Some builders do. Some have built whole channels around meal prep. But blending chicken is a bit much. I don’t think eating shit is worth any type of gains. Not unless you’re competing.
I'm not on TikTok and don't follow fitness influencers for the reasons shown. So I thank and salute you for giving me a taste while sacrificing your sanity 🖖
Honestly. James' take on each individual having their own personal health journey is a gift. I watch all these folk. Deadlifting, squating, benchpressing and lifting INSANE weights. Look. I'm blue collar work 12 hour shifts. I am not gonna be on the same routine as some full time gym rat who is preparing for ironman. As long as you regularly hit the gym, remain consistant and feel great. Sod looking like some veiny beef jerky.
I've found negative reps useful in the past particularly when I was starting out and trying to improve my pullups. I couldn't get many clean reps so I'd jump to the top then do a round of negatives til I was done. Definitely helped me strengthen those muscles faster to allow me to do a set of pullups the way I wanted faster.
I mean, it's something that will definitely shock your body every once in a while. I don't understand the hate. You WILL get sore, but you then let the muscle recover, and now it's stronger.
Agree, using mechanical ways to cheat the concentric (I normally workout alone in a home gym) after exhaustion and still getting in a few negative reps at the end of sets is what I've done and seems to help. I've done this with both a 4 day and 3 day split and didn't notice a huge increase in DOMS.
This can be a great tool if you are close to doing your first pull up. I am always a bit concerned with that method for pull ups though. If you cant support your body weight and you jump up and almost "shock load" your entire body weight onto your arms, this can lead to an injury. It may not be super likely, but it can happen. Another easy method to work towards a pull up, without this risk is using resistance bands or a pulley system to take weight off your body. You can keep decreasing the weight/resistance until you can do a clean rep. But I am glad that negative reps helped you and made you reach your goal! Keep at it!
This video was a strange mass of vibes - between the funny stupid shit fitness influencers do, to a serious conversation about training methodologies... haha it love it, keep being you, because we need more influencers that don't spew BS onto the internet for cash
I have to say, I absolutely love how you always seem to add some type of actually VALID and interesting content from other creators and talk about the science of their methods amidst the roid-clowning. Good work as always!
I don't use an eccentric training protocol, but for some exercises I'll add 1-2 "cheat reps" on the final set to go past concentric failure and utilise the additional strength in the eccentric. I've found it to be very effective at pushing my strength progressions.
I don't use negatives often but I always recommend them for people working towards their first pullups and it always works. 100% success rate getting people from "literally can't do a pullup at all" to at least a couple of reps just doing negatives 2-3 times a week (as long as they're not obese).
That is exactly how I started doing pull ups. Could do maybe one really bad pull up at a time but then I started doing some negatives and it sped up my progress to being able to do multiple with good form.
Still my favourite channel on UA-cam ! The sad reality of social media and so called influencers all making the fitness industry look terrible which let’s be honest has gotten worse but thank you James for giving us these awesome videos, funny, true and also always great information to help people actually learn about so many of the right things associated with training and fitness. Thanks once again mate
I disagree that negatives are only for advanced athletes. One of the fundamental steps of getting clients to their first pull-ups without assistance IS focusing on the negative. That also can be replicated with other lifts, where it's safe to do so, to get them used to higher loads. Works like a charm on back training 😊
3:18 Maybe she's just wondering wtf is happening with the creep smirking at herself like a Bond villain while shaking her ass back and forth in front of the mirror?
Personality training negative reps are one of my favourite things to do at the gym the stretch feels amazing and allows me to have a greather mind muscle connection
"I'm going to film my butt so millions of people can look at it on the internet but if you look at it in person while I'm filming it, you're disgusting"
I use slow negative reps at the end of my sets, to squeeze out the last bit, but that also goes for drop sets. As you said, its a method in the tool box for more advanced lifters who know their body 👍
helped me a lot for learning to do pull ups. could only do 2 or 3, I'd do a few sets like that but made no progress. then added a jump into it and try to grind out the negative reps. started to make slow progress. I wonder if I'd have been just as well served to use the assisted pull ups machine. But I really wanted to do full bodyweight.
