One thing that really stood out to me in this conversation with Erika is how crucial mental recovery is for athletes at the highest level. It’s something that often gets overlooked, but as Erika shared, it can make all the difference in returning stronger after setbacks. What do you all think? How important is mental recovery in your own life, whether you’re an athlete or not? Let’s discuss below!
One thing that really stood out to me in this conversation with Erika is how crucial mental recovery is for athletes at the highest level. It’s something that often gets overlooked, but as Erika shared, it can make all the difference in returning stronger after setbacks. What do you all think? How important is mental recovery in your own life, whether you’re an athlete or not? Let’s discuss below!