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Poached eggs, baby! 3 to 4 every morning on a slice of whole wheat toast or over potatoes. Might even throw a couple slices of tomato on that! Oh, 62 years old, been eating eggs, my whole life, and do not have high cholesterol
Youre not suggesting that corporations would misrepresent science and deliberately trick us into doing things that are bad for our health just for _money_ are you? Next youre gonna tell me climate change is real or that vaccines are safer than the diseases. Sounds like some kind of democrat psy-op scheme, to me....
Didn’t thought about it this way, but this makes a of sense. To be honest though, the nowadays push for high protein take for a-n-y trainee or even just a couch person lol, regardless of his level, seems to come from the same commercial direction. Same with vitamin and minerals recommendations, it’s like you have no chance to stay healthy without pumping in protein shakes and multi-vitamins, yeah right…
@electricity2703 Eggs help a lot of with protein, fats and certain vitamins. All needed to gain muscle and weight as an you exercise. I'd absolutely recommend eating it everyday to gain weight as a skinny guy. Do t be afraid to throw in red meat and chicken into the mix to. If you can tolerate it, dairy is great to along with cheese and real butter.
@@electricity2703 Eggs are about if not THE perfect food. It has everything your body needs, with the exception of vitamin C. 6 grams of protein, healthy fats. I’m by no means an expert, but I have MS, research this stuff endlessly. I am in better shape now with MS, on an intermittent carnivore OMAD diet, than at any point in my life. Drs are baffled with me, and I love that. Be your own advocate and listen to your body.
it's not the media, they are referring to a new study... you need to check it out and compare it to older studies... btw the yolk is known to have high cholesterol for ages...
Lol,mainstream media are counting their chickens before they hatch,but they're the people also promoting very dangerous drugs with the nasty side effects
Jeff, I eat 2 boiled eggs every day, unless I eat 3. Survived the stroke, open heart surgery too. I found your channel last year, following the nutritional I developed, and you exercise routines religiously. I lost over 60 lbs, over 10 inches off waistline, and diabetic belly is almost gone! Thank you, thank you, thank you! My new arms and ABS thank you too! Over 65 and the best physical shape in over 30+ years! THANK YOU. THANK YOU. THANK YOU. You are the man!
It wasn't the eggs, how about he was over 60lba to heavy? Eggs have all the nutritional ingredients to create a chicken. It's the best food you can eat@@TwoWheels_OO
Did my Masters thesis on this kind of thing. Almost all of the studies that show up on the news are funded by competitive industries. Ex: Egg industry funds studies that are damning to the dairy industry and vice versa. How they continue to scare us into thinking that plants and protein are unhealthy is beyond me. Keep making videos like this Jeff!!
@@gael7w802 haven’t looked into that specifically. But in general, the fat of animals is the safest place to store chemicals which we then consume ourselves. In an experiment, humans were given physical and cognitive tests then fed beef and retested. Those that ate inorganic/grain fed did the worst and had higher omega 6 levels. Those that ate organic (grass or grain fed) did okay. Those that ate grass fed beef (organic or inorganic made no difference) did the best and had better omega-3 profiles. So my guess is chicken skin is okay if it is truly free range. In short what really matters is what you eat, ate before it was butchered.
@@gael7w802I started removing my chicken skins when I eat chicken and saw less bloating and I’ve been sticking to it. People say it’s unhealthy because it’s the fattiest portion
What are your thoughts on this? It shows that even the egg industry-funded studies showed higher blood cholesterol from eating eggs: ua-cam.com/video/-C4OHOcptiE/v-deo.html
@@georgehibberd93 what does blood cholesterol really matter? As soon as we started making the false association between heart disease and cholesterol, and we started trying to restrict dietary cholesterol, heart disease shot up. Back in the 50’s, RDA was 3,000 kcal/day consisting of mostly animal proteins and plants. Everyone was crazy skinny. Once we started demonizing animal products and switched to the food pyramid which prioritized our principal Gross Domestic Product (grains) heart disease and obesity shot up. So we reduced the RDA to 2,000 kcal/day but we are still fat. Never mind that there is an actual need for cholesterol in our blood. Without it we can’t make vitamin D or mylenate our nerves or, or, or…you get the idea. So I don’t really care if eggs increase my cholesterol by an insignificant amount. And yes, he left out the ‘clinically’, significant stats in this video.
@@Memesifoundonfacebook My doctor said recents research shows that even the cholesterol from the egg yolk get neutralized real fast after eating. So no harm
@@Memesifoundonfacebook cholesterol is not bad. (Your brain is made of fat and cholesterol). It does not cause heart disease and never has. There are several other risk factors that are placed way above high cholesterol. The only thing in that blood test you need to care about is Triglycerides need to be low, that's it. LDL means nothing, it will always be high on a low carb diet no matter what. Always eat the whole egg, with butter and beef fat. Stop eating processed grains, bread, pasta and foods with seed oils (anything you don't cook yourself will probably have) and any fried food, french fries.. This is the stuff people should be afraid of, not animal fats. Seed oils stay in your body for years. There is zero evidence you need to restrict ANIMAL FATS. The more fat you consume, the more weight that falls off of you and inflammation goes away. Again, only if you're low to no carb. Actually it's proven that if you eat a something with high sugar content while low carb, your cholesterol plummets and is more effective than medication (statins). Look up 'Oreo vs. Statins'. It's not saying to eat oreos, it's a study to show how useless the statins are and the fact that we don't understand cholesterol as well as we thought.
Personally, I love that we're seeing more Nutrition videos from this channel - It's definitely the least-covered topic in Fitness, and should be one of the most! Keep it up, fellas - and thank you!