Negative reps are so useful in overcoming plateaus in any muscle. Both eccentric and concentric motions, I would actually recommend both if possible. If you’re wondering, just a random gym rat that educates myself with YT
Those roids user who claim they doin harder workouts or putting more passion to it than natrual BB are real clowns. Roids are gamechanger, so call it gamechanger ans stop comparing with nattys...
Not a kinesiology expert but when I do most of my training I focus on three main parts of the exercises, the contraction, static hold and stretch. To my basic knowledge there are the three forms of muscle growth based on those principles. If anything, I’ve noticed it’s made me much more conscious of the exercise and therefore less prone to injury
My work mate who was on the road to going to the Olympia says he would drink chicken breasts over night. He always says "You can always make room for a drink", the guys a beast and won several NABBA shows over here
People have to note that D. Yates got (a least a good bit) of the knowledge he's currently teaching from someone less known, Mike Mentzer. This dude is the one who taught him, and other bodybuilders from that time, a lot of things related to the science behind bodybuilding. He also put an emphasis on explaining that being natural and on gear had more to do with how your body recovered, and how most of the general stuff we hear from the top performers (and influencers in our time) is pretty much garbage, as they forget to tell you about how all the gear they're on is what allows their body to actually grow the way it does. Ps : Currently on something close to the HI program, as a natural. Have to take into account muscle memory as well. But after a 3 years break and the loss of almost every mass I built previously, it took me about 3 months to get back to where about a 10 months of doing the 5-6/7 days a week bro split got me to, while barely adding any whey protein or other natural supplements to my intake this time around. It mostly comes down to adapting your program/diet to how your body functions, and what nature has given you to work with. And some will have it easier than others.
James, can you consider making a video about the different muscles in the body and types of exercises you can use to stimulate each one? Don’t think there’s a video about it on UA-cam and I think it’s overlooked.
my man, negatives are the way for newbies to train for pullups. I'm talking people who can't do a single pullup. I was there once, I started doing pullup negatives: basically having a stool bellow, getting my chin over the bar and then resisting the gravity down.
the first clip is dope. i see nothing wrong with this style of training. a little intense on the noise portion however the intensity.... now were talking. simply dope is all i have to say
Negatives we use are for complete exhaustion/failure. We do start and execute sets normally, and for the last working set when the postive is exhausted get some spot and do full assisted postive for doing the negative only. You'll only be able to do 2 more reps until you are done. If you've done your sets right.
7:25 bahaha look at mr simp himself Jaydeon Cotto-Martinez.... what a hero. ''I purposefully avoid eye contact or looking in a girl's direction just so they can feel more comfortable in their workout'' oh man it's unbelievable 😂😂😂
Working the negative made my shoulders explode in volume. It was gruesome at first, trying to lower the weight down as slow as possible, even a lil painful. Now that my shoulders got more used to it, I can extend the lowering phase to around 3 seconds which had the biggest impact on any muscle group on my journey so far. Now also working this in to all other accessory axercises (as I do it on most heavy compounds already out of neccessity)
You probably won't see this, but you've quickly become one of my favorite content creators. The funny stuff is funny and the serious stuff is always something new I learn.
Hey James, I don't typically use negative reps for my workouts; however I've found that they are extremely useful for improving pull ups, as you can fatigue on them quite quickly. When you get to the point of failure where you can't crank out any more, you can still jump to the top of the position and do negative reps on the way down. I wouldn't find any benefit in doing this with other exercises as I feel that pull ups to failure don't sufficiently work my back to its potential alone.
Hey James, been a fan of your channel for months now, keep up the incredible work. You’re the hidden gem in the fitness industry and thank you for being both incredibly funny and always keeping it real.
You can take advantage of eccentric contractions with regular sets. Move slow during the eccentric, control the weight, and full stretch on every rep. Honestly you do that you will absolutely get faster and better results than 99% of the gym bros
I use negative reps for pull ups after I can't complete a set. I usually do 3 sets of 10 every morning with my Calisthenics. Sometimes, I can't hit that last set, so I do negatives as slowly as I can. It feels more like a long stretch, which is why I do Calisthenics. Warm up and condition the body for the day's tasks.
