Bestie Tales #12
Вставка
- Опубліковано 21 вер 2024
- Back with another Bestie Tales where we share stories brought to us by YOU! Today we have a scary dating story, advice for Chooch, never trusting the fart, and much more!
This episode is sponsored by TLF Apparel. Use code "TLF-SOPHIAP" to save 15% on your order!
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
One thing I love about myself is I’m starting to prioritize my health, happiness, and all around everything about myself. I’ve noticed it doesn’t only make me better for me, but for others in my life by improving my mood and energy! ✨
One thing I love about myself is how I always am sure to “fill my bucket” and never feel selfish for setting boundaries and saying no. Self growth is key for me in 2024. Mentally, physically and emotionally ✨🤌🏻
One thing I love about myself is how I have learned to love being alone. I struggled for so long thinking that I always need to surround myself with people or constantly needing to be in a relationship. Over the last year I have been single and learning to love myself again. I have learned to love sitting in silence and taking myself on date. The first step to being able to love another person is to first love yourself, which is exactly what I’ve learned to do this year.
One thing I love about myself is that I have been able to feel the rewards of giving the empathy to myself that I so freely give to others.
One thing I love about myself is my ability to protect my peace - knowing when and when not a conversation, a person, etc., is going to contribute positively to my life and my happiness, and knowing when to walk away! I’ve come a long way but I’m grateful for the boundaries I’ve set for myself!
One thing I love about myself is how well I take care of myself. Prioritizing my health was one of the best decisions I have ever made and I am the happiest version of myself.
One thing I love about myself is how I've been learning to put myself as a priority. I love making other people feel loved and cared for, but lacked doing that for myself. Learning to give myself more self love has been an incredible journey!
One thing I love about myself is how I live in the moment. I have learned to sit back and take a minute to appreciate where I am and what I am able to do. Whether that is out with friends, at the gym, or sitting at home with my family, I make sure to turn my phone off and enjoy the moment in front of me.
One thing I love about myself is how empathetic I am towards others. Even in times when I have a hard time with myself, giving myself grace, and have personal struggles, I can always empathize with others and always try to be a shoulder to lean on when someone may need it the most.
One thing I love about myself is that make sure everyone close to me is taken care of of and I help them in whatever way I can to help them be happy.
One thing I love about myself is my ability to continue being happy and positive regardless of the surroundings and what’s going on in my life. Truly a blessing
One thing I love about myself is the way I smile when I’m laughing, it’s my most genuine smile and it makes me happy when I see myself in the mirror when I laugh 🤍🤍🤍🤍😭😭😭
One thing I love about myself is that I’m unapologetically me. I stay true to myself and work hard on continuing to be the best version of myself.
One thing I love about myself is that no matter what phase of life I’m in or what’s thrown at me, I never give up on myself through the highs and lows. Continuing to keep showing up for myself no matter how hard it is
One thing I love about myself is that I am always unapologetically myself. I might not always be the prettiest, skinniest, most perfect in the room, but I am me. As someone who is always self conscious I’ve been learning how to love myself more and by simply being myself all the time it’s helped me so much!
One thing I love about myself is my empathy, my ability to care for people and relate to them in ways others can’t. It allows me to love and support my loved ones in more personal ways and show them how much they mean to me through the ways I can care for them.
One thing I love about myself is my ability to prioritize myself while still helping my family with my flexible schedule.
ONE THING I LOVE ABOUT MYSELF is that I am getting out of my comfort zone & believing in myself. For years I’ve been so hard on myself about not having my career or job figured out, but now everything is coming together. AND THAT’S ON BELIEVING IN YOURSELF & GETTING OUT OF YOUR COMFORT ZONE!!! I’m proud of myself for making those steps & not giving up!!!
One thing I love about myself is that I am constantly willing to learn and be better than I was before. Whether that be low tox living, being a wife/mother/friend/daughter, learning new ways to teach my students.. etc. I am committed to continuously growing.
One thing I love about myself is the way that no matter who it is, a stranger or a friend, people always always always tell me very deep/ dark things about themselves and trust me with them because I am an amazing active listener who actually wants to support people. Which I think is a rare trait nowadays!
One thing I love about myself is my kind and compassionate heart!!! I am a nurse and I will go above and beyond for not only my patients, but my friends and family as well!! Life is SO short & every single person in this world deserves someone to advocate for them. Especially when they are unable to themselves. Making sure my patients get the best care they deserve brings so my JOY to my life!!! I will never take this life for granted!!