Almost didn't watch based on title, but I figured it had to be sarcastic, so I did. 57 year old lifetime gym rat here. 30+ years ago I strived for 10 egg whites/day and threw the yolks in the trash. I believed all the BS. No longer. 5 whole eggs for lunch every day now for years. Cholesterol levels are normal. Great vid. Thanks.
Just like red meat, the meat, itself, won't cause constipation. It's the refined carbs you consumed with. When you have a fatty piece of meat, you even have better chance to get diarrhea, thanks to the excess fat.
Yes processed foods and sugar, and high amounts of salt is the issue, not eggs. Eggs are very good for you which is why they're trying to make them seem bad. Try to go for pasture raised or organic
@@LaNguyenBTong probably not... there have been studies in recent years that suggest that all that is highly individual. Meaning one person's digestion may be fine with certain foods and combinations while another person's digestion might struggle with the same thing. This includes fiber, apparently there are people whose gastrointestinal tract doesn't do well on high amounts of fiber and those who should avoid fiber wherever they can.
Gramps ate 4 a day. Was exercising and biking until he died at 91. I'm so thankful he taught me the same! 5 a day and definitely feel & look better than most. 💪💙💪
@@jeffo8905 My grandfather is 98, smoked his whole life. I guess we proved if you want to live long you should also smoke cigarettes. Derp. No, that's called genetics but you can gamble if you want. Eggs are a super food and high cholesterol never was a risk factor for heart disease, never will be. I guess you should throw out your brain because that's nothing but fat and cholesterol, right.
true, but beef fried in canola oil can lead to inflammation, their bread and cheeses contain preservatives which can also be considered unhealthy... but i hear they are trying to make improvements as customers demand them
@@timar6868 Depends on cholesterol levels. When I went to school in the 80’s and 90’s, they were still using Milk and cheese as a food group one needed to have a portion of. Meat, Fruits and Vegetables(same group), Carbohydrates, Milk and things made with it. It was a joke, but it was how doctors even went about telling people how to eat. Healthy cholesterol, and fats, just weren’t agreed upon by the myriad of experts. Unless one has a prior condition, eggs are just good for you.
There's a name for that it's called click bait. Usually I unsubscribe from click baiters but I'll give Jeff a free pass because he puts out a lot of high quality free content.
As a Multiple Myeloma cancer survivor I’m sorry to hear of your Grandfather. Thank you for the tips on eggs as I have questioned whether the yolk was healthy or not. Great video as always.
Been eating 4-5 whole eggs since the past 12 years almost daily Cholesterol is perfectly healthy and normal for us! The brain is 99+% cholesterol and we need healthy fats and cholesterol for daily brain and cell function! DONT FEAR CHOLESTEROL
Everything correct, except the brain is not 99% cholesterol, lol. Like the rest of our body, the brain mostly is made of protein, it does contain a lot of lipids, including cholesterol, but also a lot of of water.
Cholesterol is not the boogeyman its held out to be. In fact, low cholesterol can be more dangerous according to studies of fatalities over large population swaths, and high cholesterol often found in high percentages of people who lived to be over 90! Who do you believe!? I’d rather live without worrying. I know big pharma wants you to take their drugs to lower cholesterol…😒
@@KpR333 You probably eat out a lot and don't realize it. Mine was high because I was constantly on the go so i'd eat out 2-3 times a week or if groceries got low. When I stopped eating out completely it went back to normal.
I just read a guy wanted to see what would would happen if he ate 24 eggs a day on average for a week. His bad cholesterol went down by 18% in one week.
When people do things like this, it´s the first time in their lives they every pay attention to what they eat. 9 times out of 10 just losing a bit of weight improves obesity related stuff like cholesterol. Stop eating chicken nuggets, pork and potato chips replaced with eggs will improve your health.
A student at Harvard literally just did a study on eggs and ate TWO DOZEN A DAY for a month, a total of 720 eggs. At the end of the month his cholesterol lowered by 20%
Had a cholecystectomy 3 yrs ago, and was not able to eat eggs for a year . Now I slowly reintroduced eggs 3 times a week, and am able to digest them now. Yes agree we are our best scientists
I am sure most people who watch this show already know most of what you showed. I appreciate you fact checking the egg haters though. Maybe it will get out to more people. Share share
I was a decathlete all growing up in High school and then in college, I was always involved in 2 or sometimes 3 seasonal sports every year, I have been training in various martial arts since 2000 as well up until 2022. However, as a Wilderness Ranger now after college (graduated College 2017) I do a lot of hiking and a few annual trainings a year - but nothing so rigorous as I was used to, plus I’m married and I have toddlers now - so things have DEFINITELY changed. I went from eating 4-6 eggs a day in high school and college, to now eating 2 eggs on the two days I do weight training (I do calisthenics 3 days a week and weight training 2 days a week) so my egg consumption went from a consistent high for like 8 solid years in a row - to significantly reduced over these past 8 years since I became a Ranger.
What a great video. I have gotten in so many arguments with ignorant people about the egg dietary values and benefits So glad you posted this. Now I can just show people this video and drop the mic 😂
Eggs is the number one food that you can set your clock on the cycle of it's good for you, it's bad for you. Over and over repeat every few years for my entire lifetime. People been eating eggs for thousands of years.
Didn't expect much when I started reading 'You Are Stronger Than You Think' by Borlest, but it completely changed how I think about increasing testosterone. Worth checking out
I've been eating 5-6 eggs every morning for the past 5 weeks lol. I haven't watched the video, I probably won't watch the video (I paused it on the ads and went to the comments section). Will I die?
