The 7 Sins Of Shadowboxing - Avoid these Common Shadowboxing mistakes... (2020)

DOWNLOAD our FREE comprehensive PDF guide offering over 50 innovative boxing exercises and workouts! www.fightquest.org/joinus
Subscribe to Battle Labs for more Shadowboxing videos: goo.gl/g7uoFB
In this video, Miguel Goes over the 7 sins of shadowboxing, or 7 common shadow boxing mistakes he sees often. Keep in mind, that fighting is an art, and art is subjective. These mistakes are just something to consider, and a good guideline for a beginner. The 7 Mistakes are...
1. Not visualizing ( imagining an opponent/situation)
2. Bad form (Subjective, But in general fully extend your attacks and keep them crisp)
3. Being Unbalanced (Always be ready to attack/defend)
4. Not Self-Diagnosing (Use a mirror if you can, Check your form, if something feels off diagnose it)
5. Not Breathing Properly (Don't Hold your breath, breathe through your nose)
6. Not Switching up your tempo (Go slow, Go fast, Don't do the same thing everytime)
7. Being Stagnant ( Switch it up, don't let yourself only practice what you know, try to get reps of drills you're not good at, constantly evolve)
Thats it! Thanks for Watching, Work, Win, Recover.

[@BattleLabs]

Want to Train Boxing at home? Want to improve your fighting reflexes and reaction times? Get 21% off Acuraball on Amazon + Free training videos here pages.landingcube.com/promo/acuraball1/