I use eccentric overload, when I don't have enough time to train a few times a week, and yes it provides a long lasting soreness you wouldn't expect otherwise, CNS included, I would not reccomend it all the time. I'm 47 and need 4 days to fully recover, natural of course haha and training weights since 1998. Your channel is good fun and helpful for yougsters I guess ;)
Negative reps/eccentric focus can help stretch and load tendons better and that can then help overall preparation of muscles across time (I mean weeks/months) because you are preparing connective tissues well - first. So - a muscle or muscle group is undertrained and you want to build it more - start with a program of negative reps focus for a while before you try to up the weight on the muscles. You get better form and better growth in the muscle because the tendons are transmitting load properly. Less soreness as well IMHO.
I would like to do negative reps but it´s just unpractical because A: you will need to use more weight. which means B: you need someone to help out who knows what they are doing. This means you need to have someone who knows the movements, knows how to help out and has the time to do this. I think it´s a great way to shock your muscles if it is needed but like you said you can´t walk in a gym and decide to start doing it.
Trying workouts with myoreps… extra time on the negative part and keeping the whole movement controlled …. From Dr. Mike, renaissance periodisation… damn hard lol, it’s good to try different workout methods over time as you mentioned and love the content here!
Wanted to do pull-ups, and in the beginning i couldnt even do a single one. Then tried getting better using lat-pull down and assisted pullup-machine, which got me nowhere near a single real pull-up. Then tried negatives and that worked. I can now do 5 pretty ones.
Definitely negatives work especially for young natural athletes. I feel that as you get older, you need to be more careful with joints and recovery time, especially with hard drop sets and negatives.
Рік тому
I cant wait for VShred to become the new leader of SixPackShortcuts
James, you are weird and I have to admit…… I love it!!! Your commentary and side bar facial expressions are👌🏽😆 You just got a new subscriber bro Keep up the god work!!! 👍🏼😎
I only use extra negative reps with machines , never with free weights and also not with legs because the weights are much heavier and straight sets are more trackable .
I used to do eccentric one arm pull ups to build up to true one arm pull ups. It worked well and i could do one full range rep on each arm. Although i stopped training soon after that to it was a wasted endeavour 😂
I try to do negative reps when I can't do any more, I usually do calisthenics so jumping pullups for example for the last few reps or the same for dips.
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Sorry, I don’t understand why these bodybuilders never seem to add spices to their diet. It adds so few calories to your tren and offers great taste!
It helps when cutting, when you're not enjoying your food you're less likely to overeat, and you won't be as hungry when you're expecting a bland meal
To make it seem that they do some crazy style of diet to “naturally” achieve what they have.
Some builders do. Some have built whole channels around meal prep. But blending chicken is a bit much. I don’t think eating shit is worth any type of gains. Not unless you’re competing.
😂
@ Yahav Shalem that’s a crazy take. Making your food tasty reduces cravings. Eating bland food all the time increases craving.
I'm not on TikTok and don't follow fitness influencers for the reasons shown. So I thank and salute you for giving me a taste while sacrificing your sanity 🖖
Same here. I don't know who they "influence", they're just dime a dozen gym rats in decent shape, nothing special at all.
imagine using tiktok. an hour on UA-cam feels degenerate enough.
Can't believe how many people use it.
Hold this W
Honestly. James' take on each individual having their own personal health journey is a gift. I watch all these folk. Deadlifting, squating, benchpressing and lifting INSANE weights. Look. I'm blue collar work 12 hour shifts. I am not gonna be on the same routine as some full time gym rat who is preparing for ironman. As long as you regularly hit the gym, remain consistant and feel great. Sod looking like some veiny beef jerky.