Claim 1 has a false premise based on a comparative study: Low versus high egg consumption, with no zero egg group. At 1:25, Jeff confirms that one egg has 200 mg of cholesterol. When we compare people who eat ZERO eggs to people who eat even ONE, there's a large difference in outcome measures (e.g., LDL). But the difference between 1 egg and 8 eggs is relatively small. However, it's also true that as bad as dietary cholesterol is, dietary saturated fat is even worse.
After watching the video and being familiar with nearly all the studies cited in the video, Jeff also failed to mention that the majority of studies he cites were funded by the American Egg Board, a marketing arm of the U.S. egg industry which pays for research and screens the findings and research methods prior to publication.
Saturated fat is needed by the body for hormone production and brain health. The types in eggs and grass fed beef are fine it just doesn't need to be more than 1/3 to 1/2 your total fat intake.
Very glad to see someone reasonable who has a reasonable understanding of the totality of the research in the comments. It's definitely unfortunate to see Jeff giving such bad advice, but it happens.
@@TheVeganHeathen you guys are still wrong, though. I've got low cholesterol while eating eggs daily. In fact all my blood tests always attest myself near perfect health. And I eat red meat about twice a week, additional to chicken also about twice a week. While my wife has high cholesterol and is regularly low on iron and B vitamins (takes vitamin b supplements). She's vegan. Being vegan doesn't make you healthy. It's about time people stop with all that nutrition advice and accept that there are great individual differences. Those studies in recent years that showed that different people would thrive on different foods. Person A might struggle with the stuff that person B is eating and the other way around. It makes perfect sense in terms of evolution. Lots of individual differences in the individuals of the population means greater chance of survival for the species. There'd always be some individuals in the population that could thrive, no matter where we went and what foods were available in those places.
Enjoy your life while you can, eating like that you'll likely get heart disease and die young of a massive heart attack, or perhaps a bit older from cancer.
Eeer. Get your blood work done. Did you see what happens to Eddie Hall after 3 months? Watch his latest video and educate yourself on nutrition watch "What the health"
@@pearljam_1 And yet the more we stray from butter, red meat, and saturated fat, the higher our heart disease has climbed as well as obesity. Follow your junk $cience though
I’ve been living off of two apples eggs and rice and olives for about six months now. It’s simple, filling, and easy to do at any point in time. Takes about 15 minutes to make. Happy I’m not giving that up
Listen buddy, when Gaston was a lad he ate four dozen eggs in the morning to help him get large, and now that he's grown he eats five dozen eggs. Gaston is a lot bigger than you’ll ever be so I think he knows a little bit more than you do, pal.
LOL i avoided watching this video because i know eggs are healthy for you but didnt want another anti-egg so-called "health" lecture. come to find out its the complete opposite of what i was imagining. Super funny also! Thank you for sharing the studies discrediting all those anti-eggers!
I like eggs and thats what matters. Every few years a new study tells us eating eggs is bad and another few years later the newest study tells us eating eggs is good....
In 2022, I was eating 8-16 whole eggs everyday for at least 4 months. It was cheap protein and i had looked up that dietary cholesterol was not linked to blood cholesterol prior to incorporating this many eggs. I got my bloodwork done and my LDL was 121. As a 21 year old that had been consistently lifting for 4 years, I was shocked. I cut yolks from my diet for about a year to fix my LDL. I have since reintroduced the yolks and have 2-3 a day with healthy LDL levels. It seems, for my body at least, that dietary cholesterol has an impact on blood cholesterol when taken to the extremes
8 - 16 eggs per day gives you about 12 - 25 extra grams of saturated fats though... And your diet might consist of other sources of saturated fats as well?
There are a lot of people who just read the titles of the video and skip it so you should not have this title for this video when you are telling something completely different. I
My lovely great grandma who has passed away a few years ago did every single day eat eggs I was told by my family. She never had any major diseases and was healthy to the day of her death, she passed away peacefully without pain. She always ate healthy and didnt eat any processed foods at that time and she lived to 95 years old so thats a number. Even though she lived in bad conditions (post WW 2 in Poland) the house was kind of dirty and small but still she managed to live healthy and thanks to God passed away with her only family left being her sons.
Your body makes way more cholesterol than you could realistically eat Also grain fed chicken eggs are higher in inflammatory omega 6 fatty acids whereas grass fed or pasture raised are higher in anti-inflammatory omega 3s!
I've dropped the bread and butter and I'm having 3 eggs (scrambled on lard) + a banana for breakfast, 3 eggs + oatmeal at dinner and sometimes 2-3 at lunch. feeling very good, zero sugar cravings late in the morning and in the afternoon. feeling leaner and expecting to see some sustainable weight loss in a couple of months.
Guys im a registered nurse. I cant STAND when people tell me eggs are harmful. You know whats interesting? I have seen 100s of patient ls thag all have these 3 things in theyre history: High blood pressure, diabetes type II, obesity, and high cholesteral. Now lets put 2 and 2 together: WHY, JUST WHY is diabetes and obesity always accociated with high cholesterol? Because! Eating high fat foods and sugar is what REALLY raised cholesteral level in the blood, such as: soda, fast food, starbucks drinks, and ice cream. IF YOU REALLY want to lower your cholesterol, stop eating that shit. Take this advice from someone like me whos seen this over and over. Ill leav you with this. I havent seen 1 patient in my ENTIRE nursing career thats come in with high cholesteral and been fit, which obviously means theyre not choosing eggs for breakfast. Hope this find whoever reads this well.
I’m not sure about this. I don’t know what to think about this??? it seems like you can’t eat anything these days every week. Some new study comes out suggesting whatever food that has been relatively healthy all of a sudden terrible I don’t know what to think anymore.?!?!?!
Overwhelming, isn’t it? Lots of people are feeling this more and more. Moderation is the key, but you need the integrity for it. Also making things at home to monitor how much of an ingredient (e.g. salt, butter, oil) is added.
