he recognized this calling back in law school, but felt committed to his path of becoming an attorney. Furthermore, he did not have the support from his family to make such a change. So instead, he spent 20 years of disengagement from his work. I applaud you for your self-awareness early on and not making the same mistake. Great message, Dr

    • @demireyes
      @demireyes 6 місяців тому

      Thank you for your comment!! At times I do wish I could’ve found about these things earlier in my life but your comment put into perspective that actually compared to others I’m lucky to have understood the importance of doing what makes me happy early on in my career. Thanks for dropping by and watching ☺️✨ I hope you have a lovely week

  • @gracedonnelly92
    @gracedonnelly92 6 місяців тому

    A one year update would be amazing!! I can't find much information on how the sofa lasts long term since it was released recently.

  • @katiewaiyu
    @katiewaiyu 6 місяців тому

    I'm so proud of you, your journey and your wisdom ❤️!! thank you for your gentle and compassionate reminder. I found this video so interesting and insightful - thank you for this info that I'll keep up my sleeve forever! 🫶🏼

    • @demireyes
      @demireyes 6 місяців тому

      Thanks Katie!!! Soooooo excited to chat with you in person really soon! Thank you for tuning in and for being such a supportive friend on my journey 💕

  • @vitentolis
    @vitentolis 6 місяців тому

    Firstly: ❤HAPPY BIRTHDAY❤🌹🍰🎉🎊🎉🎁 not gonna lie i got a little misty eyed, when saw you became it. Not entirely sure where am on this scale of happiness.. only know might be a little to heavy on the eating/tv-show and gaming path... as you can also "forget" about own issues and disappear into the world of a game or show, and well eating comes with that.. and often reaches the 4-5 slice aswell.. since its there... Other then that i find my happiness in those i love, being around them and talking with them make me happy, often i do not have to speak at all, just being around them is enough, and playing boardgames/card games.. as you are social without being social ( if that make sense ). You are toghter for a game, but its about the game, and then talk comes from that. Have a wonderful birthday, may you get a little gift or 2 you wished for :) and heck might even celebrate it a little more once weekend comes. Be safe out there

    • @demireyes
      @demireyes 6 місяців тому

      Thank youu for wishing me happy birthday and for sharing your story and experiences with happiness! It’s very interesting to hear how you think about these things and what makes you happy. I enjoyed my birthday and I hope you’re having a wonderful week 🥰✨🌸

  • @lizc244
    @lizc244 6 місяців тому

    So lovely, everything. where do you purchase your furniture pieces?

    • @demireyes
      @demireyes 6 місяців тому

      I buy them from furniture shops in town like Next home, tk maxx, John Lewis and Ikea ☺️

  • @lauracatalinadiazgonz3495
    @lauracatalinadiazgonz3495 6 місяців тому

    BL kpink ❤❤❤❤❤

  • @kahlongaw5377
    @kahlongaw5377 6 місяців тому

    nice

  • @stormiiiuwu7703
    @stormiiiuwu7703 6 місяців тому

    good luck

  • @lito.reyes2016
    @lito.reyes2016 6 місяців тому

    Love this

    • @demireyes
      @demireyes 6 місяців тому

      ♥️♥️♥️

  • @katiewaiyu
    @katiewaiyu 6 місяців тому

    so many good tips ❤❤ thanks for sharing this valuable info Demi!! i could relate to so many of the themes here 🙏🏼 thanks for a gentle reminder to be more self aware. i'm so curious what the next series will focus on! will definitley revisit this series when I need a reminder 💖

    • @demireyes
      @demireyes 6 місяців тому

      Thank you for watching and for supporting this series Katie ☺️🌸✨ i’m so blessed to have a friend like you that I can talk to and gets interested about these topics with me!! ♥️

  • @Jenniherz100
    @Jenniherz100 6 місяців тому

    Is this the 3.5 ? Or 2.5

    • @demireyes
      @demireyes 6 місяців тому

      Sorry I’m not sure what you’re asking ☺️

  • @vitentolis
    @vitentolis 6 місяців тому

    uhh i know those horsemen way to well... being the target of them growing up. Hence today "stonewall" is a very common thing for me to shut of emotions.. Except from a little handfull, who have entered my bubble: Keep telling them am really bad with words, just always know would never do or say anything to hurt you, so if in doubt tell me and will try and rephrase it. Thanks for this road of information, always with a smile and kindness, which makes it so much easier, when a heavy topic. Looking forward to see what comes next. Hope you and all of your family will have a wonderful weekend. Always a please to watch the wednesday videos. See you next time teach :)

    • @demireyes
      @demireyes 6 місяців тому

      Thank you for sharing your experiences! I think it’s nice to be aware of these things so we can try our best to improve when we can ☺️ thanks for supporting the series and for watching all the videos, it means a lot! I hope you have a wonderful week ahead ✨

  • @vitentolis
    @vitentolis 6 місяців тому

    Weee can finally say got like 90% of these skills... but.... because of my own issues i can not respond much. I have a constant fear of offending people, and the more i care about a person the bigger the fear. Meaning i will listen, i feel there pain, i understand there struggles, just to scared to say or respond to it, as not wanting to hurt or offend them. Yet on other side, if i care whole hearted to someone i will be to honest, speaking without filter.. and then afterwards wonder for months if what said was okay or not. ahhhh the mind is such a wierd thing... Thanks for this water class, really loved it. keep it up teach :) Be safe out there and have a lovely weekend.

    • @demireyes
      @demireyes 6 місяців тому

      YAY 👏👏👏 don’t worry I can totally relate to you! The next episode tackles that worry you have a little bit. I have those same thoughts but I guess if we try our best and try to do so as best as we can I’m sure the other party will appreciate it! It just goes to show how reflective you are ☺️ thanks again for watching, have a lovely week ahead

  • @aprianto1985
    @aprianto1985 6 місяців тому

    great trip

    • @demireyes
      @demireyes 6 місяців тому

      Yes it was ☺️

  • @katiewaiyu
    @katiewaiyu 6 місяців тому

    ahh i loved this one Demi! It really had me thinking! i've always wanted to be a better/ active listener - thanks for breaking down what it means to be one!!! can't wait for the next class! So many good points in this video ❤

    • @demireyes
      @demireyes 6 місяців тому

      Aww thanks Katie!! After our conversation about divorcees it really made me think too and want to improve my empathy towards them ☺️ grateful to have a friend who helps me grow and learn 💕

  • @shirleybagsiyaoreyes3650
    @shirleybagsiyaoreyes3650 6 місяців тому

    Great insight, well spent time with you. Go girl😘😘😘

    • @demireyes
      @demireyes 6 місяців тому

      Thanks Mummy ♥️☺️ love you!