@@StrigidaeStrigiformes-sv6mj Agreed. Whatever happened to perspective…
Ahhh yes, no satire is quite complete without an appearance from V Shred 😂
Yeah, i stopped doing cardio so he won't have to jump in that pool. Poor guy
@@dvsmike i avoid donuts so he can have more
I stopped doing cardio and increased carbs. V-shred what a guy
This isn't satire
Did he call him "Fish red"? xD
I've found negative reps useful in the past particularly when I was starting out and trying to improve my pullups. I couldn't get many clean reps so I'd jump to the top then do a round of negatives til I was done. Definitely helped me strengthen those muscles faster to allow me to do a set of pullups the way I wanted faster.
I mean, it's something that will definitely shock your body every once in a while.
I don't understand the hate.
You WILL get sore, but you then let the muscle recover, and now it's stronger.
Agree, using mechanical ways to cheat the concentric (I normally workout alone in a home gym) after exhaustion and still getting in a few negative reps at the end of sets is what I've done and seems to help. I've done this with both a 4 day and 3 day split and didn't notice a huge increase in DOMS.
This can be a great tool if you are close to doing your first pull up. I am always a bit concerned with that method for pull ups though. If you cant support your body weight and you jump up and almost "shock load" your entire body weight onto your arms, this can lead to an injury. It may not be super likely, but it can happen.
Another easy method to work towards a pull up, without this risk is using resistance bands or a pulley system to take weight off your body. You can keep decreasing the weight/resistance until you can do a clean rep.
But I am glad that negative reps helped you and made you reach your goal! Keep at it!
@@louislautz8838 a chair, bench or box to stand on also works, just slowly drop off of it for the negative rep
@@geroni211 rubber bands too
The tiktok female robot voice is like fingernails on a f'ing chalkboard to me.
When V-shred pops up on the screen I found myself naturally trying to push the skip add button.
Fitness influencers: the gift that keeps on giving whether you like it or not.
Much like a turd
Fitness and social media is such a terrible combination 98% percent of the time. Thank you so much for making fun of it!
Everytime you upload, I have to watch ASAP, while consuming my blended liquid chickenbreast. Thank you, Shredded Sports Science.
This video was a strange mass of vibes - between the funny stupid shit fitness influencers do, to a serious conversation about training methodologies... haha it love it, keep being you, because we need more influencers that don't spew BS onto the internet for cash
That's exactly what he's doing too, dummy
I have to say, I absolutely love how you always seem to add some type of actually VALID and interesting content from other creators and talk about the science of their methods amidst the roid-clowning. Good work as always!
Typically, in the animal kingdom, the animal looking at the other animal's back is the predator, and the one looking over their shoulder is the prey.
I don't use an eccentric training protocol, but for some exercises I'll add 1-2 "cheat reps" on the final set to go past concentric failure and utilise the additional strength in the eccentric. I've found it to be very effective at pushing my strength progressions.
How James doesn't have over a million subscribers by now is a mystery to me. These are fantastic videos! Satire but with a point!
he doesnt post long enough videos often enough.
theres 3 fitness channels that matter.
his is one.
well done mate.
Real talk
I don't use negatives often but I always recommend them for people working towards their first pullups and it always works. 100% success rate getting people from "literally can't do a pullup at all" to at least a couple of reps just doing negatives 2-3 times a week (as long as they're not obese).
That is exactly how I started doing pull ups. Could do maybe one really bad pull up at a time but then I started doing some negatives and it sped up my progress to being able to do multiple with good form.
I replied to wrong comment I guess lol
I couldn't do pull ups either, had to start with negatives just to build up to assisted to build up to doing them on my own but it worked
Still my favourite channel on UA-cam ! The sad reality of social media and so called influencers all making the fitness industry look terrible which let’s be honest has gotten worse but thank you James for giving us these awesome videos, funny, true and also always great information to help people actually learn about so many of the right things associated with training and fitness. Thanks once again mate
I disagree that negatives are only for advanced athletes.
One of the fundamental steps of getting clients to their first pull-ups without assistance IS focusing on the negative.
That also can be replicated with other lifts, where it's safe to do so, to get them used to higher loads.