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@@athleanx Has anyone ever won this!! Like I have been trying for past 10 years or something 😂
Jesse cracks me up… get it lol ?
lol I just purchased your AX-1lifetime access 1-2 hours ago
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I eat 4-5 eggs a day and died in 2007. I crawled out of the grave just to type this comment.
How many eggs did you eat after typing this comment?
Best comment
holycow!! bro got us in the first half
🤣🤣🤣
😂
how about 10 reasons to avoid consuming mainstream media?
It was a Fox
@@lusciouslou250272159 Its all trash. From CNN to FOX. All designed to enrage and sow division in society.
@@lusciouslou250272159just one fox?
@@lusciouslou250272159Fox is controlled opposition. It exists only to give people the illusion of choice...
@@lusciouslou250272159 You made your first mistake, left-right-middle media will never be credible.
I eat 4 eggs a day...
Never died.
Rookie numbers
8 eggs a day, 6 in whites mixed with 2 whole for over 2 years and I'm healthy as shit.
Are you sure ?
Poached eggs, baby! 3 to 4 every morning on a slice of whole wheat toast or over potatoes. Might even throw a couple slices of tomato on that! Oh, 62 years old, been eating eggs, my whole life, and do not have high cholesterol
12 eggs a day, literally haven't died, ever.
The people who are telling you that eggs are no good are the cereal companies that want you to eat sweets in the morning.
That yrue
Youre not suggesting that corporations would misrepresent science and deliberately trick us into doing things that are bad for our health just for _money_ are you? Next youre gonna tell me climate change is real or that vaccines are safer than the diseases. Sounds like some kind of democrat psy-op scheme, to me....
💯% I eat eggs every day
The further we've strayed away from butter, red meat, and saturated fats, the fatter and more sickly we've become. It's very likely not a coincidence.
Didn’t thought about it this way, but this makes a of sense.
To be honest though, the nowadays push for high protein take for a-n-y trainee or even just a couch person lol, regardless of his level, seems to come from the same commercial direction.
Same with vitamin and minerals recommendations, it’s like you have no chance to stay healthy without pumping in protein shakes and multi-vitamins, yeah right…
50 years old, 6 eggs per day for years post workout. Mild high cholesterol, dr ordered calcium ct scan. Literally 0% blockage.
I bet your Testosterone is still good as well.
Goes to show you high cholesterol means jack shit without other variables.
What are the benefits of eating eggs everyday by your experience? Do you recommend it for skinny guys to make muscle and get strength?
@electricity2703 Eggs help a lot of with protein, fats and certain vitamins. All needed to gain muscle and weight as an you exercise. I'd absolutely recommend eating it everyday to gain weight as a skinny guy. Do t be afraid to throw in red meat and chicken into the mix to. If you can tolerate it, dairy is great to along with cheese and real butter.
@@electricity2703 Eggs are about if not THE perfect food. It has everything your body needs, with the exception of vitamin C. 6 grams of protein, healthy fats. I’m by no means an expert, but I have MS, research this stuff endlessly. I am in better shape now with MS, on an intermittent carnivore OMAD diet, than at any point in my life. Drs are baffled with me, and I love that. Be your own advocate and listen to your body.
I will NEVER stop eating eggs .... EVER !
Same here 👍🏼
You're not kidding. I eat 3 a day lol
Hell yah brother
100% Agree with you!!!
4 a day for me 😊
Had to check the date to be sure it wasn’t April 1st 😂
😂
Jessy had me dying. Especially the bit about the eggs being more dangerous than terrorism. 😂
It's Fools day all day 24/7 365. Scary.
He’s smart with the thumbnails you know him
Mainstream media says eggs are dangerous, so, knowing how I can trust them and their sources I'll crank up my egg consumption.
it's not the media, they are referring to a new study... you need to check it out and compare it to older studies... btw the yolk is known to have high cholesterol for ages...
@@experimentalme7438 that doednt matter at all. Healthy people make less cholesterol on their own if they consume more
@@MeesterJ it depends on the individual
Mainstream eggs are full of estrogen and hormones you don’t need… just like mainstream dairy…. Stop being stupid and end corporate food control.
Lol,mainstream media are counting their chickens before they hatch,but they're the people also promoting very dangerous drugs with the nasty side effects
Jeff, I eat 2 boiled eggs every day, unless I eat 3. Survived the stroke, open heart surgery too. I found your channel last year, following the nutritional I developed, and you exercise routines religiously. I lost over 60 lbs, over 10 inches off waistline, and diabetic belly is almost gone! Thank you, thank you, thank you! My new arms and ABS thank you too! Over 65 and the best physical shape in over 30+ years! THANK YOU. THANK YOU. THANK YOU. You are the man!
So the eggs almost killed you.
It wasn't the eggs, how about he was over 60lba to heavy? Eggs have all the nutritional ingredients to create a chicken. It's the best food you can eat@@TwoWheels_OO
As usual, eggcellent video.
For the record, I haven't heard mainstream media recommends avoiding eggs in years.
Did my Masters thesis on this kind of thing. Almost all of the studies that show up on the news are funded by competitive industries. Ex: Egg industry funds studies that are damning to the dairy industry and vice versa. How they continue to scare us into thinking that plants and protein are unhealthy is beyond me.
Keep making videos like this Jeff!!
If you don't mind me asking, I'm curious about your thoughts on removing the skin/fat from chicken breast?
@@gael7w802 haven’t looked into that specifically. But in general, the fat of animals is the safest place to store chemicals which we then consume ourselves.