One thing I love about myself is how focused I have been on making deliberate choices lately. Instead of just aimlessly making life choices I’ve been educating myself, making good food choices, putting effort into friendships that fulfill me, saying *no* when something doesn’t sound like a good idea, etc. P.S. I love the pod!! ❤
One thing I love about myself is how loyal I am. My circle is small but I love the people I surround myself with!
One thing I love about myself is that I try to see the good in others. Even when someone rubs me the wrong way or offends me, I try to remember that I never know what they are going through or I try to remember the good things about them.
One thing I love about myself is how compassionate I am. I care so much about people and I truly put my all into everything I do for another person. It gives me so much joy.
Something I love about myself is being able to appreciate blessings amidst heartache.
One thing I love about myself is that I am a great mother to my 6 year old child. Being a parent can be very challenging at times but I always give it my all and don’t take a second of being a mom for granted.
One thing I love about myself is that I allow the time to take care and prioritize myself and my needs.
One thing I love about myself is my ability to protect my peace and prioritize my own needs. This was something I used to be really bad at, but after enough time, I realized how important it is for my deep health.
One thing I love about myself is that I always do my best, and sometimes I have to acknowledge that my best looks different on some days, which is ok. I have learned that being kind to myself, especially on hard days, is so important for my overall health and growth.
One thing I love about myself is having empathy. It makes the relationships I have stronger, and my compassion for strangers deeper.
I love my judge in character which translates to surrounding myself with good people. I love that I can make people laugh and have a comforting energy about myself. I also love my ability to create boundaries and make time for me.
One thing I love about myself is that I’m becoming better about listening to myself/doing what I want and not caring what others think!!
I love that even on days where my skin is breaking out or I don’t feel like I look my best, I still show up for myself by fueling my body with good things and getting a workout in
One thing I love about myself is how I try to always have a positive attitude. I used to be quite pessimistic, and I’ve been working hard to try to have a much more positive outlook on life.
One thing I love about myself is my resilience, especially when navigating my health struggles and advocating for how I feel.
one thing i love about myself is that i am prioritizing myself. focusing on my health, my sleep, tracking my cycle, learning about my body. it has changed my life in the best way.
One thing I love about myself is my ability to stay positive and prioritize my needs, even when work, life, family, relationships seem to take over. I’ve learned that taking care of YOU first is the most important to showing up in other aspects of life
One thing I love about myself is how loyal I am. I will do anything for those that I love no matter what they have put me through.
One thing I love about myself is how I’m fiercely loyal to my friends and family- they know I’ll always be there for them in the drop of a bucket! ❤
One thing I love about myself is how I’ve been trying to get into a better routine & have been staying consistent with it. For example, I’ve been prioritizing my sleep, healthier eating and better workouts!
I love how I have learned that being alone is one of the best things that can happen. You can learn more about yourself when you are alone and independent, and can also grow to be a better person inside and out.
The number one thing I love about myself is the way I help others, growing up I never had a shoulder to lean on. The fact that I can be that for others truly fills my cup. 💗
One thing I love about myself is that being in the thick of infertility has made me stronger than I ever thought I would be. I love how strong I am, I love that I spread awareness about infertility, and I love that I make sure everyone knows they are not alone!
One thing I love about myself is that I always see the good in every situation and person. I learned how to give grace to myself and others and to always realize there’s good in the bad and bad in the good.
One thing I love about myself is the way I have continued to overcome hard things and fight for my mental health every day. I learned to prioritize myself without feeling guilty about it.
One thing I love about myself is how deeply I love and care for others. I always thought that opening myself up to others or openly showing my emotions was a bad thing, but over time I’ve learned that feeling deeply is a beautiful thing.
One thing I love about myself is how my relationship with myself is constantly growing - sometimes it isn’t easy and it is a relationship that requires work everyday, but I continue to fight for self-love and confidence!!!
One thing I love about myself is how much I care... about myself, the ones I love, the things that I am doing, the life I wanna live, etc. I think it really is a super power :)
One thing I love about myself is how caring I am! I am a nurse and sometimes it’s hard to see sad and traumatic things happen to people and I get so anxious and worried something will happen to my loved ones. In turn it has taught me to really live in the moment and enjoy the little things because tomorrow is never promised!