Works like a charm on back training 😊
yup thats how i did it. interesting thing is that it took me the same time to go from 0 to 1 as it took me to go from like 1 to 5
That understated "hello" after the OTT shenanigans in the intro really made me laugh out loud.
3:18 Maybe she's just wondering wtf is happening with the creep smirking at herself like a Bond villain while shaking her ass back and forth in front of the mirror?
lack of ass*
Nothing like being drunk af on a Wednesday night, Chinese food on the way, and seeing big James captain of the shredz scy upload a video.
In what part of the world is it Wednesday night right now?
@@aliendroneservices6621 Australia mate.
Or baked 😂
@@SmoltingWassie Am residing In NSW and can confirm it is in fact Wednesday.
@@aliendroneservices6621 Australia! yes it is a real place and we do in fact ride kangaroos to work
Personality training negative reps are one of my favourite things to do at the gym the stretch feels amazing and allows me to have a greather mind muscle connection
"I'm going to film my butt so millions of people can look at it on the internet but if you look at it in person while I'm filming it, you're disgusting"
I have never tapped on a UA-cam video faster love the content
thank you, I appreciate it
Stg i thought i was the only one lol. You know if bruh a video, you gotta tap in. Very few on social media like that
That level of vascularity seems like a debuff, you die to a paper cut
just Bodybuilders on a light soviet diet nothing fancy
I use slow negative reps at the end of my sets, to squeeze out the last bit, but that also goes for drop sets. As you said, its a method in the tool box for more advanced lifters who know their body 👍
same here
helped me a lot for learning to do pull ups. could only do 2 or 3, I'd do a few sets like that but made no progress.
then added a jump into it and try to grind out the negative reps. started to make slow progress.
I wonder if I'd have been just as well served to use the assisted pull ups machine. But I really wanted to do full bodyweight.
everything i do now includes slow reps w negatives to prevent burning fat and build muscles as big as i can
Negative reps are so useful in overcoming plateaus in any muscle. Both eccentric and concentric motions, I would actually recommend both if possible.
If you’re wondering, just a random gym rat that educates myself with YT
That weird tattooed lady is gonna sag and wilt in a few years, and then no one will know who she is is
"That's how I looked at school when I was trying to fall asleep without the teacher noticing" 1:21 had me dying 🤣So relatable😅
Those roids user who claim they doin harder workouts or putting more passion to it than natrual BB are real clowns.
Roids are gamechanger, so call it gamechanger ans stop comparing with nattys...
"We work harder than u!" Yeah, that's because the sauce makes it so you CAN.
Not a kinesiology expert but when I do most of my training I focus on three main parts of the exercises, the contraction, static hold and stretch. To my basic knowledge there are the three forms of muscle growth based on those principles. If anything, I’ve noticed it’s made me much more conscious of the exercise and therefore less prone to injury
I legit got an ad for ZOA right after your segment on the 5% nutrition 😅
My work mate who was on the road to going to the Olympia says he would drink chicken breasts over night. He always says "You can always make room for a drink", the guys a beast and won several NABBA shows over here
the tattoo girl is a future cat lady
People have to note that D. Yates got (a least a good bit) of the knowledge he's currently teaching from someone less known, Mike Mentzer.
This dude is the one who taught him, and other bodybuilders from that time, a lot of things related to the science behind bodybuilding.
He also put an emphasis on explaining that being natural and on gear had more to do with how your body recovered, and how most of the general stuff we hear from the top performers (and influencers in our time) is pretty much garbage, as they forget to tell you about how all the gear they're on is what allows their body to actually grow the way it does.
Ps : Currently on something close to the HI program, as a natural. Have to take into account muscle memory as well. But after a 3 years break and the loss of almost every mass I built previously, it took me about 3 months to get back to where about a 10 months of doing the 5-6/7 days a week bro split got me to, while barely adding any whey protein or other natural supplements to my intake this time around.
It mostly comes down to adapting your program/diet to how your body functions, and what nature has given you to work with. And some will have it easier than others.