In an experiment, humans were given physical and cognitive tests then fed beef and retested. Those that ate inorganic/grain fed did the worst and had higher omega 6 levels. Those that ate organic (grass or grain fed) did okay. Those that ate grass fed beef (organic or inorganic made no difference) did the best and had better omega-3 profiles.
So my guess is chicken skin is okay if it is truly free range.
In short what really matters is what you eat, ate before it was butchered.
@@gael7w802I started removing my chicken skins when I eat chicken and saw less bloating and I’ve been sticking to it. People say it’s unhealthy because it’s the fattiest portion
What are your thoughts on this? It shows that even the egg industry-funded studies showed higher blood cholesterol from eating eggs:
ua-cam.com/video/-C4OHOcptiE/v-deo.html
@@georgehibberd93 what does blood cholesterol really matter? As soon as we started making the false association between heart disease and cholesterol, and we started trying to restrict dietary cholesterol, heart disease shot up. Back in the 50’s, RDA was 3,000 kcal/day consisting of mostly animal proteins and plants. Everyone was crazy skinny. Once we started demonizing animal products and switched to the food pyramid which prioritized our principal Gross Domestic Product (grains) heart disease and obesity shot up. So we reduced the RDA to 2,000 kcal/day but we are still fat. Never mind that there is an actual need for cholesterol in our blood. Without it we can’t make vitamin D or mylenate our nerves or, or, or…you get the idea. So I don’t really care if eggs increase my cholesterol by an insignificant amount. And yes, he left out the ‘clinically’, significant stats in this video.
I like how everyone’s flexing their daily egg intake 😂
lol 😂…this comment made me laugh…because it’s true 😂😂
🤘🥚🤘
yup, anything can become a flex...and polarised, when the vegans show up
Yep I eat 1 whole egg tree a day
Loll th3se mortals are amateurs i ate 10000 Eggs a Day now im ascending to heaven Literally
Don’t need to watch to say hell no you’re not taking my eggs from me.
bro does not know what a clickbait title is
The only Cholesterol thing about the eggs are the Yellow ones, white ones are safe
@@Memesifoundonfacebook
My doctor said recents research shows that even the cholesterol from the egg yolk get neutralized real fast after eating. So no harm
If you would watch, you would know he agrees with you.
@@Memesifoundonfacebook cholesterol is not bad. (Your brain is made of fat and cholesterol). It does not cause heart disease and never has. There are several other risk factors that are placed way above high cholesterol. The only thing in that blood test you need to care about is Triglycerides need to be low, that's it. LDL means nothing, it will always be high on a low carb diet no matter what. Always eat the whole egg, with butter and beef fat. Stop eating processed grains, bread, pasta and foods with seed oils (anything you don't cook yourself will probably have) and any fried food, french fries.. This is the stuff people should be afraid of, not animal fats. Seed oils stay in your body for years. There is zero evidence you need to restrict ANIMAL FATS. The more fat you consume, the more weight that falls off of you and inflammation goes away. Again, only if you're low to no carb. Actually it's proven that if you eat a something with high sugar content while low carb, your cholesterol plummets and is more effective than medication (statins). Look up 'Oreo vs. Statins'. It's not saying to eat oreos, it's a study to show how useless the statins are and the fact that we don't understand cholesterol as well as we thought.
Personally, I love that we're seeing more Nutrition videos from this channel - It's definitely the least-covered topic in Fitness, and should be one of the most! Keep it up, fellas - and thank you!
Almost didn't watch based on title, but I figured it had to be sarcastic, so I did. 57 year old lifetime gym rat here. 30+ years ago I strived for 10 egg whites/day and threw the yolks in the trash. I believed all the BS. No longer. 5 whole eggs for lunch every day now for years. Cholesterol levels are normal. Great vid. Thanks.
The mainstream is full of sh**. Eggs are one of the best foods EVER.
They generally always have been but they really have ramped it up since four years ago!
Yeah, and combine them with potatoes and you've got the best nutritional combination a single meal can offer.
No they're not.
@@veganninja5886 are you sure?
@@peivandryks5217 yes
Doctor once told me it's not the eggs, it's everything you eat aside from them
Just like red meat, the meat, itself, won't cause constipation. It's the refined carbs you consumed with. When you have a fatty piece of meat, you even have better chance to get diarrhea, thanks to the excess fat.
Yes processed foods and sugar, and high amounts of salt is the issue, not eggs. Eggs are very good for you which is why they're trying to make them seem bad. Try to go for pasture raised or organic
Same with coffee
The shell?
@@LaNguyenBTong probably not... there have been studies in recent years that suggest that all that is highly individual.
Meaning one person's digestion may be fine with certain foods and combinations while another person's digestion might struggle with the same thing.
This includes fiber, apparently there are people whose gastrointestinal tract doesn't do well on high amounts of fiber and those who should avoid fiber wherever they can.
Gramps ate 4 a day. Was exercising and biking until he died at 91. I'm so thankful he taught me the same! 5 a day and definitely feel & look better than most. 💪💙💪
So the eggs did kill him though?
I also do 5 per day but remove two of the yolks to keep fat at 15g from the eggs and 5g from the butter (1g of butter per egg improves taste).
@@fu9793 My grandfather is 95 and doesn't eat eggs. So I guess we've proven that not eating eggs is better.
That’s… not how science works.
@@jeffo8905 My grandfather is 98, smoked his whole life. I guess we proved if you want to live long you should also smoke cigarettes. Derp. No, that's called genetics but you can gamble if you want. Eggs are a super food and high cholesterol never was a risk factor for heart disease, never will be. I guess you should throw out your brain because that's nothing but fat and cholesterol, right.
Informative and funny at the same time! Good work guys!