One thing I love about myself is that I chose being a teacher as my career and I absolutely love it. Knowing that you are doing a big part of your life right brings so much peace to you and gives you the energy to focus and improve other aspects of your life. Love you Soph!❤️
One thing I love about my self is my resilience. I have been through a lot in the last 4 years - the loss of my mom, 4 endometriosis surgeries, and the loss of my first dog. I have been in therapy through it all and have worked very hard to “rebuild” myself from what was lost. I still have hard days, but continue to practice self love, gratitude, and give myself grace. Love your podcast and your content! You’re an inspiration to women! 😘😘
One thing I love about myself is the ability to be so understanding and open to different perspectives. It can sometimes be my downfall, but to really understand someone and not come from a place of judgement can be beautiful
one thing I love about myself is how I am beginning to put myself first! Taking care of others is always important, but prioritizing one’s own health and wellness is equally as necessary!! your podcast has been such an amazing outlet for me and allowed me to heal in so many ways, so thank you!❤️
One thing I love about myself is my ability to say no! I’ve learned that if it doesn’t bring me joy or happiness I can say no. It’s ok to say no to plans you don’t want to do or opportunities you don’t want to take. Saying no has put myself first and I haven’t always done that.
One thing I love about myself is that I treat my friends like family. My door is always open, I will show up however and whenever they need, and I do my best to always be present with them. I learned from seeing the way my mom treated my friends growing up that you’ll never regret being that safe space for someone else ♥️
One thing I love about myself: that I feel everything so deeply. I used to see this as a flaw, but as Ive grown and I’m officially 25, I wouldn’t trade this trait for the world. Sure I feel the LOW lows… but I also feel the HIGH highs and it is such a blessing.
Another thing i love about myself is my resilience. I wish life wasn’t so full of opportunities to keep needing to be sometimes, but my ability to keep getting up with a smile on my face and sticking to my routine through the chaos is something I’m proud of
One thing I love about myself is that I am up for just about anything! :) just because I’m getting older does not mean I am losing my fun side 😂 I love trying new things, hiking, bouldering, paddle boarding (a new favorite!), new splits and workouts, and amusement parks. I love being around people and meeting new wonderful people :)
One thing I love about myself is that I am someone who people can go too. I find that very important as you get older and your friend group gets smaller. I love being able to have such good and genuine conversations with my friends and family, and that they know I care.
One thing I love about myself is how I was able to trust myself and deep dive and truly learn how MY body MY cycle works. Years ago I ditched hormonal birth control and finally left that brain fog, cyst having, uncontrollable state forever. I’ve never been happier. You were my go to influence who coached me through and you didn’t even know it! Now I am a 22 year old MAMA to a healthy little boy and since his birth, I have never felt more confident and in tune as a woman. I am sound mentally, spiritually and physically and I have worked extremely hard to get here. Thank you Soph for being the big sister I never had.
One thing I love about myself is learning to live with a very rare disease and giving MYSELF more grace.
One thing I love about myself is my drive and work ethic! I have been working super hard to become a Registered Dietitian and am now finished!!! I never ever give myself credit and I am always talking down to myself and this is one thing I am very proud of and feel fulfilled! I love that I can put my mind to something and accomplish it!
One thing I love about myself is how caring I am and how deeply I feel things. In the past, I have gotten frustrated with myself for feeling things so deeply, but recently, I have realized it is a strength.
One thing I love about me is how inclusive I am. I always try to make others feel included, welcomed, heard and seen no matter who the person is. I’ve never met a stranger. I think it comes from me being bullied as a kid and once I got older I never wanted anyone to feel that way. I always go the extra mile for people ❤
One thing I love about myself is how encouraging and supportive I am! I honestly loveeee hyping up my people and reminding them they are so deserving and loved.
One thing I love about myself is my drive to constantly grow and learn. Whether it’s small things like forming new habits, learning more about my overall well-being or something more work related. I am always aiming to better myself.
One thing I love about myself is I’m starting to rewire the way my brain used to think my body “should” look to be healthy. If I’m nourishing it and loving it and I feel good, then it’s how I’m supposed to look! ❤️
One thing I love about myself is (after learning about what deep health really means) I’ve realized I have SO many things in life to be grateful for and began to prioritize what makes me happy. I’ve struggled with mental health for most of my life, so the fact I’ve felt genuinely happy over the past few months means everything to me!
Something I love about myself is my ability to show compassion to others!! It’s an important skill as a nurse but I feel like it’s important for every day interactions too!!
One thing I love about myself is that I am super organized! I love being this way and others also look to me for organizational tasks
My favorite thing about myself is my resilience. Spending time looking back at where I was versus where I am now is both difficult and amazing. Taking control of my own life and prioritizing myself first has led me to create a life I'm very happy with!
One thing I love about myself is my openness to listen to others and the empathy I carry in those conversations
Lately one thing I’ve been loving about my self is the confidence I’ve built over the last year
I love the fact that I am slowly accepting myself for who I am. Everything which makes me unique, authentic and real to me & my ability to show up for myself everyday.