The bodybuilder responding to a comment pretending he doesn't know what tren is lmaooo
I can’t get enough of this guys vids. I love how condescending and sarcastic he is
Crazy women at the gym is the reason I stare at the ground when I’m doing my workout
James, can you consider making a video about the different muscles in the body and types of exercises you can use to stimulate each one? Don’t think there’s a video about it on UA-cam and I think it’s overlooked.
“I didn’t want him to stare at my butt! 😡”
Meanwhile she posts it on Instagram so everyone can see her butt
my man, negatives are the way for newbies to train for pullups. I'm talking people who can't do a single pullup. I was there once, I started doing pullup negatives: basically having a stool bellow, getting my chin over the bar and then resisting the gravity down.
the first clip is dope. i see nothing wrong with this style of training. a little intense on the noise portion however the intensity.... now were talking. simply dope is all i have to say
Love the comedy and appreciate the science. Glad to have the teachings creep back into the videos 😊
Damn why did I learn this channel just recently? This is some high quality stuff lmao
Negative reps/eccentric focused exercises are fantastic imo.
Very useful for calisthenics too, when the local equipment is scarce
Negatives we use are for complete exhaustion/failure. We do start and execute sets normally, and for the last working set when the postive is exhausted get some spot and do full assisted postive for doing the negative only. You'll only be able to do 2 more reps until you are done. If you've done your sets right.
7:25 bahaha look at mr simp himself Jaydeon Cotto-Martinez.... what a hero. ''I purposefully avoid eye contact or looking in a girl's direction just so they can feel more comfortable in their workout'' oh man it's unbelievable 😂😂😂
Working the negative made my shoulders explode in volume. It was gruesome at first, trying to lower the weight down as slow as possible, even a lil painful. Now that my shoulders got more used to it, I can extend the lowering phase to around 3 seconds which had the biggest impact on any muscle group on my journey so far. Now also working this in to all other accessory axercises (as I do it on most heavy compounds already out of neccessity)
One rep fore me is 5 seconds. 1 sec explosive, 1 sec hold getting tension, 3 sec on the negative.
You probably won't see this, but you've quickly become one of my favorite content creators. The funny stuff is funny and the serious stuff is always something new I learn.
Hey James, I don't typically use negative reps for my workouts; however I've found that they are extremely useful for improving pull ups, as you can fatigue on them quite quickly. When you get to the point of failure where you can't crank out any more, you can still jump to the top of the position and do negative reps on the way down. I wouldn't find any benefit in doing this with other exercises as I feel that pull ups to failure don't sufficiently work my back to its potential alone.
This is the only channel I’d invite to upload hour long videos. Hilarious content
Hey James, been a fan of your channel for months now, keep up the incredible work. You’re the hidden gem in the fitness industry and thank you for being both incredibly funny and always keeping it real.
honeslty crazy how many people get taken advantage by the gimmick but you post so often and feels like nobody hears... Appreciate your content!
Are they training to give birth? @0:42
literally the best fitness channel hahahaha
"a broken metabolism"
"in which case they'd be dead"
10/10
Thank you Shredded Sports Science.
You're the best fitness guy on UA-cam. Keep up the good work man! ❤
I ABSOLUTELY love your videos and the humorous approach to all these ridiculous people posting fake crap!
"So, do you do steroids?"
*No, I only do talent*
You can take advantage of eccentric contractions with regular sets. Move slow during the eccentric, control the weight, and full stretch on every rep. Honestly you do that you will absolutely get faster and better results than 99% of the gym bros
I use negative reps for pull ups after I can't complete a set. I usually do 3 sets of 10 every morning with my Calisthenics. Sometimes, I can't hit that last set, so I do negatives as slowly as I can. It feels more like a long stretch, which is why I do Calisthenics. Warm up and condition the body for the day's tasks.
Love this channel!
James....you never disappoint! Thank you for the great content and adding a different perspective.
these videos are a trip 😂 starts with chaos ends with a lesson. good stuff mate
I use eccentric overload, when I don't have enough time to train a few times a week, and yes it provides a long lasting soreness you wouldn't expect otherwise, CNS included, I would not reccomend it all the time. I'm 47 and need 4 days to fully recover, natural of course haha and training weights since 1998. Your channel is good fun and helpful for yougsters I guess ;)
Negatives got me a lot stronger on the pull up and the dips. After I got the first few real clean reps, gains started coming in in droves!