I’ve been eating 4 whole eggs a day for the last 25 years at least. Best protein source. Zero issues. Will keep on doing this forever 😊
The same people that worry about eggs, but are happy to eat Mc Donald’s! 🤣
Specially egg McMuffin which is like 3% egg 70 percent reused grease and 27% sponge
Beef is healthy, lettuce healthy, bread healthy, cheese healthy
@@blackmcbain3145Sponge 💀🧽
@@6431arshad google 1 year old Big Mac, you may change your mind that's Maccy D's is healthy 🤣
true, but beef fried in canola oil can lead to inflammation, their bread and cheeses contain preservatives which can also be considered unhealthy... but i hear they are trying to make improvements as customers demand them
Just started watching this but I HIGHLY suspect this will be one of those "so dont listen to these clowns, eat all the eggs you want"
same here
not all you want but they are good for you in doses
@@timar6868
Depends on cholesterol levels.
When I went to school in the 80’s and 90’s, they were still using Milk and cheese as a food group one needed to have a portion of.
Meat, Fruits and Vegetables(same group), Carbohydrates, Milk and things made with it.
It was a joke, but it was how doctors even went about telling people how to eat.
Healthy cholesterol, and fats, just weren’t agreed upon by the myriad of experts.
Unless one has a prior condition, eggs are just good for you.
Why wouldn't you wait to comment, until after watching the video?
Exactly @@jedespiritu3622
1:00 Cholesterol
1:50 Heart
3:05 Yolk, Fats
4:25 Calories
5:55 Brown > White
6:50 Liver
7:55 Blood Pressure
8:50 Digestion
10:00 Stroke
10:50 White > Yolk
Thanks 😊
Your the king for the day
Man I clicked this link wondering if Jeff had lost his mind... nope... Jeff is on the right side of it, as always.
I was about to start a fight with him haha
There's a name for that it's called click bait. Usually I unsubscribe from click baiters but I'll give Jeff a free pass because he puts out a lot of high quality free content.
As a Multiple Myeloma cancer survivor I’m sorry to hear of your Grandfather. Thank you for the tips on eggs as I have questioned whether the yolk was healthy or not. Great video as always.
Been eating 4-5 whole eggs since the past 12 years almost daily
Cholesterol is perfectly healthy and normal for us! The brain is 99+% cholesterol and we need healthy fats and cholesterol for daily brain and cell function! DONT FEAR CHOLESTEROL
He just said that 😂😂😂😂
@@gipsi2001 when did I say he didnt?
Everything correct, except the brain is not 99% cholesterol, lol. Like the rest of our body, the brain mostly is made of protein, it does contain a lot of lipids, including cholesterol, but also a lot of of water.
The brains is like ~60% lipids
It also balances hormones, hence why we have so many homosexuals around now. Also, it happens when thyroids get blocked.
I eat 2 to 4 eggs 🥚 daily! My cholesterol is normal!
Same. Let's keep it going
Mine is high and I eat eggs daily 😢😢😢
Cholesterol is not the boogeyman its held out to be. In fact, low cholesterol can be more dangerous according to studies of fatalities over large population swaths, and high cholesterol often found in high percentages of people who lived to be over 90!
Who do you believe!? I’d rather live without worrying. I know big pharma wants you to take their drugs to lower cholesterol…😒
@@KpR333 You probably eat out a lot and don't realize it. Mine was high because I was constantly on the go so i'd eat out 2-3 times a week or if groceries got low. When I stopped eating out completely it went back to normal.
@@myst8217You 💯! Eggs for life!
Jesse is an amazing news anchor.
Finally, news I can trust.
Really well done, after reading headline I was worried you got fooled but it’s exact opposite, you get it. Nice analysis
Good job Jesse!
I'm a 6 a day man and no intention of stopping
I just read a guy wanted to see what would would happen if he ate 24 eggs a day on average for a week. His bad cholesterol went down by 18% in one week.
When people do things like this, it´s the first time in their lives they every pay attention to what they eat. 9 times out of 10 just losing a bit of weight improves obesity related stuff like cholesterol. Stop eating chicken nuggets, pork and potato chips replaced with eggs will improve your health.
Omg
Sounds like bs tho
@@blair5475 here's the title so you can google it.
Harvard medical student ate over 700 eggs in a month - and his cholesterol levels actually dropped
That's a lot of ass apples😮
How you explain things is unmatched!
This video was eggceptional.
What the heck, I'll say it again, best damn health and fitness channel on UA-cam!
You are the G of all G’s. So glad I discovered you. You’re a life changer man!!
This is so chill compared to your usual videos
A student at Harvard literally just did a study on eggs and ate TWO DOZEN A DAY for a month, a total of 720 eggs. At the end of the month his cholesterol lowered by 20%
Lol
Chalmers voice: can i see it?
Vince Gironda had a 3 dozen eggs per day program to add massive amounts of lean muscle
That's not a study. It's a fun experiment but it's not really informative on the effects of eggs on cholesterol or plaque formation.
Youre hillarious 😂
Had a cholecystectomy 3 yrs ago, and was not able to eat eggs for a year . Now I slowly reintroduced eggs 3 times a week, and am able to digest them now. Yes agree we are our best scientists
Humanity has been eating eggs for thousands of years!!!
That says it all 🥚🥚🥚 Thank you Jeff !!!
0:15 only 300mg? my body makes like 5 times that. why? because cholesterol is needed for all those hormones that body needs to u know stay alive :D
I think they misspoke and meat 3,000 mg. But still, the scare was real and put my family from eating eggs from the early 90s til about 2010
I cooked an omelette sat down opened youtube and this is the first video i see 💀
Our bodies do not metabolize the cholesterol from egg yolks!!!
You ate!😂
Enjoy that omelette!!!