One thing I love about myself is how committed I am to myself and my health journey. It can be difficult but I’ve surprised myself about how disciplined and how brave I have been putting my physical and mental health first. Setting boundaries can be so scary but it has been so good for me!
One thing I love about myself is how much I care about my happiness and the happiness of the people around me. I try to be a light when I’m about other people because there is so much darkness in the world!
one thing I love about myself is how dedicated I am to living as healthfully and balanced as possible and that I am starting to pick up more athletic, outdoorsy hobbies!
One thing I love about myself is that I am very good at listening. I remember the details people tell me in conversations and can ask genuine questions
One thing I love about myself is how independent I am. I’ve learned to really appreciate my alone time and genuinely enjoy it :)
One thing I love about myself is how I show my love to people. I love showing up and pouring into the people around me!
One thing I love about myself is that I am a really good listener to others. I find that people feel comfortable to share things with me. I love that I allow others to have a safe space with me!
One thing I love about myself is how dedicated I am to continuous improvement. Whether it’s working on my health, relationships, or my job, I’m always looking for ways to improve and be better than I was yesterday❤
One thing I love about myself is how much I care for others. I love being someone that others can go to for whatever they need. I love that I’m a reliable consistent friend/daughter/sister/partner.
I used to ask myself what I loved about myself and couldn’t come up with anything. NOW I absolutely love the fact that I’m putting my mental and physical health first. 100 days sober from alcohol today and it feels so amazing. Never thought I’d be able to even say that. 🎉
One thing I love about myself is something you guys taught me! There is nothing “wrong” with my body. It’s working FOR me not AGAINST me. I love my female body and how it works. I feel empowered by her. She’s done so much for me.
One thing I love about myself is my empathy and compassion. I care so much about other people and always want to be their number one supporter. This is one of the reasons why I because a teacher, so I can be someone who let’s students know that they’re cared for and loved.
One thing I love about myself is my intentionality. I love remembering the small things about people and surprising them with things they said in passing or that most people don’t know. I like to make people feel special, and it brings me joy to learn the little things.
something i love about myself is how positively i talk to myself and how much grace I give myself during all phases of my life
One thing I love about myself is my perseverance. Over the years I have found something within that fuels my determination to do whatever I set my mind to no matter how difficult. I pride myself on showing grace to myself and others as well as humility.
One thing I love about myself is that I’m not afraid to make hard decisions to further myself. Whether that’s moving across the country alone, fulfilling my passion for travel even if it means I’m solo-traveling or making a complete career change when I was unhappy. Even when it’s scary I continue to show up for myself and push myself out of my comfort zone for a better life.
One thing I love about myself is how much love and passion I pour into everything I do. When I commit to something I really dive in and give it my all. Whether its a relationship, a job, or a lifestyle change I’d rather give it my everything and know I was 100% me and did it leading with love.
One thing I love about myself is how I have learned to prioritize my health, my mental health, as well as self care. I had to learn that self care is not selfish but necessary and thanks to your podcast and your overall online presence I have been able to learn so much from you!
One thing I love about myself is my positivity. I have this ability to see the bright side of any situation, which always brings light and optimism to those around me. Being able to keep my positive nature through all the trials and tribulations of life has made me really proud of myself! ✨
One thing I love about myself is my resilience… that no matter what I’m going through in life or how bad of a day I’m having, what’s going on in my family, how anxious I am, I always get up every day and try again, treat it as a fresh start and always try to turn my day around because I know it’ll always get better ☺️
One thing I love about myself is the way I know my version of healthy now and I have learned to give myself grace instead of beating myself up for not looking/moving the way I used to.
One thing I love about myself is how emotional I can be, specifically when relating to another person. Every emotion makes me cry and I feel every feeling to an extreme. I used to hate this about myself. But I’ve started working on reframing my mindset. I’d rather have big feelings than to not feel at all.
One thing I love about myself is how driven I am. Even on the hardest of days, I can find motivation for myself and think positively versus the alternative. I don’t think I’ve always been that way, but I definitely taught myself to do it and that alone has also not been an easy task either.
One thing I love about myself is my ability to deeply feel - not only my own, but also the emotions of others around me. This allows me to love hard, be sensitive, compassionate, caring, and also gives me the ability to meet those who are around me at the exact energy they need from me. ❤
Something I love about myself is how I love taking care of myself! I get so excited for self care and taking time to do something I don’t need to do but really want to do for myself. Like waxing, doing my nails, taking a bath.. no matter what it is I make time for it and I love that about myself and I’m proud that I ensure time for myself!