I appreciate the callback outro with the screaming woman. Nice touch.
Your outro needs to be that scream from here on out. I scared my dog because I laughed so suddenly.
Loving the chaos of your vids
The eye contact girl looked like a literal demon , vanity is a sin
Negative reps/eccentric focus can help stretch and load tendons better and that can then help overall preparation of muscles across time (I mean weeks/months) because you are preparing connective tissues well - first. So - a muscle or muscle group is undertrained and you want to build it more - start with a program of negative reps focus for a while before you try to up the weight on the muscles. You get better form and better growth in the muscle because the tendons are transmitting load properly. Less soreness as well IMHO.
Tessica Brown is the poster child for "if i do something idiotic enough as publically as possible, people will give me money."
I love doing negative reps on back day. It's just easiest to do alone. I will say, my back is my best muscle group. Also love negatives on heavy dips.
Best channel for entertainment and genuine education by far. Fantastic. Thank you.
I would like to do negative reps but it´s just unpractical because A: you will need to use more weight. which means B: you need someone to help out who knows what they are doing.
This means you need to have someone who knows the movements, knows how to help out and has the time to do this.
I think it´s a great way to shock your muscles if it is needed but like you said you can´t walk in a gym and decide to start doing it.
This is one best channels on UA-cam. Top tier UA-cam gold 🥇👍
P.s Joey Swole the man
Absolutely love this guy, informative and funny. Genuinely laugh out loud to every video and learn something.
The 'girl' swinging her hips while recording in the mirror is priceless 😂😂
Trying workouts with myoreps… extra time on the negative part and keeping the whole movement controlled …. From Dr. Mike, renaissance periodisation… damn hard lol, it’s good to try different workout methods over time as you mentioned and love the content here!
I basically spend the days between new SSS-drops, watching all the old videos I've somehow still not seen...
Sub from Germany. Hilarious video and *special* human beings covered and reality checked paired with a very likeable sense of humor!
Love this channel, nice reminder why I build my own gym in a garage
The V shred quiz feels like scientology marketing.
0:55 is absolutely terrifying...
Might be your best intro
When you wake up dead, fall into bed and call it a negative wake up
I just include negative reps in my normal routine ( when it makes sense ) while doing my normal sets and superset it when im close to muscle failure
Wanted to do pull-ups, and in the beginning i couldnt even do a single one. Then tried getting better using lat-pull down and assisted pullup-machine, which got me nowhere near a single real pull-up. Then tried negatives and that worked. I can now do 5 pretty ones.
mom wake up shredded sports science just posted
What gets me is everybody who has any muscle nowdays is on PEDS , but Steve Reeves and that area where natural or Ronnie Colman was on the MR.O stage
Definitely negatives work especially for young natural athletes. I feel that as you get older, you need to be more careful with joints and recovery time, especially with hard drop sets and negatives.
I cant wait for VShred to become the new leader of SixPackShortcuts
James, you are weird and I have to admit……
I love it!!!
Your commentary and side bar facial expressions are👌🏽😆
You just got a new subscriber bro
Keep up the god work!!! 👍🏼😎
I only use extra negative reps with machines , never with free weights and also not with legs because the weights are much heavier and straight sets are more trackable .
In calisthenics negatives are absolutely vital to progression.
It always catches me off guard when you switch to informative mode because for the first few seconds I’m waiting for the punchline😂
This was the longest I was forced to watch a v shred bit
If you’re going to blend chicken into a drink to cover up your PED use would you use water or gravy? Personally I would use gravy
I used to do eccentric one arm pull ups to build up to true one arm pull ups.
It worked well and i could do one full range rep on each arm.
Although i stopped training soon after that to it was a wasted endeavour 😂
I try to do negative reps when I can't do any more, I usually do calisthenics so jumping pullups for example for the last few reps or the same for dips.
Yeah that woman has a deep voice.