@@Gchildwarrior I did 💪💪
@@guruplays14 💪
I am sure most people who watch this show already know most of what you showed. I appreciate you fact checking the egg haters though. Maybe it will get out to more people. Share share
I was a decathlete all growing up in High school and then in college, I was always involved in 2 or sometimes 3 seasonal sports every year, I have been training in various martial arts since 2000 as well up until 2022.
However, as a Wilderness Ranger now after college (graduated College 2017) I do a lot of hiking and a few annual trainings a year - but nothing so rigorous as I was used to, plus I’m married and I have toddlers now - so things have DEFINITELY changed.
I went from eating 4-6 eggs a day in high school and college, to now eating 2 eggs on the two days I do weight training (I do calisthenics 3 days a week and weight training 2 days a week)
so my egg consumption went from a consistent high for like 8 solid years in a row - to significantly reduced over these past 8 years since I became a Ranger.
What a great video. I have gotten in so many arguments with ignorant people about the egg dietary values and benefits
So glad you posted this. Now I can just show people this video and drop the mic 😂
An eggcellent suggestion Jeff.
Eggs is the number one food that you can set your clock on the cycle of it's good for you, it's bad for you. Over and over repeat every few years for my entire lifetime.
People been eating eggs for thousands of years.
Didn't expect much when I started reading 'You Are Stronger Than You Think' by Borlest, but it completely changed how I think about increasing testosterone. Worth checking out
Nice scam, bot
No
Great advice... Thank you!!!!
Very informative!! Thank you.
I literally just ate 6 eggs this morning 😮
You’re doomed 😱
@@EggEnjoyer 🤣🤣🤣🤣🤣
Can I have your dog 🐕?
what if you figuratively ate 6 eggs?
I've been eating 5-6 eggs every morning for the past 5 weeks lol.
I haven't watched the video, I probably won't watch the video (I paused it on the ads and went to the comments section).
Will I die?
Cholesterol tastes delicious with a pinch of salt and pepper.
Love Jessie as news anchor- especially with his (her) blonde wig ! 😂
Thank you for making this video and sharing all this information. Much appreciated!
You all are so insightful, and hilarious!
"the south harmon institute of technology" christ I haven't seen that movie in forever
Love that movie
Claim 1 has a false premise based on a comparative study: Low versus high egg consumption, with no zero egg group.
At 1:25, Jeff confirms that one egg has 200 mg of cholesterol. When we compare people who eat ZERO eggs to people who eat even ONE, there's a large difference in outcome measures (e.g., LDL). But the difference between 1 egg and 8 eggs is relatively small. However, it's also true that as bad as dietary cholesterol is, dietary saturated fat is even worse.
After watching the video and being familiar with nearly all the studies cited in the video, Jeff also failed to mention that the majority of studies he cites were funded by the American Egg Board, a marketing arm of the U.S. egg industry which pays for research and screens the findings and research methods prior to publication.
Saturated fat is needed by the body for hormone production and brain health. The types in eggs and grass fed beef are fine it just doesn't need to be more than 1/3 to 1/2 your total fat intake.
Very glad to see someone reasonable who has a reasonable understanding of the totality of the research in the comments. It's definitely unfortunate to see Jeff giving such bad advice, but it happens.
7:09 dietary cholesterol is not bad.
@@TheVeganHeathen you guys are still wrong, though.
I've got low cholesterol while eating eggs daily. In fact all my blood tests always attest myself near perfect health.
And I eat red meat about twice a week, additional to chicken also about twice a week.
While my wife has high cholesterol and is regularly low on iron and B vitamins (takes vitamin b supplements). She's vegan. Being vegan doesn't make you healthy.
It's about time people stop with all that nutrition advice and accept that there are great individual differences.
Those studies in recent years that showed that different people would thrive on different foods.
Person A might struggle with the stuff that person B is eating and the other way around.
It makes perfect sense in terms of evolution. Lots of individual differences in the individuals of the population means greater chance of survival for the species. There'd always be some individuals in the population that could thrive, no matter where we went and what foods were available in those places.
I've always find it hard to believe when they say any natural unprocessed foods are bad for you.
Thank you for this!
Great video !
Been on a carnivore diet for over a year and have eaten 8-12 eggs a day along with either 1-1/2 lbs of ground beef or 12-16 oz steaks. Eggs are life.
bro I sometimes eat 20 eggs a day when I don't get time to buy meat, some people eat like 35 eggs per day too I saw a good video about it on here
Enjoy your life while you can, eating like that you'll likely get heart disease and die young of a massive heart attack, or perhaps a bit older from cancer.
@@HenryBabcockexactly. These people think science doesn’t apply to them.
Eeer. Get your blood work done. Did you see what happens to Eddie Hall after 3 months? Watch his latest video and educate yourself on nutrition watch "What the health"
@@pearljam_1 And yet the more we stray from butter, red meat, and saturated fat, the higher our heart disease has climbed as well as obesity. Follow your junk $cience though
I’ve been living off of two apples eggs and rice and olives for about six months now. It’s simple, filling, and easy to do at any point in time. Takes about 15 minutes to make. Happy I’m not giving that up
That's an interesting g diet
Very low protein😮😮
@@tommymack3210 plenty of balance. I do chicken off and on throughout the week. Plus I do protein shakes during workout nights
1:51 eggaggerated
😂
Thank you for the video. Very interesting.
Excellent! Thanks Jeff! Cholesterol and saturated fats are awesome for our health. I eat a lot of both
I eat 2 eggs every morning, bloodwork recently came back pretty good so I'm not making any changes. BP was 120/80 as well
1:00 that was some next level shit😂😂
Jesse looks like he should be in the Spanish language news team in Anchorman!
@@Tempest_Elixir Agreed🙌
You always know what makes a great video!
Love this video👌🏻🤣 Good info!
u glossed over the egg allergy part pretty quickly. Not sure why but a lot of people have problems with eggs. This is worth looking into
My father in-law has eaten four eggs every morning for years.. he is now 105 years old and still farming
105 is awesome, 105 and still farming is ridiculous 👍
Listen buddy, when Gaston was a lad he ate four dozen eggs in the morning to help him get large, and now that he's grown he eats five dozen eggs. Gaston is a lot bigger than you’ll ever be so I think he knows a little bit more than you do, pal.
Right….he’s roughly the size of a baaaaarge!
Did you actually watch the video ? 😂
@no
LOL i avoided watching this video because i know eggs are healthy for you but didnt want another anti-egg so-called "health" lecture. come to find out its the complete opposite of what i was imagining. Super funny also! Thank you for sharing the studies discrediting all those anti-eggers!
Thats what click bait is for
Nice one dude for your great work! 💪
Thanks guys good info 🇨🇦👍
I like eggs and thats what matters. Every few years a new study tells us eating eggs is bad and another few years later the newest study tells us eating eggs is good....
Athlean-Eggs gives some good advice!
How come you never mention who funds the studies you review?
Great video this one spoke to me
Jeff & Jess: Antoher great, FACT-BASED nutritional report. Thank you.
In 2022, I was eating 8-16 whole eggs everyday for at least 4 months. It was cheap protein and i had looked up that dietary cholesterol was not linked to blood cholesterol prior to incorporating this many eggs. I got my bloodwork done and my LDL was 121. As a 21 year old that had been consistently lifting for 4 years, I was shocked. I cut yolks from my diet for about a year to fix my LDL. I have since reintroduced the yolks and have 2-3 a day with healthy LDL levels. It seems, for my body at least, that dietary cholesterol has an impact on blood cholesterol when taken to the extremes
8 - 16 eggs per day gives you about 12 - 25 extra grams of saturated fats though... And your diet might consist of other sources of saturated fats as well?
There are a lot of people who just read the titles of the video and skip it so you should not have this title for this video when you are telling something completely different. I
My lovely great grandma who has passed away a few years ago did every single day eat eggs I was told by my family. She never had any major diseases and was healthy to the day of her death, she passed away peacefully without pain. She always ate healthy and didnt eat any processed foods at that time and she lived to 95 years old so thats a number. Even though she lived in bad conditions (post WW 2 in Poland) the house was kind of dirty and small but still she managed to live healthy and thanks to God passed away with her only family left being her sons.
Thank you! very clever!
Love this thanks!
Your body makes way more cholesterol than you could realistically eat
Also grain fed chicken eggs are higher in inflammatory omega 6 fatty acids whereas grass fed or pasture raised are higher in anti-inflammatory omega 3s!
That's why mine run around the yard
(Well, until the fox moved in. But that will be fixed shortly)
Never eat chunks of meat, because having chunks of meat in your bloodstream would be dangerous.
How could a person NOT love Jesse???!!
I had 6 this morning in an omelette. Keeps me full all day. 🥚
I had to watch this just to see if it was satire. Love your stuff.
I've dropped the bread and butter and I'm having 3 eggs (scrambled on lard) + a banana for breakfast, 3 eggs + oatmeal at dinner and sometimes 2-3 at lunch. feeling very good, zero sugar cravings late in the morning and in the afternoon. feeling leaner and expecting to see some sustainable weight loss in a couple of months.
Guys im a registered nurse. I cant STAND when people tell me eggs are harmful. You know whats interesting? I have seen 100s of patient ls thag all have these 3 things in theyre history: High blood pressure, diabetes type II, obesity, and high cholesteral. Now lets put 2 and 2 together: WHY, JUST WHY is diabetes and obesity always accociated with high cholesterol? Because! Eating high fat foods and sugar is what REALLY raised cholesteral level in the blood, such as: soda, fast food, starbucks drinks, and ice cream. IF YOU REALLY want to lower your cholesterol, stop eating that shit. Take this advice from someone like me whos seen this over and over. Ill leav you with this. I havent seen 1 patient in my ENTIRE nursing career thats come in with high cholesteral and been fit, which obviously means theyre not choosing eggs for breakfast. Hope this find whoever reads this well.
As a vegatarian, I never give up the yolk. The B-12 alone is worth it.
You eat unborn baby chickens?
@@grizzkid795 They're unfertilized eggs, so more like chicken periods. Does that make it better?
@@8Spikey You'll have to ask the chicken.
@grizzkid795 The chicken doesn't care. How do I know? Because they'll eat their own eggs if you feed it to them.
I’m not sure about this. I don’t know what to think about this??? it seems like you can’t eat anything these days every week. Some new study comes out suggesting whatever food that has been relatively healthy all of a sudden terrible I don’t know what to think anymore.?!?!?!
Overwhelming, isn’t it? Lots of people are feeling this more and more. Moderation is the key, but you need the integrity for it. Also making things at home to monitor how much of an ingredient (e.g. salt, butter, oil) is added.
Just follow Ronaldo's diet of only eating chicken, broccoli and rice and you'll still look like a god at 39.
Good talk. You should add discussion about TMAO and microbiome with regard to eggs. Only thing missing
Thanks Jeff for doing research and busting the egg myths. I will incorporate the yokes on my daily egg consumption.
Ah, the misunderstanding of dietary cholesterol and blood cholesterol.
0:35.... 45 a day?!
4 to 5 😉
I aint never gonna stop eating eggs ha.
Thank you, I love eggs and your presentation. Keep it up!
I just bought 180 eggs, it was a promotion, and when I saw the title I almost have